Right-Sided Trap Tightness: An Easy Fix

[@bhavnakhatri7135]

I’m amazed at the simplicity of the solution to a very common chronic problem for many of us! You are too good

[@Drberg]

Thank you so much! Happy to help!

[@samanthasmith9471]

Yes thank you for all that you tell us. We need more natural doctors than pill prescribing Dr.s!

[@bontlemogapi1506]

@@Drbergwhat about left side of trap I’m suffering

[@Eggzy-b7f]

I've been suffering for years, I just hope I haven't found it too late:(

[@elizabethscott7660]

I've been trying to tell my son this was his problem. I'm sending this to him so he believes me. Thank you

[@jenniferbeach6166]

Oh my soul! Where have you been? Going through this right now. Been to my family DO several times, eases the stress, then comes right back. Thank you immensely!

[@Drberg]

My pleasure!

[@DukeFame88]

The man speaks the truth. I had this issue 2 months ago and started ox bile capsules. It worked.

[@TonyBahu]

How long did it take?

[@LR13-s7h]

Spot on Dr Berg - I’ve noticed since changing my diet, fasting and walking I no longer have that pain anymore. The key is the food we consume, the type of food and how consistent we consume these type of foods. I’m also reading another book called ‘the plant paradox’ states exactly the same thing Dr Berg is saying. Thank you Dr Berg 🙌🏽🙌🏽🙌🏽

[@lianemcnabb9838]

Dr. Gundry and Dr. Berg together could save the world!! 💕❤💕

[@LM-if2xp]

Dr Berg, I must have watched most of your videos by now. I’ve learned more about my own health from you than I have during all my other life experiences combined. You are a hero. Thank you.

[@UBeautifulCreation]

Excellent video. I am a massage therapist and I do your liver and pancreas stimulation pressing (can’t find that video to share with my clients) but it almost always brings them miraculous relief w/in a few minutes (along with the massage of course). Thank you SO much for this information.

[@purpleduck3494]

You're the only Doctor that makes sense about this and Dr. Schmidt. Thank you.

[@julietamalo6881]

Thank you for bringing the answer that I have been looking for for a lifetime, Dr. Berg. Ever since I joined Keto, the problem disappeared by itself. How wonderful!! Again, thank you and God bless.

[@jamiepatton9334]

I had this pain for years before I started keto and IF...I noticed one day that the pain was gone after years of it...I had no idea keto and IF would fix this chronic pain....another plus for the lifestyle....its been almost 2 years with this lifestyle that healed so many things I had no idea were diet related.

[@lauragarofoli78]

Same! :)

[@fidelcatsro6948]

congratulations

[@yolandachisholm8630]

I have this horrible pain. Thank you for sharing your pain. I’m so happy you shared this video. I ordered the bile pills. Will try this weekend.

[@Drberg]

You are welcome, great it was helpful.

[@tjtampa214]

Almost makes you want to cry to hear that "it's so simple to fix." 🧡🍁🍂 thanks. Years ago this was a terrible pain for me. When I do IF, it does exactly what you say it does. 👍

[@owlspiritreiki]

I'm glad to know I'm not the only one tearing up over hearing this lol!

[@jgregorygraves5792]

This is one of many symptoms of insulin resistance I previously suffered and was subsequently relieved of practicing the remedy suggested here.

[@MsKB7]

Okay I’ve been having so much stiffness and pain in my right shoulder. I just put my order in for the Dr. Berg Gallbladder Formula! Thank you 🙏🏽

[@Drberg]

Thank you very much for your trust and support. Wishing you good health.

[@kingjia90]

I have been to the Doctor, she prescribed painkillers which they are going to make liver worse and increase the pain on the right side in the long term, not even caring about the source of the problem. After visiting repeatedly, the only suggestion is to go to physiotherapy, which of course didn't fix anything as well. It's so F up that I need to learn how to cure myself on KZbin 🤷

[@lovefrenchbrittany5236]

Yes. Mine told me to do PT. It didn’t work. I’m sick of these so called doctors giving me no help whatsoever.

[@mck974]

Doctors have no use for healthy people. They treat symptoms... they don't even try to find the root cause. It's really awful.

[@nightxryder3247]

Well the medical doctors probably do know but won't tell. My theory is this is how they get paid. Prescribe pills that won't do anything to solve the problem but only suppress it for a while. Anyways good on you getting back healthy.

[@JYAN2852]

Medical doctors don't know how to cure anything. They mainly use drugs to suppress symptoms because that's what they were trained in by pharmaceutical funded medical schools. Besides Dr Berg and a handful of other wholistic doctors, I recommend watching Dr Joel Wallach. He has a few audio CDs that people uploaded onto youtube 1) Dead Doctors Don't Lie 2) Hell's Kitchen 3) Public Enemy #1 60 essential minerals 16 essential vitamins 12 essential amino acids 3 essential fatty acids Chronic diseases and conditions are nothing more than nutritional deficiencies. The body knows how to heal itself. The body wanta to heal itself. We must supply it with all of the raw materials it needs to heal and remove toxic foods to be in optimal health.

[@lovefrenchbrittany5236]

@@JYAN2852 thank you.

[@harryporter3531]

I never clicked on a video so fast!

[@bw6078]

I have suffered from this for so long. Only recently have I tied this very symptom to the inflammatory foods I've been eating. Good information. Many thanks.

[@Drberg]

You're welcome!

[@Eggzy-b7f]

Mine isn't related to foods, I feel as though I have a a few broken or crushed Vertebrae The pain starts if I sit in the back of a car, if I look right to speak to people too much Or if I have been awake/ active/ up and about for a good few hours

[@harryporter3531]

I think I need to watch this vid every day for mental reinforcement....to keep me on the right path

[@pamshairexpo3892]

You jus answered what I've been wanting to know for the past year with a solution. Thankyou soooooo much🙌🙏

[@Drberg]

My pleasure!

[@dailydoseofmedicinee]

Causes of common stiffness include exercise soreness, “muscle knots,” overuse injuries, arthritis and “inflammaging,” inflammation (from chronic infection, autoimmune disease), by mild widespread pain (fibromyalgia), anxiety disorder, and medication side effects👍

[@OneStepToday]

I am having same problem and hoping protein will help coz i have few protein in my diet, and less stretching of muscles. Stress does cause it.

[@devotae]

@@OneStepToday it doesn't since its not an amino acid problem. We tried it. like he said try lowering all Omega6, crappy crap oils.. up your Omega3's. work on an anti inflammatory diet. meat is often higher in Omega6 while fish is higher in Omega3. SO, if you really feel you need too up your protein levels try eating more Fish and organ means aka - Liver!! stay away from milk/whey protein, burgers ect

[@OneStepToday]

@@devotae thanks but we dont get fish here and and chicken is also bad so i take a bit of protein powder now. I'm taking some chia flax seeds for Omega3 hopefully it has it?

[@leonardodavinci4902]

@@OneStepToday flax oil doesn't contain DHA omega3 which we need, that type omega3 in flax is almost useless as it's NOT DHA omega3! Once again! - u have to quit that protein powder (which one btw???) - it's pointless(and can be even unsafe if soy protein!) Take 10000-20000 IU of D3, DHA omega3(NOT flax oil!!!), a lot of extra virgin OLIVE oil is also anti-inflammatory.

[@OneStepToday]

@@leonardodavinci4902 i am eating the seeds not taking oil. Yes i have known about the DHA. I used to take its supplements but didn't like them much. Taking some whey and casein, it's animal protein. I will think about it.

[@jisanshams]

I just got my body's warning signs and stopped my pre-diabetic stage going to diabetic! Now it feels amazing!

[@itsagoodday2165]

Dr Berg i really love what you do. You have helped me in so many ways. I have gotten a hold on my Endo. I used to be hypothyroid. Bless you for speaking the truth! I wish you have 100 million subs soon! In shah Allah

[@juliatshamoun4666]

Dr.Berg :Mine in the left side because of car accidents my whole left side is weak Thank you for repeating this information again ..because people don't believe it is all from Gallbladder...😊❤👍

[@virginieduval892]

Do you know how many dr I saw, ostheo, chiro, masso, etc? A lot. How much money I spent on that? How much pain ?? Why nobody talked to me about it?! You are my angel! Thank you? ♥️✨

[@lynettesideris7964]

Doc, your so right on this. I have issues constantly on my right side exactly where you pointed out. I used to cashier for awhile, and I remember getting pain a lot from that. I’ve noticed too I have a habit of sleeping on my stomach with my head turned to the right and then left onThanks for this info ❤️❤️

[@Drberg]

You're welcome!

[@lynettesideris7964]

@@Drberg 😀😀

[@baileysice2715]

@@Drberg hi Dr please please answer l have this pain on both sides of neck. I get the full feeling under my right rib and my stool is yellow, I also have breathless Do you have any ideas what may cause this?

[@Shahzaranoor]

Check ur gallbladder

[@areli1128]

Dr. Berg, I just want to ask you for how long you think one should take the purified bile salts piles if one fallows your recommendations in a very methodical way? And thank you for all the work you are doing to all of us by sharing the wealth of knowledge. THANK YOU!!!! 😉👍👍

[@khushidevanshudevichander8545]

Same case with me, improvement upto 70% only after following your guidelines. I only change my eating life style. Thanks dr. Eric

[@richarddavis1646]

Have not had a gallbladder for 11 years but have had muscle stiffness on the right side upper back for that long. Aside from a Phrenic nerve problem tied to the gallbladder and liver, the levator scapula and the trap are very sensitive to stress and will hike up during stress and anxiety episodes. Even 1.5 years of strict carnivore didn't help this for me. Finally, I began to do some slow stretches and light exercises for the mid-back and things have begun to loosen. It can be diet but it can also be your flight, freeze and fight reflex creating muscle memory.

[@christoschristof]

And all this time I had thought that my right side stiff neck pain was due to the air conditioner and the fan working for long periods during summer!! I'm blown away with this information...

[@dragonwarrior4589]

Alright Dr Berg, im going to need you to stop following me around and fixing all my health problems...jeez. I've been having this exact pain for the past few weeks...thank you!

[@fidelcatsro6948]

his cat is a psychic

[@lovefrenchbrittany5236]

Awesome info. I hope to rid the nagging shoulder pain that I’ve had for the past couple years.

[@qamarawan5404]

I have fixed this problem with healthy keto and fasting. Thanks Dr Berg you are a Legend ❤

[@MV-ns9le]

About twice a year I've had this problem. It is so painful, goes on for about 3 weeks, and I've always thought it was stress. I'm so happy I found this video and now I know how to fix it the problem. Thanks doc!

[@priyankalalwani9901]

I'm actually shocked that such an internal problem could causee so much pain and stiffness in the right side of the body .Also I'm so grateful that we have such a wonderful doctor to solve this . Thankyou so much doctor. I've been in pain since 4_5 years now . Will definitely try this remedy.

[@dfitz8007]

I didn't even notice, but this frequent issue is apparently solved, like many others, with healthy keto. I haven't felt that tension for months now. Thanks !

[@anosjc]

He comes up with the exact problem that I'm suffering from. He's definitely watching us!

[@fidelcatsro6948]

his cat is a psychic

[@IAmCharJ24]

Thank you so much Dr Berg. I'm healthy, fifty four years old, small, light frame, healthy lifestyle, no alcohol, pharmaceuticals or smoking, still menstruating regularly, but have had this stiff sore right side neck/ shoulder for almost two years now. I eat healthily, almost never snack, have done IF but not religiously as I'm healthy body size/ weight. I eat one home cooked meal daily and fruit, veg frim my garden or my own sourdough bread occasionally. Not sure about this neck pain!

[@heathergriffin7926]

Would we do the same even if we had our gallbladder removed?

[@lesliealdridge5047]

I have the same question... I have all these symptoms but no gallbladder

[@lindaalexander154]

@@lesliealdridge5047 me too

[@Heartsmakeup21]

Me three !!! No gallbladder anymore

[@JYAN2852]

Bile duct could also get enflammed or be backed up, especially without the gallbladder for the bile to go to be stored

[@Drberg]

Hi there! Yes, it would be the same. If a person no longer has a gallbladder, purified bile salts would be most important to take. Feel free to watch this Dr. Berg's video for more information: kzbin.info/www/bejne/hGqvp5mBZr2Gra8&t Hope this information will be helpful! Dr. Berg's Support Team.

[@chriskasulke3492]

You've described perfectly these symptoms that I've had a few times a year for about 7 years now. My other research supports the gall bladder as well. It only happens when I indulge in heavy carb meals or just too damn much food in a day!!

[@samuelmartin707]

What if you dont have a galblater anymore what else can I do.

[@Drberg]

Hi there! Dr. Berg recommends taking purified bile salts if you no longer have a gallbladder. Feel free to watch this Dr. Berg's video for more information: kzbin.info/www/bejne/hGqvp5mBZr2Gra8&t Dr. Berg's Support Team.

[@mangog8277]

Thankyou, I was going to ask this same question?

[@denbrick2]

THE INCREDIBLE DR BERG 👏👏👏👏👏👏👏👏👏👍

[@gamacaluso]

Great information for me, I’ve always had a sore shoulder. Have a nice day

[@Drberg]

Thank you! You too!

[@lesleyscaifecomerade4853]

I’m in the UK can you recommend bile salts, I have the exact pain your talking about

[@xballisticz]

No stiffness, but usually a very cold right hand (much more than left - although left also cold). If anyone has any idea please let me know :) Appreciate these videos by dr Eric Berg, watching them continously, especially the ones on vitamins (D in particular), very important during these COVID times!

[@danaosbourne6193]

Sadly I lost my gallbladder a few years ago. Now what? Thank you I love your videos!

[@Drberg]

Hi there! If a person no longer has a gallbladder, purified bile salts would be most important to take. Feel free to watch this Dr. Berg's video for more information: kzbin.info/www/bejne/hGqvp5mBZr2Gra8&t Hope this information will be helpful! Dr. Berg's Support Team

[@jassemin236]

Love this video, mindblowing! Had this issue I don't know how many times and thought I needed to get more massage! 😅 You are The best Dr. Berg thank you so much! 🙏❤️

[@fiorellacerrato9632]

Another amazing video, that came at the right time! Thank you!

[@xer1958]

What do we do if we don’t have a gall bladder? I’ve had this pain for a month but I don’t have a gall bladder to reset.

[@carmellaphillips9183]

I would like to note that if you sit at a computer for 40hrs a week and use the mouse that will also cause this pain. I have worked with an ergonomic doctor that said to make sure your not stretching that right arm when your using your mouse. Put something in front of it to help keep you from doing that. Make sure your in a relaxed position for typing if your lifting your shoulders because your a short person and you don't fit your desk properly to address those issues. These few tips have helped me tremendously. By all means try what he is saying because I have fixed a lot of other things with fasting and keto.

[@selmagruhonjic504]

Can i take bile salt when i am breastfeeding ? I hope you answer my question. Thanks.

[@Drberg]

Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult their doctor before using this or any dietary supplement. -Dr. Berg's Support Team.

[@scorpionz44]

now that u mention it, my neck pain has decreased after doing keto.

[@HairGlitter]

Thankyou again Dr Berg!

[@Malitubee]

Dr Berg how did you know I needed this

[@fidelcatsro6948]

his cat is a psychic

[@mklik4]

Is the gallbladder causing pain only on the right side, or it can cause left-side pain as well?

[@RS-pu9ti]

Wow amazing information, thank you for sharing Dr Berg🙏

[@Drberg]

My pleasure.

[@AQUARIASGOLDENAGE]

Spot On Dr Berg. Wow! Does this work if you don't have a Gallbladder too? Because I have these symptoms and no Gallbladder. Thank You for this Video.♡♡♡

[@Drberg]

Hi there! Yes, it would work. If a person no longer has a gallbladder, purified bile salts would be most important to take. Feel free to watch this Dr. Berg's video for more information: kzbin.info/www/bejne/hGqvp5mBZr2Gra8&t Hope this information will be helpful! Dr. Berg's Support Team

[@lovegod.lovepeople3937]

THANK YOU FOR THIS!! My right trap has been hurting for 2 weeks no matter how much I massage it!

[@allenlittle7708]

I had this pain. Tried Dr. Berg's bile salts and that was very painful perhaps because my gall bladder was removed. Any suggestions? Been on Keto for 10 years. Thanks Dr. Berg

[@julianajuresic5574]

Thank you so much!! This is extremely helpful. Can you please explain what causes the left trap pain and stiffness?

[@Drberg]

Hope this helps: kzbin.info/www/bejne/bHirh6iLo71jfpY

[@jasleenkaur7304]

Wow thankyou Dr berg ! Can this be accompanied with emoty stomach and post meal burps? Acid reflux also as per doctor... Pls do tell

[@onBview]

Dr Berg. Thank you. Waiting on the High Amylase video. Thank you.

[@oumsu1162]

Thank you Dr. Berg.

[@KickinItWitKjTv]

What if you had your gallbladder removed years ago? How would you fix this?

[@Drberg]

You can take purified bile salts.

[@ignacio3219]

I satarted the keto diet around 6 weeks ago, everything went well I have been lossing weight constantly, I still from time to time use vegetable oils but I'm planning on cutting them off. I decided to slowly start intermitent fasting almost one week and a half ago (16-8). Now my right shoulder all the way to neck hurts. I'm guessing the vegetable oils could be part of the problem, but for what I have seen in your videos it should be the opposite, this diet should be the solution to that problem not the trigger for the pain. Apart from vegetable oils did I do something wrong? or I had fatty liber or bile from the start? should I continue with the diet? This is a recent video, so I hope Dr. Berg reads it or if someone else has somenthing similar happened to them that could share with me some tips note: I'm conffident in my english, but sorry if I made a mistake

[@lauragarofoli78]

Funny, I spent years in massage and chiro for this problem. Started IF last year, and it has gone away. Great info today! Thank you!

[@Drberg]

Happy to help!

[@margosutherland4331]

How long do you need to take the purified bile salts for ?

[@josephinelai4638]

Thanks for sharing. How to treat if this happens on the left side?

[@Drberg]

Hope this helps: kzbin.info/www/bejne/bHirh6iLo71jfpY

[@beaf6537]

Thank you Dr Berg for this video. I'm wondering if it is possible that this condition related to the phrenic nerve causes fluttered diaphragm and can result in a feeling of anxiety? If anyone experienced that I would be interested to know.

[@katrinaassoumou6400]

Thank you Dr. Berg for sharing and teaching us what to do when our bodies are in trouble. Amen

[@Drberg]

Very glad to be of help.

[@vee-obsidian]

Thanks Dr Berg.. My pain goes away if I lie down. With that fact, can I rule out gallbladder issue? Would appreciate your response, Dr Eric Berg 🙏

[@lauraslilhomestead9208]

I have no gallbladder but I have this tightness almost daily . You’re right , nothing ever works to help it . I need to go back to eating clean !!

[@shellybrisco5216]

I’ve had my gallbladder removed years ago and I did keto for almost two years. I’ve recently started doing carb cycling. That being said, I’ve still had this pain and tightness for a very time. 😖

[@SatyaKaliYam]

The timing of this video was perfect! The universe sent this to me and here I’ve been having this right side shoulder knot pain for a couple of months. I thought it was from a past injury but I’ve been doing yoga regularly and was meditating. However, due to this pain and tightness that I was experiencing, I could no longer feel comfortable sitting in meditation. I am a vegetarian but I occasionally eat eggs from organic pasture raised chickens and some cheese. I didn’t realize that my digestive issues that I’ve been experiencing was connected to this shoulder pain and it totally makes sense! I know suffered many years of balancing my digestion system and having many challenges to getting it normalized. I did buy some omega 3’s, super enzymes that have ox bile and pancreatin and more, and a milk thistles digestive health supplements. I’m hoping the pain will go away once it kicks in. 🙏 Thank you so much for giving the community all the knowledge and support! 👍❤️😊

[@lianemcnabb9838]

Update, please? Hope you are feeling better now.

[@vaiolover1997]

You must be psychic! I thought I pulled a dang a nerve and felt the soreness in the upper area. But what you explained made a lot of sense. Since working out with weights I began to eat more often because of my hunger. Omad didn't do the trick because I was burning too many calories. Need to go back to omad and eat more protein like eggs and skip the carbs altogether.

[@fidelcatsro6948]

his cat

[@KRose-jz7fj]

Dr berg Does this include a constant itchy rash on middle right of back?

[@evettejacksony]

Totally notice the change since starting keto in May 2020

[@nantucket897]

I had the same pain in my right shoulder, along with side pain under my right rib. I’ve been to the doctor and have had x-rays, blood taken, several test... all come back good. I’m going to try this... hopefully it will work.

[@k31scout39]

I’m going to finally try purified bike salts. I’ve watched many of your videos that recommend them. I’ve resisted this long because I take a lot of supplements already.

[@justmayson1498]

Dr. Berg is it the same for the left side. The exact symptoms but on the left side

[@Drberg]

Hope this helps: kzbin.info/www/bejne/bHirh6iLo71jfpY

[@katc6823]

Thank you, informative!

[@Drberg]

So glad you found it helpful!

[@SS-lt3jd]

always nice info

[@Flametree1492]

What if you don't have a gallbladder and the trap. tightness is on the left side? I've had this tightness, pain, and stiff neck since i was a little boy.

[@maryamkhoshaba7969]

My gallbladder has been removed,can I take the purified bile salt ?

[@perihankumova]

I don’t have Gallbladder .. but I do have the neck problem.. what shall I do dr. Berg..

[@JaZmine147]

Take bile as he suggested.

[@Drberg]

Hi! You can follow Dr. Berg's advice on this issue. Since you no longer have a gallbladder, purified bile salts would be most important to take. If you want more info on that, check this video out: Gallbladder Function: What You MUST Know If You Don't Have a Gallbladder kzbin.info/www/bejne/hGqvp5mBZr2Gra8&t Hope this will be helpful for you! Dr. Berg's Support Team.

[@perihankumova]

@@Drberg Thanks you fir your advise .. I’ve watched the video it give me so much advice, that I was wondering what was happening to my skin.. over the years my skin got so dall and matte .. now I know why.. he is saying same thing about salt.. if you can advise me more about it I’ll be very happy.. I’m going to buy your gallbladder tablet that you recommending is there anything else do you recommend with it please.. so I would order them together.. thank you for your help and advice Dr. Berg 🙏

[@torkel68]

Dr. Berg... I have had those symptoms for a while now... what exactly should we do first? Can I contact any of your consultants???

[@vrec2966]

Thanks Doc. I have pain in my left and right shoulder up to my neck. My neck is so stiff I thought it's because of my cervical spondylosis. I do have mild fatty liver and multiple gallstones. Will the bile salt help? Thank you.

[@annadee7466]

Great info! Can a gallbladder duct congestion be caused by spasmed stomach muscles and diaphragm?

[@mrggchannel3030]

Thank you sir Doctor, you have helped me and my family a lot God bless you sir 👏👏👏👏👏👏👏👏👏👏💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝

[@andreebrian7080]

Hi dr. berg, first I want to thank you for your amazing youtube videos. it helps me a lot. I have a question regarding this vidoes. does this have a connection with bulging disc in the cervical vertebrae? because I have a bulging disc on C6-C7 based on my MRI and I have been doing healthy keto and intermittent fasting after watching your youtube channel since 16 june 2020 and I lose weight about 16kg. Now I pretty much never feel strain on my neck, my tingling and numbness sensation on my left arms is gone, but sometimes only after I had a pull up exercise my left trap feel like cramp. Can keto and intermittent fasting reverse a bulging disc? Thank you

[@roulaajib]

This was so helpful. Thank you

[@Drberg]

You are very welcome.

[@codymayer4601]

Great video! Thank you!

[@Drberg]

Glad you liked it!

[@stephenienoel106]

What if you have biliary cirrhosis? And what if bile salts make your tsh go up? Please answer, Dr. Berg🙏

[@Hobbes1964]

does beta tcp help this instead of the bile salts?

[@oscarramiro]

Dr.. What about on the left side of the neck? With spasm on the left trap??

[@luzmagerber933]

Doctor what happened if my tightness is in my left neck side? Can you give me a clue please? Thanks a lot! ❤

[@Drberg]

Hope this helps: kzbin.info/www/bejne/bHirh6iLo71jfpY

[@kkagarwallove]

What is Skin Lupus ? and how skin Affect by Lupus Please made a detail video on this ?

[@Drberg]

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@tinagaudet3359]

Can you do a discussion on Rotator cuff tendonitis

[@ivyprasad9981]

Dr Berg! Thanks for useful videos . I have noticed black discoloring of skin at the back of my neck area. Don’t understand the cause, can you help me . Its itchy also . Thanks. God bless you.

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@martinatodorovic7333]

Can keto and weightlifting icrease estrogen and progesterone? I have autism and anxiety. Thanks.

[@janmackovcin5875]

Dr. Berg, may I ask you if it can cause the pain in the lower back between the plates? Any movements, or even laying down is very painful. Usually I have it in the spring and fall. Would it be the same treatment. No one can’t help me. Thank you kindly for your answer.