Bhrahmari Pranayama Humming Bee Breath

[@saerawee8180]

You have given the BEST simplified explanation on this ....THANK YOU!🙏🙏🙏

[@NamasteYoga333]

You're very welcome!

[@rajgopalanvish4097]

Very well explained ! Excellent channel

[@etoukiriya6358]

Your channel has helped me really looking forward that u could teach how to do meditation. Thanks.

[@logiepandaram7999]

Thank you. Brilliantly explained to the details. God Bless. from Durban South Africa

[@aksharalearningskills2097]

Thank you very much didi 🙏

[@saerawee8180]

Surbhi I love your videos❤💜💙💚

[@visanjaliveeren5520]

Thank u so much for such deep explanation

[@alirezaarbabi7148]

Surbhi my master 🙏

[@jans3981]

Thank you so much, it was good.. :)

[@charanjitbakshi1004]

Very good teaching! Thanks!❤

[@DebraKirktindoll-io7yh]

Thank you very much the correct way bee humming! Everything you stated "not this way" but correcting just each of them cause I was doing incorrectly. I thank you for your positive correction proper bee humming. I like the flower 🌼 bee touch.

[@MrKovit]

🙏 Thanks 🕉️

[@nkviswambharan8444]

Thank you❤

[@MsSylvana63]

Thankyou kindly ✨🙏🏽✨

[@magdalenaniczpan8121]

❤🙏❤

[@teresinhafranco7131]

Wonderful explanation!! 🙏❤

[@suriakalarajan2567]

Excellent. Thank you. I would like to share this post my friends.

[@natureskylover]

Thank you madam

[@ninastorm2806]

❤

[@abhinandansalagar5665]

So easily explained and we are getting help by watching your videos 🙏 Can you please make series on diabetes as it is one of the major problem facing in India and across the world. Some patients dependant on insulin and tablets. I personally want to have any yogic way or practice by which diabetes can be reversed. Atleast we can be independent from insulin and tablets🙏

[@NamasteYoga333]

Thank you so much for watching the videos. Diabetes is an issue caused by many reasons. Just yogasanas are not enough, it also needs diet and change in life style. I cannot promise that I will make a yoga video for it. As it would be wrong to claim that yogasanas only can prevent or reduce diabetes. But, I will see what I can do about it.

[@abhinandansalagar5665]

@@NamasteYoga333 You are right mam. But these days we could see many channels or videos which are showing asana's that could help in releasing insulin from pancreas but we want an authentic video as your video and info always authentic!

[@ravisankar1840]

Thank you Surabhi ma'am. Can I say Om instead of bee sound and also both for each 5 minutes?

[@pakistanpakistani7869]

❤

[@wernorse]

Does this help with opening of 3rd eye ?

[@TheRuimiranda]

Ms. Surbhi, thank you very much for your teachings. Is the sound produced in Brahmari Pranayama the same as the 'm' in AUM?

[@NamasteYoga333]

Yes, it is

[@TheRuimiranda]

🙏

[@guybuysse7]

🙏❤️🍀

[@jeannewee]

I just found your videos and am so grateful for the work you are doing! Where would you suggest we go for information about how often to do this practice for particular situations? I am 10 months in to a debilitating case of tendonitis and eager to explore all options.

[@NamasteYoga333]

Please reach out to a trained yoga teacher who can help you locally. If the problem is not due to injury then I would suggest to reach to an Ayurvedic practitioner to make the proper changes in your diet and lifestyle.

[@jeannewee]

@@NamasteYoga333thank you!

[@janardhanankv542]

Thank you for the simple explanation.Please advise whether the following sequence is correct. Ujjai bhastrika kapalabhati anulom vilom. bhramari

[@NamasteYoga333]

You might find this video helpful kzbin.info/www/bejne/kIWQeXeebNWdeZY

[@rohithnallam-fg4vz]

Hii Mam, thanks for video. Somewhere I saw that we need to touch our tounge to the palettee while doing bhramhari . Do we really need that?

[@NamasteYoga333]

I don't

[@fernandorivera7155]

Instead of closing the ears with my fingers, I used noise cancellation headphones, which turned out good. Will this be an acceptable way of doing it?

[@NamasteYoga333]

I personally would not like to depend on any external device.

[@evavillarreal5705]

🙏 Surbhi, Thank you very much for this class!. Now we have the videos of 4 pranayamas. I discovered through your video of the order of pranayamas. Where should I put the tongue in bhramari? 🙏

[@NamasteYoga333]

Keep it natural.

[@dipalibapat6511]

Can we take a break between two attempts

[@NamasteYoga333]

Not a kind of break where you get up do some other stuff and come back. But yes, breath should be natural. Sometimes after the exhale you do not feel the need to take next inhale right away, at that time just be in the moment and when the need for next inhale comes then do it.

[@surakshithgowda7326]

Hi madam can we practice om chanting after bramari pranayama ?

[@NamasteYoga333]

Yes we can

[@surakshithgowda7326]

Thank you 😊

[@PritamMukherjee-il3sy]

Can it be done while sitting on car or bed?

[@NamasteYoga333]

On bed, yes. Car- depends on the circumstances.

[@alirezaarbabi7148]

I have back pain (disk pressure) Can I lean to wall?

[@NamasteYoga333]

Try sitting on a donut pillow, it will be really helpful in taking the pressure away from your spine. amzn.to/3BEfwJi

[@banishirname5704]

Does your tounge have to touch your pallette in brshmari pranayam?

[@NamasteYoga333]

No, it does not.

[@kimulm0619]

Do you keep your teeth together so they vibrate or no??

[@NamasteYoga333]

There is no intentional way of putting your teeth. Just be natural, if they vibrate its OK. Sometimes I feel the vibration in the teeth, sometimes not.

[@Beautybeast.prerna]

While exhaling the breath finished so fast and i only making sound but i feel no air is exhaling till that long as compare to sound

[@surakshithgowda7326]

Keep on practicing daily you wil only notice changes

[@sensationalbeast9358]

Magnito

[@sangeetataneja4369]

Why u call it pranayama when its pranayam ?? We need to preserve these words and not westernize these. Yog is already Yoga :(

[@ankitkhatri8013]

Why are you so serious .. be relax sweetheart!

[@pv.unmesh3203]

❤

[@normakay9244]

Thank you so much ☺