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Tips for going uphill faster and more comfortably by bike.
00:00 Intro
00:22 Speed change according to inclination
01:38 The difference between uphill
02:26 Uphill posture
03:44 Skills and tricks
04:43 Skill - Dancing
05:26 Skill - Breath
06:10 Uphill fitness arrangement
07:16 Uphill muscle fatigue management
08:45 Uphill Pedaling
10:01 Uphill gear ratio
10:57 Uphill Cadence
11:29 Uphill weight loading
12:12 Grab the handlebars
12:46 Uphill Gaze
13:21 Drinking water
13:48 Familiarize yourself with the course
14:15 Uphill attitude
14:59 Outro
Everyone has the desire to climb uphill (uphill) more comfortably and faster.
This video is a collection of various techniques and tips for climbing uphill.
It is a difficult ride to keep the load on the body constant, the secret to maintaining the uphill for a long time.
A technique is something that needs to be learned for a long time, and a trick is something that can be performed immediately.
You must be able to restrain yourself.
You should change your posture before it becomes uncomfortable.
It gets harder when you fall into the thought of it being difficult. (Not in this video)
#Uphill Tips #Uphill Posture #Uphill Cadence