Rigorous diet can put type 2 diabetes into remission, study finds

Nutritionist Maya Feller discusses what to know about the new findings that some people were able to put their Type 2 diabetes into remission using a rigorous liquid diet instead of medication.

[@tungtran4201]

Much relief after going through this stuff kzbin.infoUgkx-ip-9JdKgYMhubLnEjt3OXJkFyS4D2Jd Stress no doubt affects my blood sugar levels. Taking a walk usually helps bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.

[@sangkang6294]

It's better to lose your food than lose your feet.

[@chrisdias9990]

Such poor advice. It’s not sustainable to eat so little. Eat low carb and high fat high protein. That’s how I sorted myself out

[@thomasdonald6719]

If only I know I will be cured from diabetes i will have been healed long before now, Not until I wasted much money on hospital and serval Check-up all to know avail, at first it started in 2019 when I fell down while returning from the bathroom and I was rushed to the hospital since then I haven’t been the same again my knee cap got dislocated ... my diabetes and broken knee issues got complicated that I can’t go to work ... my boss noticing I have been absence from work visited me and when he saw my condition she introduced me to this herbal doctor whom he said he cured her younger sister from Aids, I contacted this herbal doctor and he assured me I will be fine I ordered for my herbal cure and in 3days I got it in my home, he directed me how to use it for 10days, it works like magic that after 10days I went to hospital and my doctor Confirmed am healed,, am grateful, if you suffering from any illness or disease like diabetes you can contact the doctor on WhatsApp below WhatsApp: [phone] Email: [e-mail]

[@Mercenary-1914]

This is the diet you use to REVERSE Diabetes, after you reverse it....Just switch to a low cab diet, or the Mediterranean diet. Reversing Diabetes is different for everyone. Many people will reverse it within the 3 to 6 month period. Some will take longer...but after you reverse it you have to keep it under wraps..Which is still following a healthy diet. Can't go back to eating cakes and chips and stuff.

[@srikantac8392]

Bro can we have normal lifestyle after remission 😢

[@snehalkrishnan618]

It actually is good advice. Your insulin and blood sugar spikes after a big meal. When you eat smaller portions you keep insulin and blood sugar levels stable. It is hard though because you have to eat these small means consistently otherwise your blood sugar may dip too low.

[@ps7711]

​@@srikantac8392 no never

[@kyssedbyfyre915]

My Grandfather married a wonderful woman who was very mindful of his diabetic diet, and fed him so healthfully that his went into remission. This was over a period of _YEARS_ mind you, nonetheless, it was a regular diet with desserts and the foods he liked in the amounts he enjoyed.

[@owlsonik37]

If you want to reverse type two diabetes go on a ketogenic diet, I reversed my diabetes, lost 40 pounds, never hungry, stomach issues are gone, snoring gone within a week! Loads of energy. I did this within 3 months. One year later I’m still on the keto lifestyle and no issues

[@Fred-O86]

Which foods did you remove and which did you eat more?

[@danhalverson8136]

I dropped my A1C from 12.2 to 5.3. I cut back on my portion size and cut bread, pasta, rice sugary drinks and POTATOES out of my diet. I threw them all away. Some days I ate more than 1200 calories most less than 1000. The key is exercise. I walk for 35 minutes on my work days and hike 4 to 10 miles on my days off. I exercise 7 days a week.

[@tawana2inspire]

Thats awesome. Lots of people don't know exercise can balance sugar.

[@zorell7625]

Thanks for the Video! Excuse me for the intrusion, I would appreciate your thoughts. Have you heard the talk about - Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is a great one of a kind product for reversing diabetes without the hard work. Ive heard some pretty good things about it and my best friend Jordan finally got cool success with it.

[@anamariamandazzi4520]

Appreciate Video! Forgive me for the intrusion, I would love your initial thoughts. Have you heard about - Patlarny Sugar Outcome Principle (should be on google have a look)? It is an awesome one of a kind product for reversing diabetes minus the headache. Ive heard some amazing things about it and my work buddy finally got great success with it.

[@elimerrodriguez374]

Thanks for the video content! Forgive me for chiming in, I am interested in your initial thoughts. Have you researched - Patlarny Sugar Outcome Principle (google it)? It is a good one of a kind product for reversing diabetes without the normal expense. Ive heard some amazing things about it and my BF at very last got excellent success with it.

[@inversioneslumi7155]

Thanks for the Video clip! Apologies for chiming in, I would love your opinion. Have you considered - Patlarny Sugar Outcome Principle (probably on Google)? It is a smashing one off product for reversing diabetes without the normal expense. Ive heard some awesome things about it and my friend Sam after a lifetime of fighting got amazing results with it.

[@_Wai_Wai_]

Low calorie, low carb, high fiber, nutrient rich (vitamins and minerals). Drink tea for hydration or just plain water. Far too many people do not take diabetes and diet seriously enough. Causing not just high blood sugars, but also inflammations of skin, blood vessels and joints.

[@hollytimlick9470]

My man has type 2 now, and he had eaten a rich life of fruits and veggies as a child growing up. But yet he still got it anyway. He can't have lots of fiber because of the bathroom breaks would never stop, and neither would the gas that followed after. So basically fruits and all the veggies he ate over the years, was a perfect waist of time for him. He would rather die, then put a bunch of fruits and veggies into his system that didn't prevent him from getting type 2 in the first place. He will not jab himself for blood sugar checks, or the use of insulin either. If its not in a pill form, forget it. He won't take it, and he said that if I try to jab him he will deck me. So I won't dare to try, so sad that our stupid governor pushed him to having type 2 in the first place, when she shut down the state. Its all her fault for pushing him from being pre-diabetic to full blown type 2 over the stupid covid BS. My man said he would rather get covid, then have type 2 any time.

[@deborah9245]

If the world had more people like you, it would be a better place. You make a difference Dretiko on KZbin thank you for curing my type 2 Diabetes..

[@itstheericajean]

@@hollytimlick9470so sorry to hear that! There is a direct link of Covid to Diabetes now.. I now have diabetes six months after getting Covid… worth looking into. But I agree, I’d rather take flu over diabetes any day.

[@sweetsushanna-ahh]

So sorry for your diagnosis, I hope you will be able to reverse it.

[@taffyalusa4642]

​@@hollytimlick9470stupid man

[@NexusNine]

It's not calories, it's carbohydrates.

[@sherefulkam2885]

I'd like to see the follow-up of this study. What happened to those people when they went back to eating a regular amount of food? Surely, no one will eat this way for the rest of their lives.

[@lolahernandez6871]

I know that's what i'm wondering 🤨🤨🤨

[@itstheericajean]

As a type 2 diabetic… I pray that’s not the way to eat forever. I am newly diagnosed and already just snacking is a chore. It’s a stupid, joy stealing, life sucking, chronic illness and I hate it with every fiber of my being…

[@llllllllllilillii]

@@itstheericajean cut out all seed oils

[@claire04300]

Much relief after going through this stuff. Stress no doubt affects my blood sugar levels kzbin.infoUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.

[@MisterMooster]

I am very confident that diabetes can be put into remission with much higher calorie levels than these if the calories are well chosen. My A1C was 13.2 and I have gotten this down to the 6.0 to 6.3 range with about 2500 - 3000 average calories per day. Also, three small meals is a very, very difficult way to do this because once you start eating you want to have a satisfying meal and feel full. You would be better off restricting the time window to eating only over 8 hours per day- maybe 12pm to 8pm, or whatever works best for you- many days I eat over just 4 hours per day, maybe 530 - 930pm, and this really has given me the best results- the more days like this, the faster my A1C goes down. I am very confident I am on track for an A1C of 5.0 to 5.5 within the next year, based on the progress I am making. Sadly, this is a poorly designed study- restricting calories this much is not needed for excellent results, and this low of a calories level will not give most people even close to enough energy for the day. Still, people should push hard for a lower A1C to avoid blindness, amputations, and other terrible effects of diabetes.

[@theochenet253]

I am curious what you eat. I am 30m with a 6.4 a1c and 7% bodyfat. I am very skinny and struggle to eat high amounts of clean calories and keeping my a1c down. 3k calories would be amazing.

[@salvatoresargent1568]

It still surprises me, how lot of people do not know about Okibetonic Secrets, even though many people get good results because of it. Thanks to my buddy who told me about Okibetonic Secrets, I have lost lots of weight with it without starving myself.

[@eddiespagetti8395]

Wise wise man. I know it . Taking in food from 11am.until 5 has worked for me.in past and now im lose 25 plus pounds this same way. Simple and keep it simple. I eat porridge oatmeal at 11 am and I'm fine. Protein shake with fruit and nuts at 1 and my dinner last meal is at 5 pm and I drink lots water in the daytime. Fruit and graze on veggie carrot or celery ect. I'm 225 pound pumped when I'm in shape and this diet has kept me strong and fit untill 2020.i lost my right to go to gyms. Vaccine agenda. Oh well ..thanks for sharing. Gotta share what works for us. Best regards

[@_-Sweets-_]

I just found out that I'm pre-diabetic, my AC1 was 5.7 so I jumped on the wagon, of reducing carbs/sugars. I don't drink coffee anymore because the creamer I was using was 1500 cal😯. I am using a program/app that counts calories, fats, etc. I have only been eating maybe 700-1500 calories a day. The menus on my app are good but it's the same old stuff. And today I found myself feeling sick, im guessing the lack of coffee, and maybe a little dehydration 😔 I ordered a glucometer to see what my sugars are actually at, cuz I know my body and I get shaky at times along with a rapid heartbeat. This has been difficult for me because it's the mentality that when someone tells you you can't eat certain foods you feel a bit lonely and defeated

[@eddiespagetti8395]

@@_-Sweets-_ it's sucks but it makes us healthy once we eliminate or moderate the junk food or food that is high in sugar or bad fats. Your in the solution now. Stay focused and do it. Over time you will feel awesome and look better. Simple changes make all the diffrence. Stay strong and focused

[@debwright3190]

🤓🤓🤓🤓🤓This was a jacked up presentation, there are far better fun delicious food to eat to get great results, and if you can throw in intermittent fasting, every now and then, you're good to go. Medical insurance can bill for more money keeping people chronically ill, as opposed to showing enjoyable ways to stay healthy.🤔🤔🤔🤔🤔

[@JosePerez-rt1kb]

Deb wright , Lovely Video clip! Apologies for chiming in, I would love your opinion. Have you heard about - Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is a good one of a kind guide for reversing diabetes minus the headache. Ive heard some interesting things about it and my cousin after many years got astronomical success with it.

[@gustavocastroortiz7645]

Excellent Video! Excuse me for butting in, I would love your thoughts. Have you heard the talk about - Loowarn Inconceivable Desire (Sure I saw it on Google)? It is an awesome exclusive product for getting rid of diabetes type 2 minus the hard work. Ive heard some awesome things about it and my cooworker finally got excellent results with it.

[@miguelrebolledo6291]

Cheers for the Video clip! Forgive me for the intrusion, I would love your initial thoughts. Have you researched - Loowarn Inconceivable Desire (erm, check it on google should be there)? It is a great one of a kind guide for reversing diabetes type 2 minus the hard work. Ive heard some awesome things about it and my friend at last got great success with it.

[@rosegarden9914]

Great Video! Excuse me for butting in, I would love your initial thoughts. Have you considered - Patlarny Sugar Outcome Principle (do a google search)? It is a smashing one off guide for reversing diabetes minus the normal expense. Ive heard some unbelievable things about it and my BF at very last got amazing results with it.

[@juanperez-df1mo]

This is just superb, I have been researching "what foods to stay away from with neuropathy?" for a while now, and I think this has helped. You ever tried - Piyatalie Breathtaking Precedence - (just google it ) ? It is a smashing one of a kind product for discovering how to get rid of type two diabetes minus the headache. Ive heard some great things about it and my brother in law got excellent success with it.

[@teresasanchez756]

Cleaning is my exersice, after all ur moving all parts of ur body & if u have kids or Grand babies use them as weights. All that makes u tired & sweaty but its worth the fun with them & music.

[@Erin-Thor]

Can I give you my address? Edit... Just meant my house needs cleaning, wasn’t trying to be as weird as that sounded. 😁

[@thomasdonald6719]

If only I know I will be cured from diabetes i will have been healed long before now, Not until I wasted much money on hospital and serval Check-up all to know avail, at first it started in 2019 when I fell down while returning from the bathroom and I was rushed to the hospital since then I haven’t been the same again my knee cap got dislocated ... my diabetes and broken knee issues got complicated that I can’t go to work ... my boss noticing I have been absence from work visited me and when he saw my condition she introduced me to this herbal doctor whom he said he cured her younger sister from Aids, I contacted this herbal doctor and he assured me I will be fine I ordered for my herbal cure and in 3days I got it in my home, he directed me how to use it for 10days, it works like magic that after 10days I went to hospital and my doctor Confirmed am healed,, am grateful, if you suffering from any illness or disease like diabetes you can contact the doctor on WhatsApp below WhatsApp: [phone] Email: [e-mail]

[@dsock144]

Instead of 825 calories a day it's probably better to just cut carbs to 40g or less a day

[@prayfortheworld7960]

Yeah its worked for me.I still ate carbs but cutting it.My sugar level is low and im diabetic too

[@natalianakoriakova8084]

Precisely! Cut SUGARS and carbs. Begin with very restrictive 20 gr of carbs a day and later to around 50 gr. You'll see the difference.

[@1strights]

But the medical industry tells women they can have more than four times that many carbs per day.😆

[@1strights]

*Diabetic women.

[@natalianakoriakova8084]

@@1strights medical industry is just that: an industry and it's there for a profit, not for people. They don't give a hick up about us or anything else unless they get money. Than they are very interested. So they are not pro people. They are pro-profit. Simple as that.

[@KenDBerryMD]

The ketogenic diet works just as well to take stress off the pancreas, without the suffering and starvation...

[@brocktherockme]

The keto diet will cause more insulin resistance.

[@josemauriciogonzalez7835]

Appreciate video content! Excuse me for the intrusion, I would love your initial thoughts. Have you heard about - Patlarny Sugar Outcome Principle (google it)? It is an awesome exclusive product for reversing diabetes minus the normal expense. Ive heard some decent things about it and my BF finally got great success with it.

[@hermionepardo5037]

Appreciate Video clip! Excuse me for chiming in, I am interested in your initial thoughts. Have you heard about - Patlarny Sugar Outcome Principle (just google it)? It is a good exclusive product for reversing diabetes minus the normal expense. Ive heard some incredible things about it and my work buddy after a lifetime of fighting got excellent results with it.

[@dayanafigueroajimenez6640]

Great video content! Excuse me for butting in, I am interested in your initial thoughts. Have you heard about - Patlarny Sugar Outcome Principle (google it)? It is a great one of a kind guide for reversing diabetes without the headache. Ive heard some decent things about it and my old buddy Taylor after many years got cool success with it.

[@gsusmakama]

Great Video! Sorry for the intrusion, I would love your opinion. Have you heard the talk about - Loowarn Inconceivable Desire (do a search on google)? It is an awesome one off product for stopping type II diabetes minus the hard work. Ive heard some amazing things about it and my good mate called Gray finally got excellent success with it.

[@taiwoquadri5135]

Thank you for all your amazing hard work! Thank you for helping our community and putting yourselves on the front line to combat with diabetes,you are such a delicates doctor Dr Osaye…

[@tawana2inspire]

If you give them water and a huge smoothie that takes away dehydration and lost of minerals and muscle.

[@pauldonjohnson4290]

Any suggestions to how to control this aunto immune issue. Anything I would appreciate

[@tawana2inspire]

@@pauldonjohnson4290 What auto immune disease? Diabetes 2? If so. You want to look into chromium, olive leaf and nopale cactus. Absolutely no carbs or dairy. That means no cheese, eggs, potatoes, pasta, rice, milk, etc. Small portion of meat and huge portion of veggies. Digestive enzymes to break food down and never eat late or eat and lay down. Walk daily. I seen people come off insulin in 6 weeks who are serious and don't cheat.

[@pauldonjohnson4290]

@@tawana2inspire Rheumatoid artist and lupus

[@thetrulytyson4935]

@@tawana2inspire This seems like solid advice and the most helpful. Are you a nutritionist? I would love to follow you! What meals do you suggest and I want learn more about preventing diabetes. (I’m pre-dia)

[@tawana2inspire]

@@pauldonjohnson4290 Sorry I didnt see this. For lupus you will nee a lifestyle change for at least a year. No toxins at oil. Meaning no processed foods. Cut out starch and sugar. You want to have a huge smoothies daily and get some omega 3 to bring down all the inflammation you have in the body. Flax seed is a good omega 3. Try to eat meat with no hormones or steroids. You want to eat meat once a day for 4 days a week amd go meatless the other days. Only eat veggies with meat and nothing else. Use natural products on the body becaise those toxins seep in and inflame you and keep you sick. Chlorophyll ,D3, Turmeric and ginger are great for helping those with lupus. Usually your body will go into a detox aka Herxheimer or what some cause a healing crisis. I would say you will need to look up the symptoms for that. Most feel like they have the flu for about a week. If you press through the other side of that you will feel great buttttttt if you go back to your old ways before that year is up. Your flare will come back with vengeance. I warn many but they all usually have to learn the hard way. That is why I say this is a lifestyle change. I would say go vegan but most don't handle that well and fail. Best wishes

[@chinedujohn6898]

I will always pray that God keep giving you more wisdom Dr Obaz, for your positive contributions towards the sick, God bless you always🎉

[@skinnydee1886]

I love this! The wonderful nutritionist knows exactly what she's speaking! Thanks and God bless you and everyone on the show 🙏❤

[@letyouryesbeyesandnobeno1791]

It doesnt have to be rigorous as much as it needs to be intentional. And calorie-based plans are equivalent to relying on bmi - shotty at best.

[@TattooedAussieChick]

I don’t understand why the limit on salad. Cucumber has virtually no calories, so does lettuce. They both have fibre so how about fill up on those thing. High volume, low calorie. A quarter of a cucumber seem so ridiculous to me. Just eat the whole darn cucumber 🤦‍♀️🤦‍♀️

[@sharinaross1865]

They were participating in a medical supervised study. Sounds strict and over-restrictive and in a clinical setting. But I couldn't imagine being on an 800 calorie diet and burning off even half of that with normal day to day movement.

[@wdh47211]

Who in the hell could survive on that? Total BS

[@KenDBerryMD]

I agree!

[@mpcollins1993]

Could it work for an old person with low activity?

[@angelamarie6232]

Me!

[@f3nomeleven434]

Look up Dr Jason Fung on YT. Fasting and a low carb diet has been shown to reverse diabetes. Also join A Therapeutic Alternative on FB to see all of the people who have used water fasting to reverse their diabetes. The fact of the matter is that those two options work, with fasting working the fastest.

[@thomasdonald6719]

If only I know I will be cured from diabetes i will have been healed long before now, Not until I wasted much money on hospital and serval Check-up all to know avail, at first it started in 2019 when I fell down while returning from the bathroom and I was rushed to the hospital since then I haven’t been the same again my knee cap got dislocated ... my diabetes and broken knee issues got complicated that I can’t go to work ... my boss noticing I have been absence from work visited me and when he saw my condition she introduced me to this herbal doctor whom he said he cured her younger sister from Aids, I contacted this herbal doctor and he assured me I will be fine I ordered for my herbal cure and in 3days I got it in my home, he directed me how to use it for 10days, it works like magic that after 10days I went to hospital and my doctor Confirmed am healed,, am grateful, if you suffering from any illness or disease like diabetes you can contact the doctor on WhatsApp below WhatsApp: [phone] Email: [e-mail]

[@davidgutierrez8297]

Just go keto. Lowers blood sugar, I speak from experience. This diet shown here will easily cause relapse. If you're a fan of pasta, buy a spiralizer and make zuccini noodles to pair with sauce. For me it's alfredo. Canned tuna with mayo and cabbage is a super quick and easy meal. Avocado, spinach and italian dressing is a very tasty salad. Mozzarella and tomato salad with olive oil and balsimic vinegar is also great. I love asparagus with butter, lemon and chili sauce. If you really want to bread then you can make flatbread using almond or coconut flour for a very low carb substitute flatbread. You can buy ultra low carb tortillas from most supermarkets and toaster them up to make into crackers or chips. Pork rinds also make a great snack with no carbs. Cheese sticks are also a viable snack. There's quite a lot you can eat while controlling your blood sugar. Personally I was diagnosed with diabetes while in high school with a blood sugar level of over 200. I can now reliably keep it below 100 through a strict diet that limits carb intake.

[@joycomesfromjesus8991]

@David Gutierrez that's awesome! My mom is in the pre-diabetic range. What can I do to get her to a normal range? She's already drinking more green juices like Suja and more water.

[@karenblackerby8704]

May God bless Dr IGUDIA on KZbin who cured my Diabetes disease with his herbs medication

[@denishahaver5092]

Great suggestions Thank you!

[@diwatans5556]

Thanks for the tips!

[@saadatumohammed1103]

Saving me from diabetes when it almost took my life is what I will always be grateful for, Thank you Dr Obaz, you are indeed a professional....

[@monicasunday7270]

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes successfully

[@KETOInTheKitchenWithJasmine]

This is so true. For those who have genetic Diabetes (a family member who had Diabetes and now you have it, hereditary), and speaking for myself here, my Diabetes went into remission but I was never able to get rid of my Type 2 Diabetes even weighing 126lbs and eating all of the right foods and exercising almost daily drinking only water, green tea or coffee.

[@upsidedown4734]

Try the carnivore diet. Avoid ALL carbs.

[@KETOInTheKitchenWithJasmine]

@@upsidedown4734 I would but I'm pretty much an herbavoire.so, sorry, I disagree with you.

[@isabellezablocki7447]

I see it says keto in your name and your say you are pretty much an herbivore in the comment. Are you doing vegan keto?

[@KETOInTheKitchenWithJasmine]

@@isabellezablocki7447 no. I was raised as a vegetarian. I'm not doing vegan although I do enjoy vegan cheese and some vegan items. I do eat turkey, chicken, fish, and eggs. Also, I eat dairy products. However, I have a customer who is a diabetic, is somewhat on keto, eats a vegan diet with vegan cheese and is allergic to eggs, milk, and almonds so I had to design a specialized diet for them that tastes good. I try to design specialized diets that taste good for all of my customers so that they don't feel like they are missing out on anything just because they have to substitute. What I meant by herbivore is that I do eat meat but seldom. Mostly, I eat vegetarian with dairy so as not to confuse anyone. So for example, maybe once a week, sometimes twice a week I might eat meat other than that it is mostly vegetables (salads, etc., all the time) so I consider myself pretty much an herbivore for that very reason.

[@deborah9245]

If the world had more people like you, it would be a better place. You make a difference Dretiko on KZbin thank you for curing my type 2 Diabetes..

[@saidugarba907]

My dad was diagnosed with type 1 diabetes for so long, all hope was lost, then we came across Dr Obaz KZbin channel, my dad tested negative yesterday. God bless you #drobaz..

[@tinachiyem6427]

Thank you Dr Obaz, You are the best when it comes to roots and herbs 🌿...

[@alliebart3300]

Nice video, I use Libre and Blucon and love them. The alarms are nice and are loud enough to wake me up. You can adjust your BG ranges to whatever you want. The best part of blucon is I can calibrate it for higher accuracy!

[@a-totally-random-person]

Diagnosed this week and gave this a try. Levels are normal, but eventually I'd have to double the calories to sustain myself. Even eating healthier foods, won't larger portions of this see glucose levels rise?

[@a-totally-random-person]

Update: it worked! 3 months later, a1c normal, lost 70lbs., on more of a carnivore diet now eating 2 meals a day or 1 large meal a day most of the time. Eating the foods I love, and blood sugar usually doesn't go over 125. AVOID PROCESSED FOODS! Meat and vegetables ONLY! No juice or sugary drinks. You'll only crave that stuff for about a month. Can't stand the sight of a soda now, never thought that'd be me.

[@gigis27]

@@a-totally-random-person can you give me some tips, just got diagnosed :(

[@a-totally-random-person]

@@gigis27 I'm not a physician or a healthcare professional. I'm a fat guy who loves food and ate himself into type 2 diabetes. You should discuss this disease with your doctor first. I can only tell you what I think worked for me based on information I found online. I watched this video the day after my diagnosis and went on to Jason Fung, Dr. Berg, and some Ken Berry videos from there. First of all, don't be sad about it. Fight back starting right now! You'll either reverse it and be fine, or you'll adjust to life with it. After you realize that, eat a low-calorie diet NATURAL FOODS ONLY for the first couple months if you can. Low carbs, and high fat (healthy fat from nuts and avacado for example. Without carbs, you'll need it for energy). I recommend treating processed foods like an addiction, and it probably is one if you're like me and most people I know; do not allow yourself to have ANY until you've healed yourself. Carbohydrates are your enemy for now, and sugar is the DEVIL! Mostly non-starchy vegetables with a little lean meat like fish or skinless chicken breasts should get you there. I think that'll get the fat out of your liver and pancreas allowing them to function properly, assuming you also have fatty liver like many type 2 diabetics do. Test your blood sugar first thing each morning before and 1-2 hrs after each time you eat something, and once each night until you learn how different foods and activities affect your blood sugar. Once you've taken control of your diet, start intermittent fasting to work on your insulin resistance. It seems to be true that the more insulin there is in your blood, the less your body responds to it. With the intermittent fasting and low carbs, your pancreas doesn't need to produce as much insulin, and your body should respond better to it. If your doctor has you taking insulin or any other medication, make sure you keep track of your doses and your blood sugar and maintain regular contact with your doctor when you notice your blood sugar is getting too low often enough. If you stick to it, you'll likely have to be taken off diabetes medication within a few months. I'm 5 months into my diagnosis. My a1c went down to 5.9 after 3 months, I've lost 75 lbs., off all medications, and I'm feeling pretty good about myself for the first time in my life. I still have work to do, but I now eat once or twice daily with pretty good sized portions, and a lot more meat than in the beginning. I ate a high-carb meal for the first time since Christmas yesterday, and my blood sugar peaked at 127. I was the happiest man alive! I was motivated to beat this disease so I could get back to eating all the unhealthy foods I thought I couldn't live without. After about a month, I didn't want them anymore. I've gotten addicted to my health, and I never thought I'd be that type of person in this life. I think most people can come back from this disease if they fight their urges. Find a diet that works for you as long as it's ketogenic and unprocessed. Try not to snack in between meals and try not to drink anything that isn't water. As your blood sugar adjusts to normal, you'll feel hypoglycemic. I thought I was gonna pass out a few times. I was fine, but no one warned me about it, and it scared the hell out of me. Turned out I was on the right track. Also, getting into Ketosis made me feel sick some days for about a month. I got headaches until my body adjusted to a healthier lifestyle. I stuck with it, and I feel like a million bucks now. 2 keys are ketogenic diet and intermittent fasting. Do the research, and welcome to a healthier life. Somehow this diagnosis changed my life for the better. Don't let it beat you. Kick it square in the ass. Better to go down swinging than to quit. Ask me anything if you need to. Nothing's off-limits.

[@gigis27]

@@a-totally-random-person thank you so much! I convinced my doctor to please allow me to try to get healthy and lose weight. My ac1 was at 7 so she's giving me 3 months then I have to go back to blood work so I'm not taking any medicine right now. I will put in the work and do the research. Thank you for the tips!!!

[@a-totally-random-person]

@@gigis27 I was a 7.4. Mine did the same thing. Make sure you do the work. She's gonna put you on meds if you haven't improved in 3 months. It's hard in the beginning, but get through it. Best of luck!

[@thewordsmith5440]

The thing I find odd about the diet is that it doesn't stress more vegetables like spinach salads with broccoli, tomatoes, blueberries and a vinegar based dressing.

[@natalianakoriakova8084]

Just cut SUGARS and carbs. End of story.

[@natalianakoriakova8084]

@@thomasdonald6719 I reported you and your crap.

[@denishahaver5092]

JUST STOP!🤦‍♀️

[@llllllllllilillii]

wrong. it's the seed oils.

[@savioursampson1000]

I love DR Osaye for a reason, and it's that he is really steadfast to his work and has a great idea for what he is doing, I really want to appreciate him for helping me get rid of my type two diabetes..

[@dunnotck1]

I had not seen such an amount of spam comments in KZbin since 2006. All of you "chiming in" and "searching for a while". Go find a proper job instead of scamming people.

[@pauldonjohnson4290]

Thank you. What the world is coming to. Feeding off people when they're at there lowest

[@jetrofroaegot7394]

Kudos for the Video! Forgive me for the intrusion, I would love your opinion. Have you tried - Patlarny Sugar Outcome Principle (probably on Google)? It is a smashing one of a kind guide for reversing diabetes minus the headache. Ive heard some awesome things about it and my cooworker after a lifetime of fighting got excellent results with it.

[@thomasdonald6719]

If only I know I will be cured from diabetes i will have been healed long before now, Not until I wasted much money on hospital and serval Check-up all to know avail, at first it started in 2019 when I fell down while returning from the bathroom and I was rushed to the hospital since then I haven’t been the same again my knee cap got dislocated ... my diabetes and broken knee issues got complicated that I can’t go to work ... my boss noticing I have been absence from work visited me and when he saw my condition she introduced me to this herbal doctor whom he said he cured her younger sister from Aids, I contacted this herbal doctor and he assured me I will be fine I ordered for my herbal cure and in 3days I got it in my home, he directed me how to use it for 10days, it works like magic that after 10days I went to hospital and my doctor Confirmed am healed,, am grateful, if you suffering from any illness or disease like diabetes you can contact the doctor on WhatsApp below WhatsApp: [phone] Email: [e-mail]

[@olanrewajukabeerat3485]

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Type 2 Diabetes and introducing your medical products to the worlds.

[@LaniJeb96960]

Scam

[@angelgirldebbiejo]

​@@LaniJeb96960scam? Your nutty

[@darceyderosa2426]

This is definitely not a diet most people can do. No thank you

[@andrewactingwayne]

... well, certainly not with that attitude! 😜

[@Monithom48]

Why showcase a study that details a very low calorie diet then one minute later say that there are concerns about the low calorie intake? Show us a realistic caloric plan with healthy choices.

[@asdfjklasdfjkl408]

And how fast did they gain it all back... of course they will lose the weight. They are starving themselves. This study is terribly designed.

[@amazonwater7778]

I had type 2 and I have to be vegan Black beans, split peas rye bread only one slide I’m still checking my sugars 2 hours after I eat and before I eat regular exercise is very important.

[@louisskulnik7390]

I would sooner Be diagnosed with terminal cancer Rather than diabetes. At least with the cancer I can eat whatever I wish until I am too ill to do so.

[@awolf913]

3rd point of regularly eating is incorrect.

[@prettyparadoxicalwoman8285]

What if you are already underweight!? What about pre-diabetics who can't lose weight because they are skinny. Is this exactly what to eat every day for a month?

[@FolakeBamigboye]

Times used to be very Challenging, I had the worst days of my life living with type 2 diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊

[@AR-82]

Who is this dr Igudia ?

[@coolcat1684]

Going through 800 calorie hell and 54 percent didn’t reverse ...not encouraging

[@BeeRich33]

Joel Fuhrman. Check it out. I'm serious.

[@arturogoleman5221]

Appreciate Video clip! Excuse me for butting in, I am interested in your opinion. Have you ever tried - Patlarny Sugar Outcome Principle (do a google search)? It is an awesome exclusive product for reversing diabetes without the normal expense. Ive heard some unbelievable things about it and my friend Sam at very last got cool success with it.

[@aquarianlight1880]

This is just starvation smh just eat healthy

[@USSJ2Otaku3084]

I can do this :3! Extreme diets are no stranger to me. Jump roping and doing the Kinect will made this achievable. You get water from the Cucumber though the amount from it it's still small. I'm more worried about the tuna due to the fact it can elevate mercury levels.

[@samuelnyberg2000]

Basic things that everyone should follow, not only the diabetics.👉 *Diabetescureonline*com*

[@tawana2inspire]

You don't have to have tuna. It could be a green smoothie with avocado or a salad💁

[@hastensavoir7782]

How can I gain weight safely and effectively?

[@emmauya3198]

You have my maximum respect Dr Igudia, I am now negative from my type 2 Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your KZbin channel. God bless you sir

[@mahoganygirl3035]

So are you eating a normal diet with carbs? My doctor told on yesterday that my labs are registering as pre-diabetic and even if my next labs say "normal " I will still remain type 2..only diet controlled. This would become my normal lifestyle without medication.

[@itsnotajoke7]

Is there anything for skinny people with type 2 diabetes. ? I can’t afford to lose 20 lbs

[@llllllllllilillii]

cut out all seed oils

[@FurlowT]

Those portions are pretty darn tiny. I've tried diets with those kinds of portions and they always leave me not feeling like I'm starving to death. I'm guessing though that the actual portion size can be adjusted for each person's size range. That meal looks like they're meant for some smaller folks.

[@chilombe]

825 to 850 calories per day? Less than half the daily recommended number of calories. Thats rough!

[@altcoindaily785]

Thanks Dr osaye for being the perfect doctor I found,I couldn’t imagine living with hsv virus for the rest of my life,because it has been said that the virus cannot be cured,but thank God I finally got a cure and after 3 months I haven’t seen any blisters and have been tested negative thank you so much Dr you have a way of making things better..

[@leemajors6908]

P

[@charleslarson179]

What kind of vitamins can you take to possibly keep from getting diabetes or reverse it

[@imshemul]

Just stay on a low carb diet and exercise 30 minutes daily

[@professionalcheekclapper7608]

Whole food plant based vegan diet. Research, adjust, adapt 💪💪💪

[@thomasdonald6719]

If only I know I will be cured from diabetes i will have been healed long before now, Not until I wasted much money on hospital and serval Check-up all to know avail, at first it started in 2019 when I fell down while returning from the bathroom and I was rushed to the hospital since then I haven’t been the same again my knee cap got dislocated ... my diabetes and broken knee issues got complicated that I can’t go to work ... my boss noticing I have been absence from work visited me and when he saw my condition she introduced me to this herbal doctor whom he said he cured her younger sister from Aids, I contacted this herbal doctor and he assured me I will be fine I ordered for my herbal cure and in 3days I got it in my home, he directed me how to use it for 10days, it works like magic that after 10days I went to hospital and my doctor Confirmed am healed,, am grateful, if you suffering from any illness or disease like diabetes you can contact the doctor on WhatsApp below WhatsApp: [phone] Email: [e-mail]

[@llllllllllilillii]

vegan is bs and will eventually kill you. you can take magnesium. cut out all seed oils

[@greensmoothieparty]

My mom is not statistically significant or peer reviewed but her experience has had real significance among her circle of friends and family. 2 years ago, my 80 year old mother finally had a follow up appointment with her physician which was delayed for months because her doctor has been in charge of treating Covid patients in the hospital and in nursing homes and was not able to meet with her. She had a full blood panel taken for this visit and her doctor was astounded at the progress she had made during the last year. She is now no longer diabetic and she was instructed to stop taking insulin after having been on it for 12 years. Her doctor also praised her kidney function which has never looked better. Also, she couldn't believe that her total cholesterol was only 139, with LDL of 67, HDL of 60, and triglycerides of 82 which is a big improvement for her. According to the Framingham Heart Study, these numbers mean that she is virtually "heart attack proof" as many plant based doctors have noted. Her physician mentioned that she is reconsidering the diet for her family based on this experience. She also asked my mom to share her experience with our community after the pandemic. All of these results are exactly what I had hoped would occur. Here is the menu that I had developed for her to try to mimic what she was used to eating -> "GSP Mother's Menu" - While this menu is not a pure whole foods plant based diet, it appears to be health promoting enough to work for her. I plugged her bloodwork test values into the Levine Biological Age Calculator (free online) and she has aged minus 15 years during the last 3 years. I joke with her that she may be required to give up her Social Security benefits if she keeps going like that. My understanding is that low carb diets are a workaround that do not address the root cause of diabetes which is excess intramyocellular lipids (also fatty liver/pancreas) and the resulting insulin resistance. Excess saturated fats and refined sugar/flour are the most common cause of this metabolic system failure. Unless a person can eat whole complex carbs again without spiking their blood sugar, type 2 diabetes has not been reversed. Cheers!

[@ec6933]

Well are you gonna say what it was?

[@greensmoothieparty]

@@ec6933 You can websearch for it using the text in quotations marks above (I typically can't post links in comments). Here is her current menu for a typical day: Breakfast: Organic steel cut oats with some buckwheat and wild blueberries, raspberries, 1/2 banana, tablespoon of ground flax and ground chia seeds, tablespoon of hemp seeds, organic soy milk, cinnamon. Lunch: Green smoothie heavy on the low-oxalate greens (frozen kale or collard greens, frozen pineapple, banana, orange, lemon wedge with rind, organic soy milk, avocado sliver, amla powder, dulse flakes, apple cider vinegar, blackstrap molasses, nutritional yeast, small scoop of hemp protein powder, fresh ginger, medjool date, fresh kale) with a small handful of almonds and walnuts - or - some soup and salad. Before dinner snack: one apple. Dinner: Variety of simple meals including spaghetti, chili, vegetable soup with beans, lintel miso soup with organic tofu cubes/onions/mushrooms/kale, split pea soup with onions/mushrooms/carrots/celery/potato, roasted vegetables (squash/carrots/potatoes), rice and beans bowl with onions/mushrooms/kale/peppers/salsa, organic tofu scramble with onions/mushrooms/peppers/kale/turmeric/nutritional yeast, broccoli, asparagus, etc. Dessert: frozen banana whip with papaya or strawberries topped some days with a couple of macadamia nuts or a Brazil nut - or - some red grapes. Make sure to include G-Bombs every day for optimal immune system (i.e. - greens, beans, onions, mushrooms, berries, seeds). Avoid most processed foods. Include tofu perhaps twice a week but not more. Stop eating after an early dinner except for a few pistachios before bedtime.

[@roycehuepers4325]

1:43 3-4 chicken quarters a day, some milk/cheese as a snack, water and tea... roughly 800-1000 calories a day. It works Thankfully have a gene that basically turns off hunger on a high protein diet.

[@joebojito]

This is insane 800 calories? The docs told me 2000 calories and I'm obese and have type 2

[@hazyhunt]

My journey with diabetes has been a rollercoaster ride, spanning over a decade. Over the years, I tried different diets and treatments, always in search of a solution. It seemed like the more I tried, the more I was disappointed. The feeling of being let

[@DS-mr7gr]

Have you considered The Zone Diet by Dr Barry Sears? The cleanest version is to use his macro ratio with paleo foods. I’ve been on keto for 2 months, miss my veggies and considering going back to the zone. I may also try Body by God by Dr Ben Lerner, just to see how my body responds. It’s been 30 years since I last did zone, but it worked back then. I’m not a medical practitioner so this isn’t medical advise just my thoughts.

[@llllllllllilillii]

cut out all seed oils

[@ChantillySays]

Everyone cheering, than seeing the "diet" and losing all hope. Y'all... starving yourself is NOT the answer and can cause harm. Fast for 12-16 hours at night (you'll get 8 hours of fasting tine while sleeping), stop eating ALL processed foods (only eat whole foods), eat more veggies and omega3 fats, and exercise 15-30 minutes a day. I only ate about 300 calories less then the recommended intake for my body type and lost 25 pounds in 90 days. I went from a 9.0 A1C to a 6.0. You can do it too! I'm still going and lost 60+ pounds since September! 👏

[@ChantillySays]

Eating more protein and build muscle does a lot to reverse diabetes too, so please look into it! The most important thing is sticking to foods that don't spike your blood sugar. So pair your meals with high fiber options, proteins, and healthy fats. 👏

[@ChantillySays]

You can also grain free for a bigger effect. Good luck!

[@sri0045]

Ive been on a lifelong journey with diabetes. Throughout the years, Ive explored numerous methods and therapies in the pursuit of better health. There were moments when the weight of this condition seemed nearly unbearable, and I was ready to give up ho

[@zealkurusuthegatorman5439]

I'm a Type 2 Diabetic and I was planning on going to get my Blood Sugar remission but unfortunately, I got Charcot Foot and I was having trouble getting the pressure off my foot.

[@jennyl.2689]

Eat protein like meat, fish, eggs, cheese, and lots of salad. Watch your carbs, sugar, and sodium. Have two meals daily and do intermittent fasting (such as stopping eating after 7 pm till say noon for example) and drink lots of water throughout the day and night. You'll be amazed that you can reverse it; esp Type 2. There is no reason to feel dehydrated.

[@olanrewajukabeerat3485]

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Type 2 diabetes and introducing your medical products to the worlds

[@ReaIistik]

800 calories a day??!?!?!!? No shot that is sustainable

[@twilagullatt4344]

Thank you for sharing this video with me.

[@rockymerasty8458]

I had type 2 diabetes about 10yrs without knowing by the time i was diagnosed it was too late the damage was done it was irreversable the doctor told me so now im on metfomin for the rest of my life.

[@audreynicoletti7329]

Don't ever starve yourself!!!!!by eating less than 1200 calories a day!!!!!

[@tawana2inspire]

Cut that potatoe for a sweet potatoes. This works for insulin users as well with a close eye from a doctors.

[@ramikla_146]

I eat an animal based diet and my blood glucose is normal never spikes over 130

[@tawana2inspire]

@@ramikla_146 everybody is different. Some go by blood type diet. Some are affect by oils. Some sugar. It all depends. That why you work with the individual.

[@jenniferbassfirstchannel]

Not everyone can take sweet potatoes I can’t ! It raises my blood sugar numbers I can’t have any potatoes at all even sweet potatoes! I’m on insulin even! And pills .

[@sandrakandeztriple-earth-t6452]

Really shows you how hard it is to lose weight with diabetes. A normal body would lose 20 pounds a month on so little calories. Not 20 pounds in five months😢

[@francescakray233]

20/09/2022 18.21PM. Good-evening. How are you? What, small portions you displayed. 😮 Am, I really meant to manage on such small meals? Francesca Kray.

[@hokeywolf3416]

Yeah, there is no need for any medication.

[@silenusut]

The studio reporter is making a glaring mistake by standing to the presenter’s right: she is both blocking the studio audience’s view AND she now has her back to the same.

[@Blueblur599]

I'm diabetes type 2 6.9 a1c lost over 20 pounds so far within a few months going to get a1c tested again hope to have brought it down I've cut out all soda and candy replaced white bread and pasta with wheat instead Hope my work paid off

[@Adam_Lopez]

Those foods will definitely help my mom remission her type 2 diabetes

[@charlottemadadi]

Or, you can go on a specific raw vegan diet (probably lower in fruit than average raw food diet but not sure), eat to your contempt without the whole starving/constipation/dehydration problems...In the documentary about it, a type 1 diabetic even was able to get his diabetes at bay...

[@thomasdonald6719]

If only I know I will be cured from diabetes i will have been healed long before now, Not until I wasted much money on hospital and serval Check-up all to know avail, at first it started in 2019 when I fell down while returning from the bathroom and I was rushed to the hospital since then I haven’t been the same again my knee cap got dislocated ... my diabetes and broken knee issues got complicated that I can’t go to work ... my boss noticing I have been absence from work visited me and when he saw my condition she introduced me to this herbal doctor whom he said he cured her younger sister from Aids, I contacted this herbal doctor and he assured me I will be fine I ordered for my herbal cure and in 3days I got it in my home, he directed me how to use it for 10days, it works like magic that after 10days I went to hospital and my doctor Confirmed am healed,, am grateful, if you suffering from any illness or disease like diabetes you can contact the doctor on WhatsApp below WhatsApp: [phone] Email: [e-mail]

[@nasirjega1131]

I have only made one promise to Dr osaye, and that’s when I promised to make my faith stronger, and have the guts that I will be healed, and I still don’t know how his herbs do it but I was recently tested negative for diabetes and since then I’ve always had hope and never doubted Thanks doctor..

[@jesus7es7dios7]

See.. this is the problem that I often find... WHAT DO YOU MEAN WITH "REMISSION"? Another person does a video using the word REVERSE... WHat is reverse? Cure? Managed? Controlled? Undo? Maintained? Same question I ask for remission... Is remission: (1) CURED? (2) MANAGED?, (3) CONTROLLED?.... can you be EXACT... not just more specific... i dont want the double talk... JUST SHOOT WITH A STRIAGHT ARROW ON THIS ONE PLEASE... What does remission mean?

[@jesus7es7dios7]

@Loulou Bos what is "remission"... and what is "reverse"? what does it mean?

[@prayfortheworld7960]

No cure but u can controlled by lowering carbs and cutting sugar.Most people when get diabetes failed to control it and its get worse.

[@jesus7es7dios7]

@@prayfortheworld7960 so in other words, REMISSION... REVERSE... these two mean CONTROL... right? then say it how it is... and if its not really cure stop lying to the people...

[@prayfortheworld7960]

@@jesus7es7dios7 Yeah just controlled by whats food you eat not cure.Still had diabetes just controlled the food by eating a low carbs diet and no sugar.At least its worked to avoid further health problems in the future.

[@dennislaughton5253]

Your talent is indeed from God and am grateful for your wonderful medicine, it performed magic, God bless you *Dr Obaz* ....

[@kareemnana8866]

My mom is diabetic for 27 years ant still on pills

[@vivianledonghae4eify]

even after that, do they get relapse?

[@JoyceCollins-p7z]

Thanks

[@TheKeithvidz]

found this vid by researching it - some more good news is about june 2024 China announced curing a a type 2 man by stem cell. Also cuba has a drug for foot ulcer.

[@rikwin68-888k]

I really appreciate your good Work Dr Maco on KZbin, Thanks for Curing my diabetes sickness. No more Pains and sleepless night. I bless they day I meet you on KZbin, you have been a blessing to me. Thanks Dr maco

[@BD-rk5qr]

Better to avoid potatoes because it increases blood sugar level. As a diabetic patient, it's best to avoid consuming potatoes. Now my diabetis is gone.

[@santanat.7206]

What about someone with type 2 diabetes that sometimes has low blood sugar? Is this still healthy for them?

[@mohammadayub2760]

One day in a week I eat just black olives and cucumber and lemon water brilliant

[@macrumpton]

They could have had 10 times the amount of vegetables without much difference in the calories or the blood sugar spikes. Why not have a giant salad for lunch? There are plenty of low glycemic high fiber options like chick peas that would make this a lot less spartan.

[@stevenalcorn3460]

Could OXALIC ACID be the cause of Diabetes type 2 (oxalates in the liver), fibromyalgia, kidney stones, and gout (uric acid +oxalates). VITAMIN D3 (50ng/ml) + Chromium makes an enzyme called oxalic acid reductase that converts oxalic acid to lactic acid. Metformin causes lactic acidosis as a result of chelating oxalates to oxalic acid (then in turn gets converted to lactic acid by methylation.)They should try at least 4000 IU vitamin and add chromium. Most enzymes and proteins made by vitamin D3 hormone upregulation are at the vitamin D3 blood level @50ng/ml eg. glutamylcysteine ligase. Metformin and citrate chelate oxalates can be determined by test tube studies in calcium oxalate. They should try vitamin D3 (4,000 IU) and chromium. Chromium is expected to be deficient as a porphyria (co-porphyrin-1)develops in the autistic that have high oxalic acid levels and low vitamin D3 status based on the lack of glutathione which removes heavy metals from the body. They should try chromium 200 mcg along with the D3 to remove oxalic acid by converting it to lactic acid. It would make for a very interesting study to gauge the porphyria (co-porphyrin-1) in type 2 diabetics? have been doing this for people for 9 years now. I am telling them to go to their physician and see if they want to monitor their vitamin D3 level along with getting chromium in their diet. I tell them the first time they take vitamin D3, calcium citrate and chromium to expect leg cramps or diarrhea due to the production of lactic production. Everyone who has followed through this process of taking vitamin D3 up to 50 ng/ml blood level along with getting chromium are no longer diabetic. Some even said thank you for the heads up on the lactic acid buildup and for helping them with their diabetes. I have no lab once I discovered the link between autism and diabetes is oxalic acid and that there is one porphyria in the autistic is elevated. I reasoned that chromium was the atom at the center of the porphyrin ring for an enzyme that converts oxalic acid to lactic acid as oxalic acid levels are increased in autism, fibromyalgia, gout, and kidney stones (these comorbidities are elevated in type 2 diabetes . RAR receptor (vitamin A or (pio)/ (ros)glitazone) is also linked as the vitamin D receptor is associated with vitamin A expression vector. Tumor necrosis factor is also controlled by vitamin D3 levels as a repression @ 50ng/ml. I have been nondiabetic for over nine years now. The paleo diet also works for type 2 diabetes because the liver is rich in chromium (Kale, egg yolks)and vitamin D3.

[@muhammedsone7817]

Respectfully I Appreciate your kind gesture Dr igho, you have always been able to help with any of my health Issues, I didn't know how to face the stigma of living with Diabetes but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magical.

[@WordOfTruthTube]

Ummmmm No! I’m able to stop my sugar spikes, simply by eating healthy food. Not processed or high carbs. Brown rice, eggs, veggies, oatmeal etc. check your sugar after eating to make sure the foods are good with your body. And after awhile you’ll know your body enough

[@JavierLopez-po2dv]

That diet is so hard the good amounts are so small

[@samuelfidelia3021]

Carefully I look see and understanding I have the ability to archive more than I imagined thanks to Dr osaye, I was able to get rid of my hemorrhoids and I so depressed but ,just after taking his medication I don’t even think I could get that anymore..

[@amybrevard3800]

Terrible! I have type 2 and that’s ridiculous!

[@FredBTs]

Amy Brevard I agree, a bit extreme for me. I eat about 1500 cals, under 80 carbs and a brisk 30 minute walk every day. I’m slowly losing weight and blood sugar is improving gradually after 1 year.

[@angelgirldebbiejo]

@@FredBTs you have to remember they were trying to reverse it fast.

[@jesus7es7dios7]

@@angelgirldebbiejo so nobody really knows.... this is just all theories.. every single one of these clows is experimenting on sick people.... there's no proven method really huh.

[@robertsmith7637]

Here is the risk. It's called death from starvation.

[@TheHunnyBeee]

Cycling and Coke Zeros helped me reverse

[@AdegbiteStephen-zz8bl]

Thanks you Dr Igudia on KZbin for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested Type 2 Diabetes negative. Thanks doctor I will keep letting the world know about your good work sir.

[@jythewondaaa1860]

That’s more than 850 calories.

[@mikea1929]

The potato raises you blood sugar it's a carbohydrates

[@f3nomeleven434]

Stay away from potatoes

[@georgec.richard6430]

Lovely Video! Apologies for chiming in, I would appreciate your opinion. Have you heard the talk about - Patlarny Sugar Outcome Principle (do a google search)? It is an awesome one of a kind product for reversing diabetes minus the normal expense. Ive heard some awesome things about it and my m8 at last got excellent results with it.

[@PKBillings]

Potatoes are not bad. It's the fatty animal products like sour cream, bacon, and cheese that are bad. Humans are natural starch eaters and have thrived on starch for most of our history.

[@KevinHernandez-qz8sb]

Lot of my fellow Americans need to stop eating so much. Gotta sacrifice them calories to get rid of that type 2 diabetes.

[@hassanabba2466]

Good news shall always come to you Dr osaye for giving me your word and keeping to it,now I’m finally negative of diabetes now, After a lot of shame God still did it through a great man like you, I appreciate..