Ring Muscle Ups 117kg (97kg + 20kg Weight Disc)

Ring Muscle Ups 117kg (97kg bodyweight + 20kg Weight Disc)
After an EPIC back workout we decided to finish with some of these :-) Going to apologize now to any actual gymnasts for my form. Also say this is NOT a video demo of ring work. Do NOT watch for technique pointers, haha! Just for fun :-)
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[@MrKerbinator]

What a beast !!

[@duffman1986]

Dude this is strong af!! Love this channel! 🤟

[@elcalvomc-fake8010]

A common mistake that gym people make doing calisthenics is not locking out. Locking elbows will build more strength and hypertrophy and also you got a safer exercise with more range of mation

[@independentautomobilerepai7766]

Gymnastics is too demanding. Lol

[@GB-ld6lf]

It’s the opposite. All street lifters, for example, when they train they don’t lock out their muscle ups because the last part of the mouvement is the most dangerous and the least useful for strenght and hypertrophy

[@jacobharris954]

Thank you, was about to say the same thing. He is just asking for injury. People just jump on the rings without going through the foundational training and in gymnastics to progress you have to without causing injury to yourself

[@lim-lz6kx]

Either way it's still impressive

[@carlh42677]

​@@jacobharris954it's safe to say Ross.knows what he's doing. He's effectively a sports scientist. Incredibly knowledgble and skilled. Works with the top in the fitness game.

[@fundermentalist9473]

Incredible Ross edgley

[@chriszavos22]

What an absolute weapon!!!

[@balazskurucz2940]

damn bro

[@ASpec818]

Arms were flexed the whole way. Do another with full lockout

[@mohamedorayith4626]

Stfu man Your dreams won’t even think of reaching that level so relax

[@Lado93]

Yeah get out of here boyyy lol

[@ltroy_sw]

Agreed.

[@lekspyl]

But he’s got a point. Why y’all are so offended lol

[@luke7890]

Because the added 20kg and several reps are null and void because he didn’t lock out. STFU

[@fenchurchassociates3336]

Ross is not human

[@bayanassi]

Inspirational!

[@xaxaxa3]

inpresive but why do you do plus 20kg when your also a bit leg kicking so your body weight is lighter i don't understand that part

[@SK-ze5bo]

What's the name of that soundtrack? Great performance!

[@locky2562]

Fish Go Deep- cure and the cause

[@andredeklerk90]

You need to straighten those arms before you start pulling. Come on man.

[@RossEdgley]

Noted buddy 🙏 I’m just a swimmer playing on rings though 😊

[@nickhv7765]

@@RossEdgleyi swear came back to see this comment. This keeps coming up in my head haha. Your a beast dude.

[@dumbemail7233]

Holy shit.

[@1983Dave1983]

Is this the equivalent of when they swing the barbell?

[@tqcti6915]

No?

[@IamHardtokill]

You try swinging that shit

[@mihailmilev9909]

@Another guy with a Mustache what lmao

[@madhousebaby]

Fair play geeez

[@natalietaylor9848]

Bloody hell!!! 😍😍😍

[@dajosee]

Ross - Why not a full extension at the bottom of the movement?

[@simonecammarata7997]

No lockout, no rep

[@krspypatriot3545]

bro what he just did was amazing, the part he didn't complete is the easiest part by far give it a break

[@mert6614]

@@krspypatriot3545 Definitely impressive, but it is for sure not the easiest part that he skipped lol. He would probably not be able to do a single rep if he fully extented at the bottom and top cause those are the hardest parts. Don’t know why you are saying that he skipped the easiest part.

[@krspypatriot3545]

@@mert6614 im saying he skipped the easiest part because he skipped the easiest part, I could do the bottom and top extension that he missed with that weight on me and I can't even do a muscle up yet, the hardest part is the pullup and transition into the dip the scapula raise at the bottom is not difficult whatsoever I can only do 14 pullups in a row I could do 100 scapula raises (the bottom full extension he missed) even most people that can't do pullups can do a scapula raise they try a pullup and gain about 2 inches, the part that he didn't fully extend to, and then can't get the rest of the way because the rest is way harder, this is not debatable whatsoever I am completely in the right here

[@waltwhitman7740]

@@krspypatriot3545 No, you're not. idiot.

[@camerongray7767]

@@krspypatriot3545 I completely disagree, I can do significantly more reps without lockout at bottom than I can with lockout. Everyone can. It takes a lot more strength starting from a deadhang.

[@marvliftshit9882]

No lockout no rep

[@tame112blood]

Wow

[@GilbertGoth]

Mate. Try to do one rep with no kipping and with full ROM.

[@flyingraijin2823]

dude he wasnt kipping plus do you think that an extra 30 degres is something that he wouldnt be able to do ?

[@JackAlderton]

fuck your comment tilts me

[@alexanderfriis1]

Dude just shut up man

[@chamansw]

@@flyingraijin2823 he was

[@quentinhtz7651]

Clean Form is base of reps training

[@Reacher8]

Would love to see alll of these gym professors in the comments what they fkn do!?

[@homelander9795]

The way he lifted plate with one hand after finishing 😂

[@Alisson99999]

Great job! But remember to go all the way down in the eccentric 😊

[@91fox35]

Love Ross 😎

[@jeneanreese9069]

😩

[@krolkoolmarek7074]

3 (beast)!!!

[@Daiku69]

This indeed is the best physique in the world

[@rosse157]

Why evian? ;)

[@CalisthenicsWorldwide]

Powerfulllll! Should one turn out the rings on the bottom and top when doing weighted muscle ups?🤔

[@M0nkeyMan713]

Yes Ross you the next hulk

[@jerryreuss5755]

Kippping

[@KastoeKrab]

No full range of motion, and all reps with kipping, I’m sorry bro but this doesn’t count

[@RossEdgley]

😂 ❤️

[@Durrekamilkhattak]

Whats ur height?

[@khalidaser1430]

5 ft 9

[@Durrekamilkhattak]

@@khalidaser1430 looks like 5 5 or 5 6

[@khalidaser1430]

@@DurrekamilkhattakI guess that is because he is sturdy and muscular. He weighs around 90 kgs ( 200 lbs), and he had big and short limbs. But he is between 175 and 180 cms (5 ft 8 - 5ft 10). Sources: He mentions his height in his book The Art of Resilience and his other book The Fittest Book in the World. If you read his work, you would trust him as a source as well as he is a famous trainer and adventurer, so its not easy to hide his height. If you do not know the person, I advice you look him up and read his work. It will give you great and deep insight into sports science.

[@tylermartin7245]

Roids?

[@enimal524]

Nah bro, it's cringe I read the title I though 117 kilos of added weight, you baited me !

[@ronanmatthewocallaghan7755]

Amazing strength. Are you natural?

[@redditfm4578]

Lol, in what world does he look natural

[@ronanmatthewocallaghan7755]

Very stupid comment.

[@krisjones4051]

@@redditfm4578Looooool. I have never seen a swimmer who looked like the Hulk

[@martynlewis9770]

Do you shave or wax? 😂

[@ranushdub]

Pull your pants up dude 😎

[@tsmurer]

very impressive display of waxing your pelvis

[@baker4132]

Half reps and kipping

[@independentautomobilerepai7766]

Must be crossfit. Good physique though.

[@Nickprotawer]

I can do +50kg, my body weight 65kg

[@chamansw]

But you're Russian

[@richi3655]

Nothing special.. and kipping muscle up

[@up2s252]

Beast