Rise and Shine Fascia Flow

This short Fascia Flow by Lauren Roxburgh is outdoors and in the earth, exposed to the natural light to recharge our body battery. This movement medicine sequence, which can be done every day, helps rebalance your nervous system and hormones, leaving you feeling energized and renewed for your day.
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[@iustus_]

I enjoyed this as a change to my routine. The nature electromagnetic earth charge and natural light just made me your biggest fan. Thank you!

[@gredelsullivan9957]

Same. Quantum biology❤

[@gredelsullivan9957]

What a beautiful way to start the day:) Thank you❤

[@brittanymlanders]

This has helped me with several of my Lyme disease and autoimmune conditions symptoms. Please keep doing the fascia flows!!!

[@anika_devi]

thank you for sharing your practice with us...this is a very nice flow. Peace & blessings

[@annie3538]

love this!

[@klaudiawerner-schiffer8845]

Super cool to start the Morning Like this

[@marywaterman5962]

This is now my morning routine - day 3. So helpful.Thank you!!❤

[@Jo_spice_blackwood]

👌🏾

[@louisatoland2383]

So nice ❤

[@missmayflower]

Feels good. Where was this filmed?

[@tracyazgal]

This is awesome! Thank you!

[@LoRoxburgh]

You're very welcome!

[@AlyssaWilson-wy4yr]

Where is this filmed?

[@jackirobinson7365]

Too much BS