Yin Yoga Class | Total Body Yoga For Stress, Tension, & Muscle Stiffness

This 20 minute yin yoga class is the perfect remedy to help with stress and allow you to release muscle tension and stiffness out of the entire body. By focusing on opening the hips, increasing flexibility in your hamstrings, and creating more space through the body, this Boho Beautiful no prop yin practice will leave you feeling refreshed and rebalanced from the inside out.
Listen to your body, relax into each posture and enjoy!
Instructor- Juliana Spicoluk
Location: Dominical, Costa Rica
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

To help you deepen your journey both on and off your yoga mat we offer our free Yoga Journey Handbook. Traditional yoga concepts, answers & clarity, technique, and personal yogic perspectives from both of us. receive your copy here: bohobeautiful.life/bohobeautifulbooks

[@sabii_862]

Thanks 🙏🏼 💚 for this deep and sweet practice for waterfalls and animals sounds.. So magical 😍🤗. I doing before studying plantar reflex, simply perfect for reconnect emotions and mind 💜🏵️🙇🏻‍♀️gratitude 💮

[@YogaWithBird]

Yin yoga is my absolute favourite ❤️

[@ladyscarfaceangel4616]

Mine too! That's what I gravitate towards!

[@VoiceYourSoul]

mine too💕💕

[@cathypetroski7844]

Mine too 🥰🤗

[@amandabradley3749]

Mine too

[@BecToria_and_Co]

I have been following your boho beautiful journey since my son died in 2013 😢 I come and go and do what I can when I’m able to. I was diagnosed with fibromyalgia a couple of years after he died and this morning I did this class and so it was the first time I’ve ever done the dragonfly pose and I definitely released some stored trauma and sobbed and sobbed and then I felt so good afterwards! My hips have felt amazing all day! Thank you ❤😊 xxx

[@MelissaWylie-xt5rn]

So much love to you 🤍🤍🤍🤍

[@kardiaeracleous7675]

❤

[@moonlight_staryx]

You're making everyone's bad day into a best day 🌿🌷

[@juilie3287]

Totally agree 👍

[@bronwynbear5931]

😄🦋

[@Djdavidnyan]

That’s such a cute thing to say

[@dad102]

This is high-quality stuff that you guys are doing, in a number of ways. The visuals, the audio, the editing, the settings, the energy. I could continue, but you feel me. You must feel a satisfying sense of satisfaction from producing such quality content.

[@Helencrisel]

They’re the best!!!

[@larisadelic1339]

I just want to stay here forever, on the mat, in this jungle, with your yoga class. It is my safe space, my home deep inside. Namaste

[@YogaSongHayeon]

I normally enjoy your intensive yoga practice but this is exactly what I need for myself TODAY! Thank you 💕

[@mindfulness3884]

Yes..we all need some stillness

[@beautifullife9399]

I love both!!

[@brendahayes]

Thank you for being such a light, I did this yoga for the first time and I cried a lot, really needed this as someone who suppresses their emotion. Also gained some clarity on a few things which was helpful. Sending you, husband, lil baby and everyone else reading this love and light 💡🔆

[@deebee6881]

This morning I woke up feeling so stiff, heavy and tense. I kept reminding myself that I need to set some time aside to do some yoga and take care of my body and mind. To slow down. I got a notification that a new yin yoga class was uploaded by you guys. Maybe a sign from the universe. The moment I heard the intro music I cried. I have just finished and I feel so light. I am so grateful for this channel. Thank you.

[@jeremiahjameson3558]

Eurrrday

[@itsashruiters]

I cannot thank you enough for your practices that you share with the world, for your time and for your energy. I would not be where I am today within my yoga journey without you !!

[@imingtv]

It makes me so calm!!❤️ thanks☺️👏🏻🇰🇷

[@xxcnd83xx]

Today was a stressful day to me, my mom just had surgery for her back and I've been worried all day. I didn't think I'd be focused enough to do yin yoga, but I was wrong, this is exactly what I needed. My mind went quiet for a while and it felt really good. Thank you so much for all your classes. I've been doing yoga with you everyday for the last 2 months Juliana, and my body already feels so much relaxed and I can see myself improving everyday. Breathing is still the hardest thing to do for me, but I'm working on it. Sending all my love to you and you family ❤

[@user-ve4hf6bc8h]

Your videos always touch my soul. Through your voice I can feel your heart and your love. I always find myself releasing in your practices. Thank you for including us in this journey, for making these wonderful teachings accessible. You are incredible and your light is felt from all around the globe!

[@daniel03091979]

Thank you beautiful people for beautiful moment in my day.... Love to you all, peace and harmony 😘😘😘😘😍😍😍❤️❤️❤️💚💚💚

[@tatianabokrosova7578]

J

[@ZenWithDebby]

Thank you so so much for this relaxing and beautiful Yin Class. I wanted to do a more active yogaflow first, but then I saw this one, which is exactly what my body needed! So thank you, Juliana 😍

[@bohobeautiful]

Thank you so much for joining us today! And so wonderful that your body guided you into that direction❤️

[@wadeeahali9879]

This was so peaceful. Yet I cried .. This touch something in my soul and open my heart for love and love only , thank you so much from the bottom of my heart .. I send all my lights and love to all of you .. Namaste.

[@ginagidaro]

I've been feeling really uncertain lately but I always go to your videos for a few moments of comfort. Thank you.

[@kaylaseligmann5449]

Thank you for helping me to release. I used to do yoga and yin yoga regularly and have fallen off in the past many many months. I've been holding so much in my body and spirit. The video as a whole was extremely helpful, but the end in lotus pose... it was like you were directly speaking to me. I felt the tears start pouring out while the sun shined down on me. Thank you so much for what you do! Namaste

[@ThaoNguyen-tg8ny]

I love you so much. From the bottom of my heart, i hope your family are always happy and stay heath. Thank you so much for your yoga class. ❤️🙏🏼

[@shinyy71]

I appreciate your yoga and feel so lucky to meet your video. I have been watching the content since few months ago and it literally changed my life. I noticed my body and mind gets better every day and now i cant live without it. Thank you so much for changing my life.

[@magdalenaw9328]

I didnt practice with you several years but today i come back to you. Greetings from Poland ❤❤❤

[@ela3628]

I quit smoking and this yoga practice was such a relaxation and felt so good on my body and mind! You guys are such an inspiration! Thank you for all the guidance you brought to us!

[@sarahlynn7447]

I can’t wait to get home from work and do this!! What a crazy day 🤪

[@puravida8387]

Thank you. Your words bring me so much peace. You are my favorite instructor. Namaste

[@RosannaWorthen-ll4jp]

Boho beautiful wow!!! you are amazing this video was such a nice healing-releasing experience. You are one of a kind, the visuals, and sound and watching your beautiful graceful muscles move, and I like how you teach about the hips being the seat of the soul, and letting go of what no longer serves. God bless you!!! much love and gratitude!!

[@VuelaConGaia]

I can really stay consistent with this video. When I don’t do 8 hours of yoga…..doing this 25 minute video reminds me that even a half hour makes a difference in our body

[@drashtidee]

i started off my yoga journey with you about 5 years ago. I love to explore different yogis and workouts but i always come back to your videos. Not only do you physically strengthen me but emotionally too. I aspire to be like you someday. Thank you for doing what you do. All my love and gratitude.

[@leonoresalmantine]

Thanks for this beautiful class again, in nature with birds singing, it was a resourcing moment 💛

[@scarletheart2766]

I had sore body whole day today and this was exactly what I needed before going to bed. thank you for this great yoga session. Forever Grateful:)

[@sydvaca]

the perfect companion to my hiit dance workout, exactly what i needed. thank you so much for helping me to slow down, release and cultivate a sense of inner peace and groundedness.

[@StancyNova]

I feel sooooo good after this practice! I have not done yoga for 3 weeks or so, and I felt like doing a fiery vinyasa class would be too hard, so when I saw this yin practice I immediately felt the desire to practice again. Starting with a gentle flow is the most amazing gift I could do to myself! And this class is amazing gift from you guys! Love you!!💋💝

[@magicaljourneyahead]

I am so THANKFUL for you! And that you provide this to everybody! Bless your hearts!!!

[@putticweet]

Thanks for this practice, loved the beautiful music 😊Much love and gratitude 🥰🙏

[@Lena_80.08]

Your voice is coming not like “giving direction” what we should do with body but it comes like a story. I fall in forgetting that am stretching. Thank you it was amazing and so much needed session. Though am not a fan of yin yoga (too slow makes my mind wondering ) but you make it so different. I always enjoy it. 🌷

[@pipermacleod7634]

Yesssss I’ve been waiting for another yin video for everrrr 🤗😍

[@robcro8601]

I skipped the dragonfly pose but was glad I stayed for lotus and butterfly! Awesome class. Super Zinned right now 🧘🏼‍♂️

[@bogusias.8148]

Thank you. That's exactly what I needed to finish off my day.

[@maryamagdelina]

Such a wonderful practice thank you Soul sister. Much love and light to you and anyone who would ever does this in any time ❤️🌟🌈

[@windofhappiness5286]

Aww, just came here to do another flow of yours. Then this yin flow popped up❣️🙏🏼 Thank you so much for all the beautiful free content you share with us! Much love to everyone ✨💛

[@Lsle779]

I love your videos such. When I really think about all the comfort, health, peace, and growth they've brought me, I really begin to see that this is more than yoga, but the love that you put into it comes through to me. I know that cheesy, but it's how I feel. I'm so greatful. I prayer that your successful can continue to live the life you lead and lessons for others. Thank you.

[@sharoncordell3682]

That single leg shoelace pose felt really great to perform. I've never heard of it before. Thanks.

[@amparopacheco2024]

As always thank you so much for your perfect emotional and nurturing practices. I benefit from you both and I appreciate you very much! Namaste...🙏

[@manjima6265]

After so long, this Yin Yoga...I love doing Yin Yoga...❤

[@bohobeautiful]

We love Yin too! Enjoy this one🙏🏼

[@deborahtsagaropoulou1501]

Lovely yin class just enough after a busy day....Namaste

[@carmendelpino3861]

Love this Yin Yoga clas, thank you for those moments of silence, don´t be afraid to let more so we can enjoy the background sound that allows us to go even more within. Thanks a lot

[@kristenbellomy3317]

MORE YIN YOGA VIDEOS PLEASE! It helps me out soo much!

[@marianadavila323]

Juliana, the guidance throughout this practice was amazing. Lots of love

[@ThandieMo]

You're the best Yoga instructor I've ever had. I look forward to my morning or afternoon sessions with you. Namaste!

[@rinasetiyawan41]

I absolutely love all your yoga practice video ... Your videos has helped me getting through my darkest lowest moments so I deeply sincerely would like to say thank you from the bottom of my heart ... I wish you all the luck love and light Juliana and Mark and your little baby too ❤❤

[@rachelk9741]

Thank you for sharing this beautiful Yin practice. The sound of your voice is so relaxing. Exactly what my body and soul needed. 🙏

[@Gryben]

Thanks so much for sharing your classes. They make a big difference. And you say all the right things! 💕so much gratitude

[@debbiecameron-davis5938]

Brilliant relaxing start to the day -Thank you for the priceless gift you are giving us all with your amazing classes XX

[@jessloane8409]

Ahh bliss. Just practiced this on full moon and this was just the most beautiful simple release. Such a beautiful setting. Thank you thank you xxxx

[@rachaelluxton6413]

Amazing! Perfect for me today. Love you Julianna and Mark. You bring such moments of peace.

[@KimPlaster]

My body was calling for this practice today! Much gratitude!!!

[@vinnyv981]

Such a beautiful practice 💗 with deep stretches... Feeling blissful after this! 🥰

[@WHITELAVENDER79]

I’ve been doing yoga with you for two years this is the first time I had an emotional release. Thank you for all of these videos they heal me. 💜

[@maysatch]

This is what I needed today! Super relaxing that I didn't want the class to end. Thank you for all you do. I enjoy all of your classes. Love and light for all.✨❤️

[@wirednstoned]

So wonderful! It is with yin yoga and you that peace comes along with my faith. Thank you

[@olgatoffoletti3509]

Thank you for this wonderful practice. More yin yoga please! 🙏❤️

[@AVE2024Mo]

💕 Thank you so much for such a beautiful class. Sending love & light to three of YOU💕💕💕

[@karenmarin5178]

Great workout. After doing it I had more energy and a sense of well being than I have had in months. Thank you!!

[@brendatruong9434]

it'd be amazing to see yoga for posture and tension! regardless, thank you so much for your art and presence :) love and light ✨

[@knowledges393]

Yin yoga and the background is very peaceful, I have a request that is please plan for a podcast ! And subject that I want to hear from you is about body healing and organization of life between study work and managing family at the same time to make balance.Also I would love to hear about diet specially your diet ,thank you Juliana for everything!

[@kurandalee9863]

Thank you so much for this beautiful practice. I really enjoyed how peaceful it was and it was so calming to watch you sitting by the waterfall. The stretches were exactly what I needed after my gym workout this morning. I love doing all of your classes! It is my only opportunity to do yoga as we don't have any yoga studios near where I live. Thanks again! Kuranda xoxo

[@hooligan2569]

I have been watching your videos for something like 4 years now. Thank you for the awesome video.

[@SamElle]

i know the week just started but im already so stressed out so this is EXACTLY what I needed today

[@bohobeautiful]

Sending you lots of love and calming energy. Hope you will have more gentle and calm days very soon.❤️

[@championebymileva]

Your heart speaks through the screen! And your practices have so much intention as well each piece of yoga. Hope to do kundalini yoga with you ❤🙏

[@ahmetalperenyildirim6184]

Amazing! I felt so calm and relaxed, even I was feeling tired before and now feeling peacefully rested. Thank you!

[@meisaahvazi3637]

Heartfully thank you for your fabulous, calming yoga today 🌹

[@alessandrogaltieri4780]

Thank you for the beauty you bring into my day 🙏

[@flaviamartinstudio]

I was doing this practice and my lover fell asleep on the couch thanks to Juliana's voice. He said he sleeps well on that 😄😄❤️

[@vyarafotova158]

Thank you so much for the quiet and peaceful moments you hold for us, really appreciate it :)

[@xdxyz-rz3rc]

sense of satisfaction from producing such quality content.

[@elissacoleman8296]

I haven't practiced in a while. And the amount of frustration I realized I was holding in my body was UNREAL. So thank you so much for this practice. Definitely a work in progress but I needed to go through that emotional rollercoaster

[@moonpulp13]

Thank you! I have been neglecting my yoga practice lately and this helped to ease my body into it. 💓

[@giuliachute9387]

Thank you so much for this relaxing practice!! I struggle a lot with living in the moment and being happy with myself and my life, and this video helped me to start to let go of those negative thoughts and feelings. I feel a lot more relaxed. Thank you. Love you guys ❤️

[@rjr11000]

my early morning wakeup and late evening therapy - ty so so much nameste

[@rijutapandey9140]

Until shoe lace pose, I was thinking, maybe today is not the day. But as soon as dragon fly came, I was like...whooooaaaa...this is exactly where I need to be..Thank you...I love you!

[@Alina.Shellom]

Favourite practise! My gratitude! ✨✨✨

[@febeallary6827]

I am so relaxed right now!

[@KPNoonz]

Another outstanding workout from the Boho Beautiful Queen!:-))))) I love your workouts so much that I only do your yoga workouts now.:-) Thank you!!!!

[@bethh3727]

First time with Boho Yoga, what a beautiful experience, a definite subscriber.❤

[@smilelucky7590]

Thank you! It’s feels like meditation after long day! Love it! Really enjoy it! Namaste 🙏

[@marthaandthefam3484]

Thank you for this beautiful practice!!! I love it sooo much.

[@seanewing6013]

you have quite possibly saved my life in many ways. Thank you!

[@jimesoprano924]

Perfect for when you want to have a yoga class but also feeling sleepy 💕😄

[@deskglitter9027]

Love your practice I just got back into it. Got a little emotional it really hit me saying to be grateful. I am grateful to be in my presence. Thank you. Never stop these.

[@yogamokshaokinawa]

Namaste 🙏🏼❤️🕉

[@dinahvargas4239]

Beautiful Yoga. Thank you so much for sharing. Namaste 🙏📿🪔✨

[@wanderer37]

I swear , i was wishing a new yin class just yesterday. Thank you so so much 💙💙🙏

[@Soul-Energy-Being]

Beautiful sequence 🩵🫶🏼🕊️🧘🏼‍♀️

[@rehal4507]

I love yin!!! Thank you so much but can you also do a yoga workout class? Thank you for all that you and providing us with videos every week

[@kimzeitler1183]

horse and waterfall sounds are so ethereal😍 I hope to take one of your classes in person some day

[@marianwarnholtz8678]

This class was just what I needed!

[@CELIANantes]

Ever so precious 🤍 Thank you Juliana. Blessings ☀️✨🙏

[@sarawim]

beautiful class, voice, visuals, ....thank you for this moment

[@sofsof9163]

Thank you guys for sharing Your Inner Light With the World💟💞

[@alexastott7970]

Exactly what i was looking for this morning! Thank you so much. You and your family’s story about leaving Canada is so inspiring as a I am currently living there. Wish you the best❤️🙏🏻

[@chloeelizabeth013]

This was such a powerful practice. Thank you boho beautiful ❤️