Рет қаралды 47,544
Resep Risoles Mocaf
Cemilan sehat yg cocok buat diet
kalori kira2 135an/ pcs
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Bahan : (Kulit)
- 55 gr tepung mocaf (ladang lima)
-1 butir telur
- 1/4 sdt garam himalaya
- Secukupnya air
- 1 sdm minyak kelapa/zaitun
Bahan (ISIAN) :
- 48 gr tempe
- 45 gr wortel
- 50 gr buncis
- 12 gr bawang merah
- 10 gr bawang putih
- Daun bawang
- Garam Himalaya
- Kaldu non msg
- sweetener
- Minyak zaitun
- Oatmeal sangrai
Material: (Leather)
- 55 gr mocaf flour (ladang lima)
-1 egg
-1/4 tsp Himalayan salt
- Sufficient water
- 1 tbsp coconut / olive oil
Material (CONTENT):
- 48 gr tempeh
- 45 gr carrots
- 50 gr green beans
- 12 gr shallot
- 10 gr garlic
- Leek
- Himalayan salt
- Non msg broth
- sweetener
- Oil
- Roasted oatmeal
#risolesmocaf #risolnoterigu #risoldiet risolsehat