Inner & Outer Thigh Workout | Rebecca Louise

[@gracebobbie5449]

One of my favorite, the place is so beautiful, which makes the workout more enjoyable.

[@Rebeccalouisefitness]

💛💛

[@susanreyes9]

Good morning Rebecca! I love your energy. Last month I restarted my fitness/weight-loss journey after a 2 year hiatus. Your workouts were on my exercise plan. You make the exercises fun. I feel like you're talking to me, pushing me along the way ❤️. By the time I look up, the workout is finished and then I do a Round 2 of it. Nuts! Thank you Rebecca. You have a beautiful spirit. May God continue to bless you and your family. Ciao for now! Susan from Queens, NY.

[@Rebeccalouisefitness]

Good morning Susan! Thank you so much for your kind words and your support! It really means a lot to me. I’m glad that my exercises have been helping you on your fitness journey, and I hope that you’re able to make steady progress towards your goals. I really appreciate that you recognize my positive energy, and I hope to continue to spread it to others through my workouts. I send love and blessings to you and your family as well. 💟😍

[@hannaschnars780]

Loved this, Rebecca! Definitely felt the burn! Can you do a video that really works the front and back of the thighs, especially targeting getting rid of cellulite?! That would be awesome! Thanks for all you do! 💪💜

[@zlatarucris6570]

Can u do a hip dip filler workout,pls?

[@aguedarubiomerello]

This one is my absolute favourite leg workout!! This WORKS!! I tried two years ago and my legs got much thinner (ADDING WEIGHTS IS A GAME CHANGER)!! Now I want to do it again!! This workout Plus "Blogilates saddlebag quick" are killing!!

[@blobbyhill9868]

This is, by far, the best workout you’ve done! Different exercises than your typical thigh workout, challenging moves, and weights included! The timer is great as well.

[@Rebeccalouisefitness]

💛💛

[@Shaily.kapadia]

Years back I was following you all the time. Somehow I left exercise for various reasons. When I felt like reducing the weight which I gained during a break, first thing was to reach out to you. Thank you a tonnes of times, I’m going to lose weight just by following you till I reduce 20kgs and maintain beyond.

[@Rebeccalouisefitness]

You are welcome!

[@misclone]

VERY THE SAME.

[@mannaphilips4623]

Amazing! Amazing! I’m loving doing these on lockdown!!!

[@Rebeccalouisefitness]

💪🏻🔥

[@mamumaumau7205]

Yea, whatever...For American women, your lives were already like a lockdown. You have sooo many "must do's" and "must haves" in your life. When a new fashion trend comes along for example, it is like "the quick and the dead" And when that "must have fashion" style goes out of style, it is just as important to be one of the first ones out. Yea, that is because the new "next big thing" is in vogue and you are back on the fashion merry go round....Then it is rinse and repeat...over and over and over.

[@abboe9513]

This workout was awesome! I have been following along with you for almost a year now and have done mostly ab workouts and I feel like it worked a ton! I'm starting to improve on my legs and these 15 minute videos are just what I need!! Keep doing what you are doing!!❤️❤️

[@Rebeccalouisefitness]

So sweet! this means EVERYTHING!

[@msmnazemi]

one more awesome workout!!! Just got addicted to this one and added it in while swapping out an older workout.

[@Rebeccalouisefitness]

That's what I'm talking about, Maryam! xx

[@asmaahmad8099]

my size is 25 inches in how much time would i lost the fat ?

[@Rebeccalouisefitness]

That's impossible to say because everyone gets results in different time frames!

[@CJG7076]

You are such an inspiration! Thank you so much for these amazing workouts! Very effective💪🏻❤️❤️

[@Rebeccalouisefitness]

Thank you!

[@cymbelinebritain6799]

Woo weee! I've seen this one before but never tried it. Had a bit of a hard time keeping up, but once I do it a few times, I'll get the hang of it. Can really feel the burn on the inside of those thighs. Great workout.

[@Rebeccalouisefitness]

You crushed it girl!🔥🔥

[@user-oq3rc5ef5x]

love this one !! feel the burn so good!

[@bellaparis1414]

Rebecca, I was reading PopSugar online & ICYMI this workout was their #1 workout for legs, I am incredibly happy for you, I knew your time was coming & it is here! You go, girl:) XO

[@angiestillson6501]

I did two 15 minutes workouts this morning and don't think I would have kept going without you talking the whole time!

[@Rebeccalouisefitness]

Great job! 🙌🏻

[@nalynmusa2484]

Hi today is my one week working with ur videos, i like all of them but my fave is ur 15 minute home workout with the weights and the simple yoga! I love them all easy with good results! 💪🏼👍🏼👊🏼❤️i just tried the inner thighs exercises and its feel good but u exceeded the time 👊🏼👍🏼💪🏼

[@Rebeccalouisefitness]

So glad you are seeing results after just one week! FEEL THE BURN!

[@veronikadostalova4483]

I absolutely love this... really one of the best thigh workouts I've ever done!

[@Rebeccalouisefitness]

Thank you! Which exercise was your favorite?

[@AlliAsAlways]

This is my favorite workout ever. Not only is it SUPER effective, but it's so fun.

[@Rebeccalouisefitness]

So glad you enjoy it!😄Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!

[@MaxsBestBootcampDanbury]

Nothing like a good thigh burn...love your energy Rebecca-Louise! 💪

[@Rebeccalouisefitness]

i know right!! thank you

[@MaxsBestBootcampDanbury]

You got it...keep inspiring!

[@amandam5175]

Love this workout! I'm really enjoying the workouts with weights. After I do a video so many times, it's not so challenging anymore, but with weights I can keep adding resistance to keep my muscles burning!

[@Rebeccalouisefitness]

thats awesome to hear your progress well done!!

[@mona1267]

Thank you Rebecca love your workout.. I'm working with you for 2 months and the changes of my body are so good .. Thank you again ♥️

[@fonem_a_]

These are the best exercises for the inner and outer side of leg, also the gluteus. ☺

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@daria6454]

I like this workout.🙂 Thank you.🙂

[@Rebeccalouisefitness]

💛💛

[@daria6454]

🙂🙂🙂

[@Harito_BG]

You are fabulous Rebecca! I have been doing your workouts more than 6 months and I can see the results! Love, Vanya D.

[@monishaviswanathan8317]

super awesome workout Rebecca❤. but is it mandate to hold the weights or fine if not using the weights?!

[@Rebeccalouisefitness]

Thank you!!

[@rebekkastone484]

Hey Rebecca I would really love a leg workout especially for the inner thighs using a resistance band. I recently got one and can not find any great exercises. Thank you so much!

[@Rebeccalouisefitness]

Great suggestion! Ill work on that!

[@hebagamal9535]

I love your workouts and I will do it everyday 💪💪 I also love you from Egypt 😍😘

[@jizheng1224]

I am naturally big on hip and thighs. I thought nothing could change that unless I get liposuction but this workout with 30min cardio for 2 months, I am now size 0 on my pants for the first time of my life! Its hard, it doesn't really get easy, but it works!

[@Rebeccalouisefitness]

Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@susanreyes9]

Wow, incredible! Congratulations.

[@Moonteeth45]

i love the feeling of muscle burning! cause if it doesn't challenge you, it doesn't change anything ! Thank you so much ! Rebecca.

[@Rebeccalouisefitness]

That is so true! Which workout would you like to see next?

[@Moonteeth45]

Rebecca-Louise Intense leg workout! I love challenges!!!

[@Rebeccalouisefitness]

So maybe I should do some fitness challenges?!

[@Moonteeth45]

+Rebecca-Louise yes,will love it!

[@Rebeccalouisefitness]

[@ThtOneCrayCrayPerson]

This is definitely something I wanted to see! Thank you

[@ivyylii]

hey rebecca! I wanna lose thigh fat but is this gonna make me gain muscle? I'm short and have muscular thighs and I don't want to gain more.

[@Rebeccalouisefitness]

to gain muscle you need to eat more good nutrition and use some weight. If you want to lose fat you wont always gain muscle. These workouts will not make you bully. you do need good nutrition to lose weight and its actually about eating more of the right foods!

[@ivyylii]

okay, thank you so much Rebecca! You are a true inspiration!

[@Riya_Sharma_2024]

Great burner loved it 💪🔥❤️

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@loriciafaloni512]

#icanfeeltheburnRebecca this is my go to leg workout. Love all of your workouts. You are so motivating !

[@giuliastellari3961]

Hi Rebecca, it's the second time I do this workout and I love it! It really works!! Thank you for all your great videos

[@Rebeccalouisefitness]

AWESOME!! Love to hear that Giuly! What do you love most from this one? ❤️

[@withmyunicorn]

I've been working out everyday for weeks with various videos including this one! Very nice, very motivating! This hasn't dramatically reduced the fat on my thighs but it definitely shaped them as well as my hips! I love how this helps strengthen the thighs and build muscles :) I'll be continuing working out with this video. Thanks Rebecca!

[@Rebeccalouisefitness]

I love to hear that! sign up for my 30 day get fit program with exclusive videos and healthy recipes :-) rebecca-louise.com/pages/30-day-get-fit

[@ahmadmedo7247]

포도 did you have thigh gap when you did it , please ?

[@anytabelkis4055]

Hi Rebecca, Thank you so much for all your videos, I like it so much. I start to train with you at home almost one month!! I see the result in my body. I just wanna keep my weight and tone my muscles and you are perfect for me ahahah. I just want to know which of yours videos is better for training at home every day or maybe 5 times a week (which is what I am doing these days) I used to run, but it is hot outside in Italy so I train at home with you and I want to continue. Could you please recommendme some of those videos? or something like that? I love your energy and you are an inspiration for me THANK YOU A LOT

[@Rebeccalouisefitness]

Wow thank you so much for your kind words and I am so HAPPY you are loving the videos! The best way to keep on track (inside lol!) is by trying out my 30 day calendar - rebecca-louise.com/calendar Its new every 30 days, the workouts are already in a playlist for you and there is even a full day of recipes on sundays!

[@joyrockit]

That last minute is a killer burn!

[@Rebeccalouisefitness]

I know, right?!

[@conniedandrea2042]

Do you have a workout specifically for saddlebags and also for your knees ? I have chub on my knees and there are no exercises for it that I can find and also the saddlebags are pretty hard too. Thank you.

[@mariammohamed9026]

I love you. I've been with you for nearly 5 years now. You are the best couch that I have ever worked with her. ❤️

[@Rebeccalouisefitness]

Much love!

[@ΣαββίναΚοκώναΚράλλη]

your workouts are unbelievable and the results are so effective!!! you are an insipiration !!!😍😍😍could you please do a workout for really strong legs ....strong muscles???thank you for allllllllll rebecca!#!!!

[@Rebeccalouisefitness]

ah LOVE YOU!! ok super strong legs!!

[@ΣαββίναΚοκώναΚράλλη]

Rebecca-Louise thank so much!!!love❤you too

[@Animegorly]

Loved it!!I never felt burn like that in my whole life!

[@ccytrevino]

Thank Rebecca Love this exercise

[@michelleparady8341]

Omg I feel the burn ty.legs r shaking

[@Rebeccalouisefitness]

💪🏻🔥

[@veenapandit1639]

you are a mind reader Rebecca..... thank u so much for this video ...i am from India.....i am a big big fan of yoursss....just because of u i feel more energetic and positivity in my lyf....i am 21 yr. old....thaaaank youuuuuu soo sooo much # ! can feel the burn Rebecca. # Namastee.....

[@Rebeccalouisefitness]

ahhh Love you!!

[@veenapandit1639]

+Rebecca-Louise 😊😊 U are my # Guru # 😊😊😙😙😙 you can't imagine how much haapy i am 2 see ur reply Thankuuuuuu so much

[@Rebeccalouisefitness]

ahh i love you!!

[@Anastasia-fe6sm]

Great workout! i do it after your stretching workout and now my legs are shaking like a jelly! you're my fav coach since 2013!

[@pastamethis]

my train of thought: 1. search for video on inner/outer thigh exercises 2. "ooh she's fit!" 3. try workout ... it BUUURRRNNs!!

[@Rebeccalouisefitness]

YEAH! Embrace that BURN, I'm so proud of you for sticking with it! No pain, no gain 💪 What are your 2019 health and fitness goals? ❤️

[@lpp8901]

Hello Rebecca! I have a question. I have been alternating between your workouts for 17 days now and I discovered this today - also tried it right away. I did feel a burn but more like a "yeah I'm moving" burn, not a "makes me wanna collapse to the floor and scream in agony" kind of burn. do I have to go harder? (i.e. add more weights) or is the workout still effective despite feeling a slight burn only? Thanks in advance xx

[@Rebeccalouisefitness]

You need a more laid out routine! Check out icanfeeltheburn.com

[@minsugar8062]

I was soo damn close to giving up but when I heard you say "breath in and smile" that keeps me on finishing the video. I can feel the fvcking burn rebecca!

[@hiracolakoglu4763]

Thankyou so much this was very very helpful even thought this workout was really hard

[@Rebeccalouisefitness]

You've got this!

[@ariannesamson4616]

Thank you for this video Rebecca! You're a nice coach :)

[@Rebeccalouisefitness]

Thanks Arianne! Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!

[@ariannesamson4616]

Hi Rebecca! :) Thank you very much!! I will do that :) wish you have nice day always!

[@nourflow1908]

finally a new thigh workout I'm gonna do this whole workout today😊

[@Rebeccalouisefitness]

yey! let me know how you like it

[@nourflow1908]

Rebecca-Louise yeees and I did the workout for 2 hours ago and it felt so great thank you for you're workouts, you're such an inspiration my dear idol, I love you so much and have loved you for over 1 year and I can't stop loving you're workouts and the way you say I can feel the burn #Icanfeeltheburn 😂 xx I'm vic_naa from instagram😊

[@Rebeccalouisefitness]

awe!!! you are the best :-) thank you so much for all your support! count do this without you!

[@Marie-zg7ob]

Love this and ALL of your workouts! Thank you, Rebecca!!

[@Rebeccalouisefitness]

Love you!

[@stavroulaziori7156]

I will try this tomorrow😊

[@ishanikanjee4433]

Loved this workout. Do you have any specific workouts which target the saddlebag area?

[@soheladavidmano8328]

Love it

[@Rebeccalouisefitness]

Glad you do!

[@daniabame8720]

i can feeeeel the burn Rebecca !!!!!

[@Rebeccalouisefitness]

Excellent job Dania! Did you add weights here? How heavy? ❤️😃

[@darlingluna2226]

You are amazing! Everything is perfectly paced and do able! so glad I found your videos!!

[@LauraRodriguez-es7rv]

Great workout Rebecca! I will include it on my fitness calendar! 😘👏💪

[@coolie6755]

Thank youuuu so muccchhh this exercise is everything i need

[@nadrahb22]

Thank you Rebecca!!!!!Love this workout....:)

[@Rebeccalouisefitness]

So glad you liked it! 😊

[@alicevolcom85]

Love this workout, glad you did another leg workout for both inner and outer thighs!! #icanfeeltheburnrebecca

[@Rebeccalouisefitness]

wahoo! thanks Alice :-)

[@montserebollar4302]

Just done!💪 Thank you so much.😃

[@Rebeccalouisefitness]

great job girl!

[@You0000Tubero]

Hi Rebecca, I’m feeling the burn more on my buttocks than my thighs when I do the bridges. What am I doing wrong here?

[@georgialiacopoulos2017]

So nice to see you wearing lorna Jane. Yay from Australia.

[@Rebeccalouisefitness]

❤❤

[@ariannaarman9559]

I really need help with my hamstrings. A video on that would be GOLD!

[@Rebeccalouisefitness]

the last butt workout I filmed in Thailand was really great for this!

[@ariannaarman9559]

great, thank you ;) !!

[@ariannaarman9559]

Thailand! wow! Great! Thanks so much!!

[@sandyvdh6226]

Plz more weighted (total body) sculpt/Tone workout like this one!

[@Rebeccalouisefitness]

Thanks for the suggestion!

[@serrauzer703]

hiii... rebecca and another helpful video. i always take your fitness advice on the videos. i want to ask a question. my bodyweight is to left. when i do squats i understand it well. how can i change this funny thing ?? thanks

[@sophiea3250]

love this workout😍 Is it better to do this workout everyday for beautiful legs or to do different workouts ?

[@salonianahar]

#icanfeeltheburnrebecca another awesome workout! I would like to know if there is any stretches or small exercises that would be great for 8 to 9 hour office desk job. The problem area is gluts and thighs (especially surrounding the hip area). Also any stretches that could be done in between work around a desk, to avoid back and neck pain.

[@rashmipurswanibhosale486]

#icanfeeltheburnrebecca The best thigh workout I have ever done and can rely on!!You are amazing!🔥💛

[@Rebeccalouisefitness]

Thank you!

[@mariacelestepages7747]

Hi Rebecca! I really liked this workout and I'm getting great results with your routines, I'm on an almost year-long weight loosing journey and your enthusiasm, energy and inspiration are just amazing for this stage, where the last 17 punds are my very own personal Everest :P p/s: Where was this video made? the beaches are amazing!

[@Rebeccalouisefitness]

You're amazing! Well done! The video is from Bali :)

[@ancaioana3314]

Rebecca, I did it!!! So thankful for your channel :DDD

[@cagrle6476]

this one is my favorite for legs

[@Rebeccalouisefitness]

It's a killer workout! Xx

[@JCelia]

This looks amazing can't wait to try this

[@goose521]

Great workout, thanks! :)

[@Rebeccalouisefitness]

Thanks Sarah :)

[@katyayanita]

Amazing workout!! I can feel the burn

[@DillonCavin]

Holy cow rebecca! I can feel the burn!!!!

[@Rebeccalouisefitness]

Go #Ralphies!!

[@michellelord9348]

have been using 3kg weights for a while now but dont feel its working anymore . Can I increase this? If so what can I go up to ? Thanks Michelle

[@Rebeccalouisefitness]

Yes you can

[@Ittyktb]

Hi Rebecca, i really luv your workouts and I am excited to try this new one.but one quick question @ the 14.51 mark you suggest that we should keep the leg Floppy... not sure what you mean .. do you mean not flexed?

[@Rebeccalouisefitness]

Keep the foot floppy o you are really engaging the muscle you want to work! this works for me :-)

[@feli3347]

That's exactly the workout I was looking for! I'll do it tomorrow I think! And I've got a question: I can't always eat that healthy because I'm only 14 and it just isn't possible for me, I can't cook my meals for myself and my mom won't cook healthy every day for me. So is it possible for me to have good results even though I don't always eat healthy?

[@jenniferhimmelblau]

buuuuujaaaa, my legs are burning, love it 😍

[@Rebeccalouisefitness]

💪🏻🔥

[@lolaahop]

Great workout!!

[@kaz1120]

#icanfeeltheburnrebecca i have been doing this workout for 3 weeks, i have noticed a massive improvement in my thigh muscle, my inner thighs need a lot more work lol as ive been pretty lazy with upper leg workouts, i can definitely notice a difference though, those last 2 minutes really kill me, i dont know wether to be sick or cry lol! I was doing some other workouts the last 2 years and they were good but i wasnt building any muscle definition and they left me with a lot of flab?! so now im working on trying to get rid of the loose flab and your workouts have been great for that, i do an ab, arm and this leg workout every week for 5 days, sat/sun off for rest and i also finish with a yoga workout as it helps as a cool down, so thankyou, made a huge difference for me!

[@trueheart4111]

What would be good for for someone with cerebral palsy? Need to build my leg muscles up again.

[@mariadougherty7496]

great workout Rebecca!!!. It was awesome!!. Maria/Morton, PA

[@theabook4298]

Loved it!

[@Cookie-nv1tk]

Hi Rebecca. Just wondering if this workout will remove thigh fat without bulking them up? Thanks. Btw, love your workouts! My abs and arms are toned up by using your workouts!

[@Rebeccalouisefitness]

Yes, but this also depends on what you eat! Have you seen my latest nutrition video? kzbin.info/www/bejne/mGq1fZ-uoLB9o7s

[@htatsios]

your body is a work of art

[@elisabethgeorgatou2060]

Great workout and the quality of the video is excellent!!! Thank you Rebecca for another amazing workout :-)

[@ewella322]

I can definitely feel the burn ♥️

[@GalinaGraceMusic]

Can you do a hips workout?

[@salonianahar]

Just did this workout, and can feel the burn. Am I doing it right if I feel it in the front side/part of the thigh?

[@komentatorkomentator6722]

How long does this work for the day? PLEASE ANSWER ME I have to lose in my thighs because I'm dealing with modeling

[@Rebeccalouisefitness]

Try for 30 minutes of exercise a day, and a variety of workouts! My Calendar takes care of ALL of this for you! :)

[@ashleymartinez7812]

Rebecca-Louise where is your calendar

[@linneaaa_92]

Rebecca, can you do another back workout :)

[@Kira-vq7fe]

I have five pound dumbells, will that work with this to?

[@ytf2600]

Hi Rebicca , I'm Rasha from Egypt and I love all your workout and I have worked most of them and #I_can_feel_the_burn but mostly in gluteus not the legs so I'm wondring do I do it right or wrong 😊

[@Rebeccalouisefitness]

Hi Rasha! Thanks for following along! Have you tried any of my other leg workouts?

[@ytf2600]

Rebecca-Louise : I've tried most of them ( thigh gab , inner thigh, best moves for inner thigh ... ect 😂😂all of them I think , I really enjoy your workout and to let you know I spent one year with private training at the gem but yours is the best

[@Rebeccalouisefitness]

Aw, thank you! Great work!

[@olgazhelvakova1984]

super! thanks a lot!

[@Rebeccalouisefitness]

Soooo glad you liked this one! Did you add a couple of weights here Olga? ❤️😃

[@SelenaThinkingOutLoud]

Yep! I felt the burn in my thighs. Thank you! 😊

[@Rebeccalouisefitness]

You're welcome, Selena! Go #Ralphies!

[@kanizawazid4525]

I'm from Guyana I love ur work out so much ..im doing it for a long and I stop now tat I have gain some weight I need ur help my friend

[@serenaforrest9143]

I love your workouts, thanks for adding some new ones! Where is Alphie?

[@Rebeccalouisefitness]

He was back at home! Have you seen my newest at-home workouts?