Tiny & Slim Waist Workout (in 15 minutes)

  Рет қаралды 2,854,352

Rebecca-Louise

Rebecca-Louise

Күн бұрын

Пікірлер: 1 700
@Rebeccalouisefitness
@Rebeccalouisefitness 4 жыл бұрын
Sign up for your FREE workout and meal plan here! bit.ly/2UKDf5H 🍑💪🏻🔥 #icanfeeltheburnrebecca love you!
@Nilufar_runa
@Nilufar_runa 4 жыл бұрын
Mam I love you so much. From Bangladesh.One question, how old are you.
@jackiefagan4662
@jackiefagan4662 3 жыл бұрын
I can feel the burn
@BBvinesBeauty
@BBvinesBeauty 7 жыл бұрын
"Instead of taking a break and letting the video run. Just press pause." Don't call me out this way Rebecca 💀
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Someone's gotta say it! X-D
@homemadesunshine8745
@homemadesunshine8745 6 жыл бұрын
"we're working through this! We're doing a great job!" Me: *laying dead on a floor*
@Rebeccalouisefitness
@Rebeccalouisefitness 6 жыл бұрын
Haha - You gotta come to one of my Fit Camps, Faith! I promise I'll give you words of motivation AND that helping hand to get you off the floor! Thanks for following, and yeah - do check out my retreats, international and US Fit Camps etc. I love meeting my #RALPHIES in-person! ❤️
@avabodine5921
@avabodine5921 5 жыл бұрын
omg so true!!😂😂
@bnayeli1931
@bnayeli1931 4 жыл бұрын
Same 🖐
@marketamalyszova615
@marketamalyszova615 7 жыл бұрын
I love and admire how you can talk through your whole workouts! Sometimes I can't even catch my breath and you keep talking! You´re amazing
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Thank you so much! The talking can get challenging ;-)
@flyfast77
@flyfast77 7 жыл бұрын
Wowww! What a wrkout, my fave one so far!!! #NowimfeelingtheBurnRebecca!!!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Yey!
@katederepasmusic3584
@katederepasmusic3584 7 жыл бұрын
you are amazing. I started doing your workouts right after having a baby. You have kept me fit, motivated and healthy xx
@jjjunizzaax
@jjjunizzaax 6 жыл бұрын
Yeah especially this workout
@footballpro8477
@footballpro8477 7 жыл бұрын
I'm just like sitting here, eating, and she's like" you're doing a great job" "these abs are on fire"
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
HAHAHAHA Work out with me already!!
@sunlight1172
@sunlight1172 5 жыл бұрын
Of course they are: dealing with all that food, not everyone is that strong
@Bubumukbang
@Bubumukbang 3 жыл бұрын
Lol
@1yearoldadventures402
@1yearoldadventures402 2 жыл бұрын
I do the same thing but do the workouts in my own time
@jalenwalton9839
@jalenwalton9839 6 жыл бұрын
I paused it so she can rest
@ninasetiawati9905
@ninasetiawati9905 6 жыл бұрын
hahaha good idea🙂😙
@aba245
@aba245 6 жыл бұрын
You are hilarious🤣 love your humor lol
@jjjunizzaax
@jjjunizzaax 6 жыл бұрын
Lol so you can rest too
@bluemotion4575
@bluemotion4575 6 жыл бұрын
Haha good one
@lovediy1881
@lovediy1881 6 жыл бұрын
hahahahahahahahaha love this comment!!! Super funnyyyy >>> it's me actually who needs to rest!!! hahahahaha
@MyJesus888
@MyJesus888 6 жыл бұрын
I can sure feel the burn Rebecca....LOL still working out at 68yrs old....thank you for your awesome video's...love, love, love them.
@Rebeccalouisefitness
@Rebeccalouisefitness 6 жыл бұрын
Thats awesome Dianne! Thank you for the support!
@saicorrine418
@saicorrine418 4 жыл бұрын
68??!! you go girl, so inspiring!!
@alexciss
@alexciss 3 жыл бұрын
There’s no such thing as an age that’s too old to work out at. The expectation is that everyone should be working out, no matter their age.
@ajulu.
@ajulu. 6 жыл бұрын
It is currently 3:39 in the morning and I feel very motivated to do this but at the same time I dont want to leave my bed
@Spaghetti_KittyCat
@Spaghetti_KittyCat 7 жыл бұрын
Two months alternating workouts and my body has changed so much it’s unbelievable! Thanks, you and Alfie keep me motivated with the constant content.
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Keep it up! So proud of you!
@ilaydaozcan7555
@ilaydaozcan7555 6 жыл бұрын
Whit this video?
@melissa3079ayala
@melissa3079ayala 5 жыл бұрын
Same here. Truly amazing. I can see my abs again. She made me a believer.
@melissa3079ayala
@melissa3079ayala 5 жыл бұрын
They're great arent they.awesome
@luckysharmsy
@luckysharmsy 7 жыл бұрын
I'm in college right now and i'm trying to change my habits when it comes to dealing with stress, I used to stress eat a lot or just become a hermit and laze around which made me tired and unmotivated. Now i'm trying to take breaks from studying with quick workouts! It's been a few weeks and it's so effective because when I step away from my work and complete a hard workout I feel so accomplished, energized, refreshed, and ready to get back to work. I haven't noticed any physical changes yet (again it's only been a few weeks) but I feel mentally stable and I feel great on the inside which is what counts. I challenge anyone to try to stress-exercise !
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
This is excellent! Keep it up and stay motivated!
@caithill8532
@caithill8532 7 жыл бұрын
Sounds awesome! Have you seen any results now?
@Makebakeandmore
@Makebakeandmore 6 жыл бұрын
Omg this is such an amazing idea, totally going to try it out. Thank youuu!!!
@lovetoplayharp
@lovetoplayharp 5 жыл бұрын
My daughter was able to go off her Adderall by doing what you are doing at work. Every hour or 2, she does a short workout of 5-10 min.
@Jenny-wn9dr
@Jenny-wn9dr 5 жыл бұрын
day 4 and I already can see a difference. WOW
@Rebeccalouisefitness
@Rebeccalouisefitness 5 жыл бұрын
Awesome! Is this Day 4 of my coaching program? If you're working on that 80% NUTRITION as well as the fitness (remember NOT to do the same workouts every day Jenny otherwise your body is no longer being challenged) then just imagine what goals you and your coach will reach in 4 WEEKS! rebecca-louise.com/pages/nutrition-plans 💪❤️
@SubscribeForGoodFortune
@SubscribeForGoodFortune 4 жыл бұрын
@@Rebeccalouisefitness so, I have to do cardios and different exercises every day for smaller waist 🤔🤔🤔
@SubscribeForGoodFortune
@SubscribeForGoodFortune 4 жыл бұрын
For how much days I can do the same workout? I mean After how much days I can switch over to other exercises for slimmer waist
@gonfreecs1368
@gonfreecs1368 4 жыл бұрын
STOP DOING THE SAME WORKOUT EVERY DAY please
@gonfreecs1368
@gonfreecs1368 4 жыл бұрын
@@SubscribeForGoodFortune dont do the same workout every day and you cant just get tiny from one place
@8leGe
@8leGe 7 жыл бұрын
Hello! It's a Korean audience! I watch your videos every day! as I continued working on your video, I lost 13kg! Thank you so much and leave a comment! I love you so much! ❤❤❤
@shanli3131
@shanli3131 7 жыл бұрын
How long have u been working out to her videos? Congrats on your weight loss!
@8leGe
@8leGe 7 жыл бұрын
Shan Li I guess I've been exercising about three months every day!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
That's awesome!
@SubscribeForGoodFortune
@SubscribeForGoodFortune 4 жыл бұрын
In how many days?
@8leGe
@8leGe 4 жыл бұрын
@@SubscribeForGoodFortune I've been working out for three to four months! Of course I controlled my diet. 3~4달정도 운동했어! 물론 식단조절도 했지 ;)
@zuzanna2911
@zuzanna2911 5 жыл бұрын
It was really difficult for me at the beginning, but now it’s very easy. I saw the results after 3-4 weeks of everyday workout. Well I’m thin person, but I lost 2 cm from my waist. I’m keep doing this exercise, because it’s the best workout I’ve ever done. You should try it! I promise you won’t regret it!
@luckysharmsy
@luckysharmsy 7 жыл бұрын
Just completed this workout and my abs are burning in the best way possible!!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Yey!
@alisgevorgyan3891
@alisgevorgyan3891 6 жыл бұрын
OMG. I did it my abs look incredible it's been one month I've bee doing this workout and believe me it works soooo greatly 😅🆎,❤️ Thank you soooo much
@rayyanmrad8647
@rayyanmrad8647 5 жыл бұрын
Alis G how often per week you do this workout?
@nataliewise8662
@nataliewise8662 5 жыл бұрын
One of my favorite ab workouts! I used to be a chubby teenager and didn't have the best eating habits. Ever since i discovered your channel and your workouts, ive lost 45 pounds and im now 145 pounds with only 20% body fat and im lean and fit 😋 cant wait to start on the next workout! #icanfeeltheburnrebecca much love from central florida! 🌴💕
@Rebeccalouisefitness
@Rebeccalouisefitness 5 жыл бұрын
That is INCREDIBLE to hear of your transformation Natalie! 😍❤️ How does that make you feel?
@nataliewise8662
@nataliewise8662 5 жыл бұрын
I feel fantastic! 😄💕 my confidence is up along with my physical stamina and i can go through this entire workout almost without having to pause almost at all!! And im about to enlist into the armed forces and this video along with many others is great for physical conditioning! And i love your upbeat attitude and it makes me want to keep going ☺ thank you so much Rebecca! (Also seeing Penny and Alfie also ups my motivation because of their cutness 💕💕)
@lisawalls1007
@lisawalls1007 3 жыл бұрын
I love FLORIDA 305 954 😃
@zigzag4750
@zigzag4750 5 жыл бұрын
I’m going to do it everyday for a month and keep you updated: Day one: It was really hard but I did everything, my abs are on FIRE Day 2 and 3: It’s getting a little bit easier but I’m not going to give up, i will mesure my waistline next week
@Rebeccalouisefitness
@Rebeccalouisefitness 5 жыл бұрын
you should keep switching your routine up so your body won't get used to it😉
@redfrenchhorn4539
@redfrenchhorn4539 7 жыл бұрын
I really like your ab workouts and this one looks like it is painful and effective so I can't wait to try it! 😊 Although if I may make a suggestion: when doing some ab workouts my lower back kind of hurts or lifts off the ground and I was wondering if you could please if you haven't already make a workout to strengthen the lower back. I would really appreciate that Rebecca. Thank you in advance!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Thanks! Feel free to modify the move!
@caithill8532
@caithill8532 7 жыл бұрын
That is my problem too. My back always arches and I don't know how to strengthen it
@demirogers6461
@demirogers6461 6 жыл бұрын
Red FrenchHorn your lower back should always be completely on the ground (press your stomach inwards) (for those workouts) when u do this if feels like your using your back and spin muscles instead of Using the coxetic (Im not sure if that's the correct spelling but it's the butt bone) bone , I tried it and I feel a big difference.
@oeu3669
@oeu3669 6 жыл бұрын
Rebecca-Louise as a personal trainer - this is the most unuseful answer.. I hate leaving comments like this but you're a specialist. And this is someone's body - which you could make susceptible to injury. It's so important to be a lot more careful about what you're telling people to do.. I mean if not what else are you doing it for... 🤷‍♀️
@Veritanky
@Veritanky 6 жыл бұрын
yeah many of those exercises are deemed as unhealthy for spine :( im tryint to find some workout vid without crunches or twist:(
@nadyamikhailouskaya3086
@nadyamikhailouskaya3086 6 жыл бұрын
After 1 week I could do it without stopping! Thank you so much for this workout!!!
@Rebeccalouisefitness
@Rebeccalouisefitness 6 жыл бұрын
I am so so happy for you Nadya! THIS is why consistency is key, isn't it such a good feeling to know how far you've progressed?? 😘 I am sooo proud of you! Keep this up! 😍💪
@kyannajk1089
@kyannajk1089 6 жыл бұрын
I literally just did this work out , i can feel that burn , im gonna do this every day for a week including dieting but i do work out 2 hours every day and i just added this on today , ill keep u guys updated xd Update i woke up and my abbs are burning , some how my waist looks smaller in 1 day im so excited too do this every day , my waist is 27 inchs my goal is 26 or 25 inches . Ill keep updating xo
@Rebeccalouisefitness
@Rebeccalouisefitness 6 жыл бұрын
Im excited to see your progress!
@heloisabeatriz6322
@heloisabeatriz6322 6 жыл бұрын
.
@Fatima-vw8vi
@Fatima-vw8vi 6 жыл бұрын
Did you get any results yet?
@ani-pierfroment9366
@ani-pierfroment9366 5 жыл бұрын
Update??
@mylafuentes1256
@mylafuentes1256 2 жыл бұрын
Hi Miss Rebecca, I followed this workout since downloaded. I'm 52 years old this October 30. I was do workout always give some time relax to my body. I do it every time. Thanks to your Intense Tiny waist, lower abs workout, arms , back workout videos...
@Rebeccalouisefitness
@Rebeccalouisefitness 2 жыл бұрын
So glad to have you here! You can check out burnbyrebecca.page.link/GetBurn for more workout videos !
@blueschoolgurl01
@blueschoolgurl01 6 жыл бұрын
Love her! She’s one of the only workout KZbinrs who makes me feel the burn throughout the entire workouts.
@Rebeccalouisefitness
@Rebeccalouisefitness 6 жыл бұрын
love you! Join my 8-week summer shape up series starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!
@ranchidamoondee1333
@ranchidamoondee1333 5 жыл бұрын
This workout really works guys! I lost 2 inches off my waist in 3 months! Thank you Rebecca. You're the best!
@Rebeccalouisefitness
@Rebeccalouisefitness 5 жыл бұрын
Wahoo!🥳 Congrats Rachida! what others workouts were in your routine?
@ranchidamoondee1333
@ranchidamoondee1333 5 жыл бұрын
Rebecca-Louise Your lower abs 15 min workout also kills! I work out with your abs workouts 3 times a week combined with other cardio like running. I really love Miley Cyrus legs workout too! It drives me like crazy. 🤪 Love you Rebecca! I love your energy when you train. Your energy lightens up my day every time I work out. Feels really good! Thank you for being your best you and sharing all amazing work to this world! ❤️💕
@dlabeth
@dlabeth 7 жыл бұрын
I love your vitality! Obliques are just what I was looking for.And your ability to distract me from the burn is all the more reason why I'm more motivated to complete the workout.Thank you so much Rebecca! 💙
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Thanks so much!
@natashagething1054
@natashagething1054 7 жыл бұрын
This was a killer rebecca!!!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Thanks Natasha!
@ellajoel7794
@ellajoel7794 7 жыл бұрын
I love you Rebeccaaa! I've been doing ur workout for like 4 months, it was so hard at first. Many time I couldn't keep up with your pace. Then, I quit my sugar and gluten intake for good since 3 weeks ago, and I feel I have more energy and lighter feeling. People started to say I look slimmer in waist and chin now. I can do two exercise videos everyday, feels so great afterwards. I just purchased 3 kilos dumbell set and will start using them tomorrow. Hopefully my arms will be slimmer soon, too.
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
So glad you're seeing results!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Keep it up!!!
@ellajoel7794
@ellajoel7794 7 жыл бұрын
Will do! Feel so good about myself. I can fit in many clothes, it was so hard to purchase my size before. My knee pain is gone as well. I sleep better, and I have more energy dealing with my toddler.
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
That's incredible!
@mggmegan
@mggmegan 7 жыл бұрын
You posted this just as I was about to workout 😍 were obviously connected
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
It was meant to be!
@najmaaden8651
@najmaaden8651 6 жыл бұрын
This girl deserves an award 😳😳🍓💕💕 I do this only too days and I felt too much changed wtf 😳😳🙊 love you sis thank you so much 😊
@azureocean8571
@azureocean8571 7 жыл бұрын
I love it how energetic you are! And this was a great workout, got to feel the burn! And I think it's so nice how you reply to so many comments, many youtubers won't bother doing it. Your attitude is the best! :D I have to say, your videos (on Xhit) were the ones that got me to my fitness journey. Then I started doind some other stuff (to gain more muscle etc.) but recently I just got so bored at those and got to a situation where I couldn't train with heavy weights for a while so I ended up doing your videos again. And now I realize what a shame it was how big of a break I had of them. Though I like discovering new stuff. But I suppose you always come back to the things that do work and which you find the most fun, right? Anyways, forever grateful for these. Follow along vids are so much easier and exciting. Also another bonus in your exercises is that they don't require that much space. I was surprised by the fact that they can be performed in a hotel room as well. Okay, I ended up writing a bit much.
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Thank you so much!
@SpicySpinach
@SpicySpinach 5 жыл бұрын
Omg same it feels like you told my story lol
@margoslavova7529
@margoslavova7529 5 жыл бұрын
Rebecca i really love your workouts. 4 years ago i was fat and had no energy. I didn't like myself and one day i said i would try to do something about the problem. When i saw your workouts i was like wow this is the best for me. I love that u r talking all the time, motivate me and make me go throughout the pain. For this years i have watched and tried a lot of workouts but yours are the best. Don't stop doing this, you have changed my life. Thank u very much. Btw i really can feel the burn, always!
@seyfun1452
@seyfun1452 4 жыл бұрын
Margo Slavova that’s amazing!!! Don’t forget to be in a calorie deficit, track your protein, and increase NEAT in order to lose fat forever. Good luck
@liviac875
@liviac875 4 жыл бұрын
omg this killsssss y’all better not give up not anyone of you the results are worth it!!!
@Rebeccalouisefitness
@Rebeccalouisefitness 4 жыл бұрын
Great!!
@nitarudi
@nitarudi 6 жыл бұрын
This workout is amazing, been doing it for 40 days now and the results are impressive! I'm a 44 year old mom and I've been wanting a toned tummy for ages. Thank you. I am going to love the beach this year
@Rebeccalouisefitness
@Rebeccalouisefitness 6 жыл бұрын
Love that! Join our 8-week summer shape up series starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!
@mikaalexandra1598
@mikaalexandra1598 7 жыл бұрын
Hello Rebecca, I just recently started working out with your videos. I've been a passionate long distance runner for years now and I figured out I need some additional workout to strengthen my abs and back. And then I came across your videos. I just love them and you are one hell of a motivation for me. I am already starting to feel and see some results. Keep on rocking Gorgeous! You are awesome and such an inspiration for me. Thanks so much!!!! Love form Munich 😘
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
That's awesome! Well done!
@dawnm9971
@dawnm9971 7 жыл бұрын
Thank you, Rebecca! I'm 51 and have taken this past year to lose weight and get back in shape. You have been a huge part of this journey. This ab workout was great! Feelin the burn. I'm so much smaller in size in tbe mirror but when I look down I still see a big pooch.
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Keep it up darling! Xx
@marzejcr7755
@marzejcr7755 7 жыл бұрын
Love it. I'm really working on my waist. Thank You Rebecca. 😉
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Thanks for following along with me :-)
@cutebutpsychobutcute4648
@cutebutpsychobutcute4648 7 жыл бұрын
Can you share your results ?
@marzejcr7755
@marzejcr7755 7 жыл бұрын
cutebutpsychobutcute 4 ...Hi!! I Just can tell You that it worked for me. 😉 I've been doing some cardio, the tiny waist ab workout, Victoria secret abs and the thigh gap.
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Check out my website, I've got loads of before an afters ;]
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
So glad its working!!!
@IntuitiveFortune
@IntuitiveFortune 4 жыл бұрын
Rebecca is the BEST for ab workouts! the timing is perfect, the motivation is on point. overall- good vibes! thank you!!
@Rebeccalouisefitness
@Rebeccalouisefitness 4 жыл бұрын
🙌🏻🙌🏻
@aaaariane
@aaaariane 6 жыл бұрын
These last 5 minutes are the longest😂 Love this workout and I'm already seeing my tummy getting a little tighter 😍
@meganquayier4777
@meganquayier4777 7 жыл бұрын
Totally I agree with many comments about your lovely manner to training through talking and working out pretty awesome
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
That's so sweet!
@notyowaifu
@notyowaifu 6 жыл бұрын
Obliques yes help with a tiny waist. As well as the Transvere Abdominal muscle. Which is the "corset" of the abdominal muscles. ⭐Working the obliques TOO often will form a more box type look. ⭐Most likely depends on the body type as well. ⭐Work the Transverse Abdominal muscle & one will have a tiny waist ✨❤✨ ❤Thank you for your videos! I very much enjoy doing a workout along with you!❤
@marijazlataric2064
@marijazlataric2064 6 жыл бұрын
kimyena101 how often is too often
@notyowaifu
@notyowaifu 2 жыл бұрын
@@marijazlataric2064 Oh wow I didn't realize someone replied to my comment. Hi there! I am not a fitness trainer but I do work with muscles for my profession...to answer your question it depends on your body. But if you are focusing on doing an ab workout do 1 or 2 exercises that target obliques but MAINLY focus on your transverse abdominis (corset muscle). If you have a more boxy body then focus on your deltoids. Sounds weird right? This creates an illusion that you've got a curvy body because it makes your upper body "bigger" & make your waist look smaller. Cheers! 😁
@kaybm5013
@kaybm5013 6 жыл бұрын
My only exercise has been swimming 2 miles a day every day, summer or winter in an outdoor pool. That is my only exercise routine. Never thought I'd change. Thanksgiving Day, I thought I'd try a different workout as I am recovering from a nasty cold. It is so convenient! Roll out of my bed at 5:30am and do 3 of your workouts. I feel great! Your awesome attitude makes all the difference. Thank you, Rebecca.
@_evangelina__
@_evangelina__ 4 жыл бұрын
Rebecca, you are a goddess! Yes, I can feel the burn but it means it’s w.o.r.k.i.n.g🔥 I started this workout 4 days ago and my ab muscles are popping out - and it’s so much fun !! Thank you 👏🏻
@Rebeccalouisefitness
@Rebeccalouisefitness 4 жыл бұрын
Awesome!
@nessxergling157
@nessxergling157 5 жыл бұрын
Only discovered this earlier this week, and I must say this really does make me work! I'm middle aged and have lost my youthful slim figure and have a tendency towards back ache. Two good reasons to really strengthen my core. I am not fat, but as you age your waist does thicken and you also lose tone. Trying now to get that tone back :) Thank you for posting this x
@Rebeccalouisefitness
@Rebeccalouisefitness 5 жыл бұрын
I am so thrilled you have discovered my workout channel in that case! Age is just a number, and I genuinely believe that with dedication and consistency (plus some sweat) you can achieve any results you want. Let's get healthier and feel the BURN together! 😃💪❤️
@nessxergling157
@nessxergling157 5 жыл бұрын
Thanks for replying and for the encouragement. It makes me sweat alright! And ache too, but that's definitely a good thing. I'll keep you posted as I progress. Many thanks once again xx @@Rebeccalouisefitness
@kathleenlagrimas2443
@kathleenlagrimas2443 4 жыл бұрын
It is 2020, and this is still my all time fave ab workout of yours rebecca! #icanfeeltheburn
@grnthmb
@grnthmb 4 жыл бұрын
I was so confident starting this video because I feel like I mastered your other ab workouts. I tried this one last night and BOY, it's tough!! I'm excited to give it another go next week :) Thanks Rebecca for mixing it up and keeping us motivated!!! :)
@Rebeccalouisefitness
@Rebeccalouisefitness 4 жыл бұрын
Thank you!❤
@jjjunizzaax
@jjjunizzaax 6 жыл бұрын
Can you please make a video directly for sides -> ) (
@crazzycathy16
@crazzycathy16 6 жыл бұрын
Officially SUBSCRIBED !!! I'm a viewer of you since 2014 on the other channel. My fave video is the 5 min. small waist workout. EFFECTIVE 100%
@YaHussainyahussain4887
@YaHussainyahussain4887 5 жыл бұрын
Thanks for the killer work out, the support and encouragement was amazing and get me going through the work out, I loved it, keep up the good work xx
@political-social
@political-social 7 жыл бұрын
Hi Rebecca. I have done your ab workout (the one with your dogies... 'fellow trainers') for about a year now and I love it. It really toned up my abs and made me lose weight which at post menopause was NOT easy. So, thank you. I just see this new workout and I can't wait to try it! You are wonderful for the good work you do, and I wish you many blessings!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
You're doing so great!
@christina_s415
@christina_s415 7 жыл бұрын
Welcome to Greece Rebecca!!! I feel proud and happy that you visiting my country! I admire your unstoppable powerful energy you demonstrate throughout your videos! I'm 48 years old and I have seen amazing results since I've been following you (4-5 years ago). I wish we could meet and give me your personalized advice for my keeping fit suitable for my age. How long are you staying in Greece?Are you going to stay in Athens? Please send me your reply. Love Christina!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
That's great! Sending love!
@christina_s415
@christina_s415 7 жыл бұрын
You 're a champion!!!🏅 Visit Crete next time.🏞🏖
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Ah thanks! I'd love that!
@Bengaltiger333
@Bengaltiger333 3 жыл бұрын
Rebbeca, you are goddess of exercise. Before 7 years I worked your full body workout and lose 10 pounds for just a 30-40 days.. Now Im working again but with this slim waist and one for lift tone and butt, and I feel so powerful. I am on start - work only five days. I've watched a lot of others and you're the best in my opinion, they're 1 (1-10) against you 10. Thank you very much!
@Rebeccalouisefitness
@Rebeccalouisefitness 3 жыл бұрын
Awesome!!
@parmeria6935
@parmeria6935 5 жыл бұрын
Omg my body is already toned in 2 days (I am eating the same as alway no diet lol)
@Rebeccalouisefitness
@Rebeccalouisefitness 5 жыл бұрын
Wow! That's the 20% fitness kicking in, and if you want long-term results that make a healthy lifestyle, we can get you sorted on the 80% nutrition part! rebecca-louise.com/pages/nutrition-plans
@nancieprincess7363
@nancieprincess7363 4 жыл бұрын
🤣 🤣 🤣 🤣
@cristinax6081
@cristinax6081 4 жыл бұрын
Anyone else doing this during lockdown? Also, the sideways crunches absolutely KILLED me!! Thanks for the video x
@brooklynnc790
@brooklynnc790 5 жыл бұрын
You better feel lucky bc Devyn Lundy follows this.
@jenniferl3492
@jenniferl3492 5 жыл бұрын
Girl yes👏 I use this video now because of her💙
@irisbauer483
@irisbauer483 7 жыл бұрын
I feel really motivated after doing this workout for the first time. And it was really hard! I want to become stronger and feel more energized. So I am going to do this workout for about 5-6 times a week for at least 1 or 2 months. After the workout I'm going to do some stretches, and I really hope that I will see some changes. I will update you guys once a week. I really hope this works for me :)
@lovediy1881
@lovediy1881 6 жыл бұрын
Rebecca You are a wonder woman!!! OMG how could u do this while talking?!
@Rebeccalouisefitness
@Rebeccalouisefitness 6 жыл бұрын
Haha! Thanks so much! Trust me it's tough and it's a skill I've worked on for years! Can't leave my #RALPHIES working out without ongoing motivation and instruction! 😄💪❤️
@meganmurray3662
@meganmurray3662 5 жыл бұрын
Seriously the best ab workout -- I've added this one to my regular routine and it really makes your abs like a corset! It's very challenging - she's a beast 🙌
@Rebeccalouisefitness
@Rebeccalouisefitness 5 жыл бұрын
Hi Megan! I'm so glad you're feeling stronger 🥰 how long have you been doing my workouts?
@shellooo02
@shellooo02 7 жыл бұрын
The burnnnnnn is real ❤ Thank you Rebecca!
@jessicaeltum7960
@jessicaeltum7960 6 жыл бұрын
I used to be full of excuses and i used to be so unhappy with my body, but i love how quick and intense your workouts are! They've become part of my daily routine and the fitter i am the happier i am! Your content is amazing thank you x
@bangtanbts5699
@bangtanbts5699 7 жыл бұрын
You are my motivation and inspiration too
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Awe thank you Faryal :-)
@bangtanbts5699
@bangtanbts5699 7 жыл бұрын
Omg you are the best love you to the moon and back
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Love ya too!
@sophiasimoni7049
@sophiasimoni7049 3 жыл бұрын
this is the only ab workout that challenges me without me giving up. And I also stay engaged idk maybe because she's doing it at the same time - it just feels more genuine.
@Rebeccalouisefitness
@Rebeccalouisefitness 3 жыл бұрын
Have you tried any of the latest ones?
@sophiasimoni7049
@sophiasimoni7049 3 жыл бұрын
@@Rebeccalouisefitness checking it out now!
@Dascha-ub6cr
@Dascha-ub6cr 7 жыл бұрын
Hello Rebecca, I love your workouts so much!😄 Could you please do 30 minute workouts ,that would be perfect for a daily workout.💪
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
I'll consider that! I currently use my Calendar for that!
@th3lmaaa168
@th3lmaaa168 7 жыл бұрын
She does have some but not on her channel
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
@devendrasinghshaktawat8686
@devendrasinghshaktawat8686 7 жыл бұрын
Dascha 1903 hi
@saraahhh1184
@saraahhh1184 6 жыл бұрын
Day 1: did 2 thigh gap workout before the video, i lasted 9 minutes through this workout and i honestly couldnt do it anymore. But i'll definitely will come back in 2 days and do it again!
@ohiosooki6049
@ohiosooki6049 4 жыл бұрын
"you can gently roll down" Me: *COLLAPSES*
@lesliesnowdon1360
@lesliesnowdon1360 3 жыл бұрын
Just loving these workouts. I’m 68 and appreciate the frequent breaks between exercises. Keeps me from passing out like I’ve done before.😅
@flyfast77
@flyfast77 7 жыл бұрын
Holy crap that is a super lucky guy.....Rebecca louise you are Smokin hot& lookin better every day!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Thanks!
@stellachan4752
@stellachan4752 6 жыл бұрын
Hello Rebecca i really admire you when you can keep talking in the whole video. Your videos are amazing!! Til now its really tough to follow up but whenever i hear your cheering and encouraging make me wanna do better!! Thank you so much!
@darkendheart1389
@darkendheart1389 7 жыл бұрын
This is one of the most painful ab workouts I've ever done. But I love it! #IcanfeeltheburnRebecca
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Great work!
@chocolatecoffee2356
@chocolatecoffee2356 6 жыл бұрын
this workout is so difficult rebecca,but i promise ill do my best
@kmp8985
@kmp8985 6 жыл бұрын
Best oblique workout ever !!! Love you Rebecca ! 🤗🤗💕💕
@notkaitlyn5368
@notkaitlyn5368 7 жыл бұрын
I've been watching you for years. You were the first fitness youtuber I watched. I just recently went through a really whack heroin addiction that kind of ruined my life , but instead of using, I've been watching your videos again , and it's given me my confidence back , I can't thank you enough.
@Rebeccalouisefitness
@Rebeccalouisefitness 2 жыл бұрын
💛💛
@Lejclejc
@Lejclejc 2 жыл бұрын
This one is a killer🔥🔥🔥, thank you Rebecca for all your hard work 💞🤗
@Rebeccalouisefitness
@Rebeccalouisefitness 2 жыл бұрын
You crushed it! 🔥
@mehaaiyer3507
@mehaaiyer3507 7 жыл бұрын
the best waist and obliques workout ever! Felt the burn by the first minute!! You are a superhuman , thanks for everything and keeping me looking my best xo
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Keep it up!
@natashagething1054
@natashagething1054 7 жыл бұрын
Love Love it!! Can't wait to do it on the calender!! When are you doing a new thigh gap workout?
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Thank you! I'll keep a thigh gap video in mind!
@syx9020
@syx9020 7 жыл бұрын
yes please!
@jagritimalhotra718
@jagritimalhotra718 4 жыл бұрын
One of the best ab workouts I have come across ❤️
@Rebeccalouisefitness
@Rebeccalouisefitness 4 жыл бұрын
Thank you so much!
@jhopesrightbuttcheek4511
@jhopesrightbuttcheek4511 6 жыл бұрын
Just found this video,its my birthday!!! I am now a teenager 👏👏 and i did this whole thing without stopping this felt great i loved it so much
@Rebeccalouisefitness
@Rebeccalouisefitness 6 жыл бұрын
CONGRATS!! Great Work!
@iman0b0dy
@iman0b0dy 4 жыл бұрын
this is by far my favorite ab workout, it MURDERS my abs every single time I LOVE IT
@Rebeccalouisefitness
@Rebeccalouisefitness 4 жыл бұрын
Thank you!
@selinalgr5580
@selinalgr5580 7 жыл бұрын
Love those new exercises in that workout.😍 But the aching in my legs and arms killed me during this 15min😂
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
You mean it hurt so good! Getting stronger, girl!
@selinalgr5580
@selinalgr5580 7 жыл бұрын
Rebecca-Louise Thanks! I will :)
@citlalibennet7041
@citlalibennet7041 7 жыл бұрын
hi Rebecca I really hope you see this. First off I want to say thank you, your videos have helped with my weight loss journey. I have currently lost 25 pounds and plan to lose 10 more. My body is looking Fairley slim but I would like to tone it up and fix the wigglyness if you could please make a workout designed for after weight loss I would greatly appreciate it.
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
That's amazing progress, congratulations! And thank you for the suggestion, I'll make a note of that! Keep up the fantastic work :-)
@happykat448
@happykat448 7 жыл бұрын
You are so fit you killed me with this 😂😂😫❣️
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Practice makes progress!
@mmaychmn2140
@mmaychmn2140 5 жыл бұрын
It’s been almost a year that i did your abs workout, i try an switch to other people workout video but they doesn’t help me push myself like yours. So glad to be back, oh btw today is my first time doing this exercise, so proud of myself that i made all the way through the workout 👏🏻🎉
@SharonDiary
@SharonDiary 7 жыл бұрын
These are my favorite work outs, thank you for making another amazing one :D
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Thanks Sharon!
@jirehramirez5386
@jirehramirez5386 6 жыл бұрын
Tbh when I first saw this I thought this is just like any other except she talks a lot but now after this I’m loving it and gonna keep loving it!
@rebeccaanderson8311
@rebeccaanderson8311 7 жыл бұрын
Wow that made me break a sweat for sure fabulous feel re energized I felt the burn
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
I'm happy to hear that!
@anniebags4010
@anniebags4010 7 жыл бұрын
I have been doing this workout everyday for a week and already trimmed 2 and 1/2 inches off my waist line. When I started, I didn't think I would have any results but it really works! Rebecca you inspire and motivate me everyday when I workout!!!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
WOW!
@jessicascarlett2365
@jessicascarlett2365 7 жыл бұрын
I fall in love with this video. It's so burning and I love it, Rebbeca you're the best coach and you always do a nice work, congratulations!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Thank you! Keep it up!
@marijetazoricic1115
@marijetazoricic1115 4 ай бұрын
Do you have any different workouts instead of those where our legs have to be completely straight and point up? I'm not flexible, like at all 😅
@Rebeccalouisefitness
@Rebeccalouisefitness 3 ай бұрын
Hey loves! Yes, we got loads of lower body workouts inside our channel! Hope you enjoy them!
@ena9432
@ena9432 7 жыл бұрын
you're such an inspiration!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
I'm happy to help!
@mistyobuck6903
@mistyobuck6903 4 жыл бұрын
Just did your back and shoulders workout and I feel great thank you so much !!!! I’ve shared your videos
@Rebeccalouisefitness
@Rebeccalouisefitness 4 жыл бұрын
💪🏻🔥
@Lynnanguyen888
@Lynnanguyen888 7 жыл бұрын
You killed me today Rebecca... Thanks for the great video...
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
:-)
@deannapinilla1993
@deannapinilla1993 6 жыл бұрын
OMG it burned!!! it's amazing you could talk through this entire video ( that's some real motivation for me)
@alexs.8435
@alexs.8435 5 жыл бұрын
2019, still doing it.
@alydajade3311
@alydajade3311 6 жыл бұрын
True inspiration!!! I play cello and it's sometimes physically challenging! I work out on a daily basis and look for new ones every now and again. Im so thankful for this one - I feel amazing💪😁🌞
@brigittapoulos1029
@brigittapoulos1029 5 жыл бұрын
Still my favourite ab workout to #feeltheburn !! Feels so good (sore!) every time 👌🏼😍
@Rebeccalouisefitness
@Rebeccalouisefitness 5 жыл бұрын
Awesome! What do you love so much about it? 😃👍❤️
@wandasaoirsec8212
@wandasaoirsec8212 7 жыл бұрын
Just did my workout . Never felt so tired from any abs workout before. Kudos to you 💁🏻 will do it again !
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
So glad i could help you #feeltheburn!! Go #Ralphies!
@kimberlycopple609
@kimberlycopple609 6 жыл бұрын
Awesome workout for the ABS!! Thank you!!
@discorsion
@discorsion 5 жыл бұрын
Thanks to your quick 15 minute workout video, I went from skinny-fat to actually toned in a matter of weeks 😥😥 You're amazing Rebecca!!
@Rebeccalouisefitness
@Rebeccalouisefitness 5 жыл бұрын
YOU are the amazing one! I am so thrilled to hear that you put your HEALTH first!! 😍 How does that make you feel to declare this achievement here??
@yanelireynolds6138
@yanelireynolds6138 7 жыл бұрын
Love it I can for sure feel the burn!!!
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Yes! Thanks!
@lyndageorge0489
@lyndageorge0489 4 жыл бұрын
Hey Rebecca, I was wondering how I can do a work out while having back pain, or to avoid back pain?
@Rebeccalouisefitness
@Rebeccalouisefitness 4 жыл бұрын
You might want to have checked out.
@saimakhan1698
@saimakhan1698 7 жыл бұрын
omg I was already sore from yesterday's workout after doing this one I was like can I even move or talk or do the normal things nope I am burning my abs damn looks good can't move anything .....♥ ♥ Rebecca
@Rebeccalouisefitness
@Rebeccalouisefitness 7 жыл бұрын
Keep it up!
@tamaras547
@tamaras547 Жыл бұрын
Great workout 🏋️‍♀️ so glad I found. 🙏 thank you!!!
@Rebeccalouisefitness
@Rebeccalouisefitness Жыл бұрын
Hey loves! Welcome to my channel! Glad you enjoyed this workout 💗
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