Lift and Tone Your Butt | Rebecca Louise

[@HermanNucleosis]

Oh, Alfie. You keep me going.

[@Rebeccalouisefitness]

isn't he such a laugh?!

[@arusheejha7563]

He sure is awesome

[@smeetseva20]

Remember that time you ate sand...... #alfie #expensivedinner 😂

[@susanaamm]

Her body is amazing! She could so be a VS angel!

[@natreygadas4908]

Susana Marti Martínez except for her height, but yes, you're right, she could be one of them, she's beautiful, has a great body and a great attitude

[@sunlight1172]

Susana Marti Martínez how much is her height?

[@imperfectpairing2000]

Secret Chord 5’ 2”

[@bellaparis1414]

Amber Jade Brown, She sure could, and, yes her body is like perfection!

[@Eva28A]

Told my boyfriend I'm going to work out with my personal trainer Alfie today. He almost flipped😂 Love your videos and alfie!

[@emmajermann3956]

1 pound weight =mild strain 2 pound weight =slight burn 3 pound weight =#ifeeltheburnrebecca 4 pound weight =torture 5 pound weight =agony

[@sunilpanchal5251]

Lyra Collins hey

[@sofiadefrancisco7298]

Lyra Collins I did 8 pounds because hat's all I had,feels Amazing

[@shaynac3965]

Lyra Collins dude I just used 20 lbs and almost died

[@selahmyers1357]

i used 5 lb

[@caffienedoctor5433]

Omg I'm using ten pounds lol

[@Honeybabygirl]

doing her butt workouts for 1 month now.. and i already see great results

[@nikidewilde7098]

👍👍👍

[@SivaKumar-pc2vs]

It make the butt small or big??

[@pandakatiefominz]

@@SivaKumar-pc2vs These exercises should make the butt larger, because you're building your glute muscle. Now, if you have a lot of fat to lose your butt will probably get smaller first

[@hannascully492]

how often do you do this workout? everyday?

[@gabrielaculak5334]

Your enthusiasm is so contagious it makes working out fun! Happy to have found your channel, and I will make sure to get your calendar soon, too!

[@rebeccalogan2938]

Gabriela Culak agreeeeeee

[@seyfun1452]

Gabriela Culak Have you seen her app?

[@HonestValkyrie]

Did this after running. I felt the burn!!

[@nhAtAnh97]

2019 and still love every videos of her

[@Rebeccalouisefitness]

Thank you! What is it that you love about them? 😍

[@bachmaihuynh8372]

@@Rebeccalouisefitness the booty grows really quick and i don't have to go to the gym center. Been with it everyday for 2 years (together with the 6-pack abs and oblique exercises) and are so proud of my body shape now. Thank you so much. Love from Vietnam.

[@rebeccaluz8532]

I've been working out with you every day for 2 months now, I've seen the change in my body, I'm improving and getting stronger, all thanks to you!!! Love your videos, love your dogs hahaha

[@leaadelaide2848]

I did this workout 4 times and I already see so much difference!!

[@KajdaAl]

One of the best butt workouts ever!!!! Thank you so much!!!

[@Rebeccalouisefitness]

Klára Skořepová for more workouts go to www.rlhealthy.com

[@misspinkpunk1]

I agree this is the only exercise that I can really feel on my glutes and butt muscles only.

[@alinamihai73]

I have been doing this for 5 months. From the beginning I used 3 pounds. Now I can do it with 6 pounds. Nobody can keep me motivated as you do. I can see the results, but I want more!Thank you so very much, Rebecca. Now to make me eat well, you must kill me first! Please, kill me!:)))

[@sepidefarzi7665]

iam in iran and i follow your workouts every day its awsome to have a professional coach like you at home..thank you so much rebecca

[@amyschroeder913]

I love your outdoor works outs. I use to be a total gym rat and I an older 44 now and I want to be outside. This is a great addition to outdoor biking and rollerblading.

[@danabirrittella523]

Wow this is the first butt workout I’ve ever done where I could REALLY feel it afterwards. I will stick with it, thank you!!

[@ninabatista7142]

I am only twelve and a gymnast! These workouts really helped me a lot i keep doing them everyday for as long as I can!

[@gomjkim]

I love working out with you and your little cute puppy!

[@porannydeszcz]

I did it! Your workouts are the best ones, there's no other person who make me feel so bad and so good at the same time.

[@kimberlyb5587]

I love your workouts with weights like this one. I'm trying to use weights to keep up my strength, burn more calories, lose inches, have a nicer shape, keep my bones strong, etc. I'm 55 and don't like jumping around anymore so love these. Thanks for all the new videos you give us.

[@martaruiz3861]

After making all the butt rutines of the Internet, I can say this is the only one that makes me cry while I'm doing it. But after I feel amazing

[@Rebeccalouisefitness]

Ahh! You can feel the burn!💪🏻💪🏻🔥🔥

[@adriprins1656]

me too

[@moxie86]

If you can do them all without stopping youre AMAZING!

[@moxie86]

Woohoo! I did it all the way through without any rests today!

[@babyrose7139]

im so excited i found this! finally a butt workout i can actually finish!! im a beginner and its challenging but i can actually finish it

[@sosoleil19]

The Best workout video for the butt ever. Weight. Changes everything

[@misskieraxx4015]

I got sick a week ago and haven't worked out since then I could do nearly any workout easy but now this was so hard but glad I'm back into it I feel Amazing 😍

[@evamariarietzler9248]

This is the best butt workout on KZbin👍

[@misspinkpunk1]

This is the best glutes workout, the burn is real

[@Rebeccalouisefitness]

❤❤

[@ilovemonkeys15]

2020 and still love her

[@Rebeccalouisefitness]

AHH this made my day! LOVE YOU TOO!

[@ilovemonkeys15]

@@Rebeccalouisefitness omg ily

[@lolosunderland5028]

2024 and still

[@EmarieEp]

Love this workout so much. I've been trying to do it at least twice a week for a month now and am definitely seeing results.

[@Rebeccalouisefitness]

Perfect! What do you usually eat after workouts?

[@kelseyc9137]

You do this one so effortlessly, my glutes were tembeling by the last excercise!

[@fire12731]

Rebecca- Louise - your energy and attitude are infectious . I love your wok- outs. I'm a huge fan of Sir Alphie too . He rocks

[@Rebeccalouisefitness]

Thank you!!

[@jayhulrs1435]

Your workout videos are my favorite, your talking totally distracts me and I love all his:)

[@adriprins1656]

i like it also

[@SharonLinfromTaiwan]

Still watching this in 2018. Rebecca is the best.

[@Rebeccalouisefitness]

Heck yea! You are the BEST

[@misspinkpunk1]

Sharon Lin sameee

[@bittercaramel7652]

Rebecca : “Hey Guys!” Alphie : “Sh*t here we go again.”

[@Rebeccalouisefitness]

Omg! You are hilarious! 😂😂😂😂

[@freddiecooke2123]

Exactly how I feel tbh

[@Marinette007]

Rebecca, how come I had totally forgotten this great butt workout. I know it is going to make a difference in the way my butt looks.

[@Rebeccalouisefitness]

It sure will!😉

[@fudgeballlumpkins9886]

I LOVE BOTH OF YOU GUYS. You're my favorite person and my favorite dog alive, thank you for the content you put. You're the most amazing trainer out there, I can't thank you enough.

[@MotorCityPhoenix313]

Definitely had some deadbutt going on from sitting at work all day. This workout definitely has the glute muscles firing again. Been doing this for a week and already feel a big difference

[@Rebeccalouisefitness]

Sooooo glad to hear it! That's awesome, I'm sure it did help - keep this up and you will look and feel a world of a difference! ❤️😘💪

[@flxtz306]

Rebecca’s tips are really helpful during the video!

[@Rebeccalouisefitness]

Glad that you find them helpful ♥ Have you downloaded my BURN by Rebecca Louise app?! (link in video bio) Get exclusive workout videos and healthy recipes, and enter for a monthly giveaway!

[@klaudiaclaire177]

The best workouts are here guys! Rebecca I can feel the burn!

[@sunlight1172]

Did this after the thigh gap workout, hopefully my lower body gets to the better, X-hit always is so effective.

[@melaninskin7031]

I totally feel the burn when it's time to lay on my side I use two 5lbs Dumbbells omg a killer but I love it I actually do this exercise everyday is that too much of a strain

[@seyfun1452]

You should never work any muscle everyday. That's dangerous and unhealthy because the muscles are broken down during exercise and grow and repair during rest. If you wish to work out every day, swap it out: one day lower body (legs, butt, calves), the second day upper body (arms, chest, abs) and so on.

[@tybeechick40]

I love your workouts. I've lost 4 lbs doing your workouts. You make it fun

[@mintare3214]

Alyse Moseley over how much time?

[@rosybarrett4040]

omg! I just finish my second round of your video. My legs are burning and my body is crying help!!! Thank you!!!!

[@kelseynewton4683]

This is my favourite butt work out ever!!! 🙌🏽🔥

[@alli.mae.]

I can feel the burn Rebecca!! Did this workout after doing the legs and calves workout video of yours!

[@Rebeccalouisefitness]

Let's go! 🔥

[@VivianBB27]

Ahhh, one of my favorite workouts on your channel! The burn is real! 😅

[@mindy9074]

You are the best, Rebecca !!! I love your exercises and energy!! Thanks a lot!!!

[@날씬돼지]

OMG I love this version of butt exercise!! Thanks!!

[@kileyhooper2301]

Your videos are the easiest to follow through to the end on! I’d like to see a workout targeting the back of the thigh area!!

[@Rebeccalouisefitness]

I'm so glad you #feeltheburn ! Great suggestion!

[@desertrose4597]

Hey Rebecca! I just wanted to say thank you very much for your wonderful chanel! I've been following your workout since 2016 and I lost 11 kg I do it with cardio + balanced diet! I really like your workout, it's simple and effective in the same time! I even can do it at home with no need for the gym! Love from Saudi Arabia 😻🥰

[@anishasookaloo8718]

I feel the burn Rebecca..and I love it.. God! My glutes and thighs are shaking.

[@shjap4545]

I've done this for 2years. This is still my best one💕💕💕💕💕

[@Rebeccalouisefitness]

Awesome!!

[@innalaessle6394]

One of the best exercises. Did it with a 20 lbs weights, feel goooood!!!! Thank you❤

[@sunlight1172]

Love how she makes it all so interesting, also Alfie you are doing great job keep pushing hard 💪🏿💪🏿💪🏿

[@destaniwatson2685]

I’ve done this workout so many times but when she talks about Alfie eating sand I always laugh. My dog will eat anything off the floor too so I can relate

[@MotorCityPhoenix313]

Same! The Alfie bits crack me up everytime. Good distraction from the fire in my glutes

[@brookebrabon7425]

Whoa!!! I felt the burn alright - loving this one Rebecca xo

[@Isabella-st8bf]

That workout went by so quick! I love it!

[@Rebeccalouisefitness]

Love that! Join my 8-week summer shape up series starting July 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!! 👊🏼💥

[@darkvibrations]

Thank you so much for this, it's my fav glute workout! I would like to see more videos that are similar to this one :D

[@kingajaan]

I really love your workouts!!! They are super effective, super enjoyable and super professional. LOVE your energy!!! Thank you

[@Rebeccalouisefitness]

Thank you, Girl!

[@famboneschansker]

I come from Netherlands and find this workout fun but also heavy. thanx

[@Alignmented1]

I really enjoyed this, does not seem like much but with weights you can really feel your butt shaking. 🙌

[@Rebeccalouisefitness]

Great job!! 👊🏻 what was your favorite move from this one?

[@louise6119]

your my fave trainer i think i will stick with you!! thankyou for inspiring me :)

[@realmadrid-ev2dd]

i love u rebecca...i can feel the burn everywhere...thank u so much.....

[@Rebeccalouisefitness]

You are welcome!

[@TheDadoudinette]

I replaced the weights by a resistance band... And it becomes a fat killer exercise! I CAN FEEL THE BURN REBECCA! :D

[@shaynac3965]

Audrey D I use both 😊 at the same time

[@bellaparis1414]

I use hand weights behind my knees & wear ankle weights, love that burn & the way my butt looks, thx to Rebecca:)

[@vee_ago2830]

This was killer!! 🙌🙌🙌

[@Rebeccalouisefitness]

🔥🔥

[@rebeccaanderson8311]

Those side lifts with weight doing circles followed by lifts I wanted to cry ha ha I FELT THE BURN REBECCA ...I am sure I will continue to feel that burn tomorrow :D

[@olympiakaravasili6228]

By far the best butt workout of Rebecca! It hurts every time which means great results!! Love itttt!!!

[@Rebeccalouisefitness]

Amazing! Love this, Olympia. Excellent job! 💪👍😄

[@allineburns5271]

This is a awesome work out I love working out with you Rebecca I can feel the burn

[@juneojones9830]

this was such a cool workout, I only found it today but it was so much fun and your energy is gold- thank you!

[@Rebeccalouisefitness]

AWESOME! What was cool about it? Which moves did you like? 😘

[@juneojones9830]

The number of repetitions was fitting for me as a beginner, so I could make it through the video, but at the same time -unlike with other "beginner appropriate" shorter fitness videos -I really felt the impact. Especially the last set of exercises was great in that regard. I even knew the leg lift exercise, but I never thought of doing leg circles and the difference it made was just perfect. I also instantly loved that I can just squeeze this workout in on busy days. It is short enough to motivate myself to do it, even when I am tired or had a stressful day. Really just what I was looking for. (Also, as a former chihuahua ...I hesitate calling it "owner" , your interaction with your dog obviously made me relate to you a lot. They are the best stubborn grumpy old men.)

[@leonie.m321]

This works!!! Its so good!!! I love it. My butt grows and looks perfect

[@karimason593]

Oh My Lordy be!!! Shwww....I can feel the burn Rebecca!! I just upped my weights to 10 & I feel awesome 😃 it was tough, but it’s all worth it. Thank you so much 💜 you’re amazing

[@iunoi4493]

I do this almost everyday, love it, thank you !

[@Rebeccalouisefitness]

That's amazing! I love the dedication!! If you'd like some extra help getting results, email me at [e-mail]

[@Mardi605]

How is your results

[@iunoi4493]

I've seen the results from week 1 but the key is to keep going because, for example, I stopped doing it for a week or so and I noticed my butt wasn't looking as good. I guess we have to do it regularly and just keep doing it to grow that muscle and see the long-term results. Honestly after doing this workout I feel sexier and more confident so for me is totally worth it ! My goal is to do this for a year and alternate it with the "thighs and calves" workout which I also really love. Hope my answer was useful :)

[@adriprins1656]

this was unbelievable ill do this with arms and abs. my cardio is mostly walk and jogging with my rottweiler

[@TuristaWalker]

I do this workout everyday now. It's so painful but it feels so good afterwards.

[@Rebeccalouisefitness]

Love that you still do it!!!

[@darkendheart1389]

You and Alfie are the biggest inspirations! Thanks for another awesome workout!

[@melissaflippen94]

I love your shorts where can I get them???

[@leenguyen3890]

Nice workout for the booty! Thanks Rebecca. I always like your videos 😊❤

[@Rebeccalouisefitness]

You are welcome!!

[@elsajungck7832]

Thank you Rebecca for making working out so much fun. Your videos have me summer ready everytime. Send Alfie my love.

[@Rebeccalouisefitness]

I shall give Alphie an extra hug and kiss from you! He's holding down the fort in SoCal, are you following Cory and I's trip in the Maldives on my Instagram? ❤️😍

[@travellove5250]

I love your workouts!!! Every time it is more challenging!!!

[@Rebeccalouisefitness]

Love Travel for more challenging workouts go to www.rlhealthy.com

[@katherinanoa3323]

O my god Rebecca! thanks for your workouts they are great! They are much more effective than those where you work until you faint.you always cheer up and it helps a lot and turns exercise into fun! Love

[@suzyarambula1103]

I guess I'm quite a few yrs late to the party 🥳 but I just wanna say that you're amazing 👏🏼 ! I wish I would've found this channel ages ago cuz you definitely know how to motivate even the laziest of mfs to workout 😂 by lazy mfs I mean myself 😳. Them lil pep talks er motivation boosts you randomly toss out there, are well needed and very recommended. Shout out to you for inspiring us to work on ourselves even if its just a lil bit at a time. You should look into motivational speaking, especially at elementary schools 🔊. The kids nowadays need someone like you. You could inspire sooo many children to think about their health while they're still young and full of energy. Kids don't get out as much due to all the fancy technology that keeps us all on our asses 😂. You'd do awesome anywhere tbh I'd 💀 or pay a fortune to someone like you as my personal trainer.

[@Rebeccalouisefitness]

Ah!! You are too kind! Message me on social media to keep in touch!

[@Jadensmithfan10]

Been here since 2018, best YT coach👏🏽👏🏽

[@Rebeccalouisefitness]

Thank you so much for your kind words! I'm so happy that I've been able to help you since 2018 and I'm looking forward to continuing to help you reach your goals! 🙌🏻

[@jaybube478]

My hardest yet..the most rewarding.

[@Rebeccalouisefitness]

Whoo hoo! "If it doesn't challenge you it doesn't change you!" You got this 👊🏼💥

[@elenorlilyl5583]

Did this with 5 pound leg ankle weights. It killed my glutes. Thank you Rebecca. 😘😁#icanfeeltheburn

[@catherinecurtis9413]

You are killing me Rebecca but I love exercising my arms with you using weights You have so many short videos I do usually 3x different videos for my morning routine and feel super good thank you:)

[@Rebeccalouisefitness]

You're welcome ✊🏻

[@esingulerdogan8649]

Hi everyone from Istanbul. :) You are awesome Rebecca !!

[@krystal3780]

Literally sweat sweat! Love your workouts!!

[@Rebeccalouisefitness]

Glad you do!

[@Arohaa8]

I am sorry to tell this guys but my Ass never burned like that before after this Workout.Thanks you Rebecca you are the best.

[@annak5941]

I FEEL THE BURN! But it feels amazing !!

[@DuolingoOwl]

This is awesome! imma try and do it everyday :) today’s the 2nd day. Btw Rebecca, just wanted to let you know in your channel description, you put your website as “BURNbuRebecca” instead of “BURNbyRebecca”

[@Rebeccalouisefitness]

Thank you💟

[@saravalinemati2303]

it hurts so much, but it's a good thing cause we are burning all those calories! best booty exercise EVER Thanks Rebecca

[@rebeccaabeysinghe2461]

hey Rebecca!! does this workout help with losing thigh fat as well???

[@noemiechevalier4373]

best one so far

[@Fenke1994]

Nice! Today is my legday/butt day :P. I allways do leg press first and then one of those butt workout video's from Xhit (8min Booty workout). Gonna change it to this one today, seems nice to do something with weights!

[@catarinab4661]

Omg I only use 1,5 kg but i can really feel the burn!

[@phyllisgrellman4741]

I really felt that! Wonderful

[@Rebeccalouisefitness]

You crushed it! 🔥

[@fusionfitness7909]

Great butt lifting workout!

[@magdalenagrochola4559]

That is a great workout! Thank you Rebecca! You're an inspiration :)

[@Rebeccalouisefitness]

Magdalena Grochola thanks! go to www.rlhealthy.com

[@sTarRyNiiTeX]

did this without weights after the bikini butt and i can feel the burn!!!

[@hanal.2942]

2020 still my favorite booty workout

[@Rebeccalouisefitness]

💪🏻🔥

[@Kenia961]

Amazing as alwaysss

[@Rebeccalouisefitness]

Thanks!