How To Get Toned Arms - Workout | Rebecca Louise

[@Maria2006001]

Haha i still remember i used to cuss Rebecca out especally when she would ask us to hold the weights still in mid-air. Now am happy to say i can do it and have graduated to >1 kg weights :) I'm 52 and would like to minimize muscle loss that comes with ageing. Thanks for being so lively and encouraging, Rebecca!!!

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@bledbon]

Hi! My English is weak but I want to write it. Rebecca, thank you very much. You are a very positive person who gives me a lot of motivation (despite the language barrier). I love your videos (and all of you in the lead role). Your smile gives me strength when my strength is gone. It's just my fourth week and a long way to show the world that even I can change. Thank you with all my heart and greetings from Poland.

[@tanya-qi4dx]

Gonersera Roxy well..ur english is perfect

[@mggmegan]

Gonersera Roxy you speak better English than most Americans 😂

[@julieowens3761]

Loving this arm routine Rebecca! What designer swimsuit are you wearing shown above?

[@yuridiahurtado3656]

i love this one. i feel so sore the next day. best one out of her arm workouts, i think.

[@abbyszpekman9757]

You are the best fitness youtuber! Adore your workouts. They are always challenging and I see results from doing them consistently! Thank you, Rebecca!

[@tobypratt4621]

I just love this arm work out.... it's the best... Thanks..

[@Rebeccalouisefitness]

Thanks!

[@GWwild]

Thank you so much for all the workout videos. I am really motivated to have a more healthy lifestyle.

[@DanaAngelaAlexisMiller]

This work out kicked my butt this morning.I did it for the fit challenge,And I can feel the burn.I loved it!

[@haleyparson]

My arms were certainly burning! Your videos are the best and most comprehensive of the workouts that I have tried. I see results after only one workout! I was recently confined to bed with a bad hip flexor strain and have completed my physical therapy, so I was wondering if you had any suggestions on simple lower body workouts that will not aggravate my healing hip?

[@mimou9694]

At the moment I'm doing this workout the fifth time and for the first time I had to take a break at 10:00 but now I can do it without a break and can see how my arms work !!! Thank you!!

[@Rebeccalouisefitness]

YES!!! love hearing the progress, well done!

[@pinkmagnolia8568]

This is the workout I have been waiting for. For a very long time

[@liviasteiner7842]

killer arm workout - love it!

[@marcellajohnson6863]

Wow! Just finish this workout, those arms were killers. I am definitely seeing the results which I have been wanting for the long time. Those "bingo wings" are slowly disappearing. lol. I work out to one of your videos five days a week. Enjoy them tremendously.

[@kel2678]

Your videos are so inspirational, thanks for giving the best workouts

[@alvabacklund614]

THANK YOU Rebecca for always motivating me

[@Rebeccalouisefitness]

Thank you Alva! :)

[@antoniyaivanova8731]

You're videos are incredible and you really motivate me!! Can you do another inner thigh workout?

[@tobypratt4621]

Love your arm workouts. Making a difference.. Great angels and target points. Thanks you...

[@shann0nfrost]

Loved this! Went really quick.. i always feel a stronger burn with your non-weight videos though!

[@Ladymusicc]

love your makeup in the introduction. so pretty. thank you for this. I'm always working on toning my arms. so I'll definitely be doing this. thank you! 😙✌❤

[@montserebollar4302]

...done 💪💪💪! Thank you so much!!!

[@janethbarrera3182]

It was amazing 🔥🔥🔥🔥 I really felt burning my arms 💪💪💪💪 thanks 💜💜💜💜

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@tobypratt4621]

Did this amazing arm workout with motivating Rebecca!! Great.... Thanks...

[@monicadekreek8775]

i can feel the burn .great workout

[@emilybeckett1753]

I felt the burn again! Love you and your videos!

[@Rebeccalouisefitness]

Thanks for letting me know Emily! That's my favorite response ever! 💪 Great job - keep it up! xx

[@abbyjackson4456]

By far one of the best arm workouts I’ve done. Love my results, and I can definitely feel the burn!

[@Rebeccalouisefitness]

So glad you feel that way Abby! You are doing awesome!!

[@marygracemorales5412]

Rebecca,thank you so much for being an inspiration to me.All your exercises were amazing!I was so much benefited with all your vlogs of exercises.Thank you so much!

[@Rebeccalouisefitness]

Thank you Mary, that is so fantastic to hear - it brighten's my day and makes me feel so rewarded! ❤️ If you have any requests for future workouts or motivational vlogs, simply post them here - I love to know that my content is helpful! 😘😍

[@ekyweky382]

You've helped me so much! Thank you for your videos❤️❤️❤️

[@dweiss2167]

Can you make a complete upper extremities workout please. I love all your workout. I m 70 year old working out with you 3 times a week with your you tube.

[@samanthatibayan3396]

Finally, I'm waiting for this 😍 Why oh why someone need to dislike the video 😐😔

[@etherealdeal1792]

C Marjorie it was probably an accidental click on dislike

[@edierubalcava6671]

@@etherealdeal1792 the exercises are good and basic, but she talks way too much

[@jessicarusch7130]

Great quick workout!! Thank you!! felt the burn

[@Rebeccalouisefitness]

Well done, Jessica!

[@TitaSapag]

thank you!!!! that was really fun!!!

[@1024specialkay]

can't wait to try this!

[@mhoguet9767]

Great workout. Thanks.

[@hiraanjum4408]

Wooooooooo!!!! 😍😍 i felt the burnnnnn

[@carladeheld-wighman1463]

Another awesome arm/shoulder workout. I can feel the burn. Thank you!

[@Rebeccalouisefitness]

Thanks for following along with me Carla!

[@caitlinvosloo9139]

Omg as much as this is an older one.... It was a burner!! ❤️‍🔥

[@Harrib0]

Love this video. Love how happy and motivating you are Rebecca. Really helps keeping me moving. Even when i feel like death haha xx

[@Rebeccalouisefitness]

Yey! This makes me happy that you feel you can keep going! xx

[@ektanayer4715]

You're amazing! Thank you for making working out fun!

[@Rebeccalouisefitness]

Thank YOU! So grateful Xx

[@ektanayer4715]

Come and do a work out video in Kenya, Nairobi!

[@Rebeccalouisefitness]

That'd be spectacular! Xx

[@Nesh1823]

Done 💪 💪💪 . Thank you.

[@chloeflores8043]

This was an amazing one. My arms are burning😀😆 I love your dumbbell workouts.

[@Rebeccalouisefitness]

Oh yea weights are the best, aren't they?

[@chloeflores8043]

Rebecca-Louise Yeah weights add extra resistance and you can really feel the burn😁

[@cb111290]

Hello There! I loooove your vidéos 😀😀😀 i wondered what is the music at the very beginning of the vidéo, Right Before you start the workout ?

[@oatycookieori]

i love your workouts 😍 you make them so much fun and your the only one that can motivate me to get of my butt and work haha 😂

[@julieowens3761]

Loving this arm routine Rebecca! By the way, what designer swimsuit are you wearing shown above? 💕 it!

[@Rebeccalouisefitness]

Thank you!

[@julieowens3761]

Who is you suit made by? Love it!

[@JenniferLSage]

God bless you, Rebecca! You are AWESOME! So thankful for all the videos!! #icanfeeltheburnrebecca

[@carladeheld-wighman1463]

Thank you for this amazing arm workout. I love it! 💪😅😘

[@yitingxu1034]

I would really love to see a workout that targets both legs and abs!!

[@jaet17]

I can def feel the burn with this workout. Which is great!! 🔥💪 by the way I love the music before the video starts, I get to do a little dance before the workout. 😁 thanks Rebecca.

[@Rebeccalouisefitness]

Hehe that counts as a little warmup!

[@jaet17]

Yep that's very true. Lol

[@Rebeccalouisefitness]

hahahah love that!

[@MatreshkaMertveshka]

Awesome!

[@shaanthigunasekara7538]

Great workout ☺️ can you do next a video about stretching?

[@tAdEjiKa]

OMG the BUUUURN! :D thank you Rebecca!

[@Rebeccalouisefitness]

YES! Great job 😍💪❤️

[@phoesta]

My arms were burning even before the end of workout. Thanks for the workout.

[@Rebeccalouisefitness]

Great work Jazmine!

[@ellx4233]

Great workout ❤ can you do sth like hustle and shake? so much fun during this workout 😍😂

[@janebonnet8281]

Thank you for this fantastic new arm work out! #Icanfeeltheburnrebeccalouise

[@bellaparis1414]

Amazing arm workout, Rebecca:)

[@Rebeccalouisefitness]

Awesome job Bella! Did you add weights with this one? What size? ❤️💪

[@bellaparis1414]

@@Rebeccalouisefitness Sure did, 20 lbs, very effective & loved the burn:)

[@ΓιαννηςΚαλογερακης-ι6υ]

Dear rebecca i am woman 63 years old...my arms are flabby with these exercises can i have result and in how long? Thank you kisses from greece...

[@Rebeccalouisefitness]

Hi Dear! You should pair these workouts with a proper nutrition to see the results! You can start on the nutrition plan that I'm following and one of my coaches will contact you to prepare on your journey 👉rebecca-louise.com/pages/nutrition-plans

[@saiedhassan4280]

good and nice

[@izwill7845]

feeeeeeeellllllllllll the burn

[@Rebeccalouisefitness]

Yey! Keep it up!

[@znbzerk3094]

Plz reb do a video about triceps

[@JC-dc7yd]

wow! this on is a killer!

[@sofi1612]

Hey Rebecca! I was wondering if this workout will not give me very big shoulders or something like that I just want to lose the fat in the arms and in the shoulders ♡ thank you!♡

[@Rebeccalouisefitness]

You won't get big shoulders, promise!

[@rowoonswife7279]

Hi rebecca. Am i supposed to do it everyday ?

[@majabrencic6544]

another amazig workout #icanfeeltheburnrebecca every time i do your workout. your energy help me stay on track and i really enjoy working out with you. maybe you could do some new barre workouts? you are the best. Love from Europe.

[@ewema4885]

#icanfelltheburnRebecca ! awesome workout!

[@Rebeccalouisefitness]

+EWE MA yey! Did you # on Instagram so I can find you?! @rebeccalouisefitness

[@Rebeccalouisefitness]

:-)

[@erikasaavedra530]

😅 phew! I feel energized 👍🏽

[@eatjinopenyoureyes4518]

#icanfeeltheburnrebecca thank you so much for those amazing workouts!

[@christinasimonetti-benson8306]

Love it! Great 15 minutes... but I need to know... what kind of sports bra do you wear!? I don't have luck with them. Nothing feel comfortable! Help!

[@marmenita1962]

💪🏼❤️

[@fionalemon4007]

Love this #icanfeeltheburnrebecca

[@sophieg.a163]

#Icanfeeltheburnrebecca Rebecca I love all your workouts. My arms are burning!!!!!!!

[@rachaelcunio3951]

Done✅

[@Rebeccalouisefitness]

😊

[@hiradanish1299]

i am speechless Rebecca!!

[@naddyr2567]

should I do this 3 times in a row?

[@lutonbags4022]

nadine rowland yes. 2-3 rounds should be good. Then after 8-12 weeks either you will need to increase weight or change to other moves.

[@cb111290]

Please, could you tell us the name of the music at the very beginning of the video ? Just before the workout starts?

[@cb111290]

Rebecca Louise, so? Could you tell us? ❤️

[@gayathriiyer5207]

Rebecca Louise: I feel that the area near my chest area has increased. I was only 36 but now I am 40. Could you please show some execises to decrease weight in that area? Thank you! Please help

[@marmenita1962]

❣️❤️❣️❤️

[@Rebeccalouisefitness]

❤❤

[@KellyKellyallday]

I love this video! I hope it's ok that I downloaded it, I am a missionary traveling to third world countries where access to internet can be minimal. Thank you so much!!!

[@marmenita1962]

💪🏼👍🏼❤️

[@Rebeccalouisefitness]

💛💛

[@hiluckydr]

#icanfeeltheburn@Rebecca ..i literally struggled with my 7 pound weight..

[@JennyYogi]

omg, I am dying

[@Rebeccalouisefitness]

It doesn't get easier, you get stronger! ;P

[@JennyYogi]

Yesss :)

[@HongArwen]

Just discovered your Yt channel and I love it ! May i request something ? Can you tell us where do your outfits come from in the description ? It would help a lot haha ! Love from Paris !

[@spiritedafar]

did this with 5 lb weights thinking it wouldn't be too hard but my arms just about fell off

[@Rebeccalouisefitness]

Awesome! Great job - I'm glad you felt the burn! 😍💪

[@spieker7683]

I used books to do this workout :D #icanfeeltheburnrebecca greets from germany!

[@Rebeccalouisefitness]

great idea!!

[@Melissa-zk5je]

how could I get really slim and toned legs? :)

[@bellaparis1414]

Melissa, By now you probably have fab legs from doing Rebecca's leg workouts, but just in case, I have been doing all of Rebecca's leg workouts & wow what a difference I see in my legs, super toned & very shapely, I'm sure your's are too:)

[@tamarapejovic5794]

#icanfeeltheburnrebecca... this is crazy and amazing :))) thank youuuu

[@marmenita1962]

👍🏼💪🏼❤️

[@Rebeccalouisefitness]

❤❤

[@pushpaknikoses1]

this is like my superr arms workout...

[@Kreuzfahrtenkanal]

Thank you so much for this great arm workout. #icanfeeltheburnrebecca Your outfit looks so amazing,( and of course you too)but why do you wear long pants in hot weather? Kisses from switzerland. 😘

[@erinkatherine3673]

Awesome workout I could really feel it! What diet do you recommend to lose weight, Rebecca?

[@minyoukluivers4312]

i love your work outs too. beautiful you are

[@Rebeccalouisefitness]

Awww, thank you Minyou! I am so lucky to have you following my and part of my #RALPHIE community! Thanks for joining for my workout 😍💪

[@coolkid-xc1yi]

Does anyone know how I stop the snapping/popping sound in my arm? Idk why it happens everytime I lift my arms. I've tried using lighter weights but it still happens. It's hard because I want to lift heavier weights and use my barbell at home but this popping thing it prrventing me from working out my arms. I've been lifting as low as 4 lbs.

[@SerinkerArt]

it happens to me too, when i work on my triceps. I think it's normal, just don't push your body too hard, and be careful.

[@coolkid-xc1yi]

Sofia lj Oh okay because I was starting to get a little concerned I thought it wasn't supposed to happen. I hate working out my arms because of this issue.

[@sofialesliejoedy]

lee smith oh I know, I just try to ignore it although it can hurt sometimes

[@rennywilder4509]

That used to happen to me a while back, but the more I worked out it stopped eventually

[@marmenita1962]

❣️❤️👍

[@Rebeccalouisefitness]

❤

[@Mo_maaz]

#icanfeeltheburnrebecca

[@sc8508]

#IBarelyFeltTheBurnRebecca

[@victoriaveronica2839]

This KILLED my arms 9even though it's only 10 min and I used 5 pound weights) - TU Rebecca

[@Rebeccalouisefitness]

So awesome, girl! You're crushing it! Xx

[@komentatorkomentator6722]

OUTINER THINGHS #thinner PLEASEEEEEEEEEEEEEEE

[@feeq6001]

#Ifeeltheburnrebecca

[@Rebeccalouisefitness]

So proud! How long have you been working out with me on my channel? 😃

[@feeq6001]

@@Rebeccalouisefitness I first found your channel in 2014 and it's 5 years now. I like the way you motivate us during the workouts. You're incredible.

[@nikkimarie13105]

Wow! This video killed my arms! I can barely lift them! Can you do more back fat videos? Just an entire video devoted to just back fat? I am seeing results with my arms slowly, but I really want to see that back fat melt off and gone and instead sleek and toned muscles! Thanks for all you do! #icanfeeltheburnrebecca

[@Rebeccalouisefitness]

Hey! Have you seen my newest back fat and bra bulge video?

[@star-l3e]

great workout. Can you cut out that music?

[@dimitychurch3570]

#ifeeltheburn How to get toned Arms by Dimity_fit

[@Rebeccalouisefitness]

Excellent! Xx

[@roxannewagner407]

Its a great workout, but, whats with the sesame street music? Beautiful location too. But the music ruins it. Its a real bummer.

[@Rebeccalouisefitness]

Awww thanks Lovely! This one is brought to you from a long time ago in Hawaii, have you tried my recent workouts? 😄

[@traceyhunt1805]

I liked the music!

[@nnahar7002]

Music and yelling!!!!

[@hayleynorthcutt2224]

you are amazing ...you make my day! No longer need a gym I have you and you are much better ...Thank you, Hayley

[@Rebeccalouisefitness]

Thank you Hayley! You are so sweet! Do you have any workout recommendations for future videos?

[@hayleynorthcutt2224]

Rebecca-Louise , I work a lot so I do your workouts whenever I can. Thank you for all the different workouts that where I won't get bored and my muscles become used to the same thing it's a great variety thank you again