HOW TO LOSE ARM FAT FOR TONED ARMS (in 12 minutes)

This workout will help you lose arm fat for toned arms in 12 minutes. Do this workout every other day for 20 days for best repeat and then 1x a week to maintain. These exercises will tone your arms and upper body. Lose that arm fat QUICK with this killer workout!🔥
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my KZbin Channel. This is a place full of Sweat, Grit and Positivity! ✨
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It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[@Rebeccalouisefitness]

How is your Arm feeling after this workout? Grab your FREE WORKOUT GUIDE - add your email and I will send it straight to you! bit.ly/2UKDf5H 👊🏻

[@Rebeccalouisefitness]

Who else felt the BURN with this workout?!

[@sunflower184]

My arms hurt..😅

[@laurediligeart4464]

Thx for still being here during the quarantaine ❤️

[@angiepeters9376]

I love your videos - perfect for me to do in my office during lunch.

[@Rebeccalouisefitness]

Wow - love the dedication! That's a perfect way to relieve stress during work hours!

[@katma26]

Man, those half circle raises are the exercise I never knew I needed

[@Rebeccalouisefitness]

You are welcome!

[@evelynejean-noel5188]

Thanks!!

[@jeremiepineda7698]

I'm your fan for 2 yrs now:) from Philippines here!

[@Rebeccalouisefitness]

Thank you for being here!❤

[@verenajohanna792]

Feels sooo good to feel all these muscles I worked on yesterday. As this wasn't enough I did 20 tricep dips on top. Love to be back on track.

[@Rebeccalouisefitness]

You rock!!

[@aprilpotter3054]

Did the first 3 in this series today, awesome! Thank you R-L!

[@Rebeccalouisefitness]

You are welcome!

[@rhonda6791]

This was great. Not complicated. Thank you!!!

[@Rebeccalouisefitness]

💛💛

[@noemimariazaica8245]

Your spirit is so uplifting 🙏🤗💗💪

[@Rebeccalouisefitness]

Wow, thank you 💛

[@sarahelisabeth3018]

loved this! I like the outdoor videos a bit better. Especially since it's cold and snowy in New England That California sun keeps me motivated!

[@Rebeccalouisefitness]

Get ready for many more sunny workouts!!

[@Celia-gq4yq]

Rebecca great timing!!!! Love your workouts. Just finished and will continue. No excuses

[@Rebeccalouisefitness]

You rock!!

[@andreeacojocia]

I absolutely loved this workout!! I hate working my arms but this video right here was amazing!!! Felt easy (as in doable) but I ffeel the burn sooo bad !!!

[@Rebeccalouisefitness]

Proud of you!

[@elvisobsessor]

Absolutely love this, thank you!!

[@Rebeccalouisefitness]

Happy you liked it!

[@AdrianaDoesYoga]

Need this for summer coming up soon! 🖤🖤🖤Thx!

[@vanessakolu4229]

This looks so nice! 😍 Could you do back/abs workout?💪🏻 I would really love that! Sending love from Finland 🇫🇮

[@Rebeccalouisefitness]

Hi yes - we are in the works of creating more upper body videos for you guys! 💜 Make sure you check out this one - kzbin.info/www/bejne/equ7mHVrZdCWb8k

[@tinamclaughlin7979]

This may be my favorite arm workout!

[@Rebeccalouisefitness]

Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@lauralaig8686]

Hi Rebecca! Can you please do a KZbin video on healthy snack ideas please?! Thank you!! ☺️✨

[@littletree1966]

thank you

[@Rebeccalouisefitness]

You're welcome 💖

[@GuillermoPincay]

Fantastic work out! I love it!

[@Rebeccalouisefitness]

Happy to hear that!!

[@lauralaig8686]

Also, can you do 30 days of ab exercises of 100 reps please ☺️✨

[@alexandracaroli5059]

Much love for you!

[@Rebeccalouisefitness]

Thanks, lovely! Love you too

[@bobbieshaw3242]

All of the above! I love the variety..keeps it fresh! I love you videos and I always feel the burn. I’m always saying Rebecca Louise whipped my butt today rofl!❤️

[@janiecorbett6615]

What a great workout 🏋️‍♀️!

[@aishwaryagn4161]

Can u please make a video for burning thigh and butt fat?? Oh n if u see this u should know that u inspire me to loose weight. I only work out to ur videos

[@Rebeccalouisefitness]

Hi there - stay tuned! I think you're really gonna love the workouts that we have coming out 💜 For now, I would check out this video, it's great for the booty & thighs! kzbin.info/www/bejne/n4PWhmyJp6hsr8U

[@aishwaryagn4161]

@@Rebeccalouisefitness that's amazing. Thanks a bunch 🤍

[@DBanjos]

You can not spot reduce fat! You burn your fat as a whole and that is through diet & workout but mainly diet.

[@oliverundmarionhahnen8996]

Love this workout, love from Germany 🤩😍

[@레스-x7o]

Lots of love from India🇮🇳🇮🇳

[@Rebeccalouisefitness]

Lots of love!

[@kadu1254]

It's really a wonderful vedio to burn arm fat .I m gonna try this today.thanks rebbica

[@alexandrinarusu1537]

I love your workouts❤️💯 Thank you

[@Rebeccalouisefitness]

❤❤

[@ayssha1292]

i love the way u read minds i was searching for arm workout and get your notification .love from pakistan

[@Rebeccalouisefitness]

Amazing! 💜 I'm so glad that we were on the same page! If you need another great arm workout, I would do this one next - kzbin.info/www/bejne/equ7mHVrZdCWb8k

[@ayssha1292]

@@Rebeccalouisefitness great thank you so much

[@whydidmyhandlechangefromAlice]

OUTDOOR VIDEOS PLEASE! Where I live we had 21cm (8 inches) of snow on the weekend at it was -25°C (-14°F) when I woke up this morning. I wanna enjoy nice weather vicariously 🏖

[@Rebeccalouisefitness]

You got it! I just moved to a new house, so we had to film a couple indoors while the set was being built! Don't worry - you'll get some Southern California Sunshine soon! ☀️

[@patriciaharris8532]

Rebecca i need to burn frontal.thighs n outer n inner thighs help.

[@Rebeccalouisefitness]

Great!!

[@penguin1234ification]

@ Rebecca-Louise thank you and love this arms burn 💪.. Quick question please..the "Leg Pull In On Hands" - I feel it more on abs than on arms...what am I missing ?

[@janethbarrera3182]

I loved it 💜💜🔥🔥🔥🔥💪💪💪

[@Rebeccalouisefitness]

Awesome! happy you liked it!!

[@190-shahkhadija9]

Can you please tell me the dumbbell weigh

[@b.dec.8006]

Funnest workout videos EVER!!!

[@Rebeccalouisefitness]

😂

[@GillBailey-i2w]

love it. x

[@Rebeccalouisefitness]

💖💖💖

[@peace8096]

This was my first workout with weights ^•^

[@Rebeccalouisefitness]

Great Job!

[@noelgomes1596]

Those leg pulls are very similar to frog kicks! I can feel the burn as well. Please look into the book "the art of expressing the human body".It is very rich in its content.😀

[@Rebeccalouisefitness]

That is awesome!!

[@ashleym1849]

Is is also for back fat?

[@Rebeccalouisefitness]

Yes!

[@yellowbeachgirl]

Love the stack style for an arm workout, just wish the workout consisted of better moves. Also love the workout idea.

[@Rebeccalouisefitness]

You are welcome!

[@rachelc2945]

#icanfeeltheburnrebecca This was a killer! 🔥 Loved it though! Thanks Rebecca! 😘

[@Rebeccalouisefitness]

Yey! Keep up the amazing work! 💜

[@yaraachour3437]

hello from lebanon love u ❤️

[@Rebeccalouisefitness]

hi! how did you like the workout? Love you too! ❤️

[@yaraachour3437]

fantastic as usually

[@Rebeccalouisefitness]

@@yaraachour3437 great! keep up the great work! 💜

[@lv394]

Wow!! 💪🏻 I can feel the burn, Rebecca! 🔥 These exercises are fantastic. I can feel every side of my muscles working. #ICanFeelTheBurnRebecca

[@racheldahart1765]

Can we have an intense back workout?

[@Rebeccalouisefitness]

Of course - stay tuned for the upcoming workouts 💪🏽 In the meantime, check this one out - kzbin.info/www/bejne/mqPMeIuli5KtjZY

[@ΓιαννηςΚαλογερακης-ι6υ]

Thank you rebecca for this amazing video. Love you so mutch...

[@celestealvarez77077]

Why the ab exercise?

[@patriciaharris8532]

Rebecca need to trim my fat thighs i m.menopausal n tire around my waist n tummy. Help Help.

[@Rebeccalouisefitness]

Awesome!!💪🏻💪🏻

[@mumaryunas2186]

hy i love ur vedios .... i also do ur exersices but i can't lose my weight

[@Rebeccalouisefitness]

Hi! check out Icanfeeltheburn.com

[@ashleyperrin2571]

Where are these leggings from?! So cute! Loving these workouts, I always feel better after joining you!

[@innesa0072]

Love

[@Rebeccalouisefitness]

❤❤

[@user-wx4sw6jf4r]

احبها❤️

[@jacquelinejunudi9956]

Hi! Can you please make more videos for beginner friendly and suitable for oldies but goodies people. PLEASE WITHOUT TRANSITIONS ON THE GROUND. Like a SEATED WORKOUT. Thanks

[@Rebeccalouisefitness]

That is a great idea! Would love to do that

[@marmenita1962]

💪🏼❤️

[@Rebeccalouisefitness]

💛💛

[@seemarajpurohit8773]

💜💜

[@Rebeccalouisefitness]

💜 💜 💜 💜

[@marmenita1962]

👍❤️

[@Rebeccalouisefitness]

💪🏻

[@eastworld356]

Oh da.. that was a good work out, I'm dead. Thank you for that. I see you tomorrow.

[@marmenita1962]

💪🏼❤️🔥🥳

[@Rebeccalouisefitness]

💛💛

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@Rebeccalouisefitness]

💪🏻🔥

[@marmenita1962]

💪🏼👍🏼❤️

[@Rebeccalouisefitness]

❤❤

[@mandyemmett3825]

Love your videos, but can 55 year olds really get toned arms? X

[@Rebeccalouisefitness]

I believe you can! You got this!

[@marmenita1962]

👍🏼💪🏼❤️

[@Rebeccalouisefitness]

❤

[@marmenita1962]

💪❤️

[@Rebeccalouisefitness]

❤❤

[@Kavita-kx7oh]

This would be a great workout if she talks less. She is too noisy. Workout is great though.

[@Rebeccalouisefitness]

💛

[@kadu1254]

It's really a wonderful vedio to burn arm fat .I m gonna try this today.thanks rebbica

[@ΓιαννηςΚαλογερακης-ι6υ]

Thank you rebecca for this amazing video. Love you so mutch...

[@marmenita1962]

💪🏼❤️

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@marmenita1962]

💪🏼👍🏼❤️

[@Rebeccalouisefitness]

❤❤

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@Rebeccalouisefitness]

💪🏻💪🏻🔥

[@marmenita1962]

💪🏼❤️

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@marmenita1962]

💪🏼❤️👍🏼

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@marmenita1962]

💪🏼❤️

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@marmenita1962]

💪🏼❤️👍🏼

[@marmenita1962]

💪🏼❤️

[@marmenita1962]

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[@Rebeccalouisefitness]

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[@marmenita1962]

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[@Rebeccalouisefitness]

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[@marmenita1962]

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[@marmenita1962]

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[@Rebeccalouisefitness]

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[@marmenita1962]

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[@Rebeccalouisefitness]

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[@marmenita1962]

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[@Rebeccalouisefitness]

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