How To Lose Arm Fat | Rebecca Louise

[@elainewiederman6963]

Rebecca Louise is by far the best fitness instructor out there. I am 63 years old and have been active all of my life. I had found it difficult to find good workouts for the entire body but you have so many to choose from. I have tried so many of yours and none have disappointed me yet. Thank you! Hi Alphie! 🤡💕

[@Rebeccalouisefitness]

Thank you so much!! 💛💛

[@bereah9523]

The only other exposure to Rebecca Louise I had was an XHIT arm workout she did. I've been doing that one for a few months now, and seeing progress! I feel like this one is the next step up, and am excited to do it!

[@tracihk9964]

I really love how focused and encouraging these workouts are! Thank you for sharing your exercise magic :)

[@Rebeccalouisefitness]

Thank you for sharing such fantastic feedback! I am so so happy you joined me for this one, Traci! Great job! 😍💪

[@amydemille8679]

love this!! I just finished and I really can feel it in my arms. Thank you. I have almost lost 100 lbs and my arms are really flabby. I hope this will help get rid of it and help tone and shape them.

[@Rebeccalouisefitness]

Awww Amy that is AMAZING! Such an inspiring story! Good for you! I'm thrilled that my videos can help you and get you even closer to your ultimate goals! Thanks for sharing! ❤️💪😘

[@cara_mel7036]

This is a great workout for arms 💪 I've been doing it for a month now and my arms are way tonner than they were, I've burnt a lot of fat, there's nothing hanging anymore. I'll keep it as part of my daily routine 👍

[@Rebeccalouisefitness]

Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@cara_mel7036]

@@Rebeccalouisefitness thanks hun

[@sparklejpropequeen]

So proud of myself for NOT STOPPING during this workout and I'm definately in a need for some heavier weights yay thank you so much Rebecca 💕

[@Rebeccalouisefitness]

I'm proud of you too! Xx

[@teresabarbao8593]

Good morning loved the workout nice job thank you

[@tobydicocco7729]

Rebecca-Louise I adore you and your workouts! You transformed my body 2 years ago and now I am back to get back into shape. Thank you for making this fun but also providing visible results when you stick to it! You ROCK girl!

[@Rebeccalouisefitness]

Thank you so much Toby! I'm so glad you re getting back in!

[@soosette]

I was planning on working my arms tomorrow and this looks like a real burner! Looking fwd to it

[@Rebeccalouisefitness]

Glad to hear it Sawsan!

[@chalaynashulaw922]

Love you Rebecca! Thank you for keeping me fit for 3 years!!

[@Rebeccalouisefitness]

Thank you! So proud of you for sticking to your goals! Xx

[@suzannegoldsmith9821]

Hi Rebecca! I'm thoroughly enjoying your workout sessions. From someone who is really out of shape, your videos are informative and most important around 20 mins, which is what I can handle both in the mornings and evenings! Thanks for giving me the boost to improve my physique!!

[@Rebeccalouisefitness]

I am so happy for you and i am also so happy you chose me as your virtual trainer! Send me your before and after pics :]

[@rheasingh9493]

I love this workout! A great balance between triceps and biceps!

[@jillharrison5391]

Rebecca - Love your workouts, Alphie and your enthusiasm! So glad I found you. Thank you!

[@Rebeccalouisefitness]

Thanks Jill! Alphie says hi!

[@abhiiraj24]

Mera hand bahut jyada fat ho gya h... kya mera ye workout krne se hand ptla ho jayga plzzz answer me

[@Rebeccalouisefitness]

English?

[@brodiceaemh248]

Love this workout too. Great that you show the variation because for beginners like me, thats so important-it keeps me going and not give up easily . Thanks Rebecca!

[@Rebeccalouisefitness]

Thanks so much! I always want my workouts to be accessible for all levels Xx

[@Caneford]

One of my favorites

[@bcompchrist4874]

I have 3 simple questions Rebeca : 1. Is necessary to do cardio everyday and then followed with the other exercises (abs, thighs, arms etc)? or can I alternate with complete cardio one day and strength/conditioning exercises on the other? 2. How long should one do cardio exercises? 3. How many hours of workout everyday would be ideal?

[@sophieg.a163]

I´ll do it tomorrow. I love all your workouts. Thank you. I´m in the way of getting my dream body!!!

[@Rebeccalouisefitness]

Excellent, Sophie! Keep it up! Xx

[@sophieg.a163]

#IcanfeeltheburnRebecca

[@Rebeccalouisefitness]

Yey! Xx

[@taracrane8629]

I recently got into your xhit videos from 4 years ago and finally decided to look up your personal channel. You look amazing! Keep up the good work.

[@Rebeccalouisefitness]

Thanks, Tara! Stick with my channel because it's the one I'm working out on now! Xxx

[@afsanehkalali9185]

U are really excellent I learn a lot🙏😘

[@amyp9010]

Hey Rebecca can you please share with us where you get your outfits?????

[@rebeccaanderson8311]

Fabulous workout loved today's calendar day !!!!

[@kimberlycopple609]

Fantastic ARM workout!!

[@janethbarrera3182]

Great routine 💪💪🔥🔥🔥🔥 thanks

[@Rebeccalouisefitness]

You are welcome!🔥

[@amandam5175]

Wow, amazing workout! My arms were shaking so hard when I did the side plank. This is a new favourite workout for sure 😊

[@Rebeccalouisefitness]

Yey! Glad you liked it and got through it all! Xx

[@lolaahop]

Hey you always say that you train around 30 min (without stretching /cardio) Could you make also workouts in these length ?

[@Rebeccalouisefitness]

I'll consider that request! :) Remember my Calendar gives you 30 minutes of workouts each day Xx

[@seyfun1452]

Haha just choose a few workouts--legs, arms, and the rest- and create a Playlist to do them one after the other. That's what I do

[@danyaguilera3422]

Hello Rebecca!!! I love your workouts and I have done many of them! I want to ask you for arm and back workouts with resistance bands if you could please please!!!

[@Rebeccalouisefitness]

That's a great idea! Thanks Dany!

[@Thefitty]

Thank you for this workout, Rebecca! I just finished it and I LOVE the slow burn. :) Will be incorporating these into my evening routines from now on.

[@Rebeccalouisefitness]

Excellent, thank you! Try to alternate arm days so that the muscles have time to rest Xx

[@Thefitty]

I sure will! I am so loving your workouts because they're perfect for slow burn ^^

[@bellaparis1414]

theFitty, Congrats on your KZbin channel!

[@lomarbis]

Since I know your videos I can't stop to make them, are amazing and funny!!! I can feel the results in my body. And the best think is you are very nice and happy, thanks so much Rebecca

[@Rebeccalouisefitness]

Thanks a bunch! That means a lot! Xx

[@leprechaun8067]

This was amazing thank you. ❤️❤️

[@Rebeccalouisefitness]

Thank you!!

[@wodwo]

Feeling that burn! After this I'm gonna follow the Alfie chill out method of laying about.

[@tinamclaughlin7979]

I LOVE THIS ONE!!! ❤️

[@ablinker328]

Really loving these workout videos!

[@Rebeccalouisefitness]

I'm So glad to hear that!

[@catherineknights7454]

Absolutely love your videos you are so positive just signed up to your 30 day calendar it keeps me on track & motivated thank you sending love from 🇬🇧

[@Rebeccalouisefitness]

Can't wait for your results on the Calendar! Xx

[@bellashala9422]

Please can u do a what I eat in a day meal plan!

[@Rebeccalouisefitness]

I'll consider that request!

[@shoshybraun9185]

Rebecca-Louise

[@gayathriiyer5207]

I love Alfi in this video. Could you please do a workout for reducing Plantar fasciitis?

[@Rebeccalouisefitness]

Request noted! :) Alphie says hi!

[@tekshilang9564]

Hey Rebecca, I simply love you! You are so inspiring! Wanted to know about your fitness gear, where are they from? Any particular brand?

[@Rebeccalouisefitness]

Thank you so much! Check out my Fitness Look Book vlog to see where I get my workout clothes! Xx

[@MrPuffest]

Definitely loved this workout

[@Rebeccalouisefitness]

Thanks so much! What workout do you want to see next?

[@aniacichon5139]

Love this workout Rebecca!

[@Rebeccalouisefitness]

Well done, Ania! Xx

[@shantathapa651]

Awesome workout! I really need it and I really all of your workout.

[@Rebeccalouisefitness]

Awesome! Do you have a fave workout style? 😍❤️

[@thulyhoang7988]

Could you please put in the description box the list of exercises as well as the number of reps etc.? Thank you!

[@Rebeccalouisefitness]

I'll consider that suggestion, thanks! Xx

[@cherrellgreen6372]

I can already FEEEL THE BURN REBECCAAAA!

[@Rebeccalouisefitness]

Yeah Cherrell!!!

[@miezfriedify]

Love this workout and I felt the burn 💪

[@Rebeccalouisefitness]

Awesome Kerstin! What workout would you like next? Xx

[@miezfriedify]

Rebecca-Louise You're already offering such a huge variety of workouts- I love your fitness calender. Keeps me motivated every day, so please just keep doing that.

[@Rebeccalouisefitness]

Thank you SO much! Xx

[@heatherlavelle5550]

i love your video . you are amazing trainer with positive enegry

[@Rebeccalouisefitness]

Thank you SO much! Xx What workout do you want next?

[@martaxo1625]

Maybe some effective (fat burning) Pilates moves? Do you do Pilates anyway?

[@Rebeccalouisefitness]

I'll consider that request! Xx

[@shizakhan6738]

How much days do I have to repeat this workout to get results..?

[@christinalong5144]

Love working my arms so much. First time in my life ever feeling strong

[@Rebeccalouisefitness]

Love it!!! Keep it up!

[@asmik5978]

Hey Rebecca all ur workouts are amazing!!!😊just could u do another slim waist workout please

[@Rebeccalouisefitness]

Thanks love! Request noted :)

[@asmik5978]

Rebecca-Louise ❤❤

[@Rebeccalouisefitness]

:)

[@yccccccccccc]

Great workout! Definitely trying these moves. PS: I can't ignore that cute dog.

[@malenadoblec2369]

MmmM! I should add this (and some others) to my daily calendar!!! Thanks Rebecca, my body is improving since I've started the 30 days to get fit program! :)

[@Rebeccalouisefitness]

Totally! So happy to have you on the 30-Day Get Fit Program! How are you liking it so far? Xx

[@malenadoblec2369]

Loving it, Rebecca. I really enjoy every single workout! It's a short workout, effective, easy to follow and fun! I don't even realize when I'm done for the day!

[@Rebeccalouisefitness]

Awesome, right?! So proud of you! Xx

[@leeZa802]

Rebecca your amazing !!!! Your butt workouts have really helped - day 1 of this . Love from India - leanne

[@Rebeccalouisefitness]

You're amazing! What a great result!

[@Cherryredcherry]

Yeay a new video!!! Going to try this right now I 💜 your workouts

[@Rebeccalouisefitness]

Thanks! How'd it go? Xx

[@soukainaaziz1096]

Thank you Rebecca, as always you are amazing!!

[@Rebeccalouisefitness]

Thanks for following along with me!

[@samamohamed8233]

Are these workouts good for flabby arms?

[@bellaparis1414]

LOVING this burn, slow burn & constant, thx Rebecca! BTW, I call them 'guns' too:)

[@marytieng4856]

Really love this workout, please keep it pretty intense like this for next videos . 😘😘

[@Rebeccalouisefitness]

You got it Mary!

[@einatwilddive5185]

an amaizing workout !! thank you

[@Rebeccalouisefitness]

Thanks so much!

[@jlev8880]

Bridal workout please! Want to look fab for my upcoming wedding - full length 50 minutes if possible, happy to buy the video!

[@Rebeccalouisefitness]

Great request! I have a 50-Minute Full Body workout available for download on my website Xx

[@maxcarter667]

Hi Rebecca, I'm Maxine! I was wondering, would I still get a good result even if I only use 1.5 kg weights? Thank you!

[@clarigabito5399]

Hey Rebecca! Always the best workouts! Just one thing, can you add a timer on the bottom for each exercise? it would be great help..

[@Rebeccalouisefitness]

Hi Clary! Do you refer to the countdown clock in the bottom left?

[@clarigabito5399]

No I mean a countdown for each particular exercise separately, like the one you guys used in xhit

[@twilli]

I love your arm workout videos from xhit! Will using 3lb weights give me the same results? So glad I found your updated channel 💕

[@Rebeccalouisefitness]

Yes! But if the 3 lbs is too easy, move up!

[@alexgreen1913]

I believe you earned yourself a new subscriber and on the plank how can I stop my wrists from hurting?

[@Rebeccalouisefitness]

Thanks Alex!

[@nancygarcianavarro1309]

I am a big fan of your videos and I am feeling the results. I would like to know how much weight should I use for these exercises?

[@Rebeccalouisefitness]

Thanks Nancy! I typically use between 5-10 lbs. Xx

[@karenthor220]

Thanks Rebbeca for your workouts best from Iceland

[@Rebeccalouisefitness]

Thank you from SoCal!

[@jasminsaturnino8017]

Thank you Rebecca. You are my favorite ❤️

[@Rebeccalouisefitness]

Thank you so much, Jasmine! Xx

[@JoselleYsa]

Hi Rebecca! Loving your videos SO much! I was just wondering if your timer can countdown for each set? Like it does in your xhit videos?

[@Rebeccalouisefitness]

Oh, that's a nice request! Thank you! Xx

[@samidhasangai9392]

hey! I have an ankle injury but that hasn't stopped me, I want to get rid of my stomach fat. Suggestion for that? I do a lot of yours videos, and absolutely love them.

[@Rebeccalouisefitness]

This blog post might help with some injury modifications! rebecca-louise.com/blog/working-with-pain-injury

[@samidhasangai9392]

Rebecca-Louise this was indeed very very helpful. But I need something for after effects of ankle sprain :)

[@Rebeccalouisefitness]

Your ankle strength will come back slowly!

[@samidhasangai9392]

Rebecca-Louise Thank you, Rebecca :)

[@Rebeccalouisefitness]

You're welcome! Xx

[@graysonj.8235]

I love the at house workouts! Great video, could you do a tabata workout? Great video quality 💛

[@Rebeccalouisefitness]

Thanks a lot! I'll consider your request! :)

[@nimishatandon9834]

Loved this workout really feel the burn... ❤❤❤💪😅

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@emma-xx4rl]

What exercises can I do to reduce underarm / armpit fat? Thank you xx

[@Rebeccalouisefitness]

Ooh, check out my Bra Bulge workout! Xx

[@reynnarose5485]

I did this and I actually saw a bit of results when I got up in the morning!

[@Rebeccalouisefitness]

That was fast! Haha, so glad you're feeling fabulous :)

[@joyrockit]

RL is so fun and motivating!

[@vaishaliarora1407]

Hi Rebecca, your workouts are amazing, I am following it, I wanted to confirm if one set is enough for every workout or I should do more than one set, suggestion plz

[@Rebeccalouisefitness]

30-60 mins is recommended so try to do a few videos on your own or i can pick them for you and show you what i do every day all you have to do is subscribe to the calendar, 30 day get fit!

[@carladeheld-wighman1463]

Another great arm workout. I like it thank you.💪👍😘

[@Rebeccalouisefitness]

So glad you like it Carla!

[@linaroland8180]

How heavy are your weights?

[@Rebeccalouisefitness]

I usually use 5-8 lbs, but use what's best for you. Challenging, but you're able to finish the workout! Xx

[@linaroland8180]

Rebecca-Louise thank you💕

[@lmichelle9889]

#icanfeeltheburnrebecca THANK YOU! Girl you are my go-to, arms abs legs back - you make up my workout playlist.

[@Rebeccalouisefitness]

love!!💖💖💖

[@aasthathakur2225]

Hey how long does it take to get rid of flabby arms if we follow this regularly with a proper diet?

[@bel819]

Hii Rebecca I was just wondering when doing this workout will it make my shoulders broader??

[@Rebeccalouisefitness]

It will help to tone up the shoulders. Only heavy weights will bulk you up Xx

[@Victoriaszep]

Very effective workout

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@120MT]

Wow💪🏽love this workout soo much💖 💖

[@Rebeccalouisefitness]

Thanks Maria! Xx

[@little8p]

Great arm work out. I kept up best I could with 3kg weights. I feel the burn! Than you x&o's.

[@Rebeccalouisefitness]

Wonderful! You're going to keep getting stronger, too! Xx

[@melissaostler468]

where did you get your outfit from?

[@janebonnet9020]

Great arm workout! Thank you RL 😍

[@Rebeccalouisefitness]

Thank you Jane!

[@KeishaOli]

I've been doing your How To Lose Back Fat & Get Rid Of Bra Bulge everyday ever since it came out, I'll definitely be trying this one out today!

[@Rebeccalouisefitness]

Awesome! So glad to hear you like the videos :-)

[@monicapanwar9540]

awesome as always

[@Rebeccalouisefitness]

Aww, thanks Monica! Xx

[@puckdibbets4034]

Hi Rebecca, I really want to tone my arms but I have a shoulder injury which makes it so hard to work out... Any tips? 💕💕💕

[@Rebeccalouisefitness]

You can try my arm workouts without weights :)

[@sophiacorbo3287]

I was looking for a new arm workout. And taadaa... you have a new one! isn't it amazing, 😄!

[@Rebeccalouisefitness]

Great minds think alike! :) Now what workout shall I do next? Xx

[@Bazinga-xf6dr]

when exercising can i drink some water? Is it prohibit my exercise? I always wonder about it. i wait your answer😻

[@Rebeccalouisefitness]

You definitely want to hydrate, just take sips so that you don't get an upset tummy while moving around Xx

[@emmar374]

Was in need of a good arm workout!

[@Rebeccalouisefitness]

Must have read your mind! ;-)

[@Kreuzfahrtenkanal]

I'm going to sleep now. Thank god it's arm and ab day tomorrow. First I will do is this workout after wake up❤️❤️😘😘

[@Rebeccalouisefitness]

Good luck!!!

[@bateslaurac]

What weights - I mean how many lbs are you using? Thank you!

[@Rebeccalouisefitness]

3-5kg

[@dawnbarnes5597]

Great fast arm workout.

[@Rebeccalouisefitness]

Thank you, Dawn! What workout do you want to see next? Xx

[@dawnbarnes5597]

Rebecca-Louise I like fast cardio or walking

[@Rebeccalouisefitness]

Both are great options! Xx

[@mrghiax]

you are terrific! Great teacher. i really enjoy your videos. i'm not sure i'd challenge you to an arm-wrestle!

[@Rebeccalouisefitness]

Haha! :-)

[@gabrielagouveia2482]

Will this workout help me to burn my fat arm? I don’t want bigger arms or gain arm muscle .. I just wanted thinner and toned

[@DaLokNessMonster]

Your abs are POPPING!! I love your workout videos Rebecca, you are the only youtuber I found so far can get my lazy ass off and start working out... You are truly motivational and amazing, keep burning !:D xx

[@Rebeccalouisefitness]

Thank you!

[@lolomercedes9033]

How much we have to repeat it ?

[@mandylou5777]

What slimming drinks do you recommend

[@Rebeccalouisefitness]

My Nutrition Plan has all kinds of suggestions for healthy shakes and drinks that help with energy/weight loss/toning :-) rebecca-louise.com/nutrition-program/

[@mistryisheeta12]

Hey Rebecca, Great Workout!! Could you do a video for beginner Abs and Muffin Top? Thank You Rebecca, your workout are a great inspiration to me, and love to follow your workouts!

[@Rebeccalouisefitness]

Suggestions noted! :-)

[@skpandey8928]

Mujhe bi apna wait kam krna hai please kch to btao mujhe didi

[@imancoovadia]

Could you do a gym workout/what is good to do at the gym?

[@Rebeccalouisefitness]

You can do any of my videos at the gym :)

[@sarahcherfan5927]

loved it

[@fannikerekes8206]

I can feel the burn Rebecca! Thank you, your workouts and style are inspirational!

[@Rebeccalouisefitness]

Thanks Fanni!