Victoria Secret Upper Body | Rebecca Louise

[@alyssacameron1264]

Oh my goodness Rebecca I don't know how I could do it without you ! I have been doing this workout video the past couple weeks everyday and at the start I was extremely tired , paused the video multiple times and most the time only got halfway through but today marks the first day I kept up with your amazing self and didn't push that pause button at all ! I'm so proud. Thank you For all your help ! I will soon get to my idea of a perfect body ! 😃

[@Estefmg]

Hi Rebecca, I want to start using your videos and I see you use dumbells. Which weighs do you need? And do you need any other equipment? Thanks!

[@elizabethtrost3385]

Just did an hour of different work outs with you! Thank you so much!

[@btooool60]

+Elizabeth trost your profile picture is amazing

[@niveditakundu2555]

Hey! that's great.. I like your otp choice...

[@simmimilli6381]

Hi Rebecca!! Can u do an updated version of your muffintop meltdown workout!!!

[@thaomianguyen6421]

I have been doing your videos for the last 5 weeks. I do 2 abs + 3 legs or arms videos a day and 5-6 times a week and eat health food. I have lost 1 1/2 kgs . Thanks Rebecca!!

[@shellyberger1850]

Rebecca! Your workouts are absoloutely amazing... please do an updated Slim Calves Workout!!!!

[@Veeri04]

hiya rebecca i only use 2.4 pounds but i really feel the burn and i feel like this does test me as I'm fairly new to lifting weights but what would you recommend i do

[@teresasantoyo577]

I love your workouts thank's for share!!!

[@Rebeccalouisefitness]

You are welcome!

[@rashaahmed2890]

Great job! love the timer :) please always keep it.

[@nytasharobinson4300]

My back is on fire with those flies !

[@ronaldknight9824]

Thanks. This is Good . Very Helpful.

[@Rebeccalouisefitness]

Glad it was helpful!

[@hajirafathima2804]

will this video help in reducing back fat

[@anoukxelbers9692]

Do more of the Victoria Secret workouts I loooooove them! xx

[@iVintage129]

Thanks, Rebecca Louise. I just loved all your videos :)

[@fusionfitness7909]

Great upper body workout!

[@MissJuly20]

Thanks Rebecca!! I love all your workouts and the way you motivate us to keep going till the end! You rock!!! My arms are burning right now!! lol

[@aksaahmed5529]

workout for chest.. pectoral muscles. pleaseeeee

[@magdalenaperner8894]

It's so much fun! Love it!

[@simib5973]

hey Rebecca is there any way to loose arm fat without using weights of any kind just exercising with the body weight only can u make a video of that

[@Rebeccalouisefitness]

diet is the biggest part to losing weight! I have a nutrition plan on my site!

[@zoemetropoulos2134]

She does actually have a few great arm videos without any weights at all!

[@meganeileenmc]

Yay I love arms! Been waiting for one like this ❤️

[@compumundohipermegared917]

I'm gonna need the tutorial for the braid!

[@emmabroberg1388]

One of my absolute favorites!

[@janethbarrera3182]

Fabulous!!! Thanks

[@Lulu-zu8vm]

this video was absolutly great!

[@Tsagkaraki82]

Love the exercise and the fabulus view!Keep posting :)

[@salihah12]

This is amazing! love you Rebecca

[@yules7957]

Love it I feel the burn Rebecca !!!

[@debj314]

How often do you recommend doing your workouts?

[@d26s10]

Wow, what a stunning location! As a fellow English girl, I can see why you left to be able to film outside in March in a sports bra lol! Love your videos, I'm feeling motivated to get my sweat on!

[@lauracspr]

Excellent video ! Love victoria secret's vidos !

[@ddeniizk]

we want new core abs waist work out !!!!

[@christenegironfit3758]

Great video!!

[@nytasharobinson4300]

My arms are burning and my back and triceps are on fire !

[@dwarf1234]

Could anyone please give me some advice concerning the combination of the different workouts? Should I train let`s say belly on Mondays than rest one day and then focus on legs on Wednesdays for instance? I would appreciate advice really a lot. Thank you!

[@margarethaharris9974]

If u do split workouts its usually day 1 lowerbody 2 upperbody,3 core,4 upperbody,5 lowerbody or 3 totalbody days and core,cardio on the other days.I thought she might have a schedule on her website.

[@dwarf1234]

+Margaretha Harris Wow thank you so much Margaretha, thats exactly the answer I've been searching for 👍🏻🙋🍹

[@sherrie9364]

+Margaretha Harris sorry think I'm having s slow Moment what happens after day 5?

[@margarethaharris9974]

Sherrie Wahed either take one or 2 restdays or do stretching,walking,lower intensity stuff

[@zelipapafransula7640]

Super bardzo przyjemne ćwiczenia

[@vvitchcrovv3041]

Haha ona raczej tego nie zrozumie

[@johnsarab4500]

The future of high fashion modeling!

[@kateflo6068]

just what i need

[@emu614]

Love your channel! How can we work on the area between the arm and the chest? The small bulge that shows up when we wear sleeveless shirts?

[@Rebeccalouisefitness]

Check out my bra budge work out! Love ya!

[@alexs07]

can you do a workout to reduce those heavy chest fat ??? pls

[@whisperonascream]

Rebecca your dog is crackin me up!!!! Love it! Thanks for making working out at home not seem so bland and blah

[@tsvetelinaslavcheva4460]

I can feel the burn 🤩

[@Rebeccalouisefitness]

Fantastic! Great work - what weights did you use this time? 💪😘

[@karmathegiant]

Doing September 10 2019

[@AmeliaSkinneroftheyear04]

earlyyy ish and i love ur vids! life saver lol

[@AmeliaSkinneroftheyear04]

236 views wow

[@nytasharobinson4300]

Back on fire with those flyes and arms are burning with those pull overs and front raises !

[@israasamir6747]

i feel like am dying while am working out and after the workout i feel strong thanks rebecca !!!

[@bubblegumdeeper2962]

Do a back workout!!

[@rebeccaanderson8311]

Loved even the little circles with weights ha ha

[@btooool60]

Please do a Victoria's Secret butt workout!

[@nytasharobinson4300]

My triceps are on fire and my back is burning with those flyes !

[@Rebeccalouisefitness]

Let's go!!

[@benaiahv]

Shes got 5 lb weights? So does that mean that those two dumbbells equal to 5 or just one of them?

[@kmaltas0481]

I love you vids plz reply

[@saskiaarms3947]

train is in my name so I need help with my upper stomach to stay inside and work outside

[@karoline4787]

Dear Rebecca, thank you for this great video and awesome Workout 💪🏻 Is it just upper Body (Back and Chest) or is it even for the arms? Thank you!! :-) #Icanfeeltheburnrebecca

[@Rebeccalouisefitness]

You will definitely work your arms with this workout! More in my video library! :)

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca i really loved this one.thank you

[@bittercaramel7652]

I thought this would be simple moves but ended up killing my arms lol. Thank you Rebecca 🙏🏽.

[@nytasharobinson4300]

Got a burn

[@Rebeccalouisefitness]

Wahoo! 🙌🏻

[@elpidakarfopoulou9066]

#icanfeeltheburnrebeccait was perfect thanks

[@amnaamjad6396]

Done ✅ 2019

[@lv394]

#ICanFeelTheBurnRebecca 💪🏻😃

[@katharinaschreiner2948]

Yees 😊😊

[@marmenita1962]

👍🏼💪🏼❤️

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@hajirafathima2804]

???

[@elpidakarfopoulou9066]

#ucanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrevecca

[@elpidakarfopoulou9066]

#icanfeektheburnrebecca

[@lepidussollertiaatheriusex7274]

Workout going to hell i want alfieeeee😍😍😍

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebeccs

[@Rebeccalouisefitness]

🔥🔥

[@minyoukluivers4312]

pffff, heavy! I couldn't hold on to my weights

[@Rebeccalouisefitness]

Yes you can! Mind over matter - I believe in you! Have you been taking my post-workout recovery shake to increase your strength and muscle repair? Let's get you taking that! rebecca-louise.com/pages/nutrition-plans

[@elpidakarfopoulou9066]

#icabfeelthebyrnrebecca

[@jkju8043]

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@Rebeccalouisefitness]

🔥

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@Rebeccalouisefitness]

🔥🔥

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@Rebeccalouisefitness]

🔥🔥