Road to Dragon Flag (On a Vertical Bar) | Week 2 | Calisthenics Progress Vlog

[@BigMike_Plays]

Love this, making it so easy to understand the roadmap towards achieving the Dragon Flag move🤘🏾

[@AshtonFitness]

Thank you ghee-a-lee!

[@keithdavis-cp7vj]

Like

[@AshtonFitness]

Thanks Keith!

[@montappv]

Hi man Height-Weight???

[@BreakingJJC]

What easier dragon flag or human flag ?

[@AshtonFitness]

Dragon flag is deffo easier

[@BreakingJJC]

@@AshtonFitnesswould you ever make a video of progression to human flag or planche ? My friend wanna learn the human flag he have the front lever and back lever skill

[@AshtonFitness]

@@BreakingJJC I will one day once my shoulders have fully recovered (they were injured) 💪🏼

[@BreakingJJC]

@@AshtonFitness got to say thank you for your front lever video really help me bridge the gap between advance tuck front lever to one leg front lever . I know right human flag put a lot of strain on my shoulder that’s why I couldn’t train it a lot now I’m just focusing on the front lever training until my shoulder recovers. I hope I can get the straddle front lever by December hard to say .