Road to Rio | My Breakfast & Body Preparation Routine

[@mariandragalescufan]

Those first five seconds of the video give me life. You're awesome!

[@talisam1817]

Wow, can't believe you had 2 stress fractures and you were able to recover and get back to such a high level of gym! I applaud you! When I was 13 I fractured my spine in 2 places as well and also had spondylolisthesis in my L5 vertebrae and had to retire from gym very early! I'm 21 now and I'm a dancer, I still suffer from back pain occasionally, but the fact that you fully recovered is a huge motivation for me even all these years after my injury, so thank you!

[@NileWilsonGymnast]

+Talisa M Amazing I can motivate you! That sounds like a horrible injury hope it doesn't cause you too much pain... Best wishes ☺️

[@talisam1817]

It was pretty horrible, but I'm just grateful it wasn't worse. Thanks so much! Wishing you all the best too!

[@CWOMikeKam]

Oh, to be as young and fit as you are Nile! I was at one time long ago, but age takes a toll as does having been a Soldier for over 20 years and a Para. I admire you and all the others on the team for your dedication to the sport and a healthy lifestyle. Keep it up. Really enjoying your videos!! Cheers! xx :)

[@NileWilsonGymnast]

+jumpmaster1061 Thanks for the support! Incredible, my Grandad was a long time para

[@CWOMikeKam]

+Nile Wilson I served with the 82nd Airborne division and the 10th Special forces Group (Airborne). I have a lot of good friends in the Paras now, having worked with them previously and most recently as last year. I visited with some of them last Dec and am returning this Aug. Utrinque Paratus. Ad Omnes Unum! Airborne Nile!

[@alanag3964]

Incredibly happy I've found these!!!😆😆

[@SovereignDemise]

So excited to see you compete at the British! Your snapchat game is strong today too!😂💖🎉

[@jackstanley2849]

Well done Nile. It's great watching you train in the gym. Just keep training how you are now and you will get to Rio💪🏼. Your videos are great and they make me want to train harder and harder every time I watch them💪🏼💪🏼🇬🇧🇬🇧

[@NileWilsonGymnast]

+Jack Stanley Cheers Jack! Good lad you keep up the hard work you're looking great 💪

[@ellenhill432]

Love these videos!!!!!!!!!!

[@jamesw4457]

Great work Nile your doing great

[@kendrao9647]

Don't fall! Lol! You got some neat angles in this video! Nice work!

[@patricksmith3007]

Smashed it out bro

[@LachFlex]

Great video as always! Really enjoyed it - thank you! :)

[@terrych6175]

the beggining of the clips just showed us that EVERYONE can be clumsy at times :D (or just unaware in the morning) :D nice

[@thebitcoinbible8552]

There is one prob with this video Nile! He is too short ;) I LOVE IT! damm love to see some things that i can put into my training! thank you!

[@1337mkl]

Really nice channel :) Not really in to gymnastics myself, doing bodybuilding primarily but find it entertaining anyway, keep up the videos, and good luck for rio ;)

[@NileWilsonGymnast]

+Mikkel Birk Thanks mate! I really love bodybuilding & keen to get into it in the future! Glad you like the vids

[@LouG2403]

good luck for rio. keep it up nile your Videos are so good and your looking to be a very nice guy:)👍

[@NileWilsonGymnast]

+Lou Thank you very much

[@pricerowland]

Did I just witness an elite gymnast trip?

[@knowuthrume]

Thanks, for another great video.

[@lucydeegan8896]

Hi Nile, I've been watching your videos for a while now and I must say a huge well done on all you have achieved so far! I'm not a gymnast but I'm very passionate and serious about my fitness and sport - I'm Irish and I play a lot of Gaelic football which can be quite physically demanding. With your gymnastics, when you say you do you this warm-up routine every day, do you mean every training day or just every day of the week in general? I have my own warm-up exercises which I try to do every day (training days and rest days) to help my muscles recover and stay supple. Thanks for all the inspiring videos and advice, and best of luck on the road to Rio! You couldn't deserve it more!!

[@NileWilsonGymnast]

+Lucy Deegan Hey Lucy, massive thank you for your support & glad you like the videos... I only do this warm up routine on my training days. I personally like a complete day off where I can recover, relax & take my mind off gymnastics😊

[@titu366ify]

I wish you also very Luck for Rio your routines are good, so I hope you win this✌

[@AlexandruLuchita]

very good content. Gymnastics need more guys like you in order to make it popular again.

[@elkeschwarz7433]

love how you fell over at the start and then didnt know the date aaha

[@gymnasticsbecky1671]

I'm coming to watch

[@shaokhan310]

that gym is amazing

[@davejones8956]

Interesting that you say the body isn't designed for some of the positions. Are those positions bad for the body in the long term?

[@larter_larter]

I make smoothies on a daily bases but I always succeed breaking the blender within a year. So I am thinking about getting a NutriBullet. Does it work good or is it a waste of money? Btw, great informative and motivational videos, you're awesome! :)

[@jerrickdrew8178]

vitamix is what i use expensive but alot of restaurants use them

[@larter_larter]

Jerrick Drew Thanks for your answer!

[@Mrjt540]

Send us a post card/ when you trip at the start 😅😂😂😁😂😁

[@Tinyminininja]

Is that what you have for breakfast everyday?

[@NileWilsonGymnast]

+Andrew Jacob I often go through fazes so not really. I will do a video, something like my top 5 breakfasts 😊👍

[@Tinyminininja]

+Nile Wilson Thank you that would be awesome!!! And thank you for responding!!!! keep up the good work I hope u do well in Rio!!!!!

[@JKarstadt]

Nile Wilson Please do this!

[@brynna.spry1100]

This is my bday

[@megans5181]

I'll be watching at british

[@meejjj.]

0:07 tho