Roadmap to Bodyweight Mastery...1 Year Gameplan.

[@LeeWeiland]

🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-1-year-gameplan Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

[@agirl4855]

Simplification ish or summary Month 1: 1. Assessment 2. Build foundation 3. Targeting weak links Month 2: 1. Notice improvements 2. Patience Month 3: 1. Developed compression strength 2. “Rest” = continue with what you’ve done to strengthen your foundation. Don’t stop training or add new difficulties. see 3:50 Month 4: 1. Assessment 2. Well-established foundation 3. Level up & do things correctly from the start Month 5: 1. Reestablish baseline & reevaluate any weak link 2. Build up an element of powerbatics Month 6: 1. Significant progress 2. Compete or add another element Have fun There’s more information in the video

[@flyoneagleswings]

Love, joy ,peace, patience ,kindness, goodness ,faithfulness, gentleness, self control. These are the fruit of the spirit. This is in The Holy Bible, the word of God

[@mikedok1]

Absolutely 😇Amen

[@knuckleslayer007]

But I love WAR!

[@knuckleslayer007]

Just kidding.

[@tedwilliams7300]

Amen

[@foolharde-love4322]

Your "god" is a hypocrite who demands those fruits without himself exhibiting them.

[@RazlineGT3]

You're the only channel i can finally settle to, please keep bringing up such content. Very excited for 7-2 months video

[@KsChina]

Excellent! The rest and recovery advice is really valuable and I've been looking for it from this channel. My fault for having skipped this vid.

[@curt.h360]

4:00 you spoke on the fruits of the spirit which is stated in Galatians 5:22-25

[@LeeWeiland]

i think you were first 🙂

[@curt.h360]

@@LeeWeiland I agree woooo! Does this mean I get the points?

[@princehenryiv9207]

@@LeeWeiland How did you determine he was first? When I commented there wasn't a single word in the comments section.

[@LeeWeiland]

Oh wow! It's very difficult to tell from the KZbin comments review panel. TIED!!! 🤣🤣🤣

[@curt.h360]

@@LeeWeiland hopefully one day there will be a programing update that give more precise timestamps. He can win, I'm not worried. Thankful for your channel and videos you post!

[@sevadawai]

Wow! Thx lee..i sure will do that..i'm 17 n looking forward for this super-human exercise.🙂👍

[@PubgGamer-pt8ui]

I have unlocked my first calisthenics skill which was frog stand by the end of 2022 Now I look forward to learn new skills 💪 Thanks man ! ❤

[@AnshumanRathore]

Thanks alot Lee Weiland Sir for your guidence

[@livingjoy3607]

Fruits of the Spirit

[@Godmysheperd]

I got subscribed right now the content is just to good to be free available

[@christianm6403]

I am into sports since plus 50 years but I never heard advisor making so much sense!!!

[@mandandi]

Nice to these in a compilation video. I realise that though I dont have coaching or spend a lot of time doing the exercises, I have made enough progress to build on. I need to carry on with the little I am doing till I am stronger to try some of the advanced holds and exercises. Thanks for the video Lee.

[@burnerjack01]

One aspect I have found to be true my whole life: If it isn’t fun, exciting and supplies a feeling of accomplishment, the feelings of disinterest are as defeating as any major injury. If your workout isn’t something you look forward to, you’re probably wasting your time.

[@jeremiahelrod2387]

Love joy peace patience etc came from fruit of spirit.

[@zorawasil9252]

Praise God for the fruit of the spirit...

[@brotherbeen1071]

Love this! Thank you for all the content!

[@gentlegiant3533]

I just found your channel. Very inspiring stuff. Thank you. Got in a rough place in my life a couple of years ago and have been mentally and physically pathetic. Very sedentary. Even though I tried not to overdo it, I was so weak that I overdid it physically trying to get back in shape a month or so ago so now I'm dealing with plantar fascitis. Not fun but I'm not giving up. Also, love the inclusion of Galatians 5:22-23.

[@princehenryiv9207]

Galatians 5:22-23 that was the fruit of the spirit

[@gustavoburgongianotti5598]

He shows killer competence. Good job!

[@joshuakelly997]

thank you

[@stevenaranibar1753]

This is great, thanks for sharing

[@stephenkirkbride5171]

Thank you Lee

[@eacali.17]

at 4:01 you said the fruit of the spirit as said in Galatians chapter 5.

[@DS-wz7uo]

Lee Weiland, i really love you!! YOU inspiring me and motivating me every day when i watch your videos. I‘m working almost every day on my project Holistic Training from yours. I do really love it and it makes me so happy and healty too. Thank you and your Team for creating such wonderfull content for no cost for everyone who wants to change themself. 🙏☺️

[@LeeWeiland]

Fantastic

[@ddiego2969]

exelent channel!! thank you!

[@elroyjenquist610]

Fruits of the Holy Spirit!

[@DDG-Downfall]

this is what i need in life.

[@LeeWeiland]

Excellent

[@OliverPii]

Did one year bodyweight excersizes, but least then 3 times a week and my results are very poor. But i am not complaining about it, its all in head, understood that i need to put more work to increase results of training. Thank you for your great videos!

[@wolfgang4368x]

Very good. Thanks. I do some. Now I have loose my overweight. Next Christmas I want to be slim. We will see!

[@LeeWeiland]

Christmas is too far...do it now

[@AnshumanRathore]

Lets Start

[@nolyrics2933]

New era begins from now

[@davidshore3523]

Thankfully I actually gave myself two years to perform handstand push-ups at least a year to do 50 pushups in a row I think for my birthday I'm going to get your program and my birthday is next month

[@LeeWeiland]

Perfect

[@happinessyogateacher]

Y’all are my peeps!

[@LeeWeiland]

🐣

[@Practically_nothing]

Fruits of the spirit in the Bible ❤

[@zarzapanarmstrong7710]

I love that he mentions the bible and the lord, plus, this is my favorite way to train.

[@johnsimmonds2922]

Galatians 5:22,23!

[@cchgn]

Love joy peace, etc.- Galatians 5, 22-23.

[@LeeWeiland]

Correct

[@ayaouahnanou1754]

Beginner here, can't wait to start getting stronger by next year

[@LeeWeiland]

Go for it

[@jasona8877]

Great video, but I’m not sure how to get started. Where are the beginner training videos?

[@ethannorman9262]

That’s good “fruit”, my friend. Thank you.

[@johnsimmonds2922]

Great content BTW. Thank you! (Col 3:15)

[@magickmagazine7675]

Sorry, the fruit of the spirit is from Gallatians 5:22-25

[@vaushawnbrown2110]

Yessir Basic Instructions Before Leaving Earth

[@rustythomas4370]

It came from the fruits of the Spirit verse. Galatians 5:22-23 New International Version 22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law.

[@adamharris8389]

that sounded like the fruits of the spirit from Galatians :-)

[@MohanKumar-bi8li]

How to join your class master.....

[@EdFugate1968]

Ok yoga guy here alignment style. I preach strength and flexibility. Love the video I'm 54 do you have a handout?

[@kristoperalingbaz1868]

Interested, how may I go for this thing… me from philippines

[@LeeWeiland]

Train everyday

[@axelevertsz4899]

Hiii, loving ur vids and hoping to join one day, but already trying it from home! If u had to choose, 1 exercise per muscle group for strong foundations, what would they be?

[@petermarshall7882]

Very good advice. Handbalancing YES, the basis of my program for 5 years now. All aspects you addressed are necessary to achieve my desire. My desire is Tumbling. This year I aim for a safe, competent, Round Off Back handspring Back salto. I'm looking 4 online help with this challenge, a big one as I'm 66 years of age. Does your training suit my goal?

[@samuelabebe1354]

3:58 Fruits of the spirit - Galatians 5:22-23 ;-)

[@pamelahenderson3166]

Yes 🦾

[@kite2surf]

How much is the training programme?.

[@thekinghash]

How do I get a direct plan to help my chronically fractured vertebraes back to health??

[@LeeWeiland]

Talk to my team via the links

[@alexrascol]

I pulled my groin today but instead of complaining about it. I simply looked at it as opportunity to be uncommon and keep working. I did core stability work. Stretched and loosened my back up. Then added a hip band circle band to strengthen weak links and add support when I walk around. I’m still going for daily walks to keep my blood flowing and recover as soon as possible. My question is should I completely stop training or is my approach at this situation good?

[@LeeWeiland]

Just chill

[@LeeWeiland]

You're doing fine

[@kulrajacharya]

Daily i walk 3 km and slow run 2/3 km in morning ,some stretching and some yoga poses do i regularly and also 20 pushups few pull ups and squats in morning and now i quit do squats instead of this i do horsestance after watching you.. Can i doing right or wrong? Pls tell me Can you give me some idea to stay fit and strong ?

[@magickmagazine7675]

I’m not even Christian and i know it was a partial fruit of the Spirit from Galatians 5: 22-25

[@sznitzeln]

Any advice for students that keep running into colds that keep thwarting exercise and progress?

[@LeeWeiland]

Cold showers and go outside

[@sznitzeln]

Wise words, thank you for the inspiration 🙏

[@ScoobyDoo-ow5bk]

I saw no leg exercises, strength or otherwise. How come?????

[@LeeWeiland]

Because not all training can be captured in 1 video. Check other videos. Our athletes deal with forces 1,000+ pounds.

[@oolala53]

Other videos show horse stance and squat jumps.

[@LeeWeiland]

Yes horse and all sorts of stances and squats and jump, bounding, rebounding, etc etc

[@abrahemsamander3967]

What if you can’t do a single pull up(something I’ve been working on.) have you worked with tall people?

[@LeeWeiland]

Yes tallest student so far 6' 8" I am over 6 ft as well

[@abrahemsamander3967]

Perfect! I’m just one inch above your tallest.

[@abrahemsamander3967]

Oh wait never mind. I’m actually shorter. Even more promising.

[@LeeWeiland]

Excellent

[@user-eb4iq2jw3y]

Hello.. I’ve just discovered your channel and am interested in getting into lifelong shape. However, today probably isn’t the best day to start, as I’m going in for my second back fusion on Friday. I’ve had sixty years of injuries and surgeries. I want (and intend) to get in the best shape of my life-hopefully with your help-following this surgery. How do I start?

[@LeeWeiland]

Awesome mindet...just message my team and they'll help you

[@Nathan00at78Uuiu]

Does any of this utilize yoga or yoga postures? As an Orthodox Christian, it is not acceptable to use any such practices.

[@LeeWeiland]

Yoga just borrowed from all the movement God designed humans to be able to do

[@edwardzachary1426]

It came from the bible. Did I win? What do pacrim points do? God bless.

[@fredfred7229]

What kind of training is this called? I'm in Chicago and would like to try this.

[@LeeWeiland]

Piowerbatics at Pacific Rim Athletics

[@fredfred7229]

@@LeeWeiland I don't think we have that in Chicago. Do you have an online course?

[@LeeWeiland]

Yes sir...online coaching

[@jacquelinefaulk9156]

Do you work with people who have sciatica? Herniated disk?

[@LeeWeiland]

Of course

[@mervrice8931]

How do I safely get started with this type of program? I live on the east coast n savannah, Georgia? Are there any places to train in this area? Thanks for any help, Merv

[@LeeWeiland]

Distance coaching via online currently

[@mervrice8931]

@@LeeWeiland …. Thank you……. How can I find out more about the online coaching ?

[@LeeWeiland]

Links are in description 🥂

[@mervrice8931]

@@LeeWeiland Thank you Lee

[@LeeWeiland]

You're welcome

[@harleyslocum917]

Hi Lee. I have a question. I do BJJ and I'm just looking for a kind of overall program, or maybe a recommendation about which program I should use, or maybe just how I get started with your system. I see a lot of "don't do this, do this instead," and those vids really sell me on your ideas. However , I'm just looking for a nutshell approach as I already invest a lot of time watching video. Can you help please?

[@LeeWeiland]

yep, get a coach

[@harleyslocum917]

@@LeeWeiland ok. Where do I find one? Like, where do I look in the yellow pages? Powerbatics trainer? Also, that's kinda a big ask. It's gonna require time and money. I might have the money but I'm already training 15 plus hours a week. Most people that view your stuff and want to start learning, are not going to go out and get a trainer. Probably about 95 percent. What would you say to those people? Are they just out of luck, entirely unable to get any benefit from your ideas?

[@LeeWeiland]

@@harleyslocum917 Correct. 95% don't take action. Brutal statistics for humanity. There's the 1% that have that unique "Good Will Hunting" mentality that can take a video series or a book and reverse engineer the whole thing. But you're right...it's the "wide gate vs narrow gate" principle. However, anybody COULD do whatever they want. They could invest in a coach, develop discipline & focus, build advanced level strength, etc etc. My biggest recommendation is get off social media and get connected with people, teachers, peers who are going the direction you want to go. Pretty simple. Take care.

[@turntablesrockmyworld9315]

Can your program be modified for shoulder injuries? I have 2 rear delt injuries that haven't healed in 2 years. Sleeping on sides makes arms fall asleep due to nerve problem i have been told. Pulling a lawnmower cord can even case intense ache/pin in rear delt. Also rotator cuff prolblems for years.

[@LeeWeiland]

we've worked with shoulder injuries

[@abrahemsamander3967]

20 pull ups. That sounds like muscle ups would be doable. What do you learn first. Hand stand, or muscle up? Or concurrently?

[@LeeWeiland]

Concurrent

[@abrahemsamander3967]

Awesome. What about normal pull ups? Are they concurrent for handstands or a prerequisite? Do y’all train grip?

[@LeeWeiland]

Grip takes care of itself...try not to overthink it

[@antoineophili3617]

Where are you located?

[@LeeWeiland]

there's no 1 size fits all, talk to my team if you want

[@wormmeade]

Hi, I’m 43 years old and just started CrossFit. I have Spondylolysthesis. I want to do the kinds of stuff in your videos, but I can’t do the reverse bending because of my back. I never received surgery. CrossFit is going well. I love calisthenics but don’t know much. I seen your video and now I’m doing the squats trying to get to 5 minutes to help my CrossFit training. Any recommendations?

[@LeeWeiland]

Yes, stop crossfit 😉 jk but seriously maybe

[@flyoneagleswings]

The Bible, the fruit of the spirit

[@ozarkbagger1380]

Galatians 5:22,23

[@larsjjensen9517]

Do you think your online program can help someone with shoulders that disjoin quite easily?

[@LeeWeiland]

One of our best aerial silks performers has that

[@visionarychefmind]

Galatians 5:22

[@theresapalmer9238]

Bible

[@nochurchmovement1220]

Galatians 5:22