Beginner to World Class Athlete...in your home

[@LeeWeiland]

🛑 Welcome. Free Opt-In: www.pacificrimathletics.com/online-reg?el=yt-world-class Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

[@brucetate8092]

Is there something like this near Alpharetta Ga? I need this in my weight loss/fitness/career life.

[@jokerco2020]

Ok thank you I will

[@grege2383]

I SO wish there was a gym like yours in my area (Colonial Beach Virginia). Although i known what you teach can be done at home, a gym like yours takes away the distractions .

[@LeeWeiland]

Online Training with my team is better

[@UniversalStand]

@@LeeWeilandwhat kind of equipment do we need for at home online training? Also, what are the costs?

[@Nutbelly123]

Thank you. I need this to relieve depression and get strong again. I was athletic all my life and the last 3 years has taken a toll on me.

[@JS-zd4yp]

After a week of starting this stuff i feel it already. Lifted for 25 years, martial arts, every weird training method you can think of and nothing like the strength and stability i feel now

[@LeeWeiland]

Perfect

[@itsoracle]

placebo effect

[@itsoracle]

Not saying it doesn't work but after a week would be crazy

[@LeeWeiland]

It's like saying it'd be crazy not to feel anything after getting kicked in the leg. You feel things that are brand new more than the things you do for 20 years.

[@PaulFronapfel-zc2fb]

Thanks for the call out! 😊

[@LeeWeiland]

😎

[@tim_nextvolleyball]

Gold mine of info thank you!

[@LeeWeiland]

🥷💪

[@CoachClaribelOrtiz]

Thank you sharing this! This all makes sense. I’m looking forward investing this type of body’s health work.

[@LeeWeiland]

thanks for being here

[@digeratiart]

Best Athletic Sports Channel on KZbin!!!

[@perspective39]

Great info 🔥

[@halimawsatower4097]

I've been power building for over a decade thats why my body is so stiff, but incorporating your power batics to my regime really done wonders to my body so much and I am only doing it for a month. Love it keep it up sir!

[@LeeWeiland]

Great

[@Muniswarannn]

Hi .U have been doing both in the same day or alternate days

[@halimawsatower4097]

@@Muniswarannn Same day every 2-3 days depending on how busy I am at work.

[@LeeWeiland]

🥷💪

[@TheMovementAthlete]

Wonderful advice man! You are giving motivation and courage to strive harder and continue.

[@martinsoto3418]

Thanks for the video

[@LeeWeiland]

Thanks for being here

[@lewisgordon1490]

I've always wanted to be able to do some moves like in this vid (most basically flips). I broke my back 25 yrs ago and have partial paralysis [almost nothing below the knee & significantly reduced hip & glute strength (~10-20%)]. Since I have zero calf strength, i can't really jump. The highest I've ever gotten was 15 years ago when I was in the best shape since the accident was up three steps. But now I've lost much of my mobility & need a cane to walk 100+ ft and can't jump up one step. I want to start training some of the movements I see in your vids. Some I know are possible others I highly doubt are (eg I've never been able to stand on one foot for more than 10-15 sec). But quite a few i think are possible if I get strong enough and practice, eg pistol squat w/ 1 finger on a wall for balance, flip off a ledge to a VERY soft landing (water or foam pit), and a kong box jump (I think what you called it), that many therapists think is not possible for me anymore😒 The biggest payoff would be less likely to fall & if I do, not hurt myself. But that hasn't motivated me in the last couple of years. The prospect of learning some of the moves in this video, I think, will motivate me to get back to where I was 15 yrs ago, and returned mobility will be a nice byproduct 😅

[@Valeza2024]

I’m a healthy 77 year young. I’m a native of New Mexico living in northern Italy to be with my daughter and 5 year old grandson. I’m a retired firefighter. I want to maximize my potential over the next 30 years. I want an online assessment and to start on a program to maximize body strength, flexibility, mobility, and agility. I love your mindset and philosophy on training. Please tell me how I can train with you and when we can begin. Thank you Lee. Ali The Fire Guy

[@LeeWeiland]

🥷💪

[@majorphenom1]

Thanks for sharing 🙏🏾

[@LtdMusic]

Hey! How can I learn from you? I really like your philosophy, and really want to take it slow - but build a strong foundation. Does your method improve posture? Where should i start? Got kyphosis and anterior pelvic tilt I think, - also forward shoulders and head. I sit alot... But move during the day at work. And why do I have to give away my phone number? ;s Thanks! :) God bless.

[@joyceholloway7889]

I wish I could. 😊

[@LeeWeiland]

Stop wishing and do

[@Alan-pk9zi]

What do you think about animal flow movements to gain mobility?

[@LeeWeiland]

It's just moves. And those are a very small piece of a much larger picture.

[@bobobrien8968]

I’m a 72 yr old with ddd, 4 back surgeries, and nerve damage causing terrible neuropathies , esp. tge left leg and lower rt. leg and left ribs. Is there any hope to get in shape. I tried physio exercises but they make everythingvworse. I’m 147 lbs. used to be in ok shape.

[@LeeWeiland]

Work with a team long term

[@jokerco2020]

Can any one tell my how can I start with this? Haw can I connect with you or any assistance??

[@GovindNadathur12]

Great video! If you’re training online, how do people train exercises that require acrobatic moves

[@LeeWeiland]

Step by step

[@TavitaRaks]

@@LeeWeiland but if you don't have access to equipment, esp for things like flips, how do you do it safely? Do you just do smaller steps in your step by step progress?

[@LeeWeiland]

It's all different. Some will get access to a facility. Others buy equipment. Others elect to specialize in non-flip Elements of Powerbatics. And Freerun/Tumbling element has a whole non-flip track which is more technical but no flips.

[@TavitaRaks]

@@LeeWeiland ahhh thank you very much for your reply!!! That clears up something that's been a bit of a mystery to me... Sounds like there are multiple paths to mastering all these things of which you speak, making it more accessible to everyone, depending on goals, etc.

[@LeeWeiland]

Yes exactly

[@diannesart]

What equipment do you need to train and progress at home?

[@LeeWeiland]

Nothing

[@MarcoDelgado93]

Any gym like this in San Diego California?????

[@LeeWeiland]

Nope...get online Training with my team...its better

[@peterk3028]

So what videos of yours would you reccomend people watch if they have those postures you described at the beginning of this vid; foot turned out, knee cave, round back etc?

[@LeeWeiland]

All of them 😉

[@LeeWeiland]

🥷💪

[@charlietereora3529]

I'm in New Zealand and calendar is fully booked for September to do a call with your team. What videos do you recommend to start with for a beginner with no flexibility, loss of leg strength and body is stuff? Any advice would be appreciated. Thank you

[@LeeWeiland]

I wouldn't recommend videos

[@Cittamatra]

Hi Lee. I really like your videos. I live in London. I've done a lot of sitting as an engineer over the years. My IT band causes pain where it joins into the outer knee joint. Tight glutes, TFL and Psoas. Stretching helps but it's a long road. I was wo dering, are there any places that you could recommend in London?

[@DikiBolz]

I had the same problem and only strengthening my legs and glutes resolved it. Squats, lunges, step-ups, weighted glute raises, RDL, these were the exercises. All the best!

[@LeeWeiland]

Lots of students in UK...msg my team and see what they say

[@majorphenom1]

Thanks for sharing 🙏🏾