Supta Padangusthasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

[@LeaferLoves]

The more yoga I do in my lifetime, the more the Iyengar style of yoga appeals to me. I have noticed that Supta Padangusthasana is helpful in warming up for yoga splits (Hamunanasana). All the talk about ovaries may seem a little odd, but who knows, as a perimenopausal woman it is probably good for me to do yoga poses with hormone balancing effects. I enjoy Lois' teaching style. Namaste! 🧘‍♀️💕👍

[@darsh8397]

Very nice 👍 It's helpful to health life

[@Avtaryog]

You are such a great, wonderful, beautiful teacher

[@Avtaryog]

Respect and love from India 🇮🇳🙏

[@rohinideshpande6166]

Hello Your elaborate instructions male you unquestionably wonderful teacher. I am a Gynaecologist. With due respect I can not comprehend how we can move the ovaries up in ceiling suptapadangustansan as I know both ovaries are not as mobile as you have described. Ovaries are attached to uterus by ovarian ligaments and bound by infundibulopelvic ligaments. Please clarify what exactly you mean..thanks for meticulous teaching.

[@kathleenhallbodyrolling9344]

It is a reference point not literal.

[@peachy2542]

Can you come to oslo too❤

[@pepitalinda75petrova57]

Muy lindas las chicas .:) me animo empezar!!!! muy bien gracias por compartir !

[@fabioladirusso3537]

I truly respect your experience but sorry i have no feeling of my ovaries moving. I think some instructions make no sense and should be avoided. Said that thank you for this tutorial.

[@pretinhacapelli]

wonderful explanation!

[@amitadesai6607]

Excellent 🙏🙏

[@zumbafanification51]

knee straight; is that mean lock your knee? Thank you.

[@nityadhingra9927]

hhh

[@minisingh29]

Activate your thigh muscles and flutes so that you avoid hyperextending your leg.

[@kathleenhallbodyrolling9344]

Kneecap lifts which engages the quads and keeps knee from hyper-extending. Engagement starts from engaging foot then all the way up the leg. :)

[@SuriSuri-lq5kv]

your yoga is so nice I like it

[@karendalury2094]

Hopefully this is a women’s only class.

[@VasuVasu-ov6ut]

I love yoga pathanjali super u teach iam in india tamilnadu

[@마르가]

감사합니다 ^^

[@Bibi111ism]

For many years, I used these ropes without obtaining any awareness. It was only when I abandoned them in favor of another method that, little by little, I came to a conscious practice.

[@ireneneuhof3010]

Please, which method is it ?

[@sandhyawankhade8148]

Very nice

[@karendalury2094]

And it could make up for a thousand years of male oriented instructions.

[@carmenllopismunoz9201]

me entusiasmo