How I HACKED my morning routine

Use my code Robbie for 50% off and an additional discount on top, or click the link: bit.ly/robbieknox to get your Emma Sleep products.
A few months ago I read a book called Atomic Habits by James Clear, and it's absolutely transformed my morning routine. I thought I'd make a video about it, in case you fancied changing your habits.
Atomic Habits on Amazon: amzn.to/3q0oKuk
Thanks to Emma for sponsoring the video. I have genuinely used their mattresses for about 5 years now and they're great.
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Did you know I stream on Twitch: / robbieknoxfc
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SOCIALS:
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Some of the links in this description may be affiliate links. This means that if you click through and buy a product linked here, I might get a small commission at no extra cost to you. This helps keep the channel running and means I can spend more time making horrifically mundane videos.

[@ZTheMoki]

Robbie instead of radio 4 you could listen to a podcast or something, I don't know if you know what they are yet. I've been enjoying one recently run by Jaackmate and his weird racist friend and this old dude. You should check it out sometime its better than the depressing news!

[@HappyHourPodcast]

Sounds shit

[@TrancEII2010]

What's the Stevie racist joke? I haven't tuned in for quite some time

[@bendunne1912]

@@TrancEII2010 just a joke Robbie made nothing serious

[@AM.173]

@@TrancEII2010 What joke? Stevie literally spat on me a few years ago. I am a brown man.

[@PenisParker97]

He also spits on the homeless , he needs to be stopped

[@callumrosenberg9032]

Robbie feels like the dad I never had, I get so much out of just listening to whatever it is he has to say

[@matthewwelham6427]

I hope Robbie sees this 🙌

[@michalpyszynski3579]

I always can't help but think how lucky his kids are. Seems such a great, normal man, which is rare these days.

[@jamesgladdish9151]

Watching Robbie Knox’s KZbin videos = Good habit!

[@SimonGhostRileyTF141]

self improving makes me feel much happier also Robbie! Ive been self improving for years. Sometimes even twice a day. Sometimes I even let my wife self improve me.

[@henryaswell3376]

Robbie should do audio books, his voice is so relaxing

[@SirSpence]

I have something similar called a ‘Rubbie Hour’. Great way to wake up and start the day

[@Liam_Hirst]

I used to get up and get stuff done, but it’s gone wayward in the last year or two. So im starting again tomorrow after this video 👍🏻

[@RobbieKnox]

Yes Liam! Get back on it!

[@TheVanderfulLife]

How's the first day gone?

[@EladRobo]

Love some Robbie content! Doesnt matter what you talk about, it's always calming.

[@sarahcole2904]

I’ve had this book on my bedside table for ages… and been meaning to read it all year to get into better habits 🤦‍♀️ instead of watching KZbin at bedtime! So perhaps your video is the push I need to make that switch to read more at bedtime again. And also get up and do my washing up in the morning instead of leaving it… I will finish his book. Thank you 😊 xx

[@willp5002]

After hearing you mention this on the pod I decided to look into it more and I found an app that you and others wanting to get into this might find useful. Its called "Habit Tracker" (the icon is a white tick on a pink background). It allows you to set daily goals and tick them off during the day e.g. tick off your 5 a day as you eat them or make sure you drink enough cups of water. It also does timed activities like "read for x mins" and you just set the timer off when you start reading. Has honestly changed my life and it gives you a sense of achievement when you've completed everything. P.s. Wouldn't have discovered it without you mentioning the habit thing on the pod so thanks Robbie!

[@jackberginmusic4965]

Love how your videos are so diverse

[@RobbieKnox]

Thanks Jack, I like variety.

[@jackkillick4688]

Really liked this video Robbie, been thinking about my habits for a while!

[@robertsargent4602]

Love this video Robbie! Been watching you since I found happy hour last year and havnt stopped watching and listening since!

[@mafcork]

Really great video. Heard you talking about the book on the pod a few weeks ago so have got the audiobook version to listen to at some stage. 😊

[@ArdianFan66]

really good video robbie!

[@milliebarker]

This has inspired me! Thanks ❤

[@ajrobbiedj4898]

I love Robbie’s videos, he’s that random that you never know what AD is going to pop up, but it always links to what he’s saying (probably the point of the video) 😂 it’s always a good surprise because you never know when it will happen.

[@GARYTHDawson]

Just having my own Robbie Hour, watched this once then listened again four times😀😁😃.

[@ManWalksDogs]

12x5 KWIK MAFFS: checks out.👌

[@dmac2573]

I'm not usually a huge fan of adverts, but I have to actually support Emma with their mattresses. We bought a super-king sized one for our new house, insanely comfortable and cheap!

[@RobbieKnox]

Yeah, they are great. Every time we need a mattress now I just go to them.

[@EliotEnright]

Your an absolute legend Mr Knox, keep being you👍

[@NathansWargames]

I was like wait he's got baby yoda bed sheets ? then I remembered this is Robbie Knox so now it makes sense

[@RobbieKnox]

I took the thumbnail in Otto’s bed because the lighting was better.

[@NathansWargames]

@@RobbieKnox 🤣

[@isaaccox5271]

Perfect viewing as always Robbie. Any news on the postcards mate?

[@Andopop]

I have been seeing you at the same gym I go to, saw you and Alfie in there! Will be good to keep seeing you in there as it sounds like its benefitting you a lot :D

[@RobbieKnox]

Say hi next time pal!

[@MrBigslickz]

Great video Robbie Might take a few tips on myself

[@lukefoster3397]

Been trying to find a way to improve my bad morning habits. Tomorrow morning i'm ready!

[@collieri]

I particularly love how we went from learning about Emma's beds instantly to a set of Google ads. The timing was impeccable, chapeau.

[@kyleroczniak]

Starting college tomorrow and i feel like robbie is gonna guide me for the next two years

[@creativz666]

I strive to be as relaxed in life as the great Robbo is

[@adammeloen9011]

Always awesome Robbie. Your a true inspirational person. Keep it up. 🍻🇨🇦

[@Starmix90]

Love this book also tiny habits. ❤️

[@samhansen794]

Would recommend after the cold shower, do the Wim Hof breathing, then after that have your coffee and breakfast. You will feel on top of the world

[@michaelruane2210]

Your hair is looking glorious. Well done sir.

[@Rubyconx_x]

Another Robbie classic 💥

[@veesvoyages]

Great video!

[@YbcA1]

Robbie could do have 10 video sponsors per video. Still wouldn’t annoy me

[@knownbyFox]

this mattress sales pitch hits different having listened to Jack's little secrets on this weeks pod lol

[@chidgey]

You are a legend Mr Robbie Knox

[@Shenanigans_333]

I started taking cold showers recently, and they are really nice! Maybe its my ✨Scandinavian blood✨

[@TalkNorwichCity]

Great video Robbie! I can confirm that Emma mattresses are actually very good.

[@jasonfrancis]

I did this exact thing a few years back. iv explained this to my partner who is trying to keep a routine. but i think i'm going to show her this specifically. She's been struggling with keeping a routine, so maybe this video will help. Thanks Robbie.

[@RobbieKnox]

It's hard to explain because it just sounds like "just start a morning routine" but it's not quite that simple is it? I found the book really good.

[@kristy8246]

Never been this quick to a Robbie Knox video 👏🏼

[@RobbieKnox]

Hope you enjoyed it Kristy.

[@kristy8246]

@@RobbieKnox always! Feel a whole new level of motivation now

[@Sasquatch10]

I've had Atomic Habits by my bedside for months now, i really should get around to reading it.

[@RobbieKnox]

Hope you enjoy it!

[@rosshenry1444]

Loved the vid mate, you could feed the bears when the kettle is boiling?? 😂

[@RobbieKnox]

Bears ate the kettle.

[@evanjacob89]

Robbie likes the way his bed does it's "Air Up" 😉

[@jokeonthewater3099]

Podcast Robbie and KZbin Robbie are completely different people

[@Zimpaz]

I tried getting up earlier a few times but the kids heard me and came down and demanded breakfast 😢

[@petergilbert7106]

Cheers Robbie, I have activated a free audible trial and downloaded atomic habits as an audiobook. Pete

[@CoolToMe_]

Who knew robbie could teleport downstairs by just saying "cheers Emma"

[@benm431]

I definitely endorse doing some stretches or yoga in the morning. The older I'm getting, the more I've seen the advantage of this, especially if you've got back problems.

[@piggyminer2091]

Well well well, Robbie knox

[@hamishlodge2781]

Sorry not related to this video, but need to get in touch .. advice on what tripod to use when recording timelapse videos of me doing Tree Surgery, also wondering how to promote my TikTok videos as I’ve just joined it and don’t really get it. Just a thought. Miss ya x

[@nathonso_edits]

Now I'm past 25 I just realised I'm not getting any younger and I can't really afford to be unproductive and waste the rest of my 20s away, just going to bed a tiny bit earlier and not using my phone in bed I get such a better nights sleep and suddenly have extra time the next day because I'm able to wake up so much earlier

[@danielsquiresproduction]

Never expected to see Robbie Knox shilling for big mattress.

[@tomh6588]

Hope your next sponsor does carpets, Robbie! Just kidding.. love you lots x

[@ollydearden]

Stop using surface sprays Robbie. Mix your own - 50% white wine vinegar 50% water. Buy white wine vinegar in 5L containers. No dodgy chemicals.

[@AntoniM-]

Robbie a proud member of the 5 am club.

[@Vb98765]

If someone doesn't blue screen an array of comical things onto Robbie's t-shirt then I've lost my faith in the internet.

[@curtis3986]

I first got an Emma mattress around 2 years ago and I’ve never looked back. Best mattress I’ve ever had, just moved house and updated to a king size from them. Go on Robbie you absolute legend!

[@skthejanner]

Watched this video while lying in bed on my phone. Not a good start.

[@C8LBS]

King Robald

[@frankiefernando]

👑

[@duller9430]

Morning

[@ChorltonOutlaw]

Depends if you like schedules and repetition, for me it doesn't work perfectly

[@lizzie221b_]

If you ever need someone to practise French with, let me know Robbie (not a euphemism, I speak french)

[@GameOn_gamers]

#RobbieKnoxsLifeAdvice

[@georgedapro9377]

Robbies looking particularly segzy today, i must admit

[@RaskoAndDiscoBeerReview]

With great randomness my mate sent me a copy of this book just yesterday. Cheers. #Disco

[@RobbieKnox]

Wonderful timing. Hope you enjoy it.

[@oldtreasurenewtreasure8530]

Important question Have you now quit battle cats

[@ryandavies2634]

9th viewer. Happy to be here.

[@leforite]

Sorry u got hacked

[@nerve3865]

But you don't take cold showers mate....

[@RobbieKnox]

You will achieve nothing with warm showers. Nothing.

[@AdeJohnson]

It's all good and positive Robbie but most of us have a day job mate where we have to fit everything into half an hour before we leave to sit in traffic for an hour before we all start work. But hey, at least we've got a mattress discount.

[@gracemcleod6503]

That’s not the point of the video. He didn’t once mention what he did during his work day, this is him getting up extra early before everyone is up and the school run starts… you don’t have to fit everything into half an hour like you said, you’ve chosen to give yourself half an hour each morning so you can sleep longer I assume. Just small habits in the morning

[@AdeJohnson]

@@gracemcleod6503 I know what he does for a job, he does KZbin and whilst great affords you with extra time whenever you need it, unlike real life where getting up early doesn't do anything but make you more tired in the evening, which if you want any quality of life, isn't good.

[@gracemcleod6503]

@@AdeJohnson I get up early to go to bed early, it’s what works for you!

[@AdeJohnson]

@@gracemcleod6503 yes but if you have family in the house it’s not productive to be going to be at half 8 😊

[@zachwills9851]

As Ed Sheeran once said "my bad habits lead to late nights", maybe he read the book as well. Who knows???

[@dt3]

Looking more like a spaniel every week 🐶👌 118

[@dlw25]

Robbie - where's all the stuff in your house? Why is it so tidy??! You say you have kids, but do you REALLY REALLY have kids (yeah I've seen children in your other videos but anyone can hire a kid these days for tuppence). If you've got kids, their shit should be strewn all around every single room in your gaff. But good for you and your habit changes man. Good stuff.

[@shanehealy204]

This is way to mature for me

[@matthewlewis7513]

Why do you have a mustache?

[@TheMrdominator1997]

Does his marginal gains include doping?

[@bigboybenkenobi]

You turned me gay

[@Tobinator127]

Funnily enough, your dad said the same thing to me

[@harveyjames6579]

👑