Roll Through Cradle - Wrestling Move by Bo Nickal

Roll Through Cradle - Wrestling Moves by Bo Nickal //
fanaticwrestling.com/
In this wrestling moves video, Bo Nickal teaches the Roll Through Cradle wrestling technique.
Wrestling Fanatics was started by a pair of Brazilian Jiu Jitsu black belts, Michael Zenga and Bernardo Faria who have a passion for all things grappling.
They feel that nothing is more important than improving your Wrestling skills as much as possible in the least amount of time. Their aim was to create a shop for Wrestling Students who don’t look at Wrestling as a sport - but as a lifestyle.
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[@runnersgarden]

Heel grab is so key to moving up to the lock! I wish we had Internet when I was in HS! Thx Bo!

[@fanaticwrestling3904]

🤙🏻

[@alexchesloff]

Just won 3rd at districts via 0:40 pinfall hitting this move. Thanks Bo! 🙏

[@fanaticwrestling3904]

Congrats 👏🏼

[@bennypeng1465]

I was in practice lol and didnt think this would work as im not super good but tried it and worked like a charm lmao.

[@fanaticwrestling3904]

🤗👍🏻

[@efficiencyjiujitsu417bjj2]

This is so good! I love the heel catch detail.

[@benavalos1648]

Thanks Bo! Great finish! I remember watching you win your first Texas state championship when you were a skinny kid in high school! Your have had an impressive wrestling career. Looking forward to what comes next for you!

[@anthonypinto9244]

Respects too ALL the amazing men and woman who make these video for us; with that said, I personally find Bo’s to be the best. Very clear and thorough

[@MichelleMartinez-tl5tb]

Gold Brother thanks!

[@fhloapy4652]

Thank you! Getting beet in practice. Needed to know how to roll out.

[@spaniardprince]

Was watching a shoot interview about the Paul Orndorrff and Tony Atlas fight and had no idea what a cradle was. Thanks for the explanation. Subbed

[@TheHuntingSpot]

This is the move that beat Jordan Burroughs in the last Olympics I believe.

[@yishaithegift9953]

My high school wrestling memories brought me here.

[@sebastian_hornet]

awesome dude!

[@fanaticwrestling3904]

🤗🤙🏻

[@MackTrainingAcademy]

IM going to see if I can incorporate this into my jiu jitsu

[@fanaticwrestling3904]

🤗

[@tededo]

Hello Mack, PJ Edouard here. I've incorporated the cradle in my BJJ 2 weeks ago. My instructor allowed me to use wrestling profusely in my BJJ. I can hit this move even against upperbelts. Now this, there is no need to hit it and hold it for time, go for a guillotine or cobra choke for the finish.

[@MackTrainingAcademy]

@@tededo That great! I use the cradle from time to time. Whats a cobra choke?

[@tededo]

@@MackTrainingAcademy kzbin.info/www/bejne/nXXRe2hpqa12pJI

[@mattmartinez9271]

After you finish on top you should hook his leg with your left leg and spread your knees for 100% of control and balance

[@mattmartinez9271]

I was 6 when I learned all this lol. I'm 31 now and I feel like the wrestling world is still playing catch up.

[@TheTyler701]

You r correct. I don’t know why people don’t hook that leg. Not only for control, but you can break a cradle with both legs working together. So if they step over, you lose that leg

[@mattmartinez9271]

Yes sir and your right about the Cradle. If someone will put you in a cradle you bring your free leg back, cross your ankles, and extend with both legs, Because simple math two legs are stronger than one. And what's crazy is that's even a big secret in the wrestling world and, between wrestlers. In other words most wrestlers don't know that one so I would say that you're very lucky to have learned that Tyler.

[@fanaticwrestling3904]

🤙🏻

[@magicsinglez]

‘It’s really simple’ it didn’t look simple to me! I’m uncoordinated.

[@fanaticwrestling3904]

keep working harder until it becomes second nature to you.

[@bjmagiq961]

What if they try to get a single when u get to the side

[@Leo-ub5qu]

Whizzer