my honest eating disorder recovery advice － part 2

[@RoMitchell]

🥹 t-shirts, sweatshirts, hoodies and totes here: everpress.com/profile/romitchell

[@jackietea8772]

I have been a fully recovered anorexic for over 15 years... and its crazy when you talked about how it can be triggering when people say they haven't eaten all day. Because even to this day... when someone says that, there is the weird thing that triggers in my head... like, "that should have been me" or "wow, good job". I don't actually believe those things... but those thoughts are still on autopilot sometimes... and its weird. Again, I am fully recovered, but that doesn't mean that RANDOM thoughts don't trickle in here and there.

[@ChloeSinclair-jt5kj]

I totally get what you mean and same it triggers me and annoys me to when people say that because then I just compare myself to others

[@katherinejacobson3954]

Yes! I agree with you. It's very triggering when people say this is my first meal of the day and it's dinnertime or I havent eaten all day.

[@amy-rose7090]

Yes absolutely. Personally, I do compare, but the thing that gets to me the most is that I just feel really guilty, that I’ve been eating things and they haven’t had anything. Like they obviously deserve it and need it more than I do, and yet I had it. As if I had eaten in front of them while they were hungry. That kind of feeling. Yuck.

[@meherenow]

I no longer feel triggered by other peoples comments in fact I feel a lot of empathy for people when I hear those comments..I found the triggering and comparing became less of an issue after I did the work on self forgiveness for having an Ed..the post Ed psychological healing is a really important part of the process in advanced recovery

[@aco6119]

omg the breakfast bit... every single morning when i go to uni and everyone is flexing about not having breakfast and in my head i'm like I CAN'T SKIP BREAKFAST I AM IN RECOVERY URG and the number of times they skip their lunch like no it's not a cool trait sorry it upsets me lol love the chatty videos as always

[@ChloeSinclair-jt5kj]

IKR same it's so annoying

[@sunnybugz]

I'm in first year of uni and this was SO difficult for me-- I'm really lucky that the few friends I've made make an effort to eat regularly and are happy to go to the cafe and get a little snack or bring lunch to eat between classes. It makes me feel so much safer, because so many people are way too proud of surviving off caffeine and nicotine (something I reallyyyyy struggle with as well).

[@aco6119]

@@sunnybugz that’s so great!! Being surrounded with people who lift you up and help you make decisions easier is so helpful ! Good luck with everything, u can do it xx

[@eleanormay3005]

I will forever credit you towards helping my recovery. I’m now living a life without it, I hope you sleep in the fluffiest bed and your pillow is lovely and warm. You have a heart of gold, thank you for helping this community. 💓💓

[@RoMitchell]

this is seriously the loveliest comment ever. someone hold me while i cry 🥹😭🥹😭🥹😭

[@lifeisawackything]

@@RoMitchell aww haha

[@vbhandle79]

Beautiful comment👍🏻

[@liyah5269]

the things you said about people bragging about not eating breakfast are so true! before i even developed anorexia i didn't eat breakfast as i didn't like having to wake up earlier to make extra time for it, and my body got used to it. but i did eat lots in the evening as you said! also when i did start eating breakfast again which didn't happen until i started recovery, i felt so sick for some time as my body wasn't used to it, but now i can't go without breakfast! i have no energy without it. please ignore anyone who brags about not having eaten- they're only doing themselves harm and not fuelling their body when it needs it!

[@meganlockie2033]

After 7 years of struggling with anorexia, I found your channel and I’m feeling so inspired to try recovery. I know it’s going to be hard, but watching you is giving me hope that I can do it too. Thank you❤

[@read.with.bella28]

I went into recovery recovering with my safe foods only and that led to me being stuck in quasi recovery. Now after years of being stuck, I am finally challenging my fear foods because I know that staying stuck is not recovery. Thank you Ro for everything you do to inspire me and millions of other people. You are truly a light 💞

[@ChloeSinclair-jt5kj]

Omg same for over a year in recovery i haven't challenge different foods just sticking to the same safe foods.

[@almavela4607]

I don't have an ED but I feel most of us face bad body image and engage in some behaviors because of diet culture. I shared this before but some days my body image is so bad (I am a first time mom of a almost 2 year old). It just helps me to remind myself that I am not meant to look any specific way and that my body is going to change and that's fine. This month I just haven't been motivated to workout, but I walk regularly so I remind myself that when I journal. Do it for your mental health, not about weight.

[@santjevana8279]

People telling me they do not eat as much as I do will never be not triggering to me😢

[@FrumpetMoof]

Please do brand deals!! You have improved the lives of tens of thousands of people, you deserve something back for your life changing videos and advice, and anyone who has a problem with that is self-obsessed and out of touch. ❤

[@RoMitchell]

thank you so much ❤️🥹 this means a lot

[@monkeymachine5360]

I don't have an ED but I think coming across your channel and just feeling like I was such in a safe space while watching has helped me to be able to kind of focus on myself and now I am at the point of starting therapy and addressing negative feelings about myself that I've had for all my life... So I just wanted to take the smallest amount of time to thank you for providing a piece of light in an internet atmosphere that can feel so dark and overwhelming

[@leporiaantic]

Aw❤ this is touching!!!!!

[@riell4045]

comparing myself to my little self also helps me, also coming back to the meals i used to enjoy when i was a child, as they feel more safe and comforting because they make me think abt the good memories i've had with them

[@geckotime7552]

A part 3 would be amazing. Thanks Ro for helping me so much

[@jackiehammerton]

I suffer from bulimia (self-induced purging) and it’s a nightmare. Seven years. I’m ready to recover ❤ Thank you for this video Ro!!

[@rawrxd2317]

videos like this make me seriously consider recovery you give me hope

[@read.with.bella28]

You can do it! Sending you strength 💓💓

[@justacloud9]

You are my biggest inspiration Ro, thank you for helping me everyday getting through this❤

[@MagdaReyman]

If you ever think that your channel is not needed or if you wonder if you are doing the right thing - your channel helped me so much (and still does); I cannot thank you enough for sharing your story. You are amazing ❤️

[@marleenotzen8055]

You are literally saving lives. So many lives. I will become an emergency doctor and I truly think you will save more lifes than any doctor. Your words are so well chosen, so kind, so on the point. I want you to know that you are a huge lifesaver for so many people. THANK YOU ❤

[@liezesinnaeve27]

Ro you don’t know how many people you are helping. Thank you for that 💗

[@ChloeSinclair-jt5kj]

She is amazing 😍

[@zainabsxo]

you're such an angel for helping so many people 💘

[@lwt.1120]

i've been trying to recover for quite a while now and you're helping me soo much honestly, like your videos always make me feel better about myself and i'd like to thank you for everything

[@aniron3874]

you truly helped me more than anyone else! thanks for being around❤

[@ChloeSinclair-jt5kj]

IKR same she has helped not just everyone but me as well and I am so proud of her she is such an inspiration🤗

[@lotebaimanova3291]

Thank you for this, really have been struggling for the longest time, your videos really inspire me and give me hope! love you

[@RoMitchell]

you’ve got this! so glad they help 🥹✨

[@wellurabirdnow]

this channel was one of the major things that is bringing me back to earth and freedom after the worst relapse of my disorder. thank you, truly.

[@anyawong1639]

Thank you so much Ro! I just started my ED recovery, I know it's gonna be a long challenging journey, but watching your videos gave me so much strength, positivity and confidence that one day I can eat & live freely :)🧡

[@tiahardy3987]

It’s hard to fully articulate how much of a difference you have made to the lives of so many people. I stoped following a lot of recovery influencers because it was clear that they were only quasi recovering, while maintaining a very underweight body and never really willing to fully commit to recovering and healing. BUT you totally keep it real, genuinely went for full recovery and have always been honest about the struggles of recovery. You are amazing Ro and give hope to everyone struggling. Also love the fact that you explain how PTSD played a part in your disorder and how healing from an ED needs a wholistic approach of healing both mind and body. You have helped me to recover (3 years of recovery now!) and so many many others. Don’t stop doing what you do Ro. The world needs more people like you ❤❤❤

[@RoMitchell]

this is truly such a lovely comment, thank you from the bottom of my heart ❤️ this makes everything feel SO worth it 🥹✨

[@annakiraly8925]

I've been in recovery now, for almost two years. One of the first 'recovery accounts' was yours, and your videos helped so much to get myself together and gather the courage to start this journey.. Now it's been I'd say 1,5 years now since one of your videos last popped up on my feed, and wow.. it feels so nostalgic, but in the good way. Because obviously, it reminds me of my struggles, but also of the safe space and support your videos ment to me at that time. So I just want to say: thank you, for helping me start recovery, even without ever meeting! And I'm so happy for you and the progress you've made since I first (and last) saw your videos!

[@julespowell4896]

You help so many people. Thank you Ro for sharing your life. xx

[@jope8065]

I´ve never comented before but I have de need to thank you so much Ro. I don´t think you know how much of a change you make with every video. You are helping a lot of people, myself include, getting their life back, getting a life is worth it. 💖💖💖

[@kittyamelia]

honestly you mean the world to me. Your videos help me so much when my anxiety and everything else becomes a bit too much. Sat eating along with this to remind myself that fuelling your body is okay ❤ your Instagram group chat is such a little safe space for me too, you can just feel the warmth within it. So happy I found your account when I did

[@Bella_marie22]

Hi Ro, I would love to thank you so so much, I started watching your channel when you started your recovery and I was in my depths, your videos were the highlights of my week, month anything, your happy yet realistic vibes gave me life, you showed the ups and downs of recovery and it was amazing to know that everything I was feeling was justified. Your videos were there for me during everything, hard times, recovery and now I am officially fully recovered and completely weight restored! I know watch your videos as they bring me so much joy. I also showed all of your videos to my family to help them understand what I was going through because you could articulate feelings much better than I could. Thank you so much for your on going support and kind words, you are truely the most amazing person and have helped so many people to start recovery and throughout recovery. ❤❤

[@susan_e]

I appreciate your encouragement so much! Loop are amazing; I use my quiet and engage plus ALL the time!

[@RoMitchell]

ahh i’m glad & loop are THE best ⭐️

[@summerrennie9493]

Hi Ro, I’ve been following you for years now as I’ve been trying recover as well although I suffer from a different eating disorder (binge eating disorder- which I feel is underrepresented) your advice and presence is extremely comforting as although they are different they still have similarities so thank you for your help on my own personal journey. Wishing you all the happiness in the world xxx

[@FrumpetMoof]

These are my favourite kind of videos. They are so helpful and motivational ❤

[@sleepingseason_]

love you sm ro, you've talked about so many of the reasons that i've doubted whether recovery was possible for me that i rarely see other people talking about and it gives me so much hope and comfort to know i'm not alone x

[@ChloeSinclair-jt5kj]

IKR 😍

[@roro02]

Thank you so much for this, i am going through a depressive episode at the moment and am really struggling to see my purpose and not relapse into my ed. This video has given me some strength to keep fighting it.

[@patricia-uq9jg]

ro, i am so grateful for you and your content. you can’t imagine how helpful your videos are for me and so many other people who are in recovery or struggeling with an eating disorder. thank you so much!! sending much much love 💗💗

[@benedettacappelletti3997]

you’re helping me so much during my ed recovery. thank you so so much

[@clairebivore]

You don't need to feel guilty for putting ads - you are providing so many free resources for people. And if they don't want to watch the ad they can always fast forward through that part!

[@hafsaouakrim1161]

Im recovering from anorexia and bulimia and I have stumbled upon your channel just recently and believe me I love your videos and you give me the inspiration to not let go, continue my journey of recovering and have a better relationship with food. Also I found that these types of videos are super helpful thanks. peace and love

[@kirstiepea]

For you, I am always happy to sit through an advert or a pause for brand based content. Plus, you talking about something that helps you is very different to those random KZbin ads that most channels include.

[@Vestianvon]

I have used Loop Earplugs before everyone got sponsored. I bet it was the first ad I saw that made me buy them and I can't live without them anymore! I sleep like a baby and can roam around in places where PTSD didn't let me go before (noice triggers me). I love Loop Earplugs!!!

[@sarahmiller8742]

Aww. Of course it’s ok for you to be sponsored! It’s your job and you are providing amazingly helpful content and hope for people who are suffering and need to hear it. ❤️

[@L152_.a]

You are amazing ro I am so happy that I found you ❤I love to watch your videos since they are really relaxing me in anxious situations ❤️🙏

[@mummytrolls]

I’m glad you mentioned the period part. Not everybody loses it and some people get it back way before they’re a healthy weight. I got my period back at a weight classified by medical professionals as extremely underweight. I got my period when I was at high risk of heart failure and while warned by my doctors that I would die soon if I did not recover. The fact that some people would consider me not anorexic or not sick enough just because I had my period is insane to me. Folks, you are valid whether you have a period or not.

[@mummytrolls]

I was underweight and dying but yes I had a period. Periods don’t mean you’re healthy.

[@BellaReed-eb7xe]

You have really helped me recover and to know life will be better soon :) Could we have a jelly cat haul they look so cute

[@ameenagha]

4:15 i dont think it would be called binging i think its extreme hunger! I know a few people who ate entire cakes and jars of pb and nutella and didnt even feel close to full afterwards. Some people refer to them as ‘extreme hunger episodes’ but it really depends on the person ; some people experience it all day everyday for a certain amount of time and some people may experience once or twice or a few times a week. Great video ro you have really helped me

[@kloebigelow6324]

appreciate you so much ro, this video was so needed 💛

[@sarahgosden1088]

Please don't apologise for advertising especially when it's for something so useful that has helped you personally. I wouldn't have heard of these headphones apart from you and i definitely think they could be helpful for me as i really struggle with loud music.

[@AroneElsen]

tysm for all you are doing for us, I feel so peaceful while watching your videos and it helps me a lot💜

[@bellamartinez7343]

I just started recovery and I’m finding it difficult to be gaining weight before I go into hospital next week because of the voices that say be sicker or show them that you’re unwell. I don’t want to stop recovering when I’ve gotten this momentum but I am scared. Watching your videos always reminds me that there is hope and whatever I need to do that I know is right and isn’t anorexia talking is what is good for me. Thank you for everything you’ve done for me, you truly don’t know that I wouldn’t have had no idea how to combat anorexic thoughts without your guidance. You deserve the world and I will support you always and can’t wait to see how you grow in life and all the ways you will continue to impact humanity in a positive light. People like you are the reason I’m still on this planet, so again, thank you❤

[@kathleenhargest418]

Yessss part 3 !! Plz 🙏🏻

[@SofiaPascoe]

Thank you so much for all the disclaimers, saying that you're valid no matter what you went through, I feel like almost no other ED recovery influencer mentions it at least from what i've seen. Thank you.

[@rosettegolda232]

your makeup is soooo pretty

[@blsphmsrlty]

I’m CLINGING to your videos in my forced recovery, trying to convince myself that it’s worth it and it’ll all be okay. Thank you.

[@yesicacardosi5088]

Hola, te sigo desde que comenze mi lucha con TCA. Hace aproximadamente 4 años, aún me cuenta comer y quitarme todos las secuelas que deja el trastorno , me cuesta tener que comer afuera más de dos veces y muchas otras cosas. Pero lo bueno es que ya como considerablemente me permito nutrir mi cuerpo diariamente. Eres una inspiración para mí.

[@sofiamasciocchi9366]

Part 3 is a great idea:)

[@sades_05]

your hair looks gorgeous in this video (as always), but the low bun really suits you ❤

[@ashhhh4154]

you mean so much to me, thank you ro

[@MariaCosta-qe4wm]

I don't really comment that much but as a 35yr old fart who doesn't have an ED but def.has disordered eating and self-esteem issues... I hope you can see how beautiful you are. Not just on the inside, but on the outside too. You were always a beautiful girl but now you are absolutely gorgeous! I really hope you can see it, there's nothing to miss about your pre recovery days.

[@simplystarz.3669]

you help me so much during my recovery

[@RoMitchell]

🥹❤️

[@lanierhandyy]

Yes yes part 3 pleaseeeee ❤❤❤ you have helped so much and watching this especially during the holidays mean so much more than you know!

[@lizrumbaugh6119]

I have learned so much from you. Also I was so distracted watching because you are just glowing in this video. SO so beautiful inside and out ❤

[@Blue70712]

Thank you for everything you do! Don't feel bad about the ads!❤

[@codacristina]

you give me hope that there is life after anorexia … thank you for being so kind and comforting 🤍☀️

[@ghostyrecov]

Im so grateful that i found your channel Ro, i wouldnt have ever finally chosen recovery had I not. Thank you sm

[@morgana_c]

Hi, Ro! Today I bought loop-switch as my twin sister's christmas gift, and I wanted to thank youu for introducing me to their brand! I've been wanting to get them for a really long time, ever since you first mentioned them, as last year I struggled with an ED/anxiety and felt they could really be a blessing for me. But I've been healing myself and I am now proud to be like 95% recovered... I'd still love to buy some for myself, but ever since I started enjoying life again I've been noticing how stressed and anxious my sister has been getting. Last year I'd be too caught up in my own thing to even be aware, you know? But now that I'm more present and have re-learned how to dedicate time to me and my loved ones, I thought I'd do something for her for once, to show her how much I love her and appreciate her help in the past months. I want to be that kind of help for her, too. Thinking of you gave me the perfect idea for this gift, which I hope she'll love and find as useful as you pointed out to be. So, again, thank you so soo much! I hope you have the most wonderful day/week/month... sending love ❤

[@gluestickgirlie]

i've been recovering from an ed for the last month or so and recently, i've noticed i've gained weight and it sent me spiraling. i wanna relapse and i wanted to watch one of your videos. thank you so much for this video , i love you :)

[@ChloeSinclair-jt5kj]

Please don't relapse you have worked so hard to be at a place were you should be happy and just tell yourself I deserve to eat and fuel my body and don't let those horrible thoughts get to you ❤

[@funnyfriends6505]

Hi Ro. You are definetly one of my fav ed accounts. Could you do a video about dealing with bad body image, eating after weight restoration? It would mean the world to me.

[@eussii9195]

your videos always feel so safe

[@tyekosan5022]

I hate bulimia recovery so much. For me personally I've dealt with both anorexia and bulimia, I am currently trying to recover (failing miserably) and it's so hard to eat, when I do eat I binge. In what I've researched, with bulimia, your synapses (neuro connections) will over time associate having a full stomach with wanting to purge or be sick and exercise. What I am beginning to learn almost 7 years into my bulimia is not to restrict as such but eat small portions (lower in fat, carbs and sugar like salads and tofu to prevent bingeing) frequently so my stomach isn't too full that I feel the need to purge. Of course all eating disorders are terrible but in my personal option having experienced both, bulimia for me has been so much harder to recover from because again, facing refeeding, a lot of the traditional methods of recovery like higher intake meal plans are harder to apply. I once found from a source that bulimia can shorten a life span by 60 years, for anyone struggling with bulimia (or any ED for that matter) you do deserve to live, of course life is really shit but in hindsight we only live once, might as well take advantage of the small things like crunchy leaves and old book smell. Don't let some bullshit disease control your life, you may not want to recover now but the earlier you are into your ED the easier recovery is. You DO NOT, and I stress this so much, you do not want to get 5-10 years into this illness and struggle so much to the point where like me your bones shrivel, stomach is partially dying and you got no hair. It ain't pretty! I also know a big part of the illness (not wanting to recover) will prevent you from wanting to get help, which I get - and is why I am begging you, while you are suffering from this deranged illness to at least take baby steps if you do not want 'full recovery' because over time you WILL have major regrets. (Soz babes but it's just the truth.) I honestly praise anyone who is in recovery and is fighting so hard to beat this really shitty disorder because from experience it is so hard.

[@Erinnestatic]

I really needed this video, Ro. Thank you

[@cacao_0000]

Love the makeup, and thank you for all the advice!!

[@sestra3371]

Thank you❤❤ You really help me to trust my body!

[@agnesotrubova9019]

I struggle so much with comparing myself.. But I need to remember that every body is different and I didnt allowe myself right fuel.. Sadly I cant use the way with my young self. I dint remember.. My ed made me forget all those happy memories. I even hate my lite self when I see pictures.. It breaks me inside and I want to cry while writting this. But it is true.. I need to heal my selflove to my last self and to my curent self and also the person I will become. Now I watch your videos multiple times a day.. You are my support. My biggest help.. Its so hard but I am soso glad that I find you. You are the reason I want to recover.. Just dont still believe I will be happier but no one regrets Recovery.

[@rainydazee]

Your videos inspire me so much and I thank you lots, I’m only just starting my recovery journey with anorexia and it’s really hard right not but these videos give me so much hope, thank you so much ❤❤❤

[@rosibelortegatorres]

You have been so helpful for me during my anorexia recovery… i really admire you, and where you stand now. Big hugs from Mexico 🫶🏻.

[@blackrose538]

I bought a T-Shirt and a hoodie with that design, back then they were only available in white, though. Might order one of the black hoodies. Such an important statement. Also, live my loop ear plugs for work. I work at a kindergarten, so it sometimes gets a little loud to my poor ears 😅 I'm on the other side of ED... I don't need to gain weight, I actually need to lose weight still. Reached a milestone I set for myself, but I still have a quite a lot to do. And even for me, I still feel motivated by what you say about the healthy relationship with food, which is also different for everyone, just like we're all meant to be different shapes and sizes 😊

[@chocolateoreo6489]

Your such a gem in this world ❤

[@LoopEarplugs]

You are amazing Ro 💞

[@bridgettekatherine]

Ro! I feel like I genuinely know & love you! Everything about your content-the cozy aesthetic, the safe space feel, your energy and honesty always...I love it all so very much! I thought I'd share that I recently gave a TEDx Talk about building confidence from within after my own eating disorder story. I just feel like it could genuinely resonate with you, and I'd love to give back to you in the same way you have to me so I thought I'd share it with you! It's called "Reshape Your Mind, Not Your Body" -Bridgette Ugarte ... I hope you love it and PS: just bought a teddy bear hoodie, I'm so excited!

[@rhgvideo1]

you are helping me so much. thank you ❤

[@ChloeSinclair-jt5kj]

This video was so helpful and so relatable ❤

[@Perroet]

Looking beautiful as always 😍✨

[@emilyw6561]

thank you for all you do Ro :) x

[@millycox508]

Great video thank you! i would also love a part 3 :) xxx

[@chocolateoreo6489]

I adore you Ro and adore watching your videos❤❤❤

[@helenehendrikse9625]

Thank you. Very very good advice !!

[@lilla5729]

Love your makeup and hair ❤😍

[@emmakunis]

How do you recover when you have parents who are very involved in diet culture? They won’t let me eat or buy processed foods and constantly make sure I am not eating too much. I feel like I can’t honor my cravings or my body’s hunger signals when I’m not allowed to

[@ChloeSinclair-jt5kj]

I am so sorry to here that sounds like a very toxic environment and I can't believe they would do that everyone deserve s to eat what they want. I think that maybe you should just focus on you and try and recover yourself which I know seems very hard or maybe get in contact with a friend or someone you are close to. ❤

[@luastar1274]

Part 3 pleaaaase

[@MadPuddings]

Hi Ro! Amazing video as usual, thank you for helping us ❤️ For someone who had a eating disorder from like 10, 11, what would the body "look" like after recovery, since there was not much development and set weight before?

[@fujoshi5743]

It's about a month ive started recovery and evetime after meals or during a snack I come to watch your vedio that helps me alote thankyou for making these vedios ,I hope one day I can be recovered🤍

[@nikolettamohacsi4144]

i had an eating disorder for 2 shorter periods of time, one in 2021 and the second this year but the last one led me to being underweight, losing my period, energy etc.. i usually feel like most of what other people say about recovery isnt valid for me because i only had it for a few months.. im afraid of gaining too fast and eating what im craving in the amounts im craving it because i experience extreme mental hunger even if im already full

[@officialbirdyt]

I love your makeup! What brand(s) do you use or are your favourite? :)x

[@RoMitchell]

ah thank you so much! i actually have my entire daily makeup routine linked here: www.shopltk.com/explore/RoMitchell/productsets/11edd944827471fcae9c0242ac110004 🥰

[@Salo-re8sm]

Hya Ro, thanks so much for this video

[@evelien6614]

I've been following you quite some time now. But a couple months ago I unsubscribed because you where an enemy for my eating disorder. You make me want to recover, which my anorexia doesn't want. So I did what the anorexia wanted me to do and I unfollow you. But hi, I'm happy to be back and not listeling to my eating disorder anymore.❤

[@kierstymiller6305]

Thank You Again! ✌️❤️

[@elenazelonnkova304]

hi thanks much for share i needed it today,,today i feel like i dont deserve gfood..cause inside reasons..nto so much about weight more likely about i feel like not worthy of life...not fworthy of food..feeling like shity person....thnak u♥

[@annabellenoblepi6684]

do a part 3!! ☺