Ronnie Coleman 250 lb Dumbbell Shoulder Workout | 1080 HD | Relentless | Ronnie Coleman

Here we go again with the light weight baby! Here is some digitally remastered footage from my relentless training video featuring a shoulder workout that includes some big ass 250 pound dumbbells that I had specially made just for me! What are the biggest dumbbells you have ever seen?!
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#RonnieColeman #Bodybuilding #Fitness #ShoulderWorkout
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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.

[@suhdude9775]

Damn those legs are insane! Ohh wait that’s his arm...

[@Ayush_Bob]

Yeah even synthol can't get you that sized arms

[@yabovax7403]

XD

[@aarongonzalez4458]

@Bruce Wayne Hid legs look like my forearm

[@bighomiejerz1123]

@Bruce Wayne where u from bruce? France?

[@halfmoonplakat2391]

😂

[@richardpower6516]

You know that you are a beast when your workout partner gets out of breath from racking your weights.

[@panama1942]

For some peeple i am sord and stone.. look up me for modavtion- Lord Jason Lannister Genova

[@Hawaii808dakine]

Jack damn son learn how to spell

[@dattebayo9169]

or when the gym you go to makes custom dumbells that are heavy enough for you

[@relaxingandpeacefulmusic3563]

Dude in the red shirt got all his gains from passing ronnie them heavy ass weights 😂

[@ohjetty1020]

Al Rakiv 😂😂

[@hmackprotection1]

Al Rakiv lol ikr

[@antoniogriffin7135]

🔥😂😂😂

[@sherggiembai8445]

😂😂😂😂👊

[@berserker706]

LIGHT WEIGHTS BABYYYYYY

[@riteshprasad4103]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@RetreatHell518]

My little RonnieColeman told me to add 2300 pounds to legpress, now I'm at the hospital but it was worth it ! yeah buddy

[@Zero-ne3pb]

Zetoria Thats just how it is.

[@franklinvega1169]

Zetoria you made my laugh so hard. Good comment.

[@MrSnapback52]

The "yeah buddy" is what did it for me 😂😂😂😂

[@ferna2294]

Light weight babyyyyyyyyyyyyyy. Yeah buddy. -Sir, you will need a prosthetic pair of legs from now on.

[@grzegorzkola3198]

Zetoria co to za gówno nawet do konca nie wyciągnie kapturow pizda technika mniejsze obciążenie jebane sterydy każdy mogłby wbić sobie igłę i tam zrobić

[@DANE89]

Legend has it, the gym owner is still putting the barbells back on the Rack.

[@johnnymartinez733]

👌😂 golden

[@Luis150697]

250 lb dumbell falls to the floor. - Hey Ronnie did the dumbell hit your toe? - Ronnie: YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH BUDDYYYY

[@ryanwilson1682]

AHHAHAHAHAH

[@phewRchosen]

😂😂

[@tonywasikhongo7510]

Light weight

[@Desneaky.larrat]

Light weight..

[@luisfer2129]

Hahahahahhahaha

[@somekoswe9123]

13:12 is my favorite exercise in the gym, but I usually do it without any weights.

[@ardaarslan4587]

What is the name this exercise

[@sinclair2469]

@@ardaarslan4587 its called sleeping

[@vwear3534]

Hahahahahahhaa 😂😂

[@JonathanLov]

4:20 Look at those crunches in the back.

[@rishank_onelife6279]

Wejustmight die 😂😂right

[@Jdrlifts]

I was gonna comment this

[@gainlabs]

Those are called static crunches. But yes they look funny 😂, pause at a Point then Crunch, adjust lower pause at a Point then Crunch as opposed to Dynamic Crunches All the way down and up. 👌

[@prithwirajbhardwaj9295]

🤣🤣🤣🤣🤣

[@gainlabs]

@Nicky Bobby *I'm not a novice, that weight and position is sufficient to trigger the lower abdominal and auxiliary muscles. But if you feel some kind of way about it contact her and fix it why don't you?*

[@TheRedbulls1]

Ronnie Coleman , here is a man who has seen it all . Reaching the pinnacle in his sport and the depths when it comes to personal injury and pain and all you ever hear from him is positivity. Weather you agree or disagree with his philosophy you can not ignore his inspiration to anyone who has hit rock bottom with injury . Yeah buddy , light weight !!!!

[@ernestmcghee1939]

Mac Luci i

[@michaelmiller8455]

Carl Weather's philosophy?

[@hshshsussujsjs9267]

last man breathing what?

[@marlinjackson6943]

Mac Luci whether* illiterate fuck learn to spell

[@Obstone0]

Marlin Jackson why are you so mad about someone’s spelling.

[@MrHall8]

12:44 Legends are told, that dumbbell is still laying behind there untouched.

[@dallasstiles118]

Nickname Excalibur

[@macmal5127]

You can go 2 metro flex in Arlington today there's 200 and 250 dumbells dusty that only got picked up by him

[@torythewild6409]

Next Video “Ronnie goes to Planet Fitness” “YEEEEEEAH BUDDY”

[@bilbobaggins4710]

And they call the cops 😀

[@roycelemuelko4681]

@@bilbobaggins4710 thats really funny cause ronnie IS a cop

[@bilbobaggins4710]

@@roycelemuelko4681 yeah I know....I go to planet coz I'm broke and it's all I can afford at the moment

[@ABABABABABABABABABABBBBBB]

royce lemuel Ko Ronnie will arrest the planet fitness employee then that pussy guy who appeared in Eric kanevskys video calls the cops and Ronnie arrests the cops

[@tonywasikhongo7510]

Lightbweight

[@koh_ker]

Ronnie Coleman is a type of a guy who eats crossfitters for breakfast.

[@georges8839]

Carlos Perez u should then put additional 100lbs of weight and then do all the things u said! u cannot compete with someone that is 100 pounds heavier than u!

[@JohnWick-st6wu]

Im offensive and i find this crossfit

[@firstinfreestyle8381]

Let´s see RC doing 50 clean Burpees......No offense Ronnie - you´ve got nothing to prove

[@jacobjensen5531]

Carlos Perez bro no one cares that you can do that stuff it's all about what you look like strength and endurance don't matter

[@jacobjensen5531]

Nauris Ozols well I wrote that pretty stupidly strength matters I didn't really thinking about it when I was writing.

[@user-nd6wx2lp7k]

God gives him the best gene and the funniest voice 🤣

[@Arabgrizzly]

Cmon man he can’t have it all

[@happygilmore8321]

His voice is normal now

[@Kwkwkwkekeke]

@@happygilmore8321 wdym "normal"?

[@diosestaconmigo360]

Gene or roids use and abuse?

[@tsarr1656]

@@diosestaconmigo360 both actually, take them youll realise when you arnt 1/2 his size

[@rmani81]

Ronnie is one of the most inspirational people on the planet. His attitude really shows you what a great person he is.

[@kevs2good133]

Ronnie Coleman is the best natural, vegan, organic, gluten free cross fitter of all time.

[@danielkress542]

yawn, that comment is on just about every body building video on youtube

[@joshuabrowne5263]

@@danielkress542 fact. It's such a dry joke

[@daraobongisonguyo]

Yes, *vegan*

[@pankajparadkar8298]

Yeah and he's an 8 time mr Olympia, and you're probably a fat disgusting loser ass dude typing this overused copypasta comment from his mama's basement while eating a McDonald's

[@DanielHamdi1990]

Ronnie you're an important source of inspiration for me. Your videos about the road to recovery touched me a lot. You were smiling then. You're still smiling now. I know i will never get close of your level but defently ; "Lightweight baby YEAH buddy" is the best way to motivate me to still go to the gym during the days when i'm depressed or tired. Thanks for sharing us all this hard work to show that in ilfe, you've got nothing without hard work. And of course, Lightweight baby !

[@JohnSmith-vd1gc]

Ronnie Coleman is this you Now or Before your Operations ?

[@christopherleach8821]

+John Smith way before

[@christopherleach8821]

+John Smith way before

[@johnshell2480]

Go Daniel! I'm with you too man. Sometimes I get depressed and hard to get it in but still go kick ass bro for gains man!

[@hshshsussujsjs9267]

Daniel Hamdi update?

[@mrlwiseman2900]

This guy loves the Gym, what ever happens to him nobody could ever doubt this man heart. Body building is like a job in its self, this man gave his life, body, heart, soul to this sport. Great job Ronnie, you did it all, you got nothing else to prove Big man

[@andrewgarcia7199]

Ronnie is straight out of a comic book ! in the best way,so much fun to watch him train like a beast,thanks for the video. bless

[@ironcrosstrainingltd6482]

Such a beast I hope you are feeling better Ronnie after your last surgery. Much respect and love brother!! God bless 🙏

[@twai8036]

My goal is to be exactly half as strong and muscular as ronnie

[@eklavyakumar1434]

@[ŸÜRÏ] me too🤣

[@Tesla_Iive2023-]

Then take half of the steroids he took

[@leozig3501]

Mate I'd be happy to be the size of the guy in the red tee lol

[@aidenfielding9709]

Fuck You what would you want deca mixed with clen for, them two do not go together very well 😂

[@VijayKumar-vy7ib]

@@eklavyakumar1434 ,.,,,, c CNN cx

[@renemc8902]

This is so depressing for me to watch. Ron warms up with my current max weight.

[@MerkDalat]

Ron is a cripple now you can lift more than him now

[@jakewalky73]

MerkDalat and he lifted more than you ever will

[@iwontreplybacklol7481]

@@MerkDalat eventually, all strong men will be old and weak, facts of Life. The real strength is in the mind, and Ronnie is stronger than ever and happy at what he accomplished and the mark he left on this world with his amazing gift.

[@depraved420]

Gotta start somewhere. 🤙

[@terokmaximus6841]

@@MerkDalat Lmaoo. Haha...

[@nbagoats4819]

Can you imagine someone walking up to Ronnie while pumping iron and saying..."No no dude. You're doing it all wrong."

[@lukamilas8648]

😂

[@documentouno6469]

Jeff Cavaliere 😂

[@mikestock969]

Yeeeeah Buddy!!

[@hawqueinvestigations6506]

I trained with Ronnie. At metroflex in Arlington. God did this guy train heavy. Not like the Instagram fitness models these days. His intensity was spot on. It was humanely impossible to be big Ron’s size

[@alinmera4974]

When you realize that you can't even deadlift that dumbbell..

[@marcomarkproductions]

+iNYK speak for yourself, you weak bitch

[@alinmera4974]

Marco Mark Productions Hahaha ... My friend it was a joke.

[@dianizscrub4848]

Marco Mark Productions calm the fuck down...

[@user-de1xi2uf8d]

Marco Mark Productions someone has a small dick...I'm so sorry dude

[@alinmera4974]

Some of us can't understand a good joke...

[@TheArabianGulf4ever]

These videos are gonna be watched for many generations!! No other bodybuilders in the past nor in the present can't lift up this unbelievable amount of weights with this speed of reps and perfect form!! Totally inspiring!! Thanks Ronnie for sharing us these videos. You will always be remembered as the Number One Bodybuilder in sports history. Peace from Saudi Arabia

[@Chad-Tyrone-Pookey]

TheArabianGulf4ever You call that “perfect form”?

[@traps716]

RONNIE COLEMAN IS DEF A LEGEND👑 THE MAN WAS DEF PUTTING IN THAT WORK GOD BLESS THAT MAN...

[@jamiejeffries2548]

10:26 Ronnie in front of my 1 rep max on bench

[@DJvish01]

Ronnie is a beast and will always be no one can beat him on strength and motivation

[@g360spin]

The guy putting weights away is the real MVP

[@MrScar665]

Imagine being able to workout in the same gym as the king himself

[@alvinmodz]

I would start screaming with him as well. 😆

[@fsu3784]

Thanks for the motivation Ronnie!! Inspiring me to get back to the light weight. yeah buddy!

[@awakenyourmind1520]

Who you are as a person and how you carry yourself Ronnie is even more impressive to me than the mucles and strength. Don't get me wrong though, those are great too. Glad to see that you're still kicking!

[@VOTVRe]

Job Interviewer: So what are your strengths? Ronnie Coleman: my strength Job Interviewer: Yes your strengths what are th.. Job Interviewer: Oh wait i see what you meant.

[@bilalyamin]

😂😂😂😂

[@josephhamori574]

Lol

[@andrewcaldwell0311]

Job interviewer : “ what are your weaknesses “ Ronnie : “ my what? “

[@samraizshoaib585]

@@andrewcaldwell0311 Ronnie: My tricep is only 5 times the size of an average person and my calves are only 22 inches.

[@JTdarkstarr105]

One of his most intense videos hands down. So damn strooong boy yeah buddddy. Crazy how he finishes every rep too

[@MrEazyE357]

It's always just so crazy to me that he produced that body with that range of motion. Wtf? Love ya Ronnie!

[@ThemisticShadow]

If you understand bodybuilding at a higher level you would know that hes doing exercises like that to focus on the shoulder, jus like the video says, bodybuilder on a professional level train each bodypart individually so if he fully extend on most of these exercises it's gonna shift the tension to his triceps instead of the delts.

[@marshal5771]

He truly gave everything he has including his health for this game he’s a champ 👍

[@l.p.ejames2531]

250lb dumbbells ain't nothing but a peanut

[@laimonaslb]

Lil Gee What's your problem? Calm down.

[@pasteanpaul8098]

Dude ronnie used to say that, calm down friend

[@l.p.ejames2531]

Lil Gee u stupid?...Ronnie said that fool

[@whithartman1886]

Lil Gee You're an idiot and must not know anthing about Ronnie Coleman if you think that was an insult.

[@jprp999]

Compared to some of the weight he moves it`s not very heavy.

[@ScottyLo]

Gotta love Ronnie Coleman. He’s one hell of a strong dude and when you look like Ronnie you better be strong. ☠️

[@robertprince2651]

I saw Big Ron on the cover of Flex Magazine in 01 I believe. From then, I was hooked. His physique was proof of unspeakable work ethic.

[@c.glazercrush3994]

With the year buddy thing I wonder if it was an imaginary friend that he never let go of,If so it sure got him up there.Now he stands as a legend.

[@tripsr4kids420]

ronnie with a pump in off season. huge

[@MsMojomaster]

ronnie has such a great attitude he doesnt even gets mad about mean comments

[@MsMojomaster]

that's the spirit

[@StevenCanadianSniper]

Ronnie Coleman I think they make all of laugh. An educated man with a university degree, had a career as a police officer, best bodybuilder in the world, now a successful business owner. Every one who follows and loves the sport all love and look up to Ronnie! And too top it all off he’s a great dad. What’s not to like about him? NOTHING. Yeah buddy

[@brianregan75]

Ronnie Coleman mean comments ain’t nothin but a peanut bro.

[@MYSTER1K1LLER]

Dude when is the training that we see in the video? Ronnie answered you 1 year ago, isn't he sick now?

[@tristanmorton1057]

Ronnie Coleman Ronnie ur the greatest to do it

[@musclemark2710]

Wow 😮 Ronnie is truly a man to respect ✊

[@sch2023...]

RC is a Legend of Bodybuilding 🙏

[@WZ912]

13:45 Hanging leg raises at 300 plus pounds?..........INSANE LOL!

[@kevinu6004]

& he flowed through them nicely, most 'fit' guys can't do more than 10 straight

[@DEVS_VLTIMA]

@@kevinu6004 if your not a fatass it’s not that hard to do more than 10

[@aznbbygirls]

He’s swinging his whole body. Momentum helped.

[@ronanldo712]

5:38 look at the background 😂😂😂

[@deepentertainment6699]

10 pack secret 😎

[@antoniogriffin7135]

😂😂😂💪💪🔥

[@boahnation9932]

That actually looks pretty hard-core

[@gainlabs]

*The amount of likes shows how many people really know NOTHING about Exercise! 😂 That is actually a legitatimate abdominal engagement work-out she can go further but not at all necessary until later sets. But y'all laughing she's tougher than most of you so called dudes 100%* 👨🏾‍🏫

[@user-rq6vo3cd4v]

@@gainlabs bro you know the name of that exercise? Im interesting and i want to do new exercises

[@srliones_1320]

Incredible how strong ronnie is !!!

[@davide8434]

THE KING

[@azzorzer]

Imagine if he dropped one on his foot

[@powergeit]

He actually did I think , watch again 12:24 😅

[@HoustonIsImmortal]

I was thinking the same thing. Scary how the gym's owner couldn't even re-rack one of the 225 lb dumbells properly using both hands!

[@gravyspin2938]

powergeit it missed

[@helpplease6397]

was that not a 190?

[@annoyingneighbour5963]

He has metal toe cap boots on, The weights would just bounce off and he won't have injuries.

[@Linko971]

10:00 look at that mass walking straight to the weights Weights themselves are affraid like wtf

[@fabriziosilva4817]

Sei il migliore al mondo con i tuoi carichi assurdi..….. "assurdi" x chi non riesce ad alzarli......

[@jjrambo8785]

Good old Ronnie the" king "superhuman that man !💪

[@SlatedMoon]

I just love how much he enjoys lifting.

[@gotchu99]

Ronnie you were/are a beast! Hope the back is feeling better.

[@ironsteed5766]

Love the old school gym. That natalus shoulder combo machine was great!

[@hbo_i_7353]

Ronnie you're my hero.

[@soufianebabih8827]

His arms bigger than my legs 😅💪🔥

[@willykandelin3099]

5:40 haha look The guy behind him shaking almost 😂😂😂

[@dadashgharib4161]

Einer der alle besten Bodybuilder 💪💪

[@FelipeSam250]

Big Ron on Da'Block !!! 💪🏼😎💪🏼

[@yveswisakika2259]

No need to complain they ll never be a bodybuilder like him

[@ilovetyraandnaomi]

Yves Wisakika the ugly gut

[@yveswisakika2259]

Klaus Ojjih what happened bro

[@rohitwagh8631]

With all due respect to Ronnie ,the world is a mysterious place and u never know who shows up

[@2onefivebroadst635]

Maybe Larry Wheels might

[@miguelhennessy5263]

Brad castleberry

[@dolo_ran6er240]

Holy mother of bulk. I've never seen Ronnie with that much extra weight on him. What an incredible beast.

[@williamwinn948]

Light wieght Babyyy. Love This dude never seen more dedication in my life. Best wishes to you and your family in 2019

[@Mayhem-bv2yr]

sos una leyenda del culturismo ronnie siempre que entreno hago tus rutinas

[@jliz6435]

I think I gained muscle mass just watching this 🏋🏻‍♀️

[@hmackprotection1]

J Liz heck yeah man

[@jordanwatt5526]

13:58 another day... *ANOTHER WIN*

[@JAYDEE1966]

Love these old school equipment!

[@jeffcavaliereson4236]

Ronnie the legend

[@aurelmatthews4164]

Hey, i could easily do that 250p dumbbell workout. Well... One of them. Deadlift At one rep Maybe

[@srinitaaigaura]

And then you woke up.

[@MohamedMejri21]

legendary

[@andresnarvaez1280]

THE BEST OF THE BEST!

[@Jared-nl2qw]

Push it to the limits love to see it

[@dr.jaspreetsinghkhandpurChest]

When the trainer also sweats it means this workout for big ron is way beyond imagination

[@dr.jaspreetsinghkhandpurChest]

Ronnie Coleman omg Ronnie you replied ... The god of pro bodybuilding .. thanks sir Ronnie Coleman.. Regards, Dr. Jaspreet Singh k India

[@juvnxtrill9267]

Well it's been said that metroflex gym is hot as SHIT

[@AbdullahSOTK]

YEAH BUDDYYYYYY VS COME ONNNNN LET'S GET BIIIGGGGG!!!

[@cefimssoas9830]

you the king man another day another wiiiiiiiiiinnnnn

[@macadonis9242]

Awsome! Seen ron guest posing in Detroit back in 97 or 98. Never seen anything like him.it was like he got off a spaceship from another planet!

[@spirituallyconscious7774]

Interviewer: So Ronnie, what is your strategy on lifting 250 lbs dumbbells? Ronnie: Yeeeeeeeeeaaaaahhhhhh Buuuuuddddddyyyyyyyyyyyyyyyy!!!

[@BJ-sz3vb]

I feel like I could tear a muscle just watching him

[@hbo_i_7353]

Ronnie you're my hero

[@asiffitnessfreak847]

Always my inspiration

[@haraprasad007]

My Idol the reason i do go to GYM, you have always been my Inspiration sir.

[@alilamrabat2590]

Yeah buddy i bought all your supplements im very excited for the results

[@zspence77]

Simply awesome! Enough said! Yaaaaa buddy!!!

[@andystevenson5067]

Ronnie is my hero

[@somekoswe9123]

If i did half the exercises, with half the weight, Ronnie did I wouldn't be able to wipe my ass for at least 2 months. Crazy genetics + crazy workout intensity + crazy work ethic = Ronnie Coleman.

[@somekoswe9123]

@Zakituio Zaki That's true :)

[@saurabh44337]

Lucky were those who shared gym with Ronnie

[@chrispeoples83]

Ronnie was best cause he worked the hardest respect

[@johnclinton8435]

Best video ever

[@siddharthnagrani2702]

My shoulders started hurting for real after watching this

[@osarumenerhunmwunsee]

lol. whenever you say YEAH BUDDY!!!!!! i laugh. its funny. lol

[@osarumenerhunmwunsee]

am going to get that yeah budddy!!! thing today.

[@blo7332]

Alright gotta get pumped up for this one

[@holgerscharfenkamp1849]

What a killer Training,jeah budy!!!great Respekt!

[@L47M]

Being in the same gym as Ronnie must have been the most demotivating yet most motivating thing ever lol damn !!

[@stifler5062]

Lol I'd be motivated for days yoh..... I'd be like having that competition partner all day long

[@BurningTheMasses]

no lateral raises with those 250 lb. peanuts?

[@lametraserillos1]

you are crazy?? with 250 ??

[@ariesscar443]

BurningTheMasses he can barley shrug them 1/2 an ich! Lol

[@Gregobars]

Lateral raises are pretty hard to do

[@dumbbellwarrior5102]

Matthew Anthony. Bro Dingleberry is legit he jogs with a 250 in each hand while wearing a 300 pound back pack and holds onto a 100 with his teeth

[@Sealed_Chamber]

@Nathaniel Watkins Impressive.

[@melvinthompson7247]

Great video!

[@zmitch88]

Way to go Ronnie.. Ronnie Coleman

[@alexserban1462]

Imagine just training in the gym and hearing ronnie saying all his one liners

[@mra5909]

Glad to see him back in the gym

[@JSavine58]

...... this is old footage.

[@thecaptain1242]

Lol from like the early 2000s

[@odom2142]

Although this is an old video, he still goes to Metroflex every day. He said so on the recent documentary on Netflix.

[@christianl.1874]

Thats some nice off-season arms... great

[@gregyance9901]

The ABSOLUTE King , we will never see somebody like him.