RONNIE COLEMAN - BACK WORKOUT - COST OF REDEMPTION (2003)

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Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!"
160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!

[@ryankirby]

Ronnie coleman Pull day & calves Workout Calves 1. Machine donkey Calf Raises 4:51 2. Calf Press 4:51 3. Seated Calf Raises 4:51 Back 1. Behind the back lat Pulldowns 13:03 2. Seated Cable rows 15:47 3. Db pullover 18:23 Biceps 1. Preacher curl machine 22:47 2. Dumbbell curls 25:38 3. Cable Curl 29:50 Enjoy mates 🇦🇺

[@therealgameromgomg]

so does he do calves every day

[@kinetikfreak5508]

You know what guys, i really miss the old school style gyms with the 90's machines, cables, attachments, dumbbells etc. Today even with the multi million pound gyms here in the UK, everything is so SissyFied, machines are so bulky with crappy restricted ROM, cables wear out or snap after few weeks and most likely you won't have more than one machine for each muscle group to train. I guarantee the biggest area in the gym is not the gym floor but the studio that has 50 spin bikes but only 10 members for daily classes lol

[@robbo8074]

I personally think modern machines suck, i try to stick to iron and cables

[@kingpenguin2252]

I absolutely love these Ronnie Coleman videos. The greatest bodybuilder of all time and the goat

[@user-ow4le8rj6e]

и козел?

[@loody777able]

Best channel fore live old school ❤

[@husseinalihussein7376]

Don’t stop posting these videos 🥹♥️ great ronnie 🐐 the king 👑

[@user-sf5jc1tv1l]

I love to watch ronnie in his days like this and eat while watching makes me like the chicken and rice a little bit more😂

[@BurnerTurner]

Same bro. Goes striaght to the biceps. 😂 LIGHTWEIGHT BABYYYY

[@georgiganchev8140]

This was filmed on my birthday when I was 8 years old. Thanks for the upload!

[@noboxingnolife21]

watching this while did my cardio ronnie greatest all time 💪🏽💯

[@Amalll344]

Once again thank you Bruce ❤

[@billj4525]

Thanks for the workouts from this DVD. I had never gotten a chance to see most these workouts until you put them out. I appreciate that.

[@SOLLOW321]

It’s glad to see Ronnie Coleman’s not afraid to shake that ah 💪🏾

[@Meixsel]

I can't describe how much i appreciated this specefic workout, i always wanted to find the ronnie coleman's second back training day

[@jaszczompstrzakowski5471]

Every of those trainig wideos with Ronnie starts with grits from microwave xdddd

[@laughchaser6939]

I’m so glad somebody filmed this beast in his prime if these videos weren’t on KZbin, no one would be able to appreciate the greatness that this man held himself to for many years, seriously legend

[@BatmanBoss]

75lb dumbbell curls! Light weight!

[@user-zs2oq3tu7m]

Nowadays there is a lot of talk about the right form for muscle hypertrophy which is completely different from how Ronnie trained yet he was the monster on Size, any comments?

[@boxinganalyst9566]

I like cake

[@L3WIS666]

It’s better to just lift heavy at first ( don’t hurt yourself tho) , you’ll get your form later. it’s the mindset that you really want and the muscle conditioning The muscle to mind connection is what can really can create hypertrophy it’s the ability to feel exactly what your muscle is doing, as well as flexing after you workout. It’s great for understanding what your muscle is doing and contouring your muscles to how you want

[@bcopeland27]

I don’t think there’s anything wrong with bringing scientific method and hypertrophy into things but nothing beats just getting in there and lifting some heavy as shit. Look at Ronnie, Jay or Branch. You can watch branch lift and say he isn’t doing any of it right but he is way bigger than I’ll ever be. The amount of work these guys put in alone requires respect.

[@CharmingChowder]

@@boxinganalyst9566me too. I fookn love to eat cakes.

[@CharmingChowder]

If you are black then you can pretty much get away with any form. 😂

[@PowerTree-007]

Back when men were tough. You had to tighten the nut on the end of the dumbbell with your thumb.

[@Jacob-nu4nd]

You love, tough men

[@fhaoufgbfgbao3251]

​@@Jacob-nu4nd outros gostam de bibas como vc

[@WadeFadeit]

This is what people mean by intensity. All this iliiac bs crap on the internet nowadays this is a real workout

[@CharmingChowder]

Bro all that instagram crap is for non black people. If you are black you just look like a bodybuilder without doing anything. I have seen young blck kids who haven’t even trained for long and they look like freaks. Just pure african genetics. 😂

[@adambrunt7290]

Imagine form police trying to tell ron he’s doing it wrong

[@CharmingChowder]

@@adambrunt7290 he’s a blck dude. Ronnie was a man among the most physically blessed blck men. Even if he just stood there and breathed air he would still look like this. God made him just for this.

[@Jacob-nu4nd]

@@CharmingChowder and you can train crazy with a lot of intensity when you’re on juice

[@CharmingChowder]

@@Jacob-nu4nd and your point is?

[@KrisRaoh]

Pleaseee why add background music?? We need the original video song for some nostalgic of us

[@fighters5514]

Thankyou for this amazing post ❤

[@railasvuo]

Thank you so much Bruce. I love these Ronnie videos

[@SP-ft3ng]

The best of the best

[@luigiraimund1]

TY!! I WAS WAITING FOR THIS ONE!!

[@holdon3676]

Thank you Mocvideo🙏🙏

[@Jack1-mv6kq]

Best channel

[@houseofsaudisthebeast]

thank you for all these videos, please dont ever take them down

[@sinandeger72]

You know what’s guys, the old school training is the best, simple and it works, too much confusion now. Let’s bring back the old school baby.

[@user-yj6fu1km4c]

Ronnie Coleman is legend respect 🙌🙌

[@ShadYT69]

Yeah Buddy!!!!

[@nelsonkirubakaran1858]

Tqqq.... Sir..

[@brokencigarette3017]

His back has a back.

[@CharmingChowder]

Yup his back has a back and his back is backed by his back

[@PapiDynamitesWeekend23]

Ronnie Coleman the King!

[@igorprado9251]

FULL STACK + 2 Plates cable row, YEAH BUDDY

[@Dj510rich]

14:20 A complete beast, but when he opens his mouth so warm and welcoming 😅

[@manishyadav-sx5bw]

Thank you Bruce

[@millennialsunited2373]

This was just a lightweight lat stretching functional movement day for coleman, unheard of..

[@m2n744]

Golden days

[@lukks289]

Ronnie make me wanna eat all the time and go pump those weights.. As he says "Light weight 😅😅 Baby_"💪💪

[@hessiankyojin]

Dude casually does 160 lb DB Pullovers

[@millennialsunited2373]

Especially for lats, like it was just a deep stretch lightweight functional exercise for Coleman, unheard of in any other regimen

[@bahamutz3ro524]

Ill admit i watch this alot 😅

[@blade-rs1wf]

Ronie legend

[@incidentus7626]

33:17 how is he still able to display a Christmas tree in the rear lat spread at that condition 💀

[@Mr.unknown_91]

Yeah and is easy to get big than big with conditions

[@theiceman7590]

Surprised Ronnie did pullovers especially for lats when all the others did it for chest

[@donss7379]

Yeaaaaaaaaahhhhh Buuuuuudddyyyyyyyyy

[@hokinoki5787]

Ima try it tomorrow

[@toussaintmary]

Daily word 0:49 .. God bless king Coleman

[@momuzy6348]

Interesting little wrist curl at the end of his alternating signal arm curl 👀

[@FF_boost]

Nostalji

[@user-bp8hx7pt8k]

We want Kevin levrone videos❤

[@user-jc3hk6xm2k]

로니콜먼 보디빌딩 축하합니다

[@LosDuderinos]

16:48 There's a chick there...she has like 3 plates, Ronnie on the other side has it all and extras! Epic 😅

[@user-jc3hk6xm2k]

스포츠모델 이은경 선수 앰버로즈닮았어요

[@tonysaourn9220]

His huge in 2003

[@adambrunt7290]

How many people skip calves lol and ronnie does 3 different movements. Im so lazy

[@SiddharthSingh-py4vs]

Aint but a peanut

[@marxista645]

Hermosos músculos ♥️♥️♥️♥️👍🏻❤️‍🔥🔥👏🏻💗💘💞💝💖🩷💓💕🤩❤️❤️❤️🖤👌🏻💪🏻😍

[@klebergustavo1496]

I wanted to wash your sweaty underwear after training

[@WadeFadeit]

Ayyooo

[@bankzzgardner8150]

The best at what they do seem to pay the price in the end if its not passing to young or like Ronnie messing his body up to the point he's in a wheelchair anyway love big ron YEAH BUDDY lIGHT WEIGHT BABY nothing but a peanut 💪🏋️🦾

[@sofiayaquifidelistajuchema9723]

👍🏻👌🏻💗💗💖💝💘💔💟💌❤️🧡❤️‍🔥❤️💞💕💓

[@earthexplorer579]

no one can beats this m ...f..er

[@user-jc3hk6xm2k]

흑인여성보디빌딩 좋아했어요고민이에요

[@alal7383]

The music is so annoying

[@tampaflbeastforlife]

i tell you this if they would of gave RONNIE the win to hit 9 time MR O nobody will ever see that being reached ever hell i know nobody will be 7 or 8 time in a role MR 0 because this ERA of bodybuilders just not on that level of being a DOMINANT FORCE the one i was hoping to be next was BIG RAMY but he couldn't do that this year DEREK i believe will lose the title to HADI than the next year he will lose to some one else that's the new generation we have know no more raining champions again smh lol

[@markszarold]

Phil Heath 7x.

[@tampaflbeastforlife]

@@markszarold hes the last raining champion and we wont have anyone else being 7 time in a role lol

[@CrazyChris2901]

Why add this shit background music..?? We need the original version of the video! Is it because of license troubles?🤷🏻‍♂️🙈

[@MocvideoProductions]

Yes. As I’ve posted a thousand times. If the original music was left in it would get me a copyright strike, and nobody would watch a silent video. Sorry for the shit music, it’s better than nothing.

[@Interstellarasad]

It's not shit music it's actually good and better syncing with the video

[@Mass-dn1vu]

Is he doing lat pull downs with 330lbs