RONNIE COLEMAN - CHEST AND TRICEPS (Relentless DVD 2006)

[@ryankirby]

Ronnie coleman Battle for mr Olympia 2006 Push Day & Calves Breakfast 0:30 Chest 1. Dumbbell flat Bench Press 16:20 2. Db Incline Bench Press 26:41 3. Db decline Press 31:07 Triceps 1. Cable Triceps Pushdowns 35:13 2. Seated Db Overhead Extension 37:07 3. Plate loaded seated Triceps dips 39:26 Calves 1. Seated Calf Raises 42:40 2. Sled Calf Press 44:34 Enjoy mates 🇦🇺

[@TaraLemieux]

The😂😅svif.

[@mikemike8764]

go get a job u creep

[@jsurgee23]

When your lifting assistant needs a weight-belt, you’re a monster

[@mikewilkins2030]

😂😂😂 word! Lol its a serious workout working with Ronnie!

[@MR9Mouhib]

Bro was breathing heavy just by assisting ronnie 😂

[@ticktime6569]

Fun fact: the other guy won a local competition only reracking Ronnie's dumbbells

[@malcolmaiken993]

thats crazy, just proves there's levels to this. The people in the background just looking in awhh like wtf is this man even real lol

[@asteri8699]

Yeah, baby!! 😂

[@fahim454]

I love how he racking loads of weights every time

[@StevenSantaCruz-ee7dh]

Lol best comment

[@shanegriffn9052]

Lol!!!

[@MrFdfdfg]

The cameraman legit risking his life standing that close to Ronnie's bench press. That's not even a joke.

[@fyanho87]

Almost tripped over 😂

[@JalalKhan-iz7up]

What medicine is Ronnie colman taking? 6:57

[@harshitnirwan]

@@JalalKhan-iz7upit is called prostate health. Helps to keep prostate healthy

[@BuffaloNickel9]

@@harshitnirwan yes, very important when taking steroids! get prostate cancer and its over as in steroids/androgens would become your worst nightmare

[@CharmingChowder]

@@BuffaloNickel9he also took joint supplements but they didn’t work. It’s all bullcrap. If you are on roids these supps ain’t keeping you healthy

[@matthewcharboneau733]

Hearing T.I in the background and seeing it's from 2006 just brought back a lot of memories. GREAT MEMORIES

[@OneHunnitNoCapStannitOnBidnisz]

That was his best album too. Dope

[@OneHunnitNoCapStannitOnBidnisz]

But Tupac gay. For sure. Footage came out of him wearing this leather outfit and talking super gay. He was definitely gay. And BIG had trannys in his music videos. All wicked

[@suayiporhan6052]

In the past, by looking at all the videos of this man, you would literally get inspired during training or training series days, I made progress thanks to Ronnie.

[@mugshotmarley]

What u mean in the past lol Im steady on Moc's channel watching his Ronnie vids during my rest days to get me motivated for the week. I can't wait to get in the gym on Monday n kill it

[@xShinobiXx]

Why is it so relaxing just watching them just eat and train 😭

[@hanno4]

the dude helping him in the gym seems like a great friend and fun to train with , he says "that's what friends are for"

[@musclemachine8849]

Ronnie Coleman BSN era was just too legendary 👑👑👑

[@deathamdx6]

but after they fucked up cem2 recepture bsn ended, no xplode a first nitrix best, nowadays its a mark brand nothing more.

[@renewesselius7044]

bsn allso got sold during that time , @@deathamdx6

[@kevinjenkins6986]

@@deathamdx6batch 27 is the shit

[@everready800]

​@@deathamdx6They removed creatine from N.O. Xplode and it's a joke now. Some herb they've added just makes ya wanna pee so much.

[@Squatch34]

I used to have all Bsn back then because of Ronnie

[@princesamir4358]

What do you do at gym? Public: We just watch ronnie

[@AndreiUlitin]

побольше ХИМОЗЫ

[@andrewhall9051]

I love how he gives thanks in prayer before each meal 🙏🏻💎

[@716FIT]

He is a follower of CHRIST ✝️✝️✝️ I do the same thing every meal everyday 🙏🏽😌🕊️

[@Idk61324]

Bro the weight assistant of ronnie's just had crazy workout.

[@tydupont8084]

I love how he just launches the dumbbells with zero regard for where they land or what they hit. YEAH BUDDY!

[@redblue40rc33]

That was nice he signed a magazine pic of him for a fan....loved that...God bless

[@kristopherraucci7633]

He’s equally a down to earth modest guy. Appreciative of his gifts and to those that encouraged him along the way. Man was he massive.

[@tanksherman9875]

Ronnie with the TV volume at twice what my grandma had it at

[@donroxitheoverthinker]

😂😂😂

[@MitchOken]

🤣🤣

[@jeffreywise5060]

Yeah it's like if you are going to talk to the camera, @ least turn the volume down. The only thing I heard him say about that protein powder was that you should take 3 scoops after you built up a tolerance. Lol 😆

[@aspergeblanche9502]

Thank you to all these shadow champions who allowed our great champion to reach heights, and tks Ronnie, you are a great inspiration

[@khululegacy]

These videos are the pinnacle of bodybuilding!! I cant wait for cost of redemption to drop!!

[@andrewhall9051]

As a bodybuilder who has been in the game literally half my entire life, there is NO ONE like RC 🙏🏻💎❤️ And there will never be another RC. I still watch all videos with him in it before and after training 😢 God bless you Ronnie Coleman… you are the BEST

[@calisthetics]

The way he looks at the huge bowl of grits you can tell he aint wanna eat it 😂. Diet is the hardest part of bodybuilding imo.

[@t9t9t9t9t9]

anyone can diet, not everyone can lift heavy ass weights

[@SouthernGent44]

At that level, all the eating must be just a tedious but necessary chore. Eat, train, rest. Religiously. Anything out of balance will put any chance of victory out of reach.

[@jeffreywise5060]

How about all those pills he has to take ? 😳😳

[@zkel1132]

I actually think he was praying over his food before he started eating.

[@PrzemysławKujawa]

Old school gym. I love this place but i never bean there Edit Em, 50, 2pac, X... cool music too❤

[@ilovenathi2082]

This is the only man in the world that can throw weights after his set

[@jasonnowakowski9408]

Nobody lifted like this with this kind of weight and in that form he was and will always be the best ever no 1 will ever take his place something else

[@WholeSomeHomie]

Ur dam right, no one will take is place look what training like that did to him

[@jordan2695]

@WholeSomeHomie Still made him the GOAT.

[@Soccasteve]

It wasn’t his training. Many people don’t know this but Ronnie actually injured his back playing football in college. The injury progressively got worse over the years

[@JLUX100]

​@@WholeSomeHomieNot really his body is healthy as a horse.dude. his back problems weren't from bodybuilding Soley. He damaged his spine form a back injury in football back in the day injury and never addressed it . Then injured his back more and the injuries compounded on top of eachother and more injuries . That's what rlerexked his back. Not Bodybuilding. Besides that he's healthy as can be

[@JLUX100]

​@@Soccasteveyup. Wasn't the training . It was compounded injuries underlying

[@DallasDumplingDaddy]

Having a friend like Ronnie has is one of the most beautiful gifts in life. Mine passed away a few years back. Cherish those people.

[@DallasDumplingDaddy]

Ain’t nothing like taking the weights for a ride. The feeling of controlling even 135 pound and up dumbbells makes you feel godlike when you’re done with your set. Anyone that can take the 150s for a ride is top tier strength in any gym.

[@genesishandboards]

I finally got 10 reps of the 120s and I feel like a beast 😂😂 I'll not get heavier than that for dumbells cause my gym don't have them but tbh I'd not be able to lift them anyway hah

[@joedixon2950]

Todays forearm workout is putting on and taking off Ronnie’s elbow wrap. 9 sets of 2

[@СергейТрофимов-х4я]

Every three days, I tranding with Ronnie Colman. Thank you You Tube!

[@strager2020]

Good job,keep posting such videos more.

[@MocvideoProductions]

Thanks. I will!!

[@wpowolfpackinternational8346]

Ronnie Coleman true legend of bodybuilding one of my favorites love his style of training 💪❤️🙏

[@mitchhamrick3117]

Thanks!

[@MocvideoProductions]

Again, thank you VERY MUCH! 🙏🏻🙏🏻😘

[@mabhouse88]

Ngl when Ronnie was on the phone, I was secretly hoping for a "whatcha say now Chuck?"

[@evilboy7634]

The KING!!!!

[@caffeineisking8132]

Ronnie was the best bsn sponsored athletes nobody else can pull off so much red

[@goo5976]

Amazing, what a legend!

[@bloodywolf5888]

That’s one good friend right there

[@sonuguptafitness86]

I watch this Ronnies video because it suits today because today is a Sonu chest day. 😀💪💯🔥

[@bolanola3444]

Before the era of cellphone 📱 recording. This would have been a viral moment

[@countryboy8643]

man that NO explode use to give me the shits back in the day😂

[@ParvParashar]

Absolutely amazing! Outstanding work. Truly mind-blowing! 🙏💪👍

[@fahim454]

Cameraman won survival award after video

[@Amalll344]

Thank you Bruce! Expecting more vids of old school bodybuilding contents!!!

[@princesamir4358]

Ronnie be like: oh coffee is finished but Still a lot of medicines are remaining

[@JLUX100]

Supplements** you should be on a regiment too I bet your health markers would Improve

[@gottabsleeved]

Being ronnies helper would be my workout for the day.ha ha

[@sabnab6075]

King Ronnie Coleman ❤️🙌🏻 🙌🏻 🙌🏻👑🥇🥇🥇🥇🥇🥇🥇🥇

[@seanm4082]

Damn out at wal mart till 2:30 am what a beast.

[@JDobrozsi1]

My goodness to chuck a 100lb dumbbell like it's nothing is crazy strength

[@martus4545]

The 100 KEYS ones are 100 KG not LB..

[@JLUX100]

You mean 100KG

[@wildhazz]

225 lb

[@moon9758]

28:20 respect the cam man 😂❤

[@strahilvoivoda7515]

🤣🤣🤣

[@meghrajdadapatil9148]

Cameraman never dies 😂

[@filmesemusculacao]

RONNIE COLEMAN 🇧🇷💟💟🇧🇷

[@alexandreshin_]

Academia roots é outra coisa, ronnie é um monstro.

[@jasonnowakowski9408]

This is strength from. Another place

[@guntertorfs6486]

For a bodybuilder...not pure strength athletes.

[@JLUX100]

​@@guntertorfs6486lmfao false some of the strongest men in the world have hard times lifting the weight he did for his movements and he did it for reps and sets. Brian Shaw struggles with 200lbs dumb less lmfao not even the 225-250s

[@janvanardoen9531]

@@JLUX100 Strongmen don't need a heavy bench press. They don't specifically train for it , because their events don't call for it. In all other ways Shaw was much stronger than Coleman. Coleman was a very decent powerlifter , but not in the same strength class Shaw was. Bet if Shaw had specifically trained for it , he would have been better at it than Coleman. Besides , as far as Coleman being the strongest bodybuilder , i bet Efferding and Levrone would have a few words to say about that.

[@andrewanderson5948]

I feel like I’m in the gym with them lol

[@hectormotaung4812]

I cannot wrap my head around those pills, like holy jesus 🤣🤣

[@adithyagirla]

Yeah Buddy 🤣

[@jeffreywise5060]

I mean I take Animal Pack and it's everything I can do to get those down. I can only imagine trying to take the crazy amounts he takes !! 😮

[@hectormotaung4812]

@@jeffreywise5060 Does the Animal pack pills work? Is really expensive. What are you gaining out of them If I may ask?

[@SongwritingJoe]

Fov, six, sehvawn… I love that

[@xFlow777]

i havent taken this many pills in my 37 years as this guy took in 1 day

[@JLUX100]

You should be lol the vast majority of what he's taking is supplements for general health . And guess what it works dudes health is still amazing today. Same with me as a current Bodybuilder and even when I'm not Bodybuilding I still keep a good regime going on. See don't get enough of every nutrient in our diets on a daily basis consistent enough. Almost.eveyone can benefit from a coordinated supplement regiment.

[@donking1798]

der BESTE aller Zeiten !!!!!!

[@Captainscentsable44]

The tacklebox, haha 🎉 haven't laughed in a while. . Ty Ronnie.

[@JLUX100]

I use a tackle box too lmfao I was amazes I never caught that's what ron uses last time I seen this! Hahah I started using it cause they have high walls they don't spill over and they're cheaper than "supplement containers " that are the same thing !

[@JLUX100]

Legendary. ❤️‍🩹💯

[@shadowaccount]

54:41 I know how Ronnie feels, I get asked this same question every time I'm out.

[@kingamu3812]

😂😂😂😂😂

[@italnational]

That Chest reached the Mountain ⛰️ top . Privileged to be able watch this magnificent session .

[@naveennaveen2400]

All legends videos this channel upload very good ❤

[@Mike-qo4kp]

Those heavy dumbells you just dont undsrstand the amount of pain benching them causes. So risky, anything can happen. Tear a biceps or forearm muscle getting into position, blow a pec wrist or shoulder instantly, the list is endless. Maybe a handful of men in all of history were strong enough to pull this off, only Ronnie had the strength snd pain tolerance.

[@guntertorfs6486]

A cripple now...

[@hellotherekenobi2156]

@@guntertorfs6486Not because of pressing heavy dumbbells

[@guntertorfs6486]

@@hellotherekenobi2156No. Overheavy squats and T-bar rows took care of that.

[@hellotherekenobi2156]

@@guntertorfs6486 But see the comment you replied to was specifically talking about heavy dumbbell presses

[@guntertorfs6486]

@@hellotherekenobi2156 Indeed. Very high potential of heavy injuries on these as well though. He did dodge the bullet here.

[@midnightaustin9287]

everyone grow bald from helping ronnie unrack and re rack the dumbbells

[@odellcoho]

Awesome 💪 🔥

[@herbertlittle2699]

RONNIE YOU ARE ONE BAD MAN IN THAT WEIGHT ROOM.

[@ilivemylifeaquartermileata9147]

Ronnie making that 100lb dumbbell look like 10s.... 36.35 SHEESH

[@JLUX100]

Nothing but a peanut !

[@TheGoldfather]

the absolute recklessness with which Ronnie Coleman throws those dumbells kills me. LIght weight! look out!

[@DavidMccallister65]

It's so crazy how it looks like it takes everything the spotter and Ronnie has just to get the weight into position and then he just easily reps the shit out of it😅 "Stop! Oh.. then wiggle with it yeah..."

[@orbarak123]

His car plate is MR. O 👑

[@SealAngel]

21:03 I love how everyone in the gym just stops what they're doing to look and admire Big Ronnie.

[@DddDdd-rc2ij]

Thanks MOC

[@hellabreeshhh]

Watching a goat 🐐 do his craft day in and day out 🔥🔥🔥🔥🔥

[@Kikwatz]

20:40 Love his yelling 😂

[@JavnasigurnostuSAD]

Real meaning of say your prayers and eat your vitamins lol

[@JLUX100]

Yeah buddy

[@jdagreat4595]

Not only is he super strong he out works everyone in the gym

[@RodriguezEnterprise]

Bro they gave him a plate this time for the tomatoes 😂😂

[@adithyagirla]

Ronnie being a giant watching cartoons during treadmill 😁

[@craignguyen8889]

legendary 👑👑👑

[@Bethlehemthesavage]

Bro if they ever invent time travel im going to back in time to hit the gym at the old school gyms. Awesome video i felt like i was in that mf lol

[@BorgNamedHugh]

While your there you can stop Ronnie from throwing his back out, also look me up and give me some lottery numbers. 😎

[@baronvondominoes]

Whew monster size

[@jasonnowakowski9408]

You womt see anything like this again

[@alin-cosminschneider7180]

You can clearly see that Ron was a weight lifter before he was a bodybuilder

[@atlaspower6603]

I was 6 when Ronnie did this video

[@jmarvelousthewaver7564]

“Can’t do that shit leave it alone” 🤣🤣🤣

[@synergygaming604]

Funny to watch the huge man bench all of this weight, and then you see him sitting down doing little calf extensions.

[@brettdale3242]

Relentless eating is what this should be called

[@ultimaterelaxation6022]

Ronnie's cardio training is pushing shopping trolleys

[@coreymckelvey6978]

My idol ❤

[@STASON2411]

Yeah buddy! Light weight baby!🏋️🤠

[@Tigeravocado-p3v]

Strange that he doesn’t do any fly movements for chest only flat incline decline presses!

[@RafaelBlazquez-p9c]

He show is humility

[@eddempsey4262]

Big Ron said Gimme that big weight!😂😂😂😂

[@stephendavies8751]

He was silly strong!!!🤯😳

[@RahulSingh-wb6vd]

Other guy using belt to lift weights😂

[@houseofsaudisthebeast]

that no xpode shirt brings back memories. that was back when no xplode ingredients actually worked

[@doublevision2943]

People just sit down and watch him train lol. The kid with the Nintendo DS. Every exercise in the 10-15 rep range. Except for calves, interesting extra half rep he adds every rep

[@A_M_P_]

Yeahhhhh Buddy!!!!!!

[@RbRnAngelz]

one cup of coffe to suck down my pill box ❤️ just watched a vid of u and larry wheels and the gym reaper YEAH BUDDY!

[@matthewcharboneau733]

Dude grabbing and racking Ronnies weights is how he works out

[@RavinderSingh-ft5dw]

Ronnie super star

[@Kwabena_massmonster8]

More ron 💯

[@Joshua_Clay]

Speeding. My kind of driver!