RONNIE COLEMAN - COST OF REDEMPTION (2003) COMPLETE MOVIE UPLOAD!

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Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!"
160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!

[@ryankirby]

Ronnie coleman

[@Iron.Historian]

When Ronnie had a rest day, the gym would finally have enough time to recover.

[@PowerTree-007]

"That's 800 solid ass pounds." Not the poofy 800 pounds y'all lift.

[@darrenma9766]

These videos are helping me understand the mindset of true champions.

[@FrankZen]

That old school shoulder machine he was using is sick!

[@BatmanBoss]

God we ask that you protect Ronnie as he continues to lift these light weights baby! Amen!

[@lewis140]

Best bodybuilding DVD of all time. Watched this a million times and still motivates me

[@0ptimal]

He was on a mission this year. The king at his peak

[@billj4525]

Biggest version of Ronnie while completely shredded. He might have been a few pound bigger in 2004, but not with the same conditioning and look, 2003 was shockingly lean and conditioned. Everyone was shocked to see him near 300 on stage. The most he competed at ever I believe was 255, he might have been even less in 2002, and he put on that much muscle in a year. Most people think 2003 was his best year ever, others think 98-99 was his best year, it was a more appealing look, but it likely couldn't beat his 2003 stage look, too small in comparison. Thanks fort he upload, never saw full DVD.

[@Kikwatz]

His eating style is.....interesting.

[@cadrillion]

I purchased this dvd back in the day.

[@mugshotmarley]

Thank you Bruce for uploading these Ronnie videos in full. We appreciate you!!

[@dustin6528]

Iconic! 💪🏼

[@guineapigg757]

Ronnie: Light Weight Babeeeeeeeeeee

[@supragame1991]

......Bruce I thank you very much for uploading this. You didn't have to but you still did so for all to enjoy. I appreciate you 🙏

[@DevonteIrving]

Awesome video. Please continue sharing your content.

[@Parskanpaukku]

Yeah buddy! Light weight baby! The best Ronnie The King

[@Pantelifts10]

Good way to start the week! Im using those whike doing cardio on my cut. Thanks for uploading brother!

[@tankhank7511]

"We got 15 on here...15 on each side. What's that, about 3500?"LMAO! Awesome upload thank you sir!

[@northbuster290]

Thanks Bruce ❤💪