Ronnie Coleman’s 2300lb Leg Press, 800lb Squat & Deadlift: Shannon Sharpe Tours Iconic Metroflex Gym

[@jasonoak4564]

Jay Cutler said Ronnie was always so positive. Can definitely see how positive Ronnie is.

[@joshuagarcia662]

Appreciate Shay doing this interview and taking back to that ol school iron jungle.. 🫡

[@brandonspencer4993]

Finally Club Shay Shay has the G.O.A.T himself Mr. Ronnie Coleman!

[@mr.mr.4772]

You spelled Lee Haney wrong.

[@brandonspencer4993]

@@mr.mr.4772 I like Lee Haney and Robby Robinson too! All are my idols. Are there any I'm leaving off the list? I also like Flex Wheeler and Paul Dillet

[@petarbubalo231]

Ronnie is/was the CHAMPION 💪💪

[@Zerochilluwu]

always gonna be the ppls champ

[@mr.joshua6818]

Dude is a living legend.

[@HerculesFit]

💯

[@willthomas7666]

He's the goat for a reason

[@footedan1973]

True goat in his craft while serving his community. A TED talk in perseverance and commit.

[@willthomas7666]

No one to date has come close to Ronnie on stage.. he was levels above everyone else

[@thefeathermengroup]

Love the camera angles to make Ronnie still look great..

[@NordiclovehateCentennial]

I wanna see his crazy legs 🤷‍♂️

[@Myboysarenotbad]

Enjoyable interview. No drama. Finally something different.

[@brandyfernandocuenca7846]

The greatest to ever do it 🙏🙏🙏

[@eliek2014]

Y'all have no idea how cool this is for a bodybuilding fan.

[@juiceem1]

Thanks Shannon for having Ronnie on because he's a great inspiration.

[@ReginaldForman]

2300 lbs is fkn insaaaaane

[@DonaldMeyers-v8c]

Dude is leg pressing automobiles! Was anyway. Love RC.....always positive despite his injuries

[@alexcorona]

That’s as much as a fucken Miata 😂

[@42tribes]

I thought I was the man for doing 1k.

[@AccentShmaccent]

Thats a gym baby… nothing but work!

[@lemonaid13]

Yeah buddy. That's a no joke gym. You going there to work!

[@theericexperience3.025]

6:26 one of the best human beings to ever be alive. Ronnie LIGHT WEIGHT BABY! Coleman

[@gsmackz]

I cant stop sayin yeahhh budddddyyyy at work😭😭😭😭

[@nerdygirl2316]

😂😂😂😂😂😂

[@GameN3rdz]

You too huh 😂​@nerdygirl2316

[@LibraLee88]

😅😅😅

[@christophercooks5749]

😂😂

[@JeremyDM-u4y]

Hilarious buddddyyyyy😂😂😂😂😂😂

[@alonzosmith6189]

Tk U for sharing, Ronnie was amazing

[@footedan1973]

Thank you, unc, for spending time with a great one.

[@footedan1973]

Great great man . Serve his community . Truly national asset and role model.

[@omgitzhaze]

I love to see it, doesn't matter how old you're... if you're out of shape then stop making excuses and do something about it💪🏾

[@chrisjohnson4039]

UNC has always been a huge bodybuilding fan. He was even trained by 8x Mr Olympia Lee Haney.

[@EricaHansberry]

Unc is working out with the legend himself 💪🏾

[@RoskysworkoutDIY]

That's a legend right there. Setting bars for real

[@GameN3rdz]

Yeah buddy

[@MrNUNYAHBIDNESS]

I had the pleasure of running into The GOAT Ronnie Coleman, in Boyonton Beach, at a movie theater one evening. Got two pictures with him. He has always been my fitness idol. 🗣️LIGHTWEIGHT!!!

[@ItsDatCajunStuff]

Ronnie's always been an easy man to respect. Obviously, he trained like a freak in his bodybuilding days, but the fact he still makes time to train now is something. Building that physique destroyed his back, hampered his ability to walk, and he lives with a lot of pain, but he still goes to the gym and maintains a positive attitude.

[@antoniochasten3192]

I watched the full interview. Ronnie said he initially injured his back in high school playing football. Later, he injured his neck which wasn't as bad but then going on to play college football at Grambling didn't help. Then of course, lifting millions of pounds of weight over his career added to it. He said he believed if he never injured his back in high school, he wouldn't've needed all of the back surgeries after he retired from bodybuilding. Hearing him talk about having 13 surgeries since 2017 with several of them done on his neck and back was terrible to hear but he talks about all of it like they were minor procedures. His attitude about everything is amazing.

[@will-zj5gq]

malpractice is why he is the way he is NOT from lifting

[@darrellvice2010]

​@@will-zj5gqI'm not saying you are wrong but he shares just as much responsibility as the doctor

[@mikeh2385]

Ronnie is such a legend

[@blizzington4528]

Ronnie is the straight up 🐐 no ifs ands or buts about it

[@ericksolis7820]

Something awesome bout those old school, gritty weight rooms.

[@leroyf57]

So glad that the old gym is still around 🎉🎉🎉

[@JeremyDM-u4y]

I think the most impressive thing about Ronnie is that despite his frail health he always remains positive and determined. he's a real inspiration to me

[@iveyhealth2266]

Great interview! Shay is an excellent interviewer. 💪🏿🏆💯

[@TriforcePlayer2]

Ronnie is an inspiration. Thanks Unc for this

[@ox3965]

Light weight baby. Best of all time💪🏿

[@Silver_79]

Single ply suit be damned……Folks don’t get how impressive that squat is. At his age then, 5 weeks out from Mr Olympia & cutting his weight / calories is nuts. Plus it wasn’t on a smith. He un-racked that weight, stepped back with it, got his reps and stepped back forward with it…….Big Ron was just different.

[@billj4525]

Yeah the suit and the knee wraps made a big difference when it comes to the weight when squatting, but that's still an INSANE squat for someone 5 weeks out. We're still talking like 600-650 for a few reps a few weeks out if he wasn't using the wraps and suit. Ronnie was eating more than most guys though when cutting. Ronnie was always really really strong before a show. He didn't lost much strength at all compared to his off season. He came in at 290 pounds while being in some of the best condition that anyone had seen in a long time. 2003 was unbelievable. 2003 was the most unbeatable bodybuilder ever.

[@pmontyjaaaymes488]

​@@billj4525Those knee wraps didnt make anytype of difference but protecting the knee. Not with 800lbs.

[@MAJESTYENTLLC]

Light Weight Baby!!! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@LuvLockDwn]

Seeing our goats get older hits different

[@sinelcielo4550]

Love Ronnie. Keep lifting in spirit bro.

[@dhowto3005]

Good to know some of the behind the scenes. I used to read some of these magazines to try to find out what lifts the bodybuilder were doing. Hopefully, Mr. Ronnie Coleman is walking on his own by next year! Glad to see he's still lifting!

[@StreetPhat]

Every gym in the world has a guy who say yeeeeh buddy before lifting heavyweights because of Mr Ronnie Coleman

[@coocal911]

Great show ❤, thank you ... light weight baby ❤❤❤❤😊

[@rosegreen8441]

Gosh! I miss powerlifting so much

[@KOJO_WINS]

Another amazing interview!

[@danielrodgers6939]

Yo...big ups for kicking it with Ronnie and Givin him some love.

[@busupshot83]

When I built my garage gym, the 👑 was the first person I hung up on the wall.

[@jmarvosa6x3]

Wow huge upload! Yeah buddy!!

[@Steve-cw1zo]

Shannon, I’ve seen enough of your shows to see how much you’re loved by your guests. Fair honest, that’s who you are.

[@djs624]

I love this man.... it hurts seeing him in such rough shape. I truly help he gets back to a form of normalcy. He's without a doubt the all time GOAT

[@blackmanpower]

Great guy

[@datdudetriple]

That's my kinfolk right there....never met him but my mom and my uncle tell me stories about them playing in the country back in the 60s-70s

[@DevBCookin]

Impressive stuff whoa reminds of me high school football days

[@doromaner]

We love you Ronnie!

[@Superman32211]

Ronnie is the man! I hope he achieves that goal of being able to walk. He deserves that.

[@Omnis2]

This is awesome. Respect, Shannon!

[@rachaad]

LIGHT WEIGHT BABY !!!

[@lubo1198]

Ronnie Coleman is the best there is and the best there ever will be the greatest of all time

[@mrtoliver247365]

We got nothing but ❤ Ronnie... True Trailblazer

[@TheCavemanBrown]

Keep in mind this is at Metroflex here in Arlington. It’s prolly at least 110 degrees in there. No lightweights in there baby!

[@R.w.Hedges]

The wisest thing that should be on everyone mind currently should be to invest in different streams of income that doesn't depend on the govt. Especially with the current economic crisis around the word. This is still a good time to invest in Gold, silver and digital currencies(BTC, ETH..).

[@Prem_saga]

I agree with you and I believe that the secret to financial stability is having the right investment ideas to enable you earn more money, I don’t know who agrees with me but either way I recommend either real estate or crypto and stocks.

[@Alvaro_m113]

You're right, I operate a wide- range of Investments with help from My Financial Adviser. My advice is to get a professional who will help you, plan and enhance your management skills. For the record, working with Matthew Roszak, has been an amazing experience.

[@RyanKim-k2q]

Wow. I'm a bit perplexed seeing Matthew been mentioned here also Did not know he has been good to so many people too this is wonderful, I'm in my fifth trade with him and it has been super.

[@Rogerfuller-w8t]

I began my investment journey at the age of 38, primarily through hard work and dedication. Now at the age of 40, I am thrilled to share that my passive income exceeded $100k in a single year for the first time. This success reinforces the importance of the advicmonth e mentioned earlier. It is not about achieving quick wealth, but rather ensuring long-term financial prosperity.

[@MarkDorvee]

From $7K to $35K that's the minimum range of profit return every week I thinks it's not a bad one for me, now I have enough to pay bills and take care of my family.i cant thank you enough

[@alphavegas1]

Light weight and Yeeeeeah Buddy are legendary.

[@wj1213]

Ronnie was beast. Did you see all those plates for his legs on each side? That’s insane. He is the real incredible Hulk.

[@dethvx]

Ronnie Coleman will always be a legend

[@chukwunomsookeke1166]

I totally love this

[@paulpattyn7742]

Ronnie is the man

[@josephwilliams946]

Wow Ronnie Coleman on Club Shay Shay

[@clarencefrazier2340]

King and 👁️ let's go Champ salute sir 💯💪💪💪💪 keep banging

[@LG1510]

the goat

[@kyledodson2992]

Light weight, yeeeeeeah buddyyyyy

[@MarquisPayne]

Light weight! Light weight!!!!!!!!!!!!

[@wiliamsmash453]

Ronnie, Is the BEST there is The BEST there was The BEST there ever will be.. Whoooo Babbieeee......

[@rosalynnecole23]

He is a big guy!

[@johnathonlivingston7573]

I wish all the best to big Ronnie.

[@myfitjourneylit5919]

Great episode 🔥💯

[@M0n3yPr3m3]

Great setting for these two

[@pmontyjaaaymes488]

I remember the documentary on him when the one bodybuilder said he didnt like trainging in metroflex gym. It was dirty and hot in there. He said thats why Ronnie was who he was. I believe that 100%. Those type of gyms give you a different mental.

[@markmillion1]

legendary 💯💯

[@BruceWayne-xw6sg]

Good interview

[@tagtag-connected5263]

Lightweight babyyyyyyyy

[@HerculesFit]

NOTHING BUT A PEANUT!!!!! 💪

[@chrissweeney6876]

Insane to see his leg press… a shame all the damage he did without knowing it

[@MaDFroG88]

Ahhh the memories 😮😊

[@jnewsom1979]

Ronnie, much respect to you sir. The WORLD salutes you today

[@BiGz4689]

I’ve worked out there a few times. His lifts are even more impressive when you know how hot it gets in there during the summer

[@spearruler70]

" different story, different ball game" classic

[@sierra1005sb]

Yeah!!!!!!!! Buddy!!!!!!!!!!!!!!!! Light weight!!!!!!!!!!!!

[@reginaldbstewart395]

Shannon might have to get CT on

[@forthepeople1664]

Ronnie is the cool dude you hope you meet someday!

[@albertkazemian603]

Ronnie is the king 🤴

[@khamla616]

Leg press machines are different every gym

[@NoFakinSports]

50 plates, is not only mind blowing, its accurate. Ronnie was a monster.

[@lrm215]

The best training DVD’s were Ronnie’s coolest guy in all of bodybuilding

[@rubengarcia5408]

Ronnie got the 12s on!!

[@CyrusWashington]

This is so cool! “Ain’t nothin but a peanut”

[@mzsqueaky71]

Beast ❤

[@rantaviouswilliams]

Y’all just don’t know how strong Ronnie really was😭😭

[@oN3xShOtxkilL]

One day I need to make the trip to metroflex and bask in its immortal glory

[@PUTINWORK]

Added to Our Culture Now Playlist🏆

[@MaxTaylor-yx8bi]

Shannon saying " they don't know the package you had under there" at 5:30" was crazy

[@reginaldbstewart395]

Wild bro

[@cliffordnorton2674]

Sus

[@raffiki95]

They refer to physiques as a package in the bb community.

[@Nayahpooh012]

It’s really not. Y’all are weird

[@yahnathantasian5152]

@@Nayahpooh012 we in the pause era on some Beavis and Butthead ish.

[@MichaelDoby1090]

INSPIRING!!! 💪🏿

[@winkydog184]

The Lexington Steel of bodybuilding!

[@MatJustChillin]

ICONIC

[@dellis2125]

Light work!

[@LuxuryNightmare]

Ronnie is the closes thing to a God we'll ever see.