What Ronnie Coleman Eats - Build More Muscle - Eating Like A Bodybuilder Motivation

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#Diet #Discipline #RonnieColeman

[@NicandroVisionMotivation]

What's your favorite meal for both bulking and cutting? 🍽️ #TimeToEat

[@lakshnaramesh9733]

Protein rich meal

[@smiercksiazka776]

@@lakshnaramesh9733 rich piana protein

[@EREN-in7fi]

Where do you find footage of ronnie coleman not on his channel?

[@denisklnc990]

Chicken and rice. Fried meat Egg

[@jakubsramek4780]

bulk 300g groundbeef+150g rice cut 250 chicek breast + brocoli and tomatoes

[@peet404]

Some friends and family ask me "why do you watch ppl like this you arent gonna get that big" its not about having this physique. It's about the sheer motivation and mindset people like ronnie colman put you in. And that's what they will never understand.

[@danmilo1587]

You are 100% right.

[@TheUnknown-zm8ys]

People who dont train just cannot understand what it is to workout and what it does for your mind and mental health

[@peet404]

@@TheUnknown-zm8ys absolutely agree

[@peet404]

@@danmilo1587 haha ty! I get it all the time

[@danmilo1587]

And majority of these, who will never understand also criticize those who are motivated, not only in the field of bodybuiling, but in any other sport or activity, which the first ones don't understand.

[@muhammadtaufiqhussain5193]

Imagine getting pulled over by Ronnie the cop and he's explaining your fault like "Yeaaahhh Buddyyy! High Speed baby"

[@antonybrack4117]

😂

[@dunkmajor]

I'd be like "ok you got it!👍"

[@antwandarellefenton]

Lol lol

[@shamc3767]

😂😂😂😂

[@killadjango6995]

🤣🤣🤣🤣🤣🎯🤙🏾

[@actionms8566]

People cry steroids. Give me all the roids in the world, I wouldn't be able to do what he did. Absolute dedication.

[@myveryfirstname]

True

[@cgfitnessandarboriculture]

People constantly discount the hard work and discipline and assume that anyone who has a good physique nowadays must be taking something. Not related to this video per say, but I think natural potential is underrated. People think they can’t achieve their goals naturally and basically give themselves an excuse to not put in the work. Work ethic and mindset are the foundations of your success, whether you’re natural or not.

[@myveryfirstname]

@@cgfitnessandarboriculture well said

[@mrgeorgeleach7498]

And you would look terrible at an old age

[@clintonscottwalsh]

Genetics play such a big role as well

[@KingJerbear]

This man gave everything he had... sacrificed his body... anything to be the best. All the while maintaining a positive attitude and being a great role model. How can you not respect him as the KING!

[@Alwaysnatural-dj3wh]

Wow

[@hmstanikzai4563]

He is a respectful person ❤

[@doozerchuck8625]

He may be nice but he's not a king. Stop with the delusions, brotein.

[@CaneFu]

Coleman is in a wheelchair now so NO, I don't respect becoming so obsessed with something that he destroyed his health and well-being just to win another trophy. Having the discipline to pull back is just as important as having it to push hard.

[@dabeast9000]

As much as I like ronnie I don't know if we should call him a role model, an inspiration yes but definitely not a role model. Once you realize how much shit he took just to get to and maintain his size, you really don't want to live like that or go to those extremes and end up like him.

[@jonathanjohnson7616]

The reason why this man was so blessed. IT WAS HIS HUMILITY

[@markswain365]

Pure Champion ...not a huge bodybuilding fan, but a fan of Ronnie !

[@strafniki1080]

Amazing to me is his will. He was working full time and hardcore bodybuilding damn.

[@seankeaney7004]

It was his Lord and savior Jesus Christ! Praise God. God Bless!!

[@tioetiopepepe1899]

4 sure

[@agapesaligawesasaligawesa2781]

Did he deied?

[@abeerwasnik2003]

Death: it's time to go King: just one more rep

[@Bigboss-rp5xy]

Lmkmlu

[@God-gi9iu]

Eeee

[@darkerreactor]

Death: too heavy for one more King: lightweight baby!

[@awakeniv]

Stolen but gold

[@pirulino396]

just one more meal

[@duncanabopolodit7592]

Bodybuilders: “I work with a team of nutritionists to get my diet to a science of macros and micros” Ronnie: “Good ol chikeeenn and barbecue saws”

[@nbodeh4658]

Cause at the end if you know something about nutrition you know counting calories is a nonsense, avoiding fat and salt is insanity and is extremely bad for health, causes heart diseases of all kinds, god bless people like Ronnie who show us that man is made to grow, not to shrink on weeds Eat as many eggs as you like cholesterol builds your 🧠 and was never proved to cause any harm to humans check people on carnivore diet

[@tonychampu]

@@nbodeh4658 counting calories isn’t nonsense but I get what you mean

[@brandonhoover2120]

@@nbodeh4658 How stupid do you gotta be to say counting calories don’t matter? Get a clue kid

[@ENZ2103]

@@brandonhoover2120 I think that he means that counting calories isn't an exact science, not that it doesn't matter.

[@neiljohnson7914]

barbecue sauce is loaded with sugar. How is that a good bodybuilding meal?

[@Tonezic]

The secret to bulking is watching this everyday

[@abdelhakwinston6200]

man when i heard he never cheated on his diet goosebumps

[@abdelhakwinston6200]

@@2hot4u68 chicken cows got milked to make him protein in fact how much water he wasted out of this earth for his rice hahaha

[@Warrior_of_kristus]

He said that he had one cheat meal tho after his olympia

[@razorraysolarsavings70]

Not cheating on his diet made him even stronger mentally. But see regular do what everyone does folks don’t get that type of mindset. Lol

[@jeg791]

Ronnie caps non stop 😂

[@myveryfirstname]

@@2hot4u68 more than Vegas 🐣🐤🐥🐓💀🤤

[@djblame8954]

Met Ronnie in 1998, at the Arnold Classic where he signed a free autographed photo. He was a gentleman. Thanks, for the memories, Ronnie. You are a great role model for hard work, discipline, and grace.

[@مصعبطوبال]

Ronnie is pure idiot that the earth has ever seen, he used to spend days eating like pig and practicing muscles like a robot, what stupid man !

[@jasonvoorhees5640]

he was a great model for steroids

[@Incrediblewash]

@@jasonvoorhees5640 like your mother 😂😂

[@Smbdynamedelijah]

@@jasonvoorhees5640 no not necessarily he used a little bit but worked hard and ate and used protein

[@nextorbaliastaugenichts3424]

And wheelchairs

[@bkw11]

Ronnie is just special. Yeah, hard work and everything, but the man was an active police officer while being Mr. Olympia, and has a great personality to boot

[@qilprd3793]

He is a good man yes. but personality.... sorry.. Especially given that, this is the dumbest thing someone can do to their body to make their life miserable.

[@corneliusfisher5019]

@@qilprd3793 the dumbest thing you can do to your body would be to become a 600 ib person who cant barley move or to get huge butt implants with little thighs .. But i do agree its too extreme to try to eat this way all the time

[@itsalllogical]

Yeah could you imagine becoming that while you have a full time job.

[@mikerogers4327]

He remained humble till even today. Amazing.

[@mickeymouse3933]

Agreed he’s a machine - I gave up a bulking diet after 2 years as it just made me bloated, feel like crap everyday, expensive and the crazy hard work you need to put in the gym to transfer it to muscle it’s a nightmare but if your dedicated and really want it then go for it but not for me.

[@warrioroflight99]

If you surround yourself with great people your motivation will never die. This is why i watch these types of videos. It keeps the fire inside burning

[@joelorosario2300]

How much protein per day? Ronnie: yeeeeeeah buddy

[@DrOmegaBattleSphere]

Up to about 600 gs a day. It's right there in the video.

[@hedgehogthesonic3181]

@@DrOmegaBattleSphere He shall watch those kidneys.

[@tylerdurden1923]

1 scoop per LB of bodyweight

[@sylvesterdakatt3150]

@@DrOmegaBattleSphere he actually said 600 up to 1000. Unreal

[@MrAledro84]

All of them!

[@XPGamer95]

How much Protein you need to build Muscle? Ronnie: YES

[@petroborny7473]

You mean yeeeeaaaaaa buuuudyyy!!

[@javonsummerhill4252]

@@stephenstephen6754 every bodybuilder does steroids weather they wanna admit it or not Arnold did and 95% of people consider him the greatest bodybuilder of all time 💯

[@loscriticssupreme931]

@@stephenstephen6754 Bruh he literally has zero health problems besides his back and hips. healthy heart, liver and kidneys. He took amounts that were considered gym rat dosages like you would probably take. He's got what you don't have, GOOD GENETICS.

[@drakelawson9281]

If you’re interested in obtaining high quality steroids or best prescriptions for your cycles , just visit primepharmasteroids.com . Order your products and receive your packages at your doorstep.

[@antwandarellefenton]

🤣😂

[@krizmanic9126]

I watched this 15 years ago, but every once in a while i still come back, Ronnie is and will always be the greatest of all time.

[@hanslanda58]

Liver king has entered the chat

[@lifeevent88]

Arnold?

[@mohammedhanif2223]

@@lifeevent88 funny 🤣

[@nextorbaliastaugenichts3424]

He comes back with a wheelchair nice goal in liefe time

[@ryansanders713]

@@nextorbaliastaugenichts3424 ask him if he’d do it any different and he would tell you no. So why do you care what another grown man does with his life? Work on yourself before passing judgement on someone else

[@jimbojimbo6873]

The only example that genuinely had it all and maxed it out, can’t think of anyone else like that. He had the genetics, the work ethics, the discipline.

[@adarsh.kalyan.7]

This man is legend and no bodybuilder can take his position .... Remarkable 🙏🙏

[@KNByam]

Because he did the work.

[@danielpanter3339]

Dorian Yates

[@adarsh.kalyan.7]

@@danielpanter3339 he is always God to me but coleman had no lagging part and with that amount of muscle with that sharp conditioning was like god level..#Specially_In_Glutes and he was the strongest one 220lb dumble on incline press and 800lbs squat plus deadlifts (7 weeks out ) thats insane man and i dont think so no body could and will repeat this kind of thing

[@adarsh.kalyan.7]

@Lindorm bro this is the demand of this sport no body is saying you push further on that level you can achieve good Physique naturally...Fame also can achieve by many ways but Competition is a different state of level its all about passion

[@tommycillian]

Arnold

[@praktiz7490]

all i can think of right now is how many chickens had to die for Ronnie to win the olympia

[@reubensearle8200]

Hahaha and cows

[@AaronKundi]

He should of gone vegan

[@Arcticninja123]

@@AaronKundi haha how

[@SonGoku-qq6rp]

@@AaronKundi vegan ronnie would be like ronnie without steroids

[@AaronKundi]

@@SonGoku-qq6rp ronnie is natural, he’s just got alien genetics, 1 out of a billion

[@jonathanpurpera1753]

I love how he takes such dainty bites, he's an absolute legend man, much respect

[@مصعبطوبال]

Ronnie is pure idiot that the earth has ever seen, he used to spend days eating like pig and practicing muscles like a robot, what stupid man !

[@jacobcoughlin1822]

Something I have noticed, a lot of body builders and strongmen will eat kind of weird and take small bites. They eat so much goddamn food in a day it’s like they have to eat small bites to tolerate it and get it down.

[@calvingonsalves7293]

@@jacobcoughlin1822 It could be he wants to enjoy every small bite.

[@IwatchTubiTrash]

Smaller bites chewed more thoroughly = digested faster

[@jacobcoughlin1822]

@@calvingonsalves7293 Yeah that’s probably it

[@drmgnmlk2]

Ronnie cop: "you are under arrest" Criminal: "of course i am, sir!"

[@gardenofthenorth8390]

Just run away. He'll gas out after 4 steps.

[@sharellecountz2600]

😂😂😂😂

[@sharellecountz2600]

@@gardenofthenorth8390 😂😂😂😂😂😂😂😂😂😂😂

[@eboymorales3047]

if Ronnie will arrest me, i wouldn't resist..

[@Dagoth_Ur_1]

To be fair, Coleman isn't chasing anyone, he'll have to shoot

[@cattyhatty7574]

Ronnie: I don’t consider myself any different from anyone else in this world I’m just a little bit bigger 😂 Very humble respectful cool! One love!

[@lesterdiamond12]

Texan

[@Logic7]

Gotta love his genuine down to earth spirit, he’s the prototypical humble & jolly giant... Most dudes Ronnie’s size with those accolades are complete assholes

[@nora4642]

He seems like the biggest sweetheart

[@briantruck2284]

🤟

[@glenalter4183]

Biggest muscles

[@coreyweaver4281]

One of the few Bodybuilders i KNOW i can believe every word that comes out of his mouth.

[@CommandoG331]

There will.never be another like Ronnie. His dedication is unparalleled.

[@abdullahsalamahmed9799]

My favorite bodybuilder of all time hands down. I’m 53 and work out like an animal I doubled the weight I lift but a quarter of what RC lifted in prime. He was massive and the work it takes to get there just eating the way he did was a feat. His videos never get old- god bless

[@BLR1GBattlemaster]

I love how he looks when he eats. He's thoughtfully eating, like he's contemplating every bite: "Hmmm... this coulda had some more barbecue sauce on it."

[@BobbyFiermonti]

😂😂😂😂😂😂😂

[@christianrodriguez683]

A freak of nature, not sure if we’ll ever see another great like Ronnie again

[@awoodpecker4922]

This video of Ronnie truly shows his work ethic, consistency and great time management. Anyone out there who finds it “hard” to combine their personal goals or personal projects while working or studying. Ronnie is a good example that yes, you can do both. For a guy competing in the Olympia, he surely could handle being a police officer at the same time. Some say it was “time consuming” while he proved it was just better time management and self control. I mean look at his uniform... He ironed his uniform. If you ever had to iron your uniform, perhaps on a weekly or even daily basis, especially on your first times doing and learning it, you know it can even take 30 minutes to get it properly. This puts to shame all of the times I told myself in the past that “some things don’t require that much effort” and “I just don’t care about it”. It’s mot because you “don’t care”. It’s because you can’t manage your own time right. Lots to learn from this guy

[@Hizenburgerr]

Well said

[@lilwinniepooh]

Impeccable 👌

[@sbfzsbfz]

it s not a matter of consistency, love about the sport, discipline etc, it s just about being an human, how long and also about the quality of life u want on your future. I thought before also " I could everything I really wanted "working, studying, working out, dancing, swimming and making diet like an athlete ( i m easy about eating, diet etc) cause that s my mindset, and i hopefully got more than i thought i wanted, but, later, the bill will arrive, i' m paying with insomnia, stress, have to get pills to sleep, so, yes... being mind strong it s absolutely important but don t forget that we r humans and think about the life quality u want. Ronnie deserves better, better and better cause he just loves what he did, do.

[@lukahiltunen7986]

No many dots. That way you dont sound like you are joking.

[@Alwaysnatural-dj3wh]

Wow

[@o0oStillWeRiseo0o]

Ronnie actually looks like he’s enjoying his food unlike lot of these eating vids I see of bodybuilders

[@MisterNumber6]

Did we see the same video. He looks despondent in some clips swirling his food with his spoon.

[@o0oStillWeRiseo0o]

@@MisterNumber6 thats bc its lightweight babyyyy!

[@esprockstsjh]

@@MisterNumber6 right he likes like anyone who’s working at job that they don’t want to work at whole eating just mindly eating black stare going through the motions eating 🤣

[@MrResns]

dunno, the moment i start spooning my food like that, i'm done :D

[@elvin2010ify]

I think it is because he ia grateful and prays. Meanwhile didnt notice others do same in videos

[@sng3939]

Ronnie followed his own diet with no fancy nutritionist. That’s 8x Mr Olympia right there.

[@markojaki1720]

Chad Nichols was his nutritonist.

[@danielroque7493]

@@markojaki1720that’s the same coach for big ramy😲

[@aaronellson23]

Not true

[@martinferezin5598]

That's not scientifically possible. He must have other type of nutrients in order to make muscles grow properly, and you don't find them only in meat.

[@danielk613]

That’s called Genetics bro. When you can eat the same diet and reign as bodybuilding king, yeah it’s more than the diet and his training, Ronnie had/has crazy genes man!

[@SweetTooth2794]

I am not into bodybuilding, but this guy surely motivates me ❤

[@jefferymaldonado4646]

God bless his soul, Beautiful human being he always give thanks to God for the daily bread and for another chance to be alive, everyone have a wonderful and a peaceful day 💯

[@miguelg2650]

That's a great comment, we all should be giving thanks for another day of life and a meal to eat. god bless you too Jeffery.

[@foxhound9285]

With the prices of food going up, everyone should be grateful for the meal they eat

[@sambo6959]

Eating grits and chicken ain’t ever looked so intense

[@fitahmohamud5]

Ronnie Do one set on his routine and going to eat between every set on his routine 💪💪

[@cmax4488]

Ronnie Coleman, such a beast. Never cheated on his diet, worked out harder than anyone. Sure he's beat up now, but seriously that man was another type of human. Incredible.

[@kennypowers1945]

Most athletes are beat up by the end of their careers

[@Trillion_Dollar_Extreme]

Roided up

[@jhowson3748]

He cheated on his diet, he says so @3:05

[@marcuslouissaint1836]

Bobby lashley...brock Lesnar....John cena is more incredible Ronnie just bigger

[@gggf4766]

​@@jhowson3748one just one u people are dumb to ignore the whole.msg

[@hemrajsharma12]

He is an amazing amazing guy.. Humble guy, full time police officer, always dedicated.. Chill out kinda guy.. Great respect

[@aaronstidham2636]

This man will always be a legend he was a monster he took it to the next level of bodybuilding no one will ever go back to back like he did besides Lee Haney

[@jamesc8709]

Lee Haney for sure

[@SidBedi]

i have so much respect for this guy, the literal definition of built different

[@TheFlowerofLifeCoach]

lol he was super funny with his food seasoning .. I saw the Will Tenneyson video of “eating Ronnie Coleman’s diet” by Will and apparently Ronnie loved cheese powder on his eggs and in his cream of wheat 🌾 … 🤩

[@evelynsolomon2929]

The epitome of dedication, not wavering or distraction! ☝️

[@readynow12345]

When I was training hard I had to force the food down my throat, look at Coleman & tell me he's enjoying the food.

[@diegolucero4187]

You have to do what you have to do

[@malibustacy3606]

The volume of food he had to consume combined with the lack of variety he allowed himself would make eating an absolute chore.

[@AggroSamurai]

Yea but looking like that probably feels better than any food tastes

[@JohnSmith-ti9uq]

@@AggroSamurai To him. I defintely wouldnt want to be that big. I doubt he can wipe his own ass

[@modzfordayz7657]

John Smith no need to wipe your ass with one of those japaneese toilet seats😂

[@ThePluskota]

When you love something, there's really nothing you wouldn't do to do it.

[@pewpeww556]

I was cooking when I got this notification. It’s a sign that gains are coming.

[@hassanhaydar6880]

This is your prophecy hahahaha

[@NicandroVisionMotivation]

✊✊

[@Lmao2025]

Stfu you aint makin no gains

[@hassanhaydar6880]

@@Lmao2025 lmao bro thats a bit much

[@pewpeww556]

@@Lmao2025 all I know is I’m bigger than you. Ask your girl.

[@saliyilmaz4446]

The greatest Bodybuilder of all time AND you could even make an argument the best athlete of all sports. His dedication is unmatched!!!

[@dannybursace9151]

Steroids

[@bphilip6610]

Mike Tyson and Ronnie's talking style are same. Thats how legend talks.

[@ZDoane]

Faxx

[@KickingAssDaily]

The voice doesn't make the man, the man makes the voice.

[@ausualsuspect9639]

😂

[@nabukadnazer177]

mike tyson ve ronnie'nin konuşma tarzı aynı. efsaneler böyle konuşuyor .

[@nabukadnazer177]

Yees man

[@pasinduperera6846]

"tryna stay clean" what a legend everyone can learn from his dedication

[@theincrediblebulk7040]

“I dont consider myself any different than anybody else in this world; Im just a little bit bigger” 😂😂 guys a legend! #lightweightbaby

[@seheadhunter50]

That carb backloading he talks about is what I do during maintenance or cutting and it is really effective. It keeps you from losing as much muscle during a cut and keeps you strong.

[@tans16125112]

Once a ronnie fan always a ronnie fan no bodybuilder come ever closer to Ronnie thats sheer muscle with infinite dedication

[@realtv101]

They never gave Ronnie a gun...he didn't need it! "Officer Ron I'm I going to jail?" "Yeeep!" "Yeah buddy!" "Jail time baaaby!'

[@wman4347]

😂😂😂😂😂

[@antwandarellefenton]

🤣😂🤣😂

[@killadjango6995]

🤣🤣🤣🤣🎯🤙🏾

[@mrpoopypants3619]

He already has his 2 big guns

[@1ma4ighter]

hahahahahaaaaaa! "errrbody wanna be a criminal, but ain't nobody wanna put on these tight-ass cuffs!"

[@andyhobaugh3104]

What made/makes Ronnie Coleman so great is his life away from bodybuilding. His dedication and willingness to strap on a bulletproof vest and put a badge on every day with a smile on his face and patients in his heart speaks to his character way more than what he was willing to do in the gym everyday. ALL HAIL THE KING!!

[@iorilamia]

American cops are extremely under qualified , it’s nothing special to become one.

[@Tony-jw2jy]

I wonder as an officer how many times he had to put his hands on someone..lol

[@andyhobaugh3104]

@Tony I'm certain that anyone feeling strong would suddenly get a lot more respectful when he pulled up. Then again, there were probably a few shitheads that wanted their shot at him because he was so big.

[@scottmcdermand5350]

​@@Tony-jw2jyhe said on Joe Rogan he can't recall but 2-3 times he's actually gotten into a fight on his own. All other times he's jumped in to help other officers. Even crazy people knew they didn't want that smoke lmao

[@azizalshatti2480]

damn when he said he been eating like that for 15+ years, that's really impossible for any human being to be able to do this for a very long time and not even to cheat meal, Respect to Ronnie Coleman, the greatest bodybuiler ever lived

[@goeysaucebossxl915]

That's true I haven't had a cheat meal in about 3 years

[@dannyboy6233]

What is cheat meal?

[@teenhxvoc3473]

​@@dannyboy6233 foods that are unhealthy and won't help your body like pizza and fast food

[@delldolo9048]

Eating steak and chicken is pretty much better than fast food or any other food so I can see how he did it

[@ohdude6643]

One minute of silence for all the chickens that have been eaten by Ronnie. We salute your sacrifice.

[@Forgemno]

Explains the shortage

[@PunjabiGAMING-dt7mk]

0:43 look like Hulk 😱

[@donthompson9862]

Ronnie Seems so nice and so positive..Humble too.What an inspiration..

[@JohnnysTrainVideos]

My worldly hero. Christian, police officer, bodybuilder and all around good guy...

[@SinisterVisions10]

Amen

[@KickingAssDaily]

There is no police uniform that will fit him.

[@matt7038]

Not sure you can use label "Christian" and illegal steroid user together. Seems slightly contradictory, but what do i know

[@JohnnysTrainVideos]

@@matt7038 Okay.

[@samwoods3430]

I guess

[@stunnabreezy3]

The epitome of Hard work and Dedication 💪🏿

[@Alwaysnatural-dj3wh]

Wow

[@Josesandovalll]

Dispatch: 211 in progress Ronnie: uh uh, gotta finish this meal first

[@mikehinson5935]

Still to this day the GOAT!!! He served his community, the sport, and is a man of kindness. A good man for sure. So humble!! ❤️💪🏽

[@aman__ansari2035]

What's the fullform of GOAT...? 🤔🤔🤔

[@beefcake9339]

Ronnie's toilet must have taken a real punishing back in the day.

[@thegreatest1176]

Hahahhahhahah poor plumber

[@SauceUFC]

Bro im dead😫😂😂

[@instagramjoshmscott]

🤣🤣🤣 how big he was he barely shitted

[@MarktheAirsoftPrimate]

It’s basically a well

[@googie300]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🙊✌

[@windguru2091]

This man is amazing, total respect for this incredible person

[@sleepytimeshecomes]

Ronnie was praying and giving thanks to God before eating his meals! 💯

[@killfeed7747]

You know this guy is a menace when he uses two forks to eat

[@Petefamily]

I remember seeing him in person at the Arlington Police station when I was going to put in a application. Geezus. Biggest muscular man I have ever seen.

[@mrs.w8193]

The discipline, the dedication and consistency is admirable. Wow. 🙌🏽🙌🏽 hence why he’s been so successful. Truly the GOAT

[@glenalter4183]

His muscles so huge and beautiful gorgeous physique

[@matheuslima9793]

The best video of ronnie coleman

[@drakesutton5461]

Imagine getting pulled over by Ronnie Coleman

[@bozitrapboy]

"yeahhh budyyyy! caught you speeding"

[@antwandarellefenton]

@@bozitrapboy 🤣😂😅definitely

[@derekross6649]

Better yet imagine koing Ronnie Coleman with a left hook. Out cold.

[@normannelsoncowesgallardo8413]

slowest cop to ever walk the earth, not athletic at all

[@antwandarellefenton]

🇬🇧 🇬🇧

[@jacobburdette77]

The eating is way harder than he lets on. Every single day would be unreal hard. But hearing him say he would add 5-10 lbs a yr let’s u know he was doing it right. The dedication to that sport is vastly underrated

[@spaul_]

Big Ronnie was and still is "a man of focus, commitment, and sheer will ! "

[@Darkseid.007]

His discipline when eating food is what makes him the best...food is everything and he respecting it...

[@dimesauce10]

I lost my appetite just watching. Ronnie is the man of his craft. A true living legend!

[@darthdonkulous1810]

From what I've seen in interviews with him, Ronnie seems to be the sweetest, coolest dude in all of bodybuilding. What a wholesome, bad ass man.

[@jirihutecka9020]

I remember I was eating his legendary breakfast like grits/oats with eggs and cheese mixed in for years hehe.

[@antwandarellefenton]

Denzel Washington voice my man👊💯

[@mustangthings]

It still cracks me up that he was a cop. I would have loved to see someone try to resist arrest.

[@skyekorp2225]

What an absolute animal, inside and out this man is what dedication looks like.

[@ryangallegos3218]

This Video nailed it for me , I can train hard and dedicate myself to the gym, but eating the amount of protein and food I need to is the difficult part, so much more so than actually hitting the weights for me anyway.

[@lachauncetownsend3512]

Me and you both!

[@chokedbeats6786]

same...

[@jesussandoval8756]

Its like 85% diet and 15% lifting weights. You can lift all you want but if youre only eating one burrito a day (for example) youll NEVER make gains.

[@tobysisneros5740]

Agree eating is hard

[@overlord6815]

Kinda crazy how bodybuilders can make something so simple as eating seem motivational, hell almost artistic

[@messamurai2658]

THIS MAN IS AN INSPIRATION, YEAH BUDDYYYYYYYYY!💪

[@marcusanthony179]

His combination of mass, conditioning, and aesthetics are unmatched, period. When he peaked for some of his shows, NO ONE ever brought as much of all of those elements than he did in one package. There obviously have been bigger, more cut, and definitely more aesthetic competitors, but not on the same frame. And his work ethic is STILL and always has been obsessive. Driven beyond reason to succeed. Super intelligent too.

[@anabolicanimal7365]

Who was bigger an more cut than ron in his prime??? What a funny ass comment lol

[@marcusanthony179]

@@anabolicanimal7365 Ed Zachary ("Exactly" with my Korean accent).

[@durianriders]

Legend says Ronnie used a public toilet at Arlington Train Station in 1999 and it still smells.

[@abdelwahabflayinv9592]

Low taste joke.

[@kxlamour]

DOesn't smell like the stench leftover from your ancestors tyranny and terrorism still evident today.

[@MrTitancougar]

@@kxlamour ???

[@chukwumaagbo]

Lame ass joke

[@hb-dc3170]

🤡🤡🤡🤡❗

[@jeffbrewster4024]

I love Ronnie Colman, humble and down to earth despite being a champion and absolute monster

[@Patrick-od2bd]

Ronnie Coleman is the bodybuilding goat

[@mercer7222]

Police physical fitness test: Ronnie: I gotta go eat, brb

[@ianmendieta1364]

This is he dude right there this guy who really got me into bodybuilding

[@alu.304]

I can't understand how anyone can NOT like Ronnie. He's always been a positive force💪🏻🙏🏻

[@israeliteking1947]

jealous( caucasians ) don't care about how humble ronnie is their gonna find a way to slander him , it's in their evil nature 🤣😂

[@Dulc3B00kbyBrant0n]

@@israeliteking1947 this has literally nothing to do with race... never go full clown mode man

[@israeliteking1947]

@@Dulc3B00kbyBrant0n if you (caucazoids) always got something negative too say against ( black men) instead of just giving us our just do, then it is about race with you lying bastards and always have been 😂😂😂

[@melechdomeyhwh]

@@israeliteking1947 for real

[@israeliteking1947]

@@melechdomeyhwh All PRAISES TOO YAHUAH !!!

[@jegannathanguna5918]

Heart breaking clip... feeling emotional 💔 this man is a legend 💪

[@weaver8273]

This guy is a true inspiration! Love every single video with Ronnie)) that’s fire 🔥

[@henchdan1]

How can u not admire Ronnie. Legend.

[@shubhangagarwal925]

Hardcore ,old-school legend. Nobody could outwork Ronnie

[@andyanderson5637]

I met ronnie about 20yrs ago at around classic I worked setting up wsm events he was standing beside Arnold and Arnold thought I was coming for him because of excitement in my eyes gave ronnie big hug friend took pictures with mo film in camera I was pissed but ronnie one of the nicest down to earth guys you could ever meet.

[@mickeymouse3933]

Pure hard work and dedication aswell as being a great guy and protecting his community even with all the money he was making from bodybuilding he still continued his day job as a police officer this dude deserves all the respect he can get 👏🏻

[@mickeymouse3933]

@TheMrCaptainStfu agreed really gets on my nerves

[@jb894]

And they want to defund the police...

[@lilwinniepooh]

@@jb894 all the police needs are more Ronnie Colemans then crimes will drop to 0%

[@sdfefde]

@TMCS as if he was a legit cop, first of all being roided out like that you would never even become a cop, it seems like he was just on paper hired and came randomly from time to time to "work"

[@dan-qi6ed]

@@sdfefde he was a cop 2 years before he won his first mr olympia

[@nitrobolo6663]

I love how he prays before eating.

[@lossless4129]

Dude is just a legend and a good dood. 15 years of pure dedication

[@kazmir_]

People in the comments dont realize how hard this is, the discipline/iron mind, and his genetics. Even if you took the amount of steroids he did your body couldnt get like that. You can tell the people who dont know much about lifting.

[@yellowflash5555]

Ronnie is definitely my all time favorite athlete its just unreal how great he was!

[@KultowaSzkolna17]

epic guy and champion of all time ! Big Ronnie Coleman ! this name say all of this sport...

[@L2HfT]

I got pumped & hungry just from watching him in this video 😂🙏

[@misterb1132]

I got up and made food. Been lifting because I love it for 35 years, but good lord this is so amazing to watch even after several times.

[@shobur]

This guy was an inspiration when I used to work out ❤

[@f12025]

When he says he gained 4-5 lbs of muscle a year , that alone just proves it is a lifestyle , decades of building physique.

[@angelclass9814]

Much respect for everything he achieved.

[@commomcents]

His genetics are incredible,his work ethic insane,this is what it takes to be a bodybuilder the caliber of Ronnie Coleman...The question was what he eats,that’s pretty easy,a lot of some good food and a bucket of roids daily,the end....

[@djh9816]

''genetics'' xD

[@commomcents]

@@djh9816 genetics x D ianabol

[@commomcents]

@James George I guess you just jumped to the steroid part lol...If you read thoroughly what I wrote,it says “ His genetics are incredible,his work ethic insane” Please enlighten me as to where I dismissed greatness 🤔lol...Don’t get mad bro bc just as you probably work out,I also am into working out myself and know first hand the commitment and dedication one must sustain in order to produce results and I also know the difference between being all natural and not...Easy things, make one great and things are based on luck,how did you conjure that up from what I stated? Must be the psychologist in you lol...All I’m saying is the man works extremely hard but even he has admitted to steroid use,you can’t compete at that level without it,you know that,come on..Read thoroughly,not just what you want 😉

[@christopherchristofonovich3131]

@@commomcents We all know all of them are on steroids. We all know taking steroids is not magic and these guys are a rare breed and train very hard. I think the way you said "a bucket of roids" during a food clip like it is chicken showed sarcasm to where it could seem like you are calling him a fraud. I understood your comment but I can also see why the other guy didn't.

[@commomcents]

@@christopherchristofonovich3131 “His genetics are incredible,his work ethic insane” doesn’t constitute anything that resembles calling someone a fraud lol...A bucket of steroids is exactly what it takes of course not forgetting the other intangibles I mentioned in order to get the physique of Ronnie Coleman,bottom line...The other guy jumped to exactly where he wanted,no stopping at a red light nor slowing down at a yellow,he saw steroids and being the fanatic of Ronnie Coleman that he is,he automatically assumed negatively...In no way whatsoever am I stating anything negative about Ronnie Coleman but the obvious and that is he’s taken his fair share of steroids to help build his magnificent physique...

[@Theworldisyouroyster156]

He’s remarkable and I’m not even a bodybuilder fan. I just admire his dedication and the fact that he was a full time cop.