Ronnie Coleman 2003 Mr. Olympia Training | Part 2 | Ronnie Coleman

Part 2 of my 2003 Olympia training
During the 2003 Mr. Olympia contest prep I trained harder than I ever did for any other show in my life. Everyone was saying I was washed up and that my run was over. I was at war everyday to prove them wrong. Here is a short glimpse into what one of those days were like.
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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.

[@Its2084]

I love how this is not some fancy ass gym. It just has everything he needs and he builds his legacy on hard ass work.

[@Mikey-1990]

This was similar to my gym before it unfortunately closed down due to the virus. It was on the third floor of an old metal factory in town from long ago. Metal Health in Wallingford, CT. Their trademark was we always played just old school metal and rock, hence why the gym was named after Quiet Riots album, which fit perfectly. Brick walls, a few windows, no ac, rows and rows of somewhat rusted dumbells, solid steel older machines etc. If you were hot, open a window or grab one of those metal industrial fans we had. Noone in there on their phones and everyone was cool with eachother. They were like my second family to me. I loved this environment and I miss it everyday. I've been putting together my garage gym for right now but man it ain't the same.

[@nirvbopeep7240]

@@Mikey-1990 how is it going now

[@Mikey-1990]

@@nirvbopeep7240 I just recently got a full power rack installed. Now I love having my own private gym. I expanded the garage to fit some additional equipment. Just buying some used stuff online for cheaper that's still in really good condition. I have everything I need in there.

[@floriancapitulo2499]

Don’t forget today’s drugs!

[@RsLeonardo1]

More like genetics

[@drrajivdua5411]

His lightest warmup is my heaviest workout till now .

[@mohammadk.makaveli8853]

He's a professional athlete What do you expect?

[@salazarbuenos8183]

yeah buddy

[@zain7664]

Pretty savage reply but.....believe me that's a myth🤷‍♂️

[@ClutchClick]

@ the goat of all time

[@metalchicken413]

@@ClutchClick goat already means greatest of all time, "goat of all time" would be greatest of all time of all time

[@jacobusstefanusvandervyver4211]

the only bb who is always humble and never brags about his fame and possessions- a true inspiration God bless bro

[@nagone11]

Ronnie8...I don't expect you to respond to this but I can see through my own training that most people didn't and still don't really understand where you were coming from. Too may count on good genetics and other things, but that real push to the limit to be the very best, few really understand.

[@nagone11]

Mark Richardson But so is hard work as well. Look at guys like Rich Gaspari who beat guys that he should not have but he simply outworked them. Yes genetics are key, but its not the only factor buddy!

[@nagone11]

Mark Richardson Few have the structure to be a IFBB pro, very few indeed. But as long as you do it in a healthy fashion it is very beneficial. I could never be an IFBB pro either but I love the natural bodybuilding lifestyle, it is great and I get great benefits as well as many others.

[@jameshorton5395]

Black boy🤔🤣😂

[@fantasytwh91]

i once saw this comment at one of ronnies video, that saying the black dude in blue shirt got his gains from passing weights to ronnie

[@richardsanchez9190]

Tuturu hahahah thats awesome

[@byomkeshbabu]

That black guy in the blue shirt is an IFBB Pro, Gus Carter

[@DushanNish]

AHHAHAHAHAHA

[@Arunrajabraham]

😂😂

[@gregjames5439]

🤣🤣🤣🤣🤣

[@MrFastdrive12]

This is what I'm talking about. Bringing that old footage out the archives.

[@ohmy9261]

Yessirrrrr

[@bloodandguts9007]

No need for music Big RON. The sound of iron is our favorite. YEAAAH BUDDY!!!!

[@SJRogers0786]

Blood And Guts “Nothin’ sounds sweeter than a couple of 45s slappin’ together.” - CT Fletcher

[@mahmoudelsayed3847]

Yeeeaaaaahhhhhhhh boooooodddddyyyyyyyyy

[@alivevooo5577]

WHHHHHHHOOOOOOOH

[@varian0verton514]

3

[@muhammed3605]

Love

[@chasinggreatness42]

The mass that big Ron was able to carry was insane. Even during his off-season he still looked like he was in Olympia prep.

[@rodbenjamin9909]

Which he was and why he won 8 titles in a row. GOAT!!!!

[@isacelmgren3414]

You are one of a few reasons why I got into bodybulding I live in sweden but i paid the ship rate to get all of your clothing, wrist raps, shaker and signed photo. Totally worth it. Everybody lookin at me in the gym when i scream yeah buddy and my friends kinda thinks its fun. Thanks ron. God bless you

[@ohmy9261]

God bless you too Isac

[@usuarioti3217]

Yeaaaaaaaaaah Buddy!

[@kvarsity10]

Mass with Class = Ronnie Coleman!

[@fofanabandjoukou4043]

Bien

[@S4TANAS.]

Greatest joke I've heard

[@gabbeskillz6262]

Class?

[@robertsuhrer5604]

Historic footage. Incredible. Sounds and looks of a real, no frills, hard core gym. Did you see the dust fly up 16:10 when he dropped the weight on the mat! Dungeon tiger....

[@Tariq888]

Like a construction site

[@nicotonanes5452]

@@Tariq888 tu mamá

[@jtdilauro]

@@nicotonanes5452 tambien

[@markus.b02]

Its fun to see how everyone starts to be depressed when ronnie comes in the gym

[@repent4christ541]

Lol I know I see haters in there....I'm motivated by this guy

[@wizcorn9958]

I like starting to be depressed 🤤

[@jonesynahmeen9088]

Ronnie is nothing short of a legend!! Love this dude! So inspirational!! Hope your recovery is coming along well !! 💪🏿💪🏿💪🏿

[@marwanhamadi275]

Ronnie Coleman legs day...The gym owner borrows extra plates from the nearby gyms

[@VJ-qz4fr]

😂😂💯

[@jasonmoser24]

@Jay arr wrong. I went to a gym similar to this for years and it had hundreds and that shoulder machine with the lat raise and press

[@jasonmoser24]

@Jay arr wasn’t this exact one but it was built exactly the same. Last time I was at that gym was 10 years ago. They had it when I first started that gym in 96. Excellent superset machine and one of my favorites of all time. Was the only gym I’ve ever seen it in personally. This video is the second time I’ve seen one

[@scientiaaclabore3362]

Such an inspiration... Ronnie Coleman is the GOAT of Bodybuilding!!!

[@TheCladi8or]

True GOAT, sad that he has paid dearly for all the work.

[@discerningprophet867]

He really was doing front delt raises with 60lbs... Thats fckin insane

[@onurbole7921]

@InTheAir1122 Can you even do overhead presses with 60s?

[@onurbole7921]

@InTheAir1122 Congratulations, you don't need front raises.

[@onurbole7921]

@InTheAir1122 I know and I'm saying not only do you not need it but it could be more counterproductive than anything, if you're a natural athlete. It is not even an exercise that allows for consistent progressive overload, which means every now and then you have to cheat so you can hold more weight doing some shoulder flexion and then decrease the weight a little to go back to proper form, hopefully with more weight than you used prior to cheat protocol. In other words you can't even get strong to the point where you can just swing 60s with a momentum if you stick to strict front raises for your whole life. And once again I think they're unnecessary in the first place.

[@igorstein5616]

@InTheAir1122 Do ya realise what ya said ,he won 8 MR Olympias and ya criticise his form .Aint knowbody trains strict .Cheat and grow

[@johne3999]

I disagree. His form was good. You gotta lean back a little with that much weight and even with the bit of swinging he still gave his front delts a hell of a workout and it showed.

[@kann]

Cada vez que digo no puedo, miro a Ronnie . Y me da más ganas de seguir entrenando.

[@manuelalvarez3633]

Me deja la duda porque el hacía tantos ejercicios tan mal ejecutados. Ha ganado mucho está claro. Pero más de un ejercicio muy mal hecho en el vídeo.

[@diegocash5773]

​@@manuelalvarez3633esteroides, pese a ello también tuvo lesiones hoy en día no puede caminar por su cuenta

[@mopnem]

There’s something legendary about the gym being so down to earth & rusty. Ronnie def fits that champion outlier vibe.

[@romelkhov]

The best bodybuilder of ALL TIMES!!!! Size, shape, proportion, all at their best and highest level!! No one will ever match his achievements at least not in my lifetime!!!

[@willhennigan668]

Angry Koala 😂😂

[@trane22j]

At the end of his career desproportion

[@Israhellnya_kunyit]

Bazooka Penaka

[@aansul888]

Mad respect to J, he went toe to toe with Ron. That was incredible.

[@martinrusse6038]

This was an animal, still an inspiration to the world. #LongLiveTheKing

[@alkhamisskor5823]

the beat 🎧 😏 is killing Ronnie Coleman forever respect 💪😎👊

[@paul1mdrn]

Oh look no one is staring at their cell phones.

[@NODAK9]

paul1mdrn Haha, no doubt! Underrated comment 👍

[@mr.c.3760]

now as long as they take the roids, they can do whatever

[@tiagocampos9824]

This was one of the top sales year of the Nokia 3310 if I'm not mistaken. Everything was tough back then lol

[@josephhamori574]

Oh that's why i love this era.

[@rdotmitchell]

True and I miss old school gyms like this. Old school always works.

[@rjmendoza]

All those songs on the radio in the background, bring back so many memories!

[@charleensampson5080]

Love your enthusiasm and determination Ronnie! I used to BB back in the late 80's to late 90's, and only competed a couple times! I used to read the BB mags a lot then....And when I saw you the 1st time...You WOWED me, with your amazing sentry and esthetic look....Love your honesty too! If anybody can beat the odds, it would be you, "YEAH BUDDY"....Gods speed!✌👍👌

[@viralreelsandvideos.6718]

I am Indian from Rajasthan. Ronnie Coleman is last greatest Bodybuilder in our earth.. Love you King Coleman.

[@peternueske]

big respect to this man. living legend! yeah buddy keep it up hope your recovering well

[@finzkrew8045]

one word : RESPECT !!!

[@Sebas02Benavides]

Como envidio a esas personas que estaban en ese gym mirando esa bestia entrenar 💥🔥

[@thelongtrader4642]

No one comes close today to King Ron in the current olympia lineup... We may never see another Coleman...

[@Kareltje1749]

HE HAS GOT HIS OWN PERSONAL GYM,, I BET HE GOT CHICKENS SOMEWHERE IN THE BASEMENT

[@tordkristiankaroliussen9719]

Underrated comment😂😂

[@OmkaR-lg2nt]

Lol yea😂😂

[@cameronhuard7624]

If so not for long. He probably eats two whole chickens as a post workout meal.

[@waldmeisterbrehm]

there was never a bigger mister o. than big ron "the king" coleman. he was the king on score and of the crowd. coleman and bodybuilding stands for pure passion and work ethic. greetings from cologne, germany arthur brehm

[@khamrus]

I always watch your trainings for motivation.

[@sebastianserrano1371]

4:55 the guy in the back doing neck day

[@paulohenriquesilvasilvestr388]

Neck day is very important

[@b3px983]

What he's doing is a core exercise , for that true abs definition 🤙

[@shannyk6747]

"dont nobody else try this" 😂😂 Thank you ronnie 🙏

[@TheEbryn]

That lateral machine with the press is unique i've never seen one like that

[@matthewsouthworth3454]

Nautilus double shoulder

[@stonkdaddyj]

Way to go Ronnie! You are a true inspiration and a legend!!

[@Yuliansen6]

back in my day, no one slamming the weight -RC(KING)

[@dinosisic2668]

5:00 Look at that guy in the background lol

[@alfonsopallan8208]

The true mr olympia

[@heiligerjesus1960]

was he trying to do some abs or what was that supposed to be

[@Tomn8er]

It looks awkward but that is a legit ab exercise. Phil Heath has done it

[@jackhammer9497]

😂😂😂

[@teamgohadouken9713]

Tomn8er Lmao "legit ab exercise" U don’t know nothing about good form don’t you buddy?

[@nagone11]

Super sets are the path to growth, Ronnie showing how it's done.

[@davidrobinson5389]

I've used one of those Nautilus machines. It really is a very good piece of kit. Proper old school equipment

[@wizcorn9958]

I love pieces of kit🤤

[@laseanfarquharson8208]

Thanks for the videos Big Ron. Its a privilege to have an opportunity to communicate to the Legend himself. Hope your recovery is going well. You are a positive inspiration to everyone around the world. Hope to see your supplement line in the Bahamas at some soon. Yeah Buddy.

[@marckspal]

Uses the back of his hand to clean sweat spot. Imagine doing that today in Covid Era.

[@ojstoical4044]

😁

[@clw-md7vg]

Love this guy. He's a true Legend

[@clw-md7vg]

The Michael Jordan in Bodybuilding

[@unfazed.quotes]

03:51 fu** a towel, just rub the bacterias all over the machine, yeeeeah buddy

[@vatoloco1374]

😂😂😂😂

[@primalfury2011]

hey ive never seen a pro even try anything before.. atleast its a half ass attempt..lol

[@jayfitness4606]

Just incredible! I watch his videos everyday 💪🏽

[@0aaah]

king of bodybuilding

[@aaron9777]

Ronnies charisma is fantastic.

[@aflaks]

I miss Ronnie at this size!!

[@askeldouglas421]

Yes ,real old school shit , congratulations Big brother ,in the 80 i use to do the exercise for trap .huge respect

[@MyInFeSt]

This man is doing front raises with 60 lbs dumbbell each. That's insane

[@majidhouston6030]

from the music in the background to big ron lifting weights this is straight memories

[@kaan2215]

13:30 this dude was a real oldschool beast. he is shrugging 290kg. wow. most bodybuilders are doing this with 30kg dumbbells because they are afraid of getting injured. It sucks!

[@davehawks8718]

I know bro fuckn insane!!!

[@sizwengubane8859]

Still look up to the Champ....he is the man I look up to....the reason I lift heavyweight...kick ass....ain't nothing to do but to do it @ R.C👑 THE GREATEST OF ALL TIME...

[@thecablelad3003]

One person told me that using gloves is a cheat, I don’t train without gloves Ronnie Coleman:- Lightweight baby

[@AndImOnFire2025]

20 year old video. Ronnie still the GOAT

[@mejiw12]

11:15 planet fitness flashes and loud ass warning sound.

[@Tom-eu3sm]

Pure focus on the work out. No fucking smart phones or any other distractions!

[@TheXZAKI]

DONT blame the distractions, just improve your focus !

[@alfonsoguillermolozanoarre492]

8 times MR OLYMPIA winner,its asomb.

[@KhanhTran-fz5wx]

"Yeah Buddy !!" "Light weight Baby !!". OMG that's legendary :D

[@manotoddy7652]

Tá louco mano, o cara é monstrooooo. 👏🏻👏🏻👏🏻💪🏽

[@jordanalbano9780]

I once saw an interview with Kai Greene talking about Ronnie Coleman, and how great bodybuilders often take all the pain and adversity in their lives & use that anger as the energy to move insanely heavy weight. He said something like “imagine the amount of rage and torment it would take to get under a squat rack & squat 800lbs” watching this though, it seems like he’s having the time of his life & loving every minute of it

[@joeschmoe6310]

I wanna train there so badly better than my gym #YeahBuddy big Ron is the legend and will always be one who ever says other wise is a nut case

[@jameshouck440]

Thanks big Ron for sharing this, it's a privilege

[@soumyadeepparui9772]

Success is when no one in the comments section on any of your workout videos can outlift you...

[@davide8434]

The King

[@feliperuggero7973]

Ronnie uma lenda viva Gigante 💪 Um Abraço do Brasil 💪

[@marcusvjunior016]

hj se encontra na cadeira de rodas!! 💔

[@vacinadefrangoedurateston2532]

@@marcusvjunior016 Posta merda com o nome e foto pra todo mundo ver ainda. É muito estúpido

[@sachinramsuran7372]

i looked at two ronnie coleman training video dvds. and he did completely different routines for each bodypart in the dvds.. the 2003 video had more machine exercises.. the previous video which had the 800lb deadlift was entirely barbells. amazing. hail the king

[@ADHD55]

We need to clone ronnie colemans genetics, what a legend

[@davide8434]

Best energy for life

[@9427009]

Yes. This is a real Ronnie Coleman KZbin account

[@izzulafandi8684]

Old school equipment but still can be champ. True spirit

[@정승민-v5d]

13:37 he's on beat

[@chandarmasih7693]

I got motivation before gym by listening ronnie coleman's voice❤️

[@Jack-sz7eo]

Standing cablesrear delts with 100 lb are literally inhuman omg!

[@alexmaia1163]

Crossover invertido, Coleman treinando tríceps, é o que eu digo, quando o cara tá anabolizado, não precisa de técnica, precisa é de carga.

[@ivmmmmmmm]

Greatest of all time.. Ronnie Coleman

[@zeeakki4481]

Hey Ronnie, massive fan of yours here from the UK. I have been following your bodybuilding career since your first Mr Olympia win in 1998 and was lucky enough to watch you win the 2004 Grand Prix, in London. To me, you are and always will be the G.O.A.T!! I had a quick question - With the benefit of hindsight, do you think if you complimented your insane bodybuilding/power lifting sessions with some regular holistic training sessions like yoga to help with body alignment and muscle/body tightness etc , maybe you could have prolonged your career that bit longer and also avoided long term injuries? Peace and Love from the UK!! #YEAHBUDDY #LIGHTWEIGHT

[@him.rico6925]

Man no video in recent times no bodybuilder today motivates you more than big Ron did. You can just tell Ron was the big deal and trained fkn hard not like these fancy machines everybody has nowadays.

[@nishalpawar5170]

Yeah buddy ......light weight baby......🎖🏆🏅💪💪💖💗💝💓❤💟

[@ryanjoseph4806]

There is a reason Ronnie is called the king. #GOAT

[@CliffHuxtableSweater]

those super sets he starts at 1:40 look bruuuuutallll

[@johnathanwoods1223]

CliffHuxtableSweater that would've been the workout for me

[@Linko971]

Johnathan Woods lmfao

[@MrGuitarshred777]

KING COLEMAN 👑

[@richardsanchez9190]

14:57 damn did that guy rub grease on his arms. shiny as hell

[@arpitmishra3145]

Lol

[@beaulong3876]

Yeah Buddy!💪 Ronnie you're truly an inspiration.

[@goldenbuds9509]

That shoulder press machine at the start looks really uncomfortable..

[@Heundeullim]

His warmup is my bodyweight, if not more. What a King.

[@deepinside9477]

YEAHHH BUDDDEHHHHHHHH!!!!!!!

[@fitfogey]

Playing Lil Kim - Jump Off at 9:50. Pretty good tune. I fast forward through over track music and tune back in to gym audio because I like listening to Ronnie. Just happened to catch that one in the background.

[@neguiinhophelips9083]

O melhor de todos os tempos , monstro 🇧🇷🇧🇷

[@nicotonanes5452]

7 en tu casa jajajajajajaj

[@ugobarrossonhador4340]

@@nicotonanes5452 ??????

[@nicotonanes5452]

@@ugobarrossonhador4340 se nota que no sos de mirar fútbol

[@ugobarrossonhador4340]

@@nicotonanes5452 Si soy. ¿Pero que tiene a ver fútbol con musculación? 🤷

[@nicotonanes5452]

@@ugobarrossonhador4340 aaa ya entendí , no sos de argentina

[@beerranger4423]

That is easily the greatest shoulder machine ever created

[@alexl.4362]

What machine.

[@ladev91]

Ronnie was the pinnicle of bodybuilding

[@CarlosSanchez-ev3bn]

side note. i love the fashion of this era better than the generic gym clothing now a days. haha im going to workout in my polo one of these days

[@blueshades98]

Are you the real ronnie coleman behind this account? If so please reply me you will make my lifetime worth it!

[@blueshades98]

LIGHTWEIGHT

[@Linko971]

Ei Jing Tan YEP YEP YEP LIGHTWEIGHT LET'S DO THIS

[@marcomarkproductions]

of course not, you really think a 53 year old has time to be scrolling youtube comments... all his social media has external management

[@tvnja]

Maybe he had quite some time due to the time he spent recovering from his surgeries.

[@rubenbraekman4515]

Marco Mark Productions dude, it's him alraight, it's his channel.

[@krishnamalik5563]

This video should be shown in all gyms

[@musclebone7875]

735 pound barbell shrugs...insane

[@grzesiekkosior9982]

Ta siłownia jest zajebista.Lubie takie klimaty,stal,rdza i wg.To jest to.YEAAAH BUDDY!!!

[@JMBBproject]

The moment when Ronnie shrugs to the beat of the music :D

[@keyboardwarrior0082]

Dich sieht man auch überall. :D

[@keyboardwarrior0082]

Dich sieht man auch überall. :D

[@JMBBproject]

:D Man tut was man kann!

[@TheIndoGod]

Wish I Could Shrug 735.

[@florindraghici1911]

those guys in the gym the most lucky guys ever, sit next to the LEGEND….i wold give everything just for once to train in that gym biseide BIG RON…probably I woldn’t traing, just sit there and admire the GOD , The LEGEND, The GOAT💪🏽💪🏽💪🏽