"Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer | Dr. Venn Watson

[@KetoKamp]

🎥 If you enjoyed this interview, you are going to LOVE a recent interview I published with Dr Ken Berry on "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging. Click here to watch this next: kzbin.info/www/bejne/qJCvZJJog9V4rKs

[@keskillia942]

It would be good if you two would show before and after photographs of CT Angiograms of coronary arteries that were clogged and after following your advice the after photographs show reversing of the arterial plaque. Talking is one thing, subjective at best. Before and after photographs is the proof that would turn it from entertainment to a serious subject.

[@alexdmarcon]

Absolute nonsense that you claim 30 million years ago dolphins lived on the land

[@Eevee-s3u]

Wow! This is the first podcast that I have listened to all the way through. What an incredible discovery and discussion. This makes so much sense. C15:0 = stronger cells. Got it.

[@PeopleHealthTec]

The title is deception. Because the Root Cause of Insulin Resistance - Sugar & Carbs break down the cell structure. C15 animal fat repairs it.

[@cloud381]

Amazing info and I have say respectfully she has the most beautiful teeth I have seen …could be the butter.

[@deanwilliams3500]

For me, getting rid of carbs (sugar is carbs) and eating animal fat fixed all my medical problems.

[@richardjackson5380]

Long term it won't, it will leave you with all the long term side effects that comes to diabetics from that way of eating

[@deanwilliams3500]

@@richardjackson5380 Well I have been carnivore for 13 years, and have zero health problems at 64

[@kadzo6614]

Me too.

[@uzoo6000]

Yes, I went low carb and cut sugars plus magnesium glycinate and I went from A1c od 10.2 to 5.6 in 3 months..

[@craigbrison4241]

@@richardjackson5380 you idiot... my god...

[@cheyennern6723]

Deficiency of sunlight into bare eyes every morning to reset your Circadian Rhythm and restore your mitochondria

[@KetoKamp]

Getting morning sunlight is definitely important!

[@iancampbell6925]

@@KetoKamp I'll need to emigrate.

[@siobhan9815]

Im sure land dolphins are my ancestors 👍 ❤

[@New_Creature_]

Deficiency? So less sunlight into my eyes? What are you saying? Sun light or naw?

[@lyndachavarela6049]

How long?Thanks

[@robjamison1410]

2% milk in your coffee??? Use heavy cream.

[@plee972]

Yes!!! Love my coffee with heavy whipping cream

[@saharaofthedeep]

Yesss, it tastes WAY better

[@tarponjohn]

Black coffee, my friends, if you mix with any creamer, it’s destroys the beneficial effect of the polyphenol in the black coffee. Don’t mix these two if you wanna get the most out of health benefits.

[@tonyquinlan7341]

Coffee and full fat cream a combination made in heaven ❤❤❤

[@sandtx4913]

Try coconut milk and ghee. 🤤

[@alaskabarb8089]

Only a couple minutes into this, but enjoy hearing that someone is taking care of our Navy dolphin veterans.💙🐬🎖️

[@elle81gula36]

I bought a rebounder (trampoline bungee type) as suggested by Dr Barbara O’Neil for exercise as opposed to running on pavement. Since I started the rebounding, i have lost inches from my waist. I couldn’t afford a Bellicon, so I bought a Leaps and Rebounds brand. So much better than a spring type, my first trampoline.

[@saqu7143]

Nurse, not dr But yeah, she has some good advice!

[@tristanhurley9071]

Shes not a Dr. She is a dangerous charlatan. Ya try walking too maybe.

[@tracy3812]

It’s nice to see someone who enjoys her work! Stephanie has a great aura.

[@kayakMike1000]

Only the Saints and JeeeeSus have auras.

[@mikisonofbenjie]

Yes indeed, she shares naturally and happily without pushing for any agenda

[@X-157.98]

Happiness is contagious 😊

[@user-px2sn8pr5t]

@@kayakMike1000 stupid they can take a photo of auras.

[@prem_pandya]

@@mikisonofbenjieshe literally has a product to sell you. You shouldnt need supplements.

[@TeoPP-k2s]

Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits

[@meditim2032]

I got it, one of the best books ive read

[@ChrisPaqueta]

I heard about that

[@SunnyPeacefulKingdom]

Scam !! Don't buy

[@TeoPP-k2s]

@@SunnyPeacefulKingdom what do you mean?

[@lynlawley8903]

Yes please explain

[@markippolito3620]

Dr. Watson is very impressive... thank you for having her on your channel. Learned a lot.

[@KetoKamp]

Thanks for watching!

[@paramedivmso4]

I am now even more grateful for having a farm near me that i am able to get fresh raw milk, cheese, colostrum and yogurt from.

[@JasonBassel]

Good for you.

[@steveclark7918]

Raw milk is banned in UK due to health risk

[@ronjaenisch4613]

My alt and ast scores were over 300 and doctors had me take lots of tests to deal with fatty liver disease. Then I lost a few pounds and took B1 complex on amazon. Now my alt and ast scores are back to the normal range. Then I spoke to a CEO of a big pharma company, and she told me there was a study done on this over 40 years ago, and there was no way to make money on this.

[@jonsilence]

"According to a study on the fatty acid profile of ripening cheeses, the Swiss cheese (SUI) has the highest level of i-C15:0. A fatty ingredient hidden in butter could be the secret to ... Pentadecanoic acid (C15:0) is a fatty acid that is primarily found in dairy products, especially high-fat dairy items. It can also be found in certain fish species, such as mackerel and herring." Also: "Pecorino cheese has the highest levels of C15:0. ⁣ ⁣ To get the recommended 200mg of C15:0 per day, you just need 14.3g of pecorino per day."

[@GlenE560]

Thanks a bunch for the info. Do you by chance know how much grass fed butter you need for 200mg? I am having difficulty finding out how much to eat of the various sources of C15.

[@blackdog1392]

Yay ! Cheers for that vital info.

[@subwayfacemelt4325]

@@GlenE560 According to food standards AU/NZ, 100g plain salted butter has about 1.09 grams of C15. So I guess 25 grams of butter should cover it. I don't know about the quality of analysis (2019), but it includes some Kerrygold which I think is grass-fed.

[@JMM440xi]

Great video. What a beautiful person Dr. Watson is. She certainly opened my mind as to why my Southern Italian ancestors who ate goat cheese and lived off the land lived lengthy lives. Agree with her that C15 info should be listed on the appropriate products. She is a pleasure to listen to.

[@MariahCB-y2z]

Just eat whole, real food. Our problem is we eat a bunch of unrecognizable garbage as a society

[@GSS_94]

So true

[@doddgarger6806]

It matters what food you eat too regardless if it's "whole" you can still spike your insulin through the roof with "whole foods" and create insulin resistance quite readily

[@DrAJ_LatinAmerica]

Agree that is the start. Then each individual can move forward from that point based on their age, race, sleep quality, activity levels, sun exposure, nutrition, past health history and present health status.

[@MariahCB-y2z]

@doddgarger6806 insulin is not a bad thing. The reason why we have so many issues with diabetes is due to a variety of factors. It can vary for people due to their genetics. So long as you are eating fruit close to its nature state, most people should be fine. It's when you remove the fiber that it becomes a problem. How we prepare food matters, but whole foods are generally okay for most people that do not have metabolic issues.

[@x.y.7385]

​@@MariahCB-y2zfruit close to it's natural, original state was probably inedible. What we have today was genetically changed to be big and sweet.

[@PeopleHealthTec]

39:00 Sardinia local grass fed goat cheese, twice as much C15 as corn fed. Sheep's milk cheese, Pecorino, is without doubt the most famous of Sardinia's cheeses; most notably, pecorino sardo, pecorino romano and fiore sardo. Pecora means sheep in Italian.

[@jschreiber6461]

Very helpful. The video is saturated with ads making his content irritating to watch. I know creators need the ads to make an income but this level is gross. Better to read Dr Stephanie Venn Watson’s papers and other stuff, she is an excellent speaker.

[@zerotoleranceforsataniceli4794]

​@@jschreiber6461 Agree

[@SeanEricSpearman]

i love that sheep cheese

[@paulthomas281]

Dr. Venn-Watson is an incredible person and communicator.

[@aredrose527]

It's so hard to know who to believe! There's been a movement claiming all dairy is very bad for awhile, now we are hearing the opposite!

[@kega6487]

Listen to your body, it tells you, what you can eat and also, what you shouldn't...😊

[@patriktikka5628]

Raw Milk was the best...

[@underwaves75]

The Weston A Price foundation is a great resource when it comes to sound information about food. They are traditional and not based around fad diets.

[@shemy1978]

I dont believe her

[@aredrose527]

@@shemy1978 Unless the problem exists in how dairy is processed for consumption, I don't know.

[@MsTinaandJesus]

i started putting butter and cinnamon in my morning coffee, and what a game changer!!

[@iancampbell6925]

Doesn't cinnamon just sink to the bottom.

[@melselva]

What changes did you notice @MsTinaandJesus ?

[@plee972]

​@iancampbell6925 no, it usually stays floating.

[@MsTinaandJesus]

@@iancampbell6925 keep it stirred!

[@MsTinaandJesus]

@melselva weight loss again after stalling and digestion is better !

[@janedaly3489]

Weston Price wrote about Factor X in butter from grass fed cows. C15 sounds like the same substance

[@rubiccube8953]

Soft cheese

[@justinerogers1353]

He was a very wise man. Didn't know at the time just what discoveries he was making.

[@janedaly3489]

I found out C15 is also called pentadecanoic acid, an essential fatty acid found in cheese, especially pecarino (made from sheep milk), butter and high fat dairy.

[@WayneKaminsky]

Factor x was later called vitamin K2

[@APHS-B]

There are some - few - rare, valuable videos that bring original, or nearly original information to the public. Now, this is one. 👏👌

[@archaeobard1]

Glad I eat butter, full fat cottage cheese and full fat Greek yoghurt, then.

[@BruceMcalpine]

❤😅🎉

[@Bindi728]

It’s so delicious but tragic to us who can’t tolerate it :(

[@MrTrda]

@@Bindi728can’t tolerate it because years of avoiding it

[@keskillia942]

Yep that is what the dolphins use. Lucky for them swimming as much as they do burns off most of the yucky build up inside their arteries.

[@Shiv1971]

Sheep or goat milk or A2 casein cow products - organic and anti-biotic free are a lot better. Research lectins - Dr. Gundry (though he seems to have forgotten oxalates and phytic acids).

[@JeffreyEllis-p7s]

4 months ago, I could not walk halfway around the block, after taking Fatty15 with Nuchido… I’m ready for biking, hiking and camping, at 72+ Type 2 Diabetic, It’s been a LIFE SAVOR! Thanks Stephanie ❤ from the bottom of my heart!

[@Starfish2145]

I took it for three months did absolutely nothing for me

[@loismitchell7161]

lol🤣😂

[@BuzzBee-et8np]

How long did it take to feel a difference?

[@Celticcross688]

I have been eating salmon Lamb, Butter, heavy cream grass fed meat, for sometime..would like to get the FattyC15 test.. I am T2 Diabetic. trying to reverse this condition +Stage 3 Kidney disease, for 5 yrs. interesting interview thank you!😊

[@doddgarger6806]

Dr Bikman is awesome about insulin resistance one of the best today

[@ClassicJukeboxBand]

Dr. Richard Johnson is the most informed expert on insulin resistance.

[@joanneclark8256]

​@@ClassicJukeboxBandwhat foods are ok]? And not? Does it have to be keto?

[@margaretfoley1247]

Bart Kay is incredibly knowledgeable on this subject.

[@becca841]

Fascinating podcast! I've been following this process of liver damage. This additional astounding research makes such sense. Helps us so much

[@gaylarice3716]

Thank you for sharing I am a member of Bella’s Steak and Butter Gal Group SBG, and like her I was always skinny, but not healthy. But after 6 months in the group at only $30 a month and all the guest speaker they have on I have finally started to see real improvement in my health. I hope they invite you on as a guest speaker on their Zoom calls. Now I have always love cheese and butter and milk. Even as a child. I buy all my carnivore foods from US WELLNESS MEATS they also sell grass fed raw cow cheeses and New Zealand grass fed butter. Just started A2 organic whole milk from COSTCO don’t know if it grass fed.

[@jj-bp3fr]

Wow your diet sounds so sickening. Too many people are being manipulated into eating the wrong foods.

[@gaylarice3716]

@@jj-bp3fr and who are you, to judge my diet? I am just sharing my experience.

[@jj-bp3fr]

@@gaylarice3716 when u share to the world, be ready to receive criticism, if u don't like it, don't share it, plain and simple!

[@cc1847]

@@jj-bp3fr yes they are but what they are eating aren’t the wrong foods probably what you are eating is if you’re a typical guideline follower 🤡

[@AnthonyMiller-yy3et]

Don’t waste your money with subscriptions! You know what you should eat. Stay far away from any form of sucrose and saturated animal fat is your friend.

[@ShannonColleen]

As someone who's been high fat carnivore, intermittent fasting, etc. for 18 months and still has high fasting glucose and fatty liver, I've been looking for that one thing that could make the difference. I just ordered the test and the supplement. :) Thanks to you both for this new (to me) info and possibility!

[@amialal4510]

What's causing all belly fat???? For an hour and 13 minutes????? I have listened to so many looong podcasts and walked away with nothing!

[@szszszsz95395]

😂

[@johndkastel7972]

A real genuine felt comment. Try three hours podcasts, you're belly fat disposition will change,

[@bigal8976]

That’s why I stop & quickly scan the comments. At 7 min there was NO meat. Too drawn out

[@swamification]

Insulin resistance causes fat storage. C15 saturated fat lowers insulin resistance. Therefore eating enough C15 saturated fat reduces belly fat. A simplified explanation. Hope this helps

[@amialal4510]

@@swamification Thanks sooo much for your kind reply! Yes, I'll look into it!

[@AMP_Now]

I’ve been taking Fatty15 for a few months now. I started taking it after a friend said it helped reduce her high liver enzymes after nothing else worked. I haven’t tested yet, but there has been a HUGE difference in my hair, skin, and nails!!

[@lisalee2702]

What difference?

[@justinegrandbois7077]

Thanks for this feedback

[@Anne.....]

Where did you buy it?

[@ziel3883]

@@Anne.....

[@louisevad6091]

We eat. It's what we eat. 238 million people in the world are facing food insecurity. Gluttony is one of the 7 deadly sins. Eating in excess is the main problem in the modern world. Eating sweet and processed foods that are addictive releasing endorphins to make us feel good are the other problem. The other issue is stress.

[@TangoPL23]

I love Dr. Venn Watson enthusiasm ;-)

[@sishrac]

I enjoyed this interview very much; thank you. The best takeaway for me is that getting the C-15 from healthy saturated fats, building lean muscles through strength and resistance training, and getting quality sleep are all doable. However, the product is too expensive a solution, which eliminates it for the majority of the population.

[@cosmokramer3107]

About 125 g of 14% fat sour cream per day will do the trick. And it's delicious.

[@alexdmarcon]

She makes this ridiculous statement that dolphins were land animals 30 million years ago give me a break

[@Desertflower743]

@@alexdmarcon Yep and then they “decided” as a species to go back to the sea 🙄

[@tanyasydney2235]

@@Desertflower743 That's correct. They did.

[@cwitham69]

I bought the 1-year supply immediately. It comes as 12 individual 30 count envelopes and 1 glass bottle w/a wooden top. Very nice!

[@KushKaleb]

God willing, you are saving millions of lives! Thank you

[@bttr9066]

and getting incredibly rich while doing it though

[@erickminor]

Dr Ray Peat was ahead of everyone.

[@AditSharda]

Ghee is a primary source of this in India, and highly recommended in Ayurveda. Glad the west is catching up.

[@hookedonherbs3825]

The fatty 15 have been very helpful. Mold and antibiotics left me very fragile. Fighting this for 25 years. Since Covid blood sugar high but not really relying To my food. Sever anemia has got worse and worse. I am taking 300 mg fatty 15 a day and it’s helping.

[@zubygasamuels1932]

Hi there hookedonherbs What did FA15 helped u with, cleansing the liver or getting rid of inflammation and did u change ur diet

[@johnwolf1475]

dont matter what you do when they dont feed the animals right.

[@DocSiders]

Right now.... we have "Healthy Vegetable" sprayed with hundreds of poisons grown in Dead Soils with no available micronutrients & we have Grain Fed Meats with minimal nutrients in that Grain. Managed "mob" Grazing on Multi-Species Forage Plants have more Omega-3 Fats than wild salmon (& probably more C15 than Monoculture Pasture Fed). The FOOD CHAIN.... is a chain. And that chain Begins AT THE SOIL. AND The Soil in these Managed Grazing Pastures gain Organic Matter at 0.5% to 1% a year. If ALL GRAZING was Advanced Grazing... The Pastures would suck out WAY MORE CO2 from the Atmosphere that Humans Emit. And Advanced Grazing is the Least Expensive firm of Farming. No Tractor needed. No plowing. No Fertilizer Cost (or toxicity). No Pesticide Costs (or toxicity). No Herbicide Costs (or toxicity). The animals are so healthy that Vet Bills are negligee. Healthy Soil => Healthy Plants => Healthy Animals => Healthy Humans. We have the means to FIX AGRICULTURE & OUR SOIL & CO2 & ENVIRONMENT.... FOR FREE.... SAVING $100's of Billions Annually actually.

[@DocSiders]

Right now.... we have "Healthy Vegetable" sprayed with hundreds of poisons grown in Dead Soils with no available micronutrients & we have Grain Fed Meats with minimal nutrients in that Grain. Managed "mob" Grazing on Multi-Species Forage Plants have more Omega-3 Fats than wild salmon (& probably more C15 than Monoculture Pasture Fed). The FOOD CHAIN.... is a chain. And that chain Begins AT THE SOIL. AND The Soil in these Managed Grazing Pastures gain Organic Matter at 0.5% to 1% a year. If ALL GRAZING was Advanced Grazing... The Pastures would suck out WAY MORE CO2 from the Atmosphere that Humans Emit. And Advanced Grazing is the Least Expensive firm of Farming. No Tractor needed. No plowing. No Fertilizer Cost (or toxicity). No Pesticide Costs (or toxicity). No Herbicide Costs (or toxicity). The animals are so healthy that Vet Bills are negligee. Healthy Soil => Healthy Plants => Healthy Animals => Healthy Humans. We have the means to FIX AGRICULTURE & OUR SOIL & CO2 & ENVIRONMENT.... FOR FREE.... SAVING $100's of Billions Annually actually.

[@fromthepeanutgallery1084]

Exactly. Animals need meat. Dry food is the worst thing anyone can feed any pet. I met a guy on a plane once. He told me dry food cuts a pets life in half and it destroys their kidneys. My neighbors dog was very ill on the verge of death. I asked him what he's feeding it. I told him the story. He immediately changed the dogs diet to a one of meat. It recovered and lived another three years.

[@AsifSaifuddinAuvipy]

Yes

[@LuisFlores-vl3xz]

Sad but true

[@MarksThinkTank]

Frigging totally interesting guest, I'm glad I'm subscribed. DEFINITELY going to watch this interview twice!

[@KetoKamp]

Thanks Mark!!

[@JimWooddell]

$184 for the C15:0 finger pricked test! Out of my price range! 😞

[@Streamlined955]

For all the people who think they’re gonna get C15 by eating butter, cheese, and drinking whole milk. Sorry, if the cow was fed corn you aren’t getting diddly

[@cynthiashores57]

Eat grass fed beef products! Kerry Gold!!! ❤

[@PeterQuentercrimsonbamboo]

@@cynthiashores57 - hmmm… would love to… but at $14,- for a pound of KerryGold butter and double that for grass fed meats it’s not going to be part of my - and most people’s- life unless we all move out to live on the streets -

[@sslexus430]

Is there data on that? No C15 whatsoever?

[@highoncash]

I just looked it up and dairy cows are fed an assortment of things from soy bean, grass silage and other stuff besides corn silage. So they should still be producing c15 and and a smaller but still relevant amount of omega3. Now corn finished beef is a different story, probably not as healthy. I know in Canada they finish with barley that makes a healthier beef

[@nickkatz2336]

According to this interview grass-fed dairy has twice as much C15 than corn-fed dairy. So corn-fed does still have C15

[@zikfocus]

Dr. Stephanie is 😎🥰😍🥰 contagiously radiant person. Humble and very smart🤙✌️🤩

[@lynnwilliams5432]

C15 mullet cat fish high fat yogurt fermented dairy.

[@LightHouse_222]

❤ Marvellous to learn something today from 2 lovely people. It was a pleasure to spend an hour with you. ❤ God bless

[@JimWooddell]

Pecorino Cheese is a great source for C15:0!!! Just 15g meets the recommended daily amount of C15.

[@Jennifer-gr7hn]

Italians ....we always do it right :) EVOO, reservatrol, formaggio, sardines, etc :)

[@dalewoodhams8364]

@@Jennifer-gr7hnItalians might be good at filling a picnic hamper, but when it comes to metal work or war, stay clear🤣

[@AnnaMaria-zm8cv]

Thats why good bloggers advise to eat those kind of cheese like Dr William Li he is the best.

[@rw-xf4cb]

Dolphins migrated from land? Douglas Adams was right “Many were increasingly of the opinion that they’d all made a big mistake in coming down from the trees in the first place. And some said that even the trees had been a bad move, and that no one should ever have left the oceans.” ― Douglas Adams

[@Tommygunz838]

Thanks Adam Sandler and Sigourney Weaver 👍👏👏

[@kiabias]

😄caught me off guard with this one

[@GitchaGoat]

😂😂😂

[@poppy3026]

CLOWN

[@t.garcia6240]

🤣

[@huckmosby]

Great interview but Dr Watson is wrong on the Sardinian diet. They eat meat everyday. Lots of cured meats. See Dr Anthony Chaffee's interview with Dr Bill Shindler who actually went to Sardinia and stayed with the locals.

[@peterbulloch4328]

Also lots of the internal organ meats!

[@svenbrosa5052]

i eat 2 tablespoons of coconut oil a day omg amazing benefits my abs shrunk down and i feel amazing good skin, and its the only food that has 48% lauric acid

[@idiBibi]

This was such an exciting listen! Wow, some new stuff I’d never heard before! 👌👌

[@KetoKamp]

Glad you enjoyed!

[@Appleblade]

Dang. So much in this discussion... middle and end had amazing surprises!

[@CarisaRae]

Grassfed animals produce twice as much c15

[@Celticcross688]

Lamb, Wild Salmon.

[@Lisa777Thereisabetterway]

I've been taking fatty15 for 3months now and my skin actually feels more dry. I don't feel any other changes. I'll try for another 3months and if I don't see any significant changes I think I'll stop taking. Can't wait to see Ben's bloodwork. Maybe that will change my mind.

[@KetoKamp]

Keep me posted. I will keep you posted on my results too

[@Lisa777Thereisabetterway]

@@KetoKamp Yes, I will for sure! Thanks for posting great videos! Blessings

[@Lisa777Thereisabetterway]

@@KetoKamp Oh, I forgot to mention, I even have my pups on it. Keep you all posted on that too.

[@investigativereports1622]

You must be forgetting to take it most days then. No way this can cause dry skin.

[@Lisa777Thereisabetterway]

@@investigativereports1622 I know! You would think! I have taken everyday faithfully! I am still hopeful though, maybe needs more time. My daughter has also been taking fatty15 and she also feels no change in sleep or skin. But, I feel so dry, it's super weird. I'll report back after 3 more months and give an update.

[@juliannaburgess9177]

Thank you for this information. TOTALLY makes sense. If a cell isn't performing accurately, so to do their specific functions, how could you be healthy? "Geeks" are needed too, EVERYONE has a duty to perform (just like cells). ❤❤❤

[@bryanstrong7767]

Such a beautiful person. I wish I could meet women like her. I could listen to her from here to eternity.

[@arhanraakesh8052]

She is laughing away to glory, kind of not normal

[@jeffprui]

Great info and superior energy from you both! Thanks a million x 10

[@KetoKamp]

Thanks so much, Jeff! I personally LOVED this conversation, one of my all time favorites

[@matthewharper9615]

While I love and appreciate the content in this video, I would love to see more practical solutions for everyday working people to get more C15 in their diet. Not everyone can snack on pecorino or include grass fed Australian meat in their diet. Can you do a follow-up for diets on more of a budget?

[@videoeditoranimation1714]

Thanks for asking the vegan question. At sixty one years of age, I've been a vegan for seven years and am very happy. I have genetic plaque issues. So this topic is very interesting to me. Not the first time I've watched one of your videos. Keep up the good work.

[@justinerogers1353]

I have so many friends who have been vegan or vegetarian for many years - one has just been diagnosed with a brain tumour, the other has lost her eyesight - that way of eating catches you eventually. You need animals fats and animal protein to be healthy.

[@videoeditoranimation1714]

@@justinerogers1353 So far so good. Your evidence sounds anecdotal. Here's mine. I'm sixty one and am able to do many things most 40 year-olds can't do physically. People always think I'm ten years younger than I am. I feel great. And my annual labs are always above average. You go ahead and live in fear. It's your choice.

[@justinerogers1353]

@@videoeditoranimation1714 No fear here, living my best life, in fact I don't have fear of getting old with chronic illness and the resulting medication damage.

[@joanneclark8256]

​@videoeditoranimation1714 were you ever u well have diabetes .. what foods you focus on

[@justinerogers1353]

@@joanneclark8256 It has been proven you can reverse Type 2 diabetes by eating a zero to low carb diet as well as helping with depression, all inflammatory health issues. I would suggest you check out Dr Ken Berry and the myriad of doctors who now promote this way of eating.

[@MichaelAmen316]

Watch: "C15 Fats: What No One is Telling You [7 Studies Later]" and "C15 Fats: Better than Omega-3s? Scientist Explains", by the KZbinr: Physionic Physionic's Credentials: - Ph.D. in Molecular Medicine (Cell Physiology) - Masters in Exercise Physiology - 10 Years Experience in Laboratory Work - Previous American College of Sports Medicine Certification - Non-Degree in Nutrition Science (1.5 years undergraduate education) - Classroom Professor (T.A. in 2015) in Health, Nutrition, and Physiology since 2016

[@sammnew]

Yep I’m already a fan!

[@doddgarger6806]

Yet bro still staunchly believes fiber is necessary after all that "education '

[@doddgarger6806]

But the c15 info is really interesting thank you

[@DrAJ_LatinAmerica]

​@@doddgarger6806 because there is no proof that it's not beneficial in some people (those who we would consider "healthy"). Keeping in mind that - needed, required and beneficial are all very different. Please show him proof and he will agree with the evidence.

[@JrMellem]

@@doddgarger6806 actually this has been debunked already.

[@Tonetwisters]

I got it!! Breathing air! We all need to stop that.

[@Sm-ne8ff]

I identify as a Dolphin, so this is Great news for me !

[@peterbulloch4328]

I bet they call you FIPPER!😂😅

[@republicanrule]

So you are a fishy and not a furry? 😂

[@cccalifornia7206]

I totally agree with Dr. Venn Watson!!!👊😉🤝🇺🇸🇺🇸🇺🇸😀

[@traceyholekamp3557]

Ridgeway wrote a great book published in 1987 about working with his subject Tuffy- the book is titled The Dolphin Doctor

[@parusha33]

Fatty 15 $150 for 90 tablets - 100% inaccessible to ordinary people - this is only for the privileged few thank you very much

[@ursulasmith6402]

Oh, of course, in other words, THEY ARE THE CURES we need.

[@clutzfrmr3645]

I agree with you, Ben, that dolphins evolving from land into the sea is just crazy!

[@BunnyButterblume]

Over the 50 million years of evolution, the ancestors of dolphins adapted from being terrestrial to aquatic. A characteristic that is mainly found in terrestrial animals is that of a vertical spine.

[@user-ky9ux2wh4i]

..crazy like us evolving from ocean to land..? :)

[@clutzfrmr3645]

@@user-ky9ux2wh4i I think that’s crazy too!

[@clutzfrmr3645]

@@user-ky9ux2wh4i while natural selection is a common occurrence, evolution as is presented here is contrary to biological law.

[@clutzfrmr3645]

@@BunnyButterblume this kind of evolution is contrary to biological laws stating that species will produce after its own kind. They used to say that humans would stop growing toes since they wore shoes, but my genes have no idea that I am wearing shoes. Natural selection, however, is a completely different story.

[@SCHLANK_SEIN]

Wow, what a Interview! More of that stuff, please🎉

[@sabinadonofrio8863]

Damm!!!. You've gone and ruined my secret.!!! I've been heavily into Australian lamb for twenty years. Also eating butter from the Amish for two years. Thank you the proof!!! Always ate goat cheese. For years Drs have told me to cut the fat to lose weight!!! I'm losing eating much better...and walking

[@Bindi728]

Can we please have a link to the paper she talks about?

[@pooheadlou]

You'll find it in the description, under more!

[@jitkablahakova3073]

This podcast is one big infomercial.

[@roni1384]

In Wisconsin there's some weird negative politics around dairy (vs, nut milk industry), which is big business in our state. I'm a big proponent of homemade whole milk yogurt. I feel dairy farmers just need to ignore the nut industry and shine a light on their products benefits, focus on grass fed and the benefits of dairy. Maybe Dr. Watson can make some phone calls to some farmers to explain some things to them.

[@pieterviljoen1620]

You totally need to tell the full story. A person who had jaundice has a compromised exocrine system, which means they cannot metabolize fat properly, and the fat levels are really critical for these patients. Once one exceed the level of fat tolerable, the pancreas become inflammed, and pain develops in the back which spreads. This is very difficult for doctors or nutritionists to detect. In fact too much fat is prescribed (because we need it for energy right) and all of a sudden the pancreas and liver, the GUT start developing inexplicable diseases.

[@supportteam6808]

THey have known about this for Decades....that is the very reason they have been recommending against eating specific food. They know the truth.

[@caribbeangtr8077]

OK, I left when the argument went south that Dolphins lived on land 30 million years ago. 30 million less 6000, how much is that again?

[@gavtex1065]

Of course you did! Hang on for dear life to your fairy tale!! 😂

[@scrotube]

@@gavtex1065bravo friend 😂 It’s amazing what people will believe without evidence, and the mental gymnastics that they are capable of

[@maryr7023]

I hear you! The earth isn’t that old! I believe in the Bible versus scientists!

[@brendabowers2320]

All I need to say is CARNIVORE! ❤❤❤fixed my deficiency plus much more!

[@martyc8699]

Used to live on land, yeah ok. This is when I shut this off.

[@x.y.7385]

Actually, science supports this. Yup, I googled it. But I just don't buy the evolution theory that all life evolved from primordial ooze. If you look at all of the weird looking life we have on earth from insects, mammals, on land, in the sea it's not possible. Just look at the blobfish, coconut crab, platypus, hippopotamus, humans, etc etc. No way they all evolved from the same source. I don't know where we all came from but I suspect earth is an experimental lab for aliens who tweak our dna/genetics periodically to see what happens 👽🤔

[@eliara-thevoice8430]

Agree. That is BS 💩

[@pooheadlou]

You do realise the dolphins aren't fish right?!

[@martyc8699]

@@pooheadlou You do realize that Flipper was not human right?

[@CaramelCali]

I learned this in school

[@suem5987]

Meet a lady last month told me how fatty15 changed her life. Never heard of it. Now I'm going to go buy it.

[@lookingup5605]

She’s so proud of herself! Imagine how happy she would be if she would just eat carnivore!

[@felixdk8727]

I am very happy I am not

[@doddgarger6806]

​@@felixdk8727wow I bet you're really educated too

[@felixdk8727]

@@doddgarger6806 Spot on

[@rattylol]

Imagine how boring that is

[@Gruene2010]

Incredible discovery! Thank you for sharing.

[@michelemoneywell8765]

The Fatty15 supplement is $101 for a 3-month supply. It does not list what the powder is made from. It is vegan. There is a link below the video which contains short videos condensing the info in this video. Saturated fats are found in salmon, anchovies, sardines, avocados, butter, full fat yougart, some cheeses, and grass fed beef and lamb. Older adults especially should avoid iron supplements as we tend to have too much and it damages cell walls.

[@slekzieds]

actually the fatty15 website gives the precise chemical name and you can buy that at a chemical supply company to save some money. I've purchased both, and prefer fatty15 just for capsule convenience.

[@wocket42]

All plant based saturated fat has zero C15:0, though.

[@Kernoe]

11:10 it is also a good idea when someone says something is true to not right away take it for granted.

[@patrobinson98]

Has anyone tested a group of carnivores to see what their C15 levels are?

[@colinchappell4973]

Intense timely content, thank you both for your work!

[@danatmatchvox]

butter is better

[@DawnStyleArt]

There is no doubt after tracking my blood sugars that carbs DO cause me insulin spikes and reduces my fat burning- but, that there is something else going on too. Even when I behave, I still can’t shift into fat burning. So frustrated. I deprive myself, and have stopped gaining, but can LOSE the weight.

[@DawnStyleArt]

I eat butter and dairy and have tried a predominantly carnivore/keto diet with no improvement. I don’t know what gives

[@SariPutri-x6v]

Yuppp. Same here. But lets keep going. Maybe it takes longer for some people to get to that fat burning zone ​@@DawnStyleArt

[@artprintjedi1821]

@@DawnStyleArtbe more aggressive and take out the veggies if you’re eating them with a keto diet, sadly this may stall weight loss. I had lost doing carnivore, ate a salad with steak one night and was so bloated. Frustrating especially when you think you’re doing right.

[@yvonnecrozier4536]

Havent listened to the whole thing yet, but so far no mention that ruminant meat is a good source of C15 yet for some reason

[@IBODEGAI]

Listen to the whole thing

[@endtimeswriter]

Going back to whole milk instead of 2%

[@zdrowamoc3325]

It's much more important what the cows eat than the % of fat. Standard, industrial whole milk will change nothing.

[@michael-w8v7x]

whole milk (full fat) has improved my health (but I drink the Lactaid version due to lactose intolerance)

[@tonieheyneke8969]

Thanks for the excellent video. Dr Watson looks like a young Sigourney Weaver. This is so inspiring.

[@MissDeb-jq6nz]

Now I understand WHY the blue zones 💙 are all about sheep and goat milk products! There is a pronounced longevity difference within the same Sardinian population -- but between the lowlanders, who don't raise sheep and goats, and the highlanders WHO DO!

[@mikeclarke5337]

I also read this somewhere..thanks for making note.

[@blackbandit1290]

Blue Zone = Bullshit Zone. A concept dreamed up to sell more plant products. Junk Science so conflicted that the science community has already called it out.

[@Clif90123]

Blue zones is a lie, read about it 😅

[@gomogo2000]

I've read taurine from pork and seafood is the common denominator between Sardinian and Okinawan longevity. If you're not familiar with taurine, look up Wonder Molecule to learn why it's so special. But I like your assessment too!

[@untio]

5:38 she says insuline resistance is that the liver creates more glucose. That is not the definition, anyway, does that make sense?

[@wocket42]

If liver cells are insulin resistant they will NOT stop making glucose, even when insulin is high (when blood glucose is high already).

[@annt.1692]

The title almost made me not watch . Good thing she said eat butter. Now she's got my attention. ❤ I put grass fed butter in my coffee.

[@Petee2024]

This is an excellent and important video thanks! And it is great that you could both talk and communicate well without losing any of the main points :-)

[@peterazlac1739]

Whilst what you say about C15 is correct the major factor affecting insulin resistance is the impact of diet on the Gut Microbiome with a high glycemic diet inducing obesity and a high fat diet weight loss.

[@catrionanason2710]

It concerns me that Dolphins have been used in military operations and subsequently experimented on whilst still in captivity. That’s an incredibly unnatural and stressful life for these Dolphins. I’m pretty shocked that you all think this is acceptable.

[@taoster3638]

Well they are living twice as long. They must not be under too much stress and well fed.

[@mikegrand4181]

"in captivity"? Did you miss the part where she said they go to the ocean every day and come back every day?

[@NineInchTyrone]

I put heavy whipping cream in morning coffee

[@robinq5511]

If this is an essential fatty acid then a healthy balanced diet ought to prevent any "deficiencies" so a supplement is not needed.

[@wocket42]

Yes, it's plenty in all animal based saturated fat. However, there is zero C15:0 in plant based saturated fat.

[@robinq5511]

@@wocket42 Have you noticed how much they want for this supplement? This missing essential is also an issue for plant based diets which shows that plants only are not a proper human diet.

[@LIBlurr]

Eat real foods, portion control, variety & moderation. Good genetics doesn’t hurt either. Keep active.

[@MK-nv8sl]

Dolphins have indeed evolved from land based artiodactyls, the closest relative living today is hippo. A fully aquatic ancestor was basilosaurus. So all of you cracking jokes - educate yourself first, spend a few minutes to find other sources before making stupid comments.

[@eliara-thevoice8430]

Wrong

[@wmckie4486]

I kept waiting for the pitch, for about an hour and there it was. The new miracle molecule C15 available now at fatty15 Thanks for watching, y'all come back now ya ear

[@pooheadlou]

Or you could eat the foods that have this c15 already in it!

[@MrCharlow73]

Is this true or just an advertisement for the supplements that Dr. Stephanie sells?

[@Eellogofusciouhipoppokunuri0us]

See Physionic’s channel. He just reviewed the last 7 papers.

[@MikeWilliams-asecretcountry]

"insulin resistance" is not a bad thing per se.Its the cell "resisting" more glucose being forced into it to do any more damage.Excess glucose levels and poorly responding/prolonged elevation of Insulin itself is a bad thing.The Kraft test is the best long term predicator of future diabetes..