Roti vs Rice- What I Eat for Weight Loss? | By GunjanShouts

Know what is better for you- Roti or Rice for Weight Loss. I have shared what I chose in my weight loss journey and how I used to consume it. This video covers-
Roti vs Rice
White Rice vs Brown Rice
Wheat Roti vs Multigrain Roti
Should you eat Rice in Dinner
Best Time to eat Roti and Rice.
Hope you will find this video useful :)
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𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/2BlUvbj
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@asidealgebra7899]

Rice lovers attend here 😍❤️🤣

[@photographyblogs.7986]

hy

[@photographyblogs.7986]

क्या हाल hai 😜😜

[@ratnamarikatti1558]

@@photographyblogs.7986 2w

[@SS.0026]

@asidealgebra Yyyyy 🙄 tum free supply doge kya rice ki sbke ghr m 🙄🙄 don't know why ppl like u comment such things just to get likes. Grow up

[@realityprs]

Dr. MD hegde says genetically modified gluten rich wheat and wheat products affect beta cells and make persons diabetic permanently. Rice and millets give tremendous options and may help kissan to grow them more

[@yeshwanthkumar4125]

I'm from andhra, and i can't control over eating rice. Rice is our priority food😄.

[@lillygrace6378]

Yes avakaya pappu

[@anuradhakunchala2006]

kzbin.info/www/bejne/gWXVqZtmrs2ArsU

[@borugaddavijayaraju586]

🙋‍♀

[@SUNNY-ch4rh]

Same goes to us 😁😁

[@Laxmi5545]

Same🕺🤗

[@Its_deeksha22]

Without rice lunch and dinner is incomplete😍❤

[@Afsar19Vlog]

😃Right

[@user-rh5yy2vp6m]

Yes .me too

[@samikshaandsiddhishow461]

Right

[@Nazuk29]

As a bengali we can't live without bhat(rice) this is our emotion 😍😍😍😍

[@whoAmi-dv8dl]

Absolutely right mujhe bhat bohot jyada pasand hai 😂

[@syedfahadrehman]

Yes rice hi bingoli katy hy regular

[@StarPAH]

Haan ye Sach hai

[@chinmoysengupta588]

❤ you right

[@StarPAH]

Amra bhat khai protidin We eat rice everyday Hum chawal hamesha khati hoo Nous mangeons les riz a tous Les jours

[@srishtirawat9704]

Finally someone said u can eat rice❤️😂😂😂 rice lover should definitely see it 😂😂😂

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[@sauravmukherjee7778]

@@trendingnowadvert7975 66inches

[@shrutikanautiyal435]

Iam a pahadi girl rice to must hai lunch mai

[@eshaalkhalid7]

Yeah

[@HealthySansaar]

Brown rice is better than roti kzbin.info/www/bejne/hpOpdZmdpLxmr80

[@jingshoo3289]

Rice lover💖 can't control myself to overeating 😟

[@apuscreation5402]

Me also

[@mohdeepsinghgaming8448]

Yeahh

[@rashugaikwad558]

Drink more water eat less

[@gamingpur4934]

Jabhi dal chawal bante me to bhot zyada khata hu mere family members merse ladte

[@heirgrowtipandtiktokvideo67]

Me vi

[@ashwiniwani4313]

Very informative video and I love the way you explain.

[@vivek3638]

Thanks a lot from the bottom of my heart for this knowledge and awareness gunjan shouts

[@krishnadehingia152]

I am from Assam and I eat rice since childhood.I eat rice 3 times in a day.My age is 23 and weight is 53 kg😁😁

[@Riyarai2566]

I eat rice 2 time in day in my childhood

[@monicareang679]

Wht is your height

[@bharatineog8972]

Me too from Assam..It's like rice nahi khaya toh Kuch nahi khaya😋

[@krishnadehingia152]

@@monicareang679 5.4 ft

[@monicareang679]

If heigt 5'4 weight 53 Then u r fit...age 23.. Its absolutely perfect. Im also from northeast mizoram

[@bankersangitafromassam7735]

I eat rice 3 times or 2times in a day bcz I m Assamese 😁😁😁🤣

[@abhilashasolanki5746]

Same here but merried to rajasthani Rajput

[@ernestode-la-cruz6341]

😂😂😂

[@monalishaslife4322]

Oohh. Vat main 😂

[@bankersangitafromassam7735]

@@monalishaslife4322 😂

[@mamanikalita1150]

Sahi bola .l am also from Assam😂😂

[@azrafatima9240]

Thanks for the info, I would love to learn how to make multigrain roti at home

[@vecusulucumu1281]

Best advice ever. Had watch some english diet and watching those I thought I should be only drinking water but now I am happy☺️

[@adeelchattha7066]

Iss say best koi explain nh ker saktaaa Weldone 👌alot of vedios dakhny k bd ajj actual ma saray concept ki smj iii ha🤩😊

[@luckyvlogs14]

I am from Assam ,eating rice since from childhood I eat rice twice a day . I m 5.8 tall and I weight 60kg

[@nandanikushwaha261]

Thanku for making such a knowledgeable and beautiful video ❣️

[@anita-.]

Thank you so much, very useful, always had this dilemma 😊 Multigrain rotis video pleaseee Gunjan!!!

[@Ridahaniya]

Need this video thank you so much

[@Karnavi7]

her videos are inspiring , fun and informative all at the same time, which is very rare:)

[@cmtangella]

So informative!!! 😊 As mentioned in the video, could you please do a video on multigrain roti's, different types, benefits and share recipe's thanks!!

[@priyapalit715]

Your way of explanation energized me ❤️

[@naseemsultana2781]

Exellent information and ur so brilliant I really like the way u speaks 😘👍

[@Fitwomanbindita]

I am on my weight loss journey and consuming white rice in a moderate portion 😊!

[@ankitasamanta878]

Ap kitne quantity mein khaye the??

[@nuurainnamujju9132]

Exactly dts wt I do 🥰

[@aniljaiswal2090]

@@nuurainnamujju9132 is it effective? Do reply please

[@nomaanahmad007]

Add just 1 katori

[@Humawazuthayenge]

50 gram boiled ​@@ankitasamanta878

[@hitachii146]

Rice kisko pasand hai cmnt ko like karo ❤️

[@tahiraimran9990]

Me

[@shivamsinha3306]

Bhit

[@magicalpowers6980]

Jis Ko apni life weight pasand ho wo like kro 👍

[@rukaiyarukaiya5938]

Mujhe

[@Anonymous-007]

Comment like kr diya Chutiye

[@khushboodutta30]

Amazing! You nailed it ❤

[@Jisoooooo697]

Oh finally I can eat both 😋 😜 Thank-you so much 💓💗💓 For this video 🥰🥰🥰

[@9b06sindhujaray9]

Thanks for your information mam. Bohot din o se is me confusion thi. Thank you for clearing it. Aur acche video banate raho.

[@silkthreadjewlleryrawmater9691]

😀 same confusion always before preparation... impressed with presentation... touch the viewers heart...👍

[@sirajasiya2104]

Thanks for helping us.and u r hard-working for understanding us thanks ☺️👍❤️

[@luxmiyadav.4318]

So much content in such short duration! 👏👏👏

[@roshnim]

You cleared my doubts. Thanks for this video.

[@preetiprangyadas4488]

Yes mine too

[@sunandadeshpande8430]

बरौबरछआन आहे

[@chiraggera3160]

One that explains each and every component in such a simple and fun way. Thanks a lot for this insightful video! ❤️

[@AsiyasKitchen7]

Explained so well 👍👍

[@charismaticworld9215]

Worth watching ❤️ simple n to the point!

[@palak2527]

Hi recently started following u .. suddenly cooking is very motivational from ur video.. loved ur healthy cook style without compromising taste .. amazing varieties n variations .. infact some recipies are so useful as leftover problem are also solved😜 I m really lover of roti .. i really wish u to make video on different multigrain roti. Looking forward for it .

[@farhatsadia5077]

Gunjan you are Amazing 👏. Great going girl 👍 Thanks a ton

[@quaidkhan2850]

Thnk u I was very confused but after watching ur video I m feeling relaxed Thnk u very well explained

[@bowdallas9089]

Great video but im confused in one thing about that multi grain . You mixed all grains and made home made but the grains you mixed were processed too to right? as its packaged

[@meena4u.dadandmom]

That's true what you have told ,that individual should have self control when we are having food

[@ritwikachatterjee7329]

Mam u r my inspiration. M always following yr all videos. Thanku so much mam❤

[@GunjanShouts]

🥰

[@binduvyas4482]

Very nice will cook soon thanks

[@funwithme3109]

Wow! Amazing and informative video

[@Manosubhan]

Thank u foe clear this confusion U motivated me for those

[@mohammedfarhan5323]

You motivated me to eat rice now 😂😂😂

[@nidhichauhan809]

Hahhaha lol 😂

[@Vijaysharma-qb4uc]

hahhaaaaaa lol running karo

[@xChetanReturns]

😁😁

[@RajeshKumar-ri8wp]

Roti Eater

[@kiransuryawanshi170]

😊

[@myrottbalu6855]

Hi gunjan please let us know the measurements in grams of rice and roti to be eaten.

[@fitnytech]

Thats a very helpful diet plan 🙌

[@shister317]

I eat rice everyday but I've lost 10 kgs 😛 it's basically the timings of the food you eat. Avoid rice after 5pm

[@mechanical30]

illiterate waala baat bol diye time per depend nhi karta calories intake per karta hai

[@shister317]

@@mechanical30 yeah you're right. I just didn't mention it.. I do eat a lot of rice.. That's what I wanted to say.... People can lose weight even after consuming rice... That's my only point..... I wasn't talking about calorie intake here

[@shister317]

@@mechanical30 and the timings do matter alot.... Eating a heavy meal as a breakfast or dinner, there's a lot of difference... There's nothing illiterate about it (:

[@Moialice871]

Oh thanks

[@shister317]

@@Moialice871 ✨✨✨

[@poojaaggarwal7485]

Gunjan Mam: listen to your body. My body: rice rice rice 🍚 🤣😃

[@GunjanShouts]

😄

[@rifasanjida6629]

😂

[@kimyeontan9745]

Mine too

[@creativecatstories]

😂😂

[@zeenatmohsin2985]

Me too 🤣

[@Haribhakt6577]

Thanks for clearing my confusion

[@sahiba2297]

Excellent Explanation

[@nancymakeover2250]

This video has cleared a lot of my doubts .... thank you very much .... Not everyone makes a good video especially on bread and rice! ❤

[@sthitapragynamohanty1561]

Can you please make a video with multigrain roti at home by mixing multiple grains? That would be helpful..

[@kajalyadav1832]

Thanks dear.very helpful video

[@sararags9648]

I make the multi grain roti just like u do 👍👍....good informative video

[@askhj9204]

Me : I love Roti no matter what 🤩🤩🤩🤩 Others: They love rice

[@_psychoxbharbie_9974]

same i HAAAAAATEEEEEE RICE HUHUHUHU But i love rotiiiii

[@btsandarmyforlife5977]

Mee Morning : tiffin : happy Lunch : rice : run away Dinner : roti : happy I hate rice too much

[@shivanibhardwaj2986]

I also like only roti not rice☺️

[@naegabeyonhaedemo6537]

Same

[@sofiakhan7389]

Same here I like roti I hate rice

[@maafilms7530]

I love rice ....I cannot live without rice .....I eat both rice and roti...

[@ManpreetSingh-sw7wp]

Me also

[@Flywithme786]

Follow me

[@Neha-yk7vi]

Me too

[@innocentabhi5128]

Very nice didi. I was so confused, I was about to make sacrifice of eating rice, but your video clear my doubts. Thank you so much 😄

[@alisabir8137]

Very well explained.

[@virajgaikwad5644]

Wow what a amazing information I am going to try it

[@Squall27]

At 3:02 u yourself is confused telling us roti has more of protein wherein at the start of your videos u showed rice has 3gms and roti 2gms

[@AmisCooking]

Very nice info you shared🥰

[@nikhatsayyed6806]

Thanks alot Gunjan Your video is ‘bahot kaam ki’ 😀 I subscribed for your channel Lots of love from me😘

[@shrustitawate7214]

Tysm Gunjan And please do the video about multigrain rotis.

[@sandhyamalagi1572]

Roti

[@Tsnrajput]

Finally Roti nhi khana chahiye... Waise v bnane ka man nahi krta😂😂

[@nitishabichhave8007]

Sachhi

[@Tsnrajput]

@Ankit Shrivastav 😁 koi bna k de to kha leti hu☺️

[@mansibanga5479]

mera v😀😀

[@sanjanav103]

Musje to be banane hi nahi aata mummy banati he to kha leti hu

[@Tsnrajput]

@@sanjanav103 same here🤣

[@kiakia97111]

Beautifully explained

[@dharamking]

You are first one who discusse on this topic. You are awesome

[@divyandevin1020]

Well explained ❤️

[@shashwatsingh2748]

1:28 But we always eat more than one Roti per meal. So It is unfair to compare only one Roti with bowl of Rice. Compare atleast 3 Roti with a Bowl of Rice

[@viralshort_67]

Both roti and rice lover😘💕 Roti and rice doesn't matter real matter is that quantity and overeating harms u 😅😊 😊

[@sukdebdas2817]

Thank you Gunjan di for this solution

[@rupalihazarika808]

Hello mam, I am not confused because I love only rice....

[@MsManasi]

Bongs n oxomiya can die for rice...wheat is not out cup of tea😂😂😂

[@mukundathakur5097]

I eat rice two times a day, breakfast and dinner😎

[@techvlogs-pardafash4763]

For weight lose every one eat bosta (roasted)

[@sanjanav103]

Mene rice chod diya 3month ho gye abhi mene rice nahi khaya he sirf roti me jab thoda BH I Rice khat I hu to me moti ho jati jab ki mere se chota bhi vo tin bar rice khata he phir bhi vo patla he aur me thoda bhi kha lu to me moti ho jati hu islye mene rice khana chod diya musje lagta he mere liye roti best option he wait loss ke liye

[@pavanvlogs2205]

Jyada khaoge te weight barehga hi...rice & roti se koi matlab nahin...khane ka tarika aana chahiye...hum to rice hi khate hai to bhi patla hu.., Mera weight 55kg hain..,😂😂😂, I'm from Assam,,, roti khane se humera pet hi nahin bharta...😂😂

[@vishvapatel8687]

THANK SO MUCH MAM😍ITS TO MUCH HELPFUL TO ME

[@Naaazzz90]

I swapped roti to rice and trust me rice helped me for weight loss

[@nitukumari7118]

Guys she is fantabulous we can believe on her very blindly, But one of her best diet plan is "You should except yourself the way u are " ❤

[@krishnapriyaar6565]

Being from kerala nt a day pass without rice. Chappathies r rare bt lik u said one can lose weight even with eating rice bt with portion control . Good info Gunjan. Stay happy 😀

[@JosephSunney]

Thank you for clearing the confusion. Quantity matters it was so simple.

[@kitchenwithus2130]

آ پ نے بالکل درست کہا۔ مہربانی کر کے نیچے دئیے گئے لنک پر کلک ضرور کریں اور لگے ہاتھوں سبسکرائب بھی کر دیں - kzbin.info/www/bejne/g5CXi2N3et97nNk میں نے آپ کے جینل کو سبکرائب کرلیا آپ بھی میرے چینل کو سبکرائب کریں شکریہ بیہن جی

[@abhishekraj3006]

Think

[@simrandixit7901]

Llll)lll)llllll))llll)lllllllllllll)life

[@12ekta]

Very good video... Really loved it..

[@sureshpradhan5261]

Kon kon he rice lover 😅

[@Abii335]

M

[@nogaming8694]

Mera pora family 😂😂😂

[@salilsaha8520]

❤mam I am 13 years old and I am over weight my weight 66 . and low carb diet follow karka and apka Sara tips follow karka 14days ma 2.5 kg kam hogaya now I am 64.5 I know it's a little change but I love it thanks a lot love you

[@Neha-yk7vi]

Hey,you are too young for dieting, bss healthy diet or portion control k saath excercise kro wrna aap ki health or study dono hi affected honge h

[@aasthaprasad1992]

Hi tiyasa saha I'm 14 years old can I have some tips if you are on Instagram please tell me your username so I can message you and asks you some tips!!!! Please reply 🙏🙇‍♀️

[@salilsaha8520]

@@Neha-yk7vi may study bhi Karti hu and diet is is so easy.If we can take it in our lifestyle then it if not a difficult matter and I read 4 hours every day. If we control ourselves for 24 hours then we can easily know the weight loss.

[@salilsaha8520]

@@aasthaprasad1992 i don't use insta but I can Share my routine with you .if u say.

[@Whois_serene]

​@@salilsaha8520mujhe v batao

[@priyavarma8766]

Rice and wheat are indehiscent dry fruits. You should consume both in proportion.

[@debakeemohanta7449]

Me 3 time rice khati hun I love rice Mera body weight vi normal hai

[@1rice2rice8]

Roti vs Rice Shorts: kzbin.info3TfoCDz-UfA?feature=share

[@calculationsshortcuts7435]

Again i am confused 😂 as I was before looking at the video

[@tahirmehmood9706]

You were so funny when choosing rice roti to eat in start of video 😂😂😂😂

[@flyingdutchman5]

I wish I could find this channel earlier... Apni weight lose commitment honest honi chahiye apne liye that's it... Thanks🙏👍👍

[@weightloss2216]

Amazing information

[@kanikachoudhury2723]

But the blood group also makes difference in our diet plan. I am a rice eater but wheat + raagi is the most recommended to my food chart. What to do?

[@priyankanag6716]

I am an odia. I can't live without rice. But I want to loose weight 😍

[@nabakrushnapradhan8890]

Weight loss karibar ichha achi au rice ku v avoid kariparuna eise keise chalega didi😂😂😂

[@satyabratsahoo7518]

I'm also Odisha!

[@irfanmunirbhutta7145]

Only more consume your energy

[@priyankanag6716]

@@3377sanjay rice b khaibi au weight loose b karibi... 😜

[@nabakrushnapradhan8890]

@@priyankanag6716 trick ta amaku hele tk kuha wa😁

[@izzatalhakhan5683]

Best video. You must make one video on multigrain roti with their benefits

[@achag9273]

Excellent video..

[@rinkuchauhan8925]

I m from manipur and I eat rice since childhood .i eat 3 times in a day .my age is 33 n weight is 52,53 kg 😁😋

[@ankurms]

You people are blessed with great genes

[@LoveLy-jx5gx]

3 baar koun khata

[@rebinisono11]

@@LoveLy-jx5gx we north east people eat rice three times a day. I am 26 and my weight is 48

[@YashKumar-ex2uh]

To beta Tu 6 baar kha kyoki 53 kam hai

[@rinkuchauhan8925]

@@LoveLy-jx5gx hm kyu k waha 9 am lunch hojati hai or 1 pm tea time us m jobi hungry hai wo kana kale thi hai thn aftre 6 pm lunchtime Kyu ku waha jaldi raaz hoja ti hai

[@cutie7588]

Hi Gunjan, thanks for the video. I also have one question, can we consume rice and wheat roti at same time in lunch or dinner ?

[@enlightentheworld459]

If possible plz avoid. During lunch take rice & in dinner take roti.

[@madhuwantidutta3621]

Loved your video....I am a bengali n can't live without rice 😀

[@sheesh9399]

Very helpful

[@mostlysane9969]

Want How to make different Multigrain Roti at Home.. ❤

[@sutapasengupta4018]

Hi hello dear Gunjan. Really mai bhi confused rehti.hun.Nice vedio thnx

[@GunjanShouts]

😊

[@saniyach8861]

@@GunjanShouts mam double chin remove krny ka tarika bta den plzzz

[@madavilm3194]

I think it's dependent on individuals

[@dishaagarwal1530]

Nice video, thanks

[@shilpisk90]

i use to do the same rice in bowl in little amount and daal or sabzi in excess 😊 and seen results as well..portion control actually works😁✌

[@kmohanty1137]

Absolutely correct. I do the same👍

[@aniljaiswal2090]

@@kmohanty1137 bro I'm still confused on what to eat .. I want to loose 10kg anyhow sir .. please guide me .. i started to eat less and also stopped eating masala, sweets ,and beverages and everything which contains any fat ? Sugg

[@ayushikanwal4146]

Thanks for sharing so many facts. You've covered so many facts, keeping it clear amd sorted and intresting at the same time. Beautifully explained. Thankyou 😊😊😊

[@danishbabbar220]

Very good explanation

[@EnthusiasticPineTrees-fp1rp]

I have subscribed your channel because you are realistic informer 👍👍👍 t Thank you miss