30 Min FAT BURN | No Equipment | Rowan Row

[@RowanRow]

The struggle was real but so worth it by the end of it!

[@dbz_edyt]

Big love from India/bharat🙏🙏🙏

[@dinowidiono7885]

You're strong Bro.. I follow you in this whole month, but still can't keep it up in certain section.. well done!

[@AnshuKumar-jt6si]

It is best students as I am experiencing.

[@geocondagarcia5123]

Incredible but i finished shrimmed and tired😊

[@ridwanakmaluddin3479]

Wow.. I got heat on my knees. Thanks for the tips bro.

[@sigma_gamer639]

The fact that you are reading this means u aim for self improvement. Keep going king.

[@smitv5]

People like you keep helping me and others with being motivated ( thanks ) ❤

[@saurabhgirase501]

Lost 7 kg weight in 70 days!!! Thanks a lot Rowan Row for such a good compilation!❤️ Followed it daily (6 out of 7 days in a week) along with running and normal diet - and got great results!🔥

[@therealsokha]

Second time done 💪 feel amazing If you guys think this is hard, let me just tell you something Nothing is harder than being Unhealthy

[@Buvneshmehta]

Thank you Rowan for this video. I have lost 23 kg in 9 weeks. Of course diet plays an important role. But this workout is a complete workout for me.

[@lucidnost]

For me, this is one of the best workouts ever and I am doing sports since little. Every part of the body is included. It should be included in every day routine. Nice work!

[@therealsokha]

Completely done with no skipping Thank you, man 👍

[@Tamrungchanel]

I fell in love with these exercises, what about the others? Because I used to have belly fat and excess belly fat, I weighed 87 kg and now my body weight has decreased to 63 kg, a result of tireless exercise.

[@KrishnaBansal-uj7xh]

How much time ?

[@mirhadi5453]

how much time did it take

[@therealsokha]

3rd time done 💪 How far we can go depends on how self-disciplined we are

[@Matttooo]

It was my first day and felt good alhamdulillah❤

[@Sageali-se5cv]

Rowan please make more 30 minutes cardio workout💪💪💪💗

[@shivsharma4337]

It is intense Rowan, thanks. I tried pushups and v abs hold but could not gave my 100% in these excercise. Thanks

[@ahmedomaar7569]

Thanks Roman Row, i have lost 23 kg in 7 Months following your exercises in 5 days per week plus diet.

[@leosalesmed]

done and dripping in sweat 👊🏻👊🏻👊🏻 what a nice cardio/abs workout!!! I’ve been following you for a long time and can’t stop thanking you for being such an inspiration to us! Keep up the good work 🙌🏻🙌🏻 PS: make some diet/cooking videos! it’s been a while…

[@mrvermatour]

Just Exercise for Result is Good , Because My Body Is Natural 💯🙌 Love from Mumbai, India🇮🇳

[@dharmajaimulloo8183]

Good morning Very tough, moreso am 67 of age Sweating, yes, at the end of the workout But a few of the exercises I couldn't complete for the 45 secs. Is it a rupture Too demanding in terms of energy Thank u Row

[@mainakdas9882]

You are my inspiration I am 41 trying for 6 pack abs

[@RowanRow]

Thank you ❤

[@lalisafikiru901]

The most humble trainer I've ever seen thank you Rowan

[@jasnaklauzar]

Thanks Rowan!!! I like your down-to-earth approach and when you have been out of HIIT workouts for some time due to injuries, this is just awesome to slowly come back on track

[@warriorinchrist9585]

Nice HIIT routine Definitely feeling good after this workout. Love the new formating you have implemented and explanation of what we're working to accomplish. I mixed this with your pre warm-up and post warm-up routines. Love it keep them coming. Thanks.

[@thecamposkid]

You helped me a lot with a similar video a few years back. I'm back for more👊🏽😎 Thank you for making this content🙏🏽

[@ishankjain2393]

Thanks. Great Video. One suggestion - Please don’t put ads in between. It disrupts the workout for us. You can do it in start or end.

[@rajthakker8080]

It's super duper hard exercise I can't even complete all 30 mins. But it's very very effective for our body it's a really good exercise. I hope one day i will complete this ❤️

[@debdas9731]

Thank you so much for this workouts. I did this today. This is really good one.❤😊

[@kipngeno5941]

Really enjoyed the workout. Great music as always. Once you start, you don't realize the 30 minutes going.

[@vidhikejariwal6638]

Completed the whole workout.. Feeling good about myself.. But my rest intervals was more

[@adi_reigns3470]

Hey thanks for the latest workout routine! Can you please also share the amount of calories burned in this session?

[@RowanRow]

400-500

[@adi_reigns3470]

@@RowanRow thanks sir

[@do3aalghamdi228]

Amazing workout I loved it, today is my first and I will do all the coming 3 months as today I wasn’t able to do some. I hope in few weeks I will be able to do them all in same strength.

[@ramanchaudhary3257]

Enjoyed full starts at 4:30 running 4 km then this work out amazing

[@Sreejithmusic]

For the last few months I have been working hard to get that dream physique.. I follow your videos when I don't have much more time to work out as your videos gives max output in min time... Today is Jan 1 and its not possible to work out outside due to winter conditions.. So starting today to reach mh dream soon🙂🙂🙂Love♥️♥️

[@Vsolo4]

I have adapted number of your workouts all are fantastic workouts, ❤ from Bangalore.....

[@sandeshchettri8938]

I'm begginer,and however I completely done this thankyou Rowan

[@bhubanadhikari1519]

Love from Nepal🇳🇵🇳🇵🇳🇵this exercise is more effective to loose belly fat and weight loose.

[@elkoradenayarit6850]

I do this with you my friend in my house very often ,love this,thank you

[@blkmichaux]

Love your workouts!!! 1 small critique! During the workout can you keep the exercise up much longer so we can see it?!

[@PratikPathak-oe4vh]

Yup. Same opinion

[@travelvlogs7527]

Rowan, don't you feel tired in between the exercise? You have taken only 15 seconds and 1 minute break...you are really amazing...great stamina.

[@guillemgarcia7365]

I love this one. Many thanks to Rowan Row from Finland!

[@Stevondo-TM]

Am your Fun form now and forever. I like your movements variations, you are on point man.

[@justineonumajuru1140]

You are my inspiration, I'm starting to regain strength and also following your lessons, I feel different since I started exercising..please more lessons about quantity and of meal and fruits to consume and more lessons on stomach fat loss

[@juancarlosacostaaliaga3923]

Empezando con estas buenas rutinas de ejercicios GRACIAS.... Un abrazo grande desde Trujillo Perú

[@Nivbenshi]

Love your workouts! Simple, difficult but not impossible - but especially love how real your are! The fact that you too struggle with workouts makes you relatable... So many trainers feel god-like for some of their workouts - you, however, are so relateable and inspiring, and really make us as followers believe everything is attainable.

[@saurabhgirase501]

Hey RowanRow 1. How much calories are burnt through this workout session? 2. Any diet measures that we should supplement this with?

[@rishavmusiccc]

lol

[@saurabhgirase501]

@@rishavmusiccc ???

[@saurabhgirase501]

​@@rishavmusicccwhat happened bro? Why laughing?

[@AjmalAllybukus]

Hi Rowan, Am from Mauritius Island, you are the best Bro!! I practice most of your workout sessions.. U always keep me motivated by your work out.. Keep it up bro..❤

[@pjsguitar99]

Sir what are you drinking while Exercising?

[@DanielLizzama]

I go to the University and I enjoy working out following you guidance.

[@ehenriq]

I couldn't finish, but I'll keep trying. Congrats and tks so much

[@kaustubhjadhav3601]

Hey Sir I am kaustubh i always watches ur videos and always do exercise exactly u shows in proper way and that's worth for me @Rowan Rows

[@drrafinish]

Bish Bang Bong.... 3Rd consecutive day.... and I have already started feeling good about it

[@Callme-DS]

I'm going to start this from today... Looks really promising

[@kaustubhjadhav3601]

Sir And please tell ur diet plan its an very important for me

[@AbdulhajisGuiaman]

Very nice fitness exercise I am following it everyday thank you❤️💪

[@Kzvel]

Rowan could you make versions of ur videos without the music? i find it very demotivating i cant play my own and it ends with me very unhappy about losing weight. thank you

[@78914141]

I have been following you since 2020 and it was awesome experience..

[@mohammadmazher1440]

One of the cardio exercise ❤❤ I loved it

[@lagansinghrathore944]

I will do this workout for 1 week 💪

[@graemeatkinson2138]

Awesome mix of sets. Well balanced and sweat pouring off me now. Wish I could now do some lengths on that track!! Where is that?

[@therealsokha]

If you are guys here looking for motivation, here is what I wanna tell you from my real experience “Motivation is in the doing” Wish you’re all the best

[@sadhanrai8694]

Just what i wanted.....Thankyou for always inspiring and continious hardwork❤

[@howardcobb4656]

Love your workouts!! Really challenging but something that can be reached. (Your other videos and postings ain’t bad either) 😊

[@Purely_Nature]

Very nice fitness exercises I am following it everyday....thanx

[@dmantaisi]

Excellent! Sweat was flowing at the end!

[@ravivj1886]

Great workout .from India 🇮🇳

[@anindyamukherjee5046]

How many times in a week should I do this intense workout to see result in less time ?

[@ludovicmarchand5244]

Done by the pool, excellent work out. I like a lot your personality Rowan !

[@RavindraSingh-wo3tf]

This one very hard but get result very delightful...Thanks...

[@daniyalhazara9272]

Thanks mate, this was amazing. Big love and respect from Australia 🇦🇺 and Afghanistan 🇦🇫.

[@vishwaas5423]

Oh man u r the god who made me to a good posture and healthy fitted guy... Thank you so much sir !!

[@kaustubhjadhav3601]

Thanks RowanRow💯 this exercise is really worth

[@muratsirin6782]

Thanks a lot for this fantastic Workout 💯💯💯

[@mr.copyman7098]

I think it works well after running exercises.

[@Kumar-vr4er]

@RowanRow thanq for suggesting such good workout session. Could you pls let us know how many calories have been burnt during this session. Thanq

[@RowanRow]

Between 400-500

[@Kumar-vr4er]

@@RowanRow oh that great, thaq

[@chalachewkassa8024]

Amazing cardio I do it twice a week 🔥🔥🔥

[@vishwassvg2031]

As a beginner I can't do it properly but this will be done soon❤ ty

[@malu2719]

Eu amo treinos assim, perfeitos!!!❤

[@imugilee1137]

어려웠지만 의미있는 운동이었다 It was a difficult but meaningful exercise.

[@d_sathyafcim4529]

Great job #RowanRow truly a no nonsense and very practical session.

[@abdalla2480]

Repeat every time….30 min…..my friend❤

[@SallyAlexandriaAlexParakeets]

Hello from California. Buna. Great exercise videos from London, Mr. Rowan Row-champion of England/Romania. Thanks for teaching on KZbin. Great trainer/coach. Inspirational. Happy Christmas & Happy New Year from USA* Sally & Alexander & Australian Parakeets Stars

[@josecortez1001]

Killer workout. Just right. Thank you.

[@Ravi47063]

Squats Bear walk Glute bridge Alternate front lunge Mountain climbers Bicycle kicks Toe touches Heel touches Reg crunches Flutter kicks 3 pushups 4 toe touches Touchdown reach the sky Low plank high plank Squats knee pulse Criss cross oblique crunch Burpees Fast feet Jumping jacks Butt kicks High knees Long arm crunches Oblique crunch left Oblique crunch right V hold Plank

[@sharanviswanath3349]

The goat is back

[@Rockysclub]

Done with the sweat on whole body it’s really a very good workout ❤

[@johnfoxx9465]

Brilliant 30 minutes of training the best around

[@focus0.335]

last 20 days I'm working but no result😢

[@amanawasthi4543]

I am from india love your vedios .surely it will help me in weight loss❤

[@crazystyle_tv4841]

This is my daily routine thank you sir

[@rohanreddy6115]

An amazing workout!

[@MrRamchandranmba]

Hi Rowan... Thank you for your videos... do I need to do any warmup exercise before this (again your warm up video, I mean)??

[@ethanhunt5913]

Hey Rowan,I think you need to add stretching before workout.

[@AbbasKhan-]

I'm gonna start this from today see you after month guys

[@saiddahdouli3045]

Thanks for the instruction workouts and I appreciate it

[@statusmedium2132]

Fix on video ads, It's really ruining the workout. 😢

[@brandiluong]

Great workout thank you so much ❤

[@HUNTERR9968]

Best Video Ma Man ❤

[@kulvirrana7447]

I also do workout.. your videos are inspirational.. love from India ❤

[@ChanShek-ws1hq]

Sweat, sweat and Sweat................Thanks for Amazing workout show.

[@kreplak]

Fantastic work out! Thank you!

[@gillianpanitz5774]

I enjoyed this. Could you do a 45/50 minute workout the same as this please❤x

[@pujabask4150]

Excellent workout ❤

[@taimurbashir9728]

great cardio❤....but too much different exercices...hard to keep in mind all...need cell phone in front😂