Rowing 1: Into the Sternum on the Reformer | Online Pilates Classes

Rowing is one of my favorite #Reformer series! There are six different exercises in the series and they all have a lot of moving parts. It’s normal to learn the Rowing Series in sections and out of their traditional order. Rowing 1 also known as Into the Sternum (or Chest) usually one of the last two of the Rowing Series you'll learn. It's for your arm-back connection and interestingly, this series helps you prepare for your first long box series but you will probably do many of the exercises on the long box before you learn Rowing 1.
onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesRowing exercise.
0:00 - 1:13 Introducing Rowing 1: Into the Sternum on the Reformer
1:13 - 4:12 How to Rowing 1: Into the Sternum on the Reformer
4:12 - 5:18 Summing up Rowing 1: Into the Sternum on the Reformer
SUBSCRIBE TO THIS CHANNEL: opc.me/youtube
-Like this video and leave a comment below!
FLASHCARDS
-Order your Flashcard deck here: opc.me/flashcards
WEBSITE:
-Learn about our memberships at opc.me/subscribe
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Mat Rowing: onlinepilatesclasses.com/pila...
• Cadillac Rowing: onlinepilatesclasses.com/pila...
• Arm Chair Rowing: onlinepilatesclasses.com/pila...
EQUIPMENT
-I love this equipment! Get yours here: opc.me/perks
EMAIL
-Stay tuned with what's happening with OPC: opc.me/emails
SOCIAL MEDIA
-FOLLOW on Instagram: / lesley.logan
-FOLLOW on Facebook: / onlinepilatesclasses
-FOLLOW on TikTok: / onlinepilatesclasses
==============================================
Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
==============================================
Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
==============================================
By watching this video you agree to our Terms and Conditions, which you can read here opc.me/tc