Wrestling Moves KOLAT.COM Capturing The Bar

[@julesrenard9479]

I got injured (pulled hamstring) so I'm going to spend the time watching my teammates practice and all these very instructive videos.

[@Tazz7859]

I like to pop quiz the kids too during training, keeps there attention , other wise they will Let their mind a wander. Great job coach.

[@aaronballesteros8028]

Cary is a straight badass #legend

[@swagolicious3265]

0:43 *law and order theme*

[@georgedennis3153]

Lmao

[@DerekLagasse]

Great video, I have a match tomorrow and I'm a ninth grader on varsity and I'm strong wrestling at 132 but I don't have the best technique and I'm doing alright on varsity I won 2 matches lost 4 and today at practice I wanted to get a little better at my bar and luckily you made a Vedic on it today thanks -Derek

[@franksailor1894]

Italian Stallion what state ?

[@DerekLagasse]

Frank Sailor New York I had a jv tournament yesterday but it was easy competition and I came in first I pinned all 3 of my matches and the first 2 all I had to do was hit a double and half

[@gonzalezkhriz3067]

I was boutta comment on this and be like wow that’s me rn but then I look up and see you posted this 5 years ago wonder what your doing now

[@TheGlowstickTR]

Cary Kolat My Favourite Wrestler

[@mateusfelipe9204]

Fetreehgs

[@peytondarling8060]

your back yay

[@julesrenard9479]

Thank you !

[@wesamalwasti8946]

روعه في الأداء

[@kaionunes7162]

Nice

[@KOLATCOM]

🙏

[@forteastro6996]

Good stuff :)

[@berner]

Hey Cary, I have a torn Supraspinatus. I've had it for about a month and it's not really healing as quick as I'd like. I can't really let my training and conditioning decline for however long it's going to take. Is there anything you would suggest I can work on in a wrestling class that won't compromise my shoulder? Thanks bud!

[@KOLATCOM]

Plyometrics can be good to keep your conditioning and explosive movement strong. Wind sprints and penetration steps area also good as well as other mat calisthenics that don't involve your arms. Make sure you are fully healed before you return to wrestling otherwise it will be harder to comeback strong.

[@berner]

Hey Cary. Thanks for the reply and the advice. Shoulder's getting better too. 40% more healing to go and I'll be back on the mat in no time.

[@countingcards3607]

👍

[@fallen_rain5295]

Are you a county or league champ ??????

[@spicymcspice9122]

Holy crap! Aren't you honored to have him reply to your comment

[@Tazz7859]

Cary Kolat I can't believe That guy didn't know who you were, wow!

[@nino12-ray]

Nice. 🤤🤤

[@KOLATCOM]

Thank you!

[@AkshayKumar-fs1rc]

Plz Dait video

[@joumoutg3471]

Anybody got child abuse hotline #?? Lol Jk love your videos brother super grateful for your lessons.

[@ahiremayur1234..]

Guruji

[@afro__g5217]

Ever get the feeling that you're going for a power half but you accidentally did a full nelson?

[@franksailor1894]

Demon sometimes when I do a 3/4 nelson

[@Momsspaghetti777]

Demon if you grip palm to palm you can’t get a full Nelson

[@MentalHealthMMA]

Poor kid