All about IBS - Constipation

All about IBS- Constipation
- Irritable bowel syndrome with constipation
- and foods that will help you.
All about your gut - part 2
#guthealth #ibs

[@SahibShergill1]

Factors cause ibs 1. Lack of exercise 2. Stress due to ibs and other 3. Lack of happiness 4. Changing your diet *Not to do* :: 1. Shots , water therapy dont cleanse 2. No Low carb diet 3. Not eating wholesome foods. 4. Loosing weight doesn't help 5. Dont drink or eat packed items. 6. Smoking and alcohol Cleansing things 1. Fibre 2. Exercise 3. Do sedentary active activities 4. Dont lie , just sit Dont stand with wall , just stand straight without any help and assistance 5. Live your present 📦 , don't care your past or your future 🔮 *Helping thing's* 1. Dry date everyday 2. Jaggery + ghee after lunch 3. Gulkand + water drink after dinner or bedtime 4. Exercise 5. Activities

[@vikramrathorelifecoach4303]

God bless u for choosing this topics .. we are too much stressed with this disease ibs- m

[@juliusfernandes2943]

The dialogue from the movie Piku: “Insaan ka emotion uske motion ke saath juda hua hai (A person’s emotion depends on his motion)”, sums up what you mean to say ma’am through this entire video.

[@mdrajababu2127]

0 L

[@vasudhadake]

Some people tell u to directly tell the solutions but not to talk too much about the difficulties but talking about symptoms and explaining them is also equally important so thank you so much.

[@pbcexec3801]

As an IBS sufferer for a long time. Having 2 or 3 glasses of warm.water in morning with some lemon honey has helped immensely. Also pranayama meditation swimming walks

[@rajagopallteeragasoondaree9779]

For diabetics jaggery is not recommended?.?? Ghee is safe for cholesterol ?

[@rajagopallteeragasoondaree9779]

What is gulkan ?

[@sugandhinarayanan8516]

But rujita says no shots lemon she hasnt mentioned though Gulkand is rose petals mixed with sugar becomes like jam usually used in meetha paan

[@sugandhinarayanan8516]

@@rajagopallteeragasoondaree9779 gulkand is rose petals mixed with sugar Generally used in sweet paan

[@Hwoman1123]

@@rajagopallteeragasoondaree9779 ghee is safe for cholesterol, for diabetes jaggery should be theoretically allowed if your r otherwise active and eat healthy throughout the day. Half a spoon of sugar cane jaggery shouldn't bite u back

[@kavitajalan8181]

School me read Kiya hua to ab yad nahi aapke videos se bahut sari bate mind me set ho jati hai thank you so much mam

[@indranibanerjee7839]

Her teachings with valuable reality with a little tadka of humour and comedy makes d time fly in a blink...keep it up ..u r the boss😎😎😎

[@RadhikaKal]

Ma'am you have explained about IBS and its types so beautifully and I am suffering fm IBS, went to so many doctors, tried diff medicines , no use, got a clear idea about IBS and its remedies, loved your explanation, thank you so much for sharing, it's a great help to me.

[@shraddhagupta7081]

Pre and pro biotic leejye

[@RadhikaKal]

Thank maam

[@RadhikaKal]

Why neurotherapy

[@RadhikaKal]

@Raman Pande oh ok will definitely check thank you so much

[@yasaswinigopavarapu7761]

1. Early morning Dry dates 2. End lunch with gg (ghee & gur) 3. Gulkand water after dinner or before sleep

[@cricketwithpawan7]

Use kiya fayda h

[@forthesakeofloveandpeace3128]

Pls translate this in english

[@honeypania4525]

Thank you so very much for all these informative and useful videos It's of great help for us and our families 💞 All natural and pure ways to keep your gut clean and healthy 🙂

[@mrs.smitaraut5733]

🙏 mam..तुमचे विदियो खूपच छान आहेत..सखोल माहिती सांगता त्या त्या विषयाची..इंग्लीश ही समजेल सर्वांना असं बोलता.त्यामूळे समजतं..सर्व विदियो छान आहे..यासाठी मनापासुन धन्यवाद..👌👌👍💐

[@poorvalale6306]

Khup chan. I have been suffering from IBS colitis gastritis n all. Really frustrated

[@santanuhait3006]

Thank you ma'am for discussing gut health 🙏, ma'am please please discuss about ibd , colitis my son is 12 and he is dealing with it for the past 1 year . I will be waiting for your valuable words. Thank you ma'am 💗

[@bunnyfitnessfanatic8838]

I wish to god he will be fine 🙏🏻

[@manasikaurinya7229]

Ma'am kindly make some videos addressing what kind of food should we eat with No gallbladder. Most of us often have IBS ,stomach cramp and loose motion issue. Would be always obliged if you touched on this topic. Thankyou

[@sushyma]

Thank you for your support. This is my need of the hour. God bless you 🙏 ❤️

[@akankshayadav2516]

Thank u thank u thank u 🙏🏻 I’m suffering from all this … will follow regularly.. plz make video on yogasan for IBS-C🙏🏻

[@DewanandSahu01]

Stress anxiety and depression leads to functional digestive system problems like IBS C . Gut brain connection. Parasympathetic nervous system. Fight or flight mode. Solution is to be happy asap and fighting for your happiness. Moreover go for panchakarma , pranayama, anunom vilom meditation kapalbhati, asanas,yoga. Wake up early in the morning. Please be happy and fight for your ideals, values and ethics.

[@35pri2ish]

So true it happened with me like work stress. I was on flight and flight mode.

[@sujatam6659]

So Grateful for your efforts mam!! I am following you and adopting very healthy life style. Thank you so much 🙏🙏

[@seeker1647]

Thankyou so much for this. More on IBS series please

[@ashwiniraju5649]

This is a very helpful topic! May god give you good health!!

[@bragannayakivenkiteswaran8577]

Mam your lectures are very informative n interesting. You r so clear. My best wishes to you. You r so positive in yr approach to everything. Stay blessed always

[@belasiddiqui2003]

Very helpful tips ma'am. Tks

[@nanisindianrecipes2743]

Great teachings and much aided for health

[@marianmathias6899]

Superb video. Thank you so much for your valuable and practical advise.

[@maaidakausar9802]

Excellent MashaAllah

[@sreeladevi1780]

Deep breathing & mastering self thru ' praan shakti excellent ...on empty belly... 💐 ✔️

[@nidakamran9382]

Thank you is a much little word which you have explained is Priceless Ma’am,really really admiring Ma’am,I am having IBD-D since 15 years,Ulcerative Colitis,Please Ma’am make a video on also

[@shivparvati3]

Aajka topic mast thaa agar aapki baatpe gor karenge to koi kabi bimar naipadega 👍🙏

[@harcharankhanuja8755]

Great Rujuta We are so blessed to have such a vide knowlegeble ditecian God bless uhh

[@varshagupta8003]

आपकी बहुत अच्छी बातें बताइए उसके लिए थैंक यू एंड

[@sangeetakulkarni1343]

Thanks Rujutaji,nice detailed explanation 🙏

[@itsbhaktihere]

Exactly same thing happening with me 🥺 ... Just watched first few mins and it seems to be my case so watching full video

[@ashahadker8621]

Rujuta very good information. I will try it immediately. I was wondering about Gulkand as I am diabetes. Hoping to have good results. Thanku for everything.

[@tahiraali3694]

Really very good and useful lecture you delivered 'thank you so much

[@jagruticontractor]

Thank you Rujuta🤗👌it’s very help full video… 👍🏼🙌🏼🙌🏼🙌🏼🙌🏼❤️❤️

[@kavitajalan8181]

Thank so much mam Mai bhi roj isbbol leti hu kabhi Dr ne yese samzaya hi nahi God bless you always I love you I respect you I want to meet you asap 🤗🤗👍👍✅✅

[@tayyibamasood2704]

Very informative topic mam. Please make some videos for kids over all health. Thank you so much.

[@rajulaameen8175]

Thanks a lot for getting a chance to listen to your lovely lecture.

[@bhorky]

You are very simple & trutworthy

[@vyanjananambiar6459]

Thank you so much for explaining so well!

[@182_tybcom_rajvigandhi7]

You are wonderful... Love you a lot mam... Do satsang, enjoy food, do exercise... You are sweetest mam🤩😌😍😘

[@shilpamane8162]

Mam tumhi mahiti khup chan sangat aahat ...great mam... mam plz sanga aamhala ...sakali uthlyaapsun zope parayat c aahar....plz.

[@kanchansangamnerkar1331]

Thanks for video it helps me a lot .. because iam also suffering from same Problem..thanks

[@yogashraddha4]

Dhanyawad, shukriya Karam and meharbani

[@truptipednekar2156]

Thank you for proper guidance 🙏 God bless you.

[@krishnagiridhar3692]

Great video rujutaben. God bless you 🙏🌺

[@sudhapillai1570]

Very much informative. Thank you mam.

[@trishlajain9162]

Thank you so much for putting this up. I must say, great research Ma’am 🙌🏻

[@johnalvinm]

Same thoughts.

[@sreeladevi1780]

heplful especially when wisdom of indian home veg eateries advice is given, like pumpkin ( recipe sadly not given! Yr observance, research suggestions are great, but not de lingo used .." Faat, Shit.! ", gas bloated tummy gas flatulence. Morning toilet poop, stools, excretion is ok. 👍 Alot of hand movements dear child.. 🧡🙇🏻‍♀️🌾🤨 💚 sometimes 2 excesses👌🙏🌈

[@vab-kj8qe]

Most awaited topic. Thank you mam

[@uttarak9775]

Rujuta ma'am, please do a video about psoriasis,diet, remedies, medicine..🙏

[@zubishtabeer32]

Thank you sooo much for the informative video...

[@mithisabat301]

Mam I love you.. really I love you so much ma'am...u r one of my favourite person on Earth..❤❤

[@sumanbhateja7435]

Good information 👍🏻 Thank you 🙏

[@deeptigadekar9608]

Thank you mam for talking on this topic in detail. Thank you so much.

[@afshulkhan7098]

Thank you for sharing this important topic which i never know Good bless you dear… Can u plz share about kids constipation and why children gets cough regularly how to deal with that Please try to make a video about this…it will be a great help for everyone Thank you dear

[@nilimapatil9541]

You are simply the best 👍

[@meeragaba3483]

Mam please talk about IBS Gastric pain n medicine also my son is suffering from this

[@pravin_sarvade]

Friends aaj mai Mera original review Dene wala hu so please comment thik se padhna . Madam ke is video ne meri sad life happy kar di vo kaise mai batata hu aap sab log ko . Meri age 23 hai , Mujhe 28 August 2022 se hard stool ho raha tha ( 1 and 2 number in Bristol stool scale ) 4-5 din aise hee hone ke baad mere anal region me taklif hone lagi . Bleeding ke saath stool Ane laga aur droplets se bleeding hone lagi aur mujhe anal fissure ho gaya ( cut / tear in the lining of anus ) Maine 3 September ko mere local doctor se consult Kiya , unhone painkiller and laxative diye , 1 week smooth stool hua par jaise hee medicine band vaise hee problem fir se shuru . Itna dry aur hard stool hota tha ki Maine apni haatho se use nikala hai kabhi kabhi , bohot pain hota tha mujhe . Fir se Medicine aur fir se thik par jaise hee medicine chodhi vaise hard stool ... Ek samay aise aya ki laxative ( isabgol ) ka effect nahi hone laga . Maine doctor change Kiya , ab mai homeopathy se MBBS ke paas gaya ( dono MD ) yaha bhi 1 month treatment ke baad same problem. Mere pura din happy jata tha par stool paas karte samay duniya bhar ka pain mujhe hota tha aur stool paas karne ke baad 6-7 hours bohot pain hota tha Aise 2 and 2.6 month Maine aisi hee nikale . Fir finally 14 November ko mujhe pata chala ki buttermilk se Rahat milegi to maine buttermilk peena start Kiya after lunch to mujhe 15 ki stool me kaafi relief Mila .. Madam ka video maine 14 November ko dekha aur maine 15 and 16 pure do din morning me kharik , lunch ke baad ghee ke saath gud , shaam ke snack ke baad buttermilk and raat ko til with kharik Aisa Kiya and believe me dosto last 2.6 month me first time maine stool paas Kiya without pain , without strain , anal ke spinchter muscle ko stress diye Bina meri stool ab soft ( 3 number on Bristol stool scale ) ho rahi hai aur aisa lag raha hai mai is duniya ka sabse happiest person hu . Thank you ma'am , thank you so much ... Jo medicine se 3 month me nahi hua vo aapke advice se 2 din me hua . 🙏🙏 Bhai log genuine review hai .

[@BeingAkashYadav]

Kharik kya hota hai?

[@charukhosla7794]

Aisa black gud khaya tha aapne ? Ya simple brown wala jo market m available rehta hai

[@chaitalidave2324]

Enjoyed a lot of your session mam 👍👍👌👌👌👏🏻👏🏻👏🏻

[@richasharma1317]

You are too good and ur sense of humour about diamond ring wala awesome

[@dublewr2194]

1. No cleanses 2. Should not be on a low carb or no carb diet. 3. Eat home cooked food. Avoid processed foods like juice, bars, smoking, alcohol. 4. Yoga-entire body yoga. 5. Eat kharik in the morning or afternoon. 6. Jaggery & ghee post lunch. 7. Gulkand water-after dinner or bed time.

[@binahatekar]

Thank you for good information. Please make some videos for kids

[@poonampandya6085]

Very useful video Thank you madam

[@zbrosdrawings5109]

Hi Di thanks for all your guidance and teachings helps me understand alot. My husband is quite slim i should say underweight but has constipation constantly will try these things for sure. but plz also give advice on how to increase weight

[@sarojbala1362]

Thanks dr.Rijuta. very practical n motivational video nd good information to burst the stress .God bless you.

[@geetaappoji7526]

Thank soo much mam please send pranayam video

[@HelloHello-th8cg]

This all stuff with high cholesterol person having suger can also take. Great video Pl reply

[@rakhibagaria8736]

Informative video Thank you

[@nehachawla8189]

Superb information thank you ma'am

[@allvneed4737]

Past and future narration was hilarious 😂

[@anujapandey7299]

सबसे निवेदन है कि गमले में ही सही गुलाब की बागबानी करें और गुलकंद बनाएं, बाजार वाले में तो जाने कितने pesticide ओर fertilizer होंगे

[@poorni73]

Excellent topic 👍

[@taniyalulla2574]

reading ur book and feeling ur voice 😊

[@preethikrishna7876]

Thanks for this.... But can you please talk about in detail about IBS -D.... My entire family suffers from IBS -D

[@nasimhum]

Great information 👍

[@GlamStrokz]

What helped me is workout at gym and adding spinach ka saag, one big bowl in my diet

[@neoneeo]

Spinach only if cooked well.... No salad 😊

[@zakiarashad5008]

Nice informative video. Glad I am watching this. Please let me know what diet is good for IBD chroms colitis. Even with meds inflammation is not decreasing. Tired of trying everything. Will appreciate your help and also if any video on IBD you have let me know. 🙏 from California.

[@subashiniprabhu9987]

May God give lots strength to you

[@KiranSharma-cb2hz]

Mam please do some videos on migraine it’s really hurting and kisi bhi tra se jata hi ni it only goes with tablet or injection

[@bhoomithacker9499]

Awesome video

[@uzairkhalidsiddiqui4241]

Awesome, thank You. ❤️

[@poojadoshi257]

thank you mam , I'm your regular follower, mam, which type of jaggery have you used along with ghee. organic or the regular one

[@ashutosharvind7091]

Lekin Maine suna hai ki alcohol bowel movement smooth karta hai kya ye sahi hai?

[@manumadhur1]

Top Stuff, Grateful 🙏

[@shreyaprasad5872]

Thank you so much for this video ma'am

[@prajaktapatil7739]

Thank you very much for your guidance.... माझ्या ८ वर्षाच्या मुला ला सारख्या गुळण्या येतात....जे काही खातो,त्याची गुळणी येत रहाते.....काय केलं पाहिजे???.... Plz suggest

[@ujwalak4204]

Dil se pranam dear rujuta di🙏💝

[@manjuak1100]

Thank you Maam .

[@shreyaarora-dl8nd]

I am going through IBS-C, and I am not gaining weight instead losing it up. Any solution for weight gain?

[@waseemahsan2139]

Same problem here really fed up now.. doctor has advised to go for colonoscopy

[@devendusharma1967]

Recently i got to know that i have 2.8 mm stone in gallbladder... N thats why I'm suffering from IBS-D...all symptoms what you had explained

[@mrnrnh8]

Ashwini mudra helps very much.

[@Priya_B]

Thank you for all this information, I find Your approach,’explanations and articulation extremely helpful. I do a lot pf what you say anyway but know you are teaching me Why! Its really important and Im really grateful. I am a Gujarati NRI, I was born and raised in London but ate home cooked indian food all my life daily as my main diet. Fresh, but all imported of course so it was not regional but I am genetically Indian. My parents, grandparents etc, were born and and raised in East Africa - hence different diet slightly but still “Gujarati” with a few variations for replacements with what was regional for them there at the time. I say all that to say this; any different advice for me and others like me specifically? Also, can you start a motivation/mental health/advice channel? You really inspire me and your no nonsense confident approach is Something I would love to hear more from how you handle life and think with your “mental diet” also. Thanks again, Priya.

[@manojs937]

try ayurvedic medicines

[@Priya_B]

@@manojs937 I do already but any in particular you would recommend?

[@manojs937]

@@Priya_B in ayurveda there are some medicines . which are herbs taken from the forests ..& Vaidya Ji ( Dr of ayurveda). gives in powder form . .combining many Herbs( forest produce) ..but the results are different for person to person ..{for IBS C / D}.I not know whether they are available in place or grocery shop near your place....but don't worry yu can try some natural ayurvedic products good for ibs C ...which I think are available easily ...like Aloe vera Juice combined with Amla/ Goosebery juice (Empty Stomach) + Buttermilk added with Rock salt to be taken After Lunch ...Kunja vati Tablets & Syrup...remember to avoid Fried spicy oily food & white Sugar...then IBS is little bit curable ...ye time lene wali beemari hai requires some strict guidelines to follow....like lunch dinner on time ...morning evening walk no stress more intake of fluids & green vegetables..in fruits pomegranate is also useful....atleast these things yu can follow to get rid of yur problems I am sure will help yu ...

[@moontracker7114]

you should use wood apple in your digt...

[@moontracker7114]

yes you can come to nainital uttarakhand it is proper treatment to the doctor..

[@RyanRicke]

Why don’t we have many dieticians like you who educate ??

[@mamtaagarwal7002]

Thank you so much mujhe ye sab kuch h becouse of orenge tea, yellow tea

[@raviraghuvanshi2668]

“Thank you” is absolutely insufficient for what you share !

[@priyankajaiswal2789]

How long one should take dates or gulkand? I saw your other video where you mentioned all these superfoods are not to be taken in a not normal way but only be consumed with traditional foods

[@GreenOrangeBlueWhite]

Rujuta tai, thank you very much

[@atreyeechakraborty5769]

Can I take triphala churna instead of Gulkand?

[@vanithahemanth9915]

Thank you so much for this video 🙏

[@harcharankhanuja8755]

Plz give us a video on excessive gas formation I have IBS M What to eat n what to not