All about Diabetes - myths and facts

Nutrition week series 1- 7 Sep 2018

[@gauravarora4516]

Rujuta I have always been your admirer , you have been such an inspiration, Such a savior in my life I fully & completely reversed my diabetes n fatty liver in just 6 months , By just being connected to what I grew up eating n just a fine tuning to my food plate nutrition & portion size, following circadian rhythms 16 hour fast finishing dinner by 7 N starting savoury breakfast by 11 You were right complex carbs are our friend , changing grains was the trick & adding lots of veggies n fruits was the key. Completing gave up table sugar in liquid n solid form n highly processed or all mystery filled packed food with misleading labels Used our Indian herbs n spices in hot tea n reaped benefits. Grown muscle mass by weight training n only by 30mins brisk walks but being consistent & dedicated each day . Your guidance got me through the lowest of my life. Endless respect ❤ Endless love ❤ I owe you big time 🙏

[@priyak3107]

Trust me I have been doing this in my family for last 7 years now and Indian Way of living is the best..🙏🏻🇮🇳

[@henabedi]

Rujuta is my Favourite person on this planet .... I Love and adore her for her honesty, goodness and Intelligence ... She shares immensely useful and beneficial advice for our wellbeing and good health ........May U live very very very Long and keep up the excellent work XX

[@bellavida7129]

Seriously? What about your parents, siblings, other loved ones?

[@henabedi]

@@bellavida7129 why are U so worried about my favourite person Lol Are U so jealous of Rujuta !?? Hey get a life

[@bellavida7129]

@@henabedi Jealous about a glorified celebrity "nutritionist" who provides misleading advice and has many people blindly following her? Lol ok. You are the one who needs to get a life for how blind you are if you think her advice is beneficial.

[@sparrowsadhanarajkumar3836]

The way she speaks with authority and conviction anybodyd blood sugar will.come under control right away. You are a boon for the diabetics Ruju dear

[@anjumkhan7558]

suffering from diebetes since 12 yrs ... one of the best videos i ever seen on diebetes such a simple way to manage our sugar level

[@edwardlawrence8448]

Kesi hoanjum asallamu alleykum

[@jebaleverest1715]

After seeing this video, are you able to manage your diabetes under control ?

[@duaastar551]

Can u please tell me some advices she said im new diabetic and I don’t understand Hindi

[@indersuman2043]

Local fruit to a very less extend

[@pushpalatasonar8579]

बाप्परे !ऋतुजा ,आमच्या डोक्यातील भीती युक्त किडे घालवले आहे तू. मी तुझे व्हिडिओज ऐकत असते , माझ्या बऱ्याच प्रश्र्नअंची उत्तरे मिळतात मला .तू अशीच जनजागृती करत राहो .परमेश्वर तुझे सदैव रक्षण करो. खूप मदत होते ग तुझी टाकलेल्या व्हिडिओ मधून .खूपच हायस वाटते.Thanku Thanku........ God bless u dear

[@poonamg6733]

Hello mam.... u r just. More than amazing. I read ur all books. Saw almost all ur videos. Applied all knowledge to my life . And I make aware to my friends and family about healthy food. Started eating ghee ..Kanchi Ghani oil , making home made achar , eating coconut.

[@siddharthmadabhavi2681]

What are the symptoms of dibitics

[@ayeshanaeem4549]

Hi Rujuta, thank you for this informative video. I have type 1 diabetes from past 11 years. I have been exercising regularly from last 4 years now (4-5 times/week, mostly strength training) and my insulin dosage has reduced a lot over time Alhamdulillah. I did not use to take any oil or ghee and I faced vitamin D deficiency and massive hairfall. But after watching your content, I started taking ghee and my hair health improved and I no longer feel pain in my knees (which was due to vit D deficiency). Thanks again for sharing all that you can.

[@JVPawde]

Very nice information on Dieabetis.Dhanyawad.

[@sikhamondal9665]

P

[@sikhamondal9665]

L

[@seekingthetruth7047]

It was good overall, at least not misinformation. She addressed the root cause which is too much insulin . Great job. Highly recommended.

[@vrindafms]

😂😂😂😂😂

[@anupamavaidya4499]

Ma'am Namaste Good Afternoon..I just thank Lord that you are angel who is helping guiding with somuch efforts hardwork to all of us this video had given somuch of relief as I had diabetic from 2nd pragancy7month now I m midage always with stress somuch rules n medicines creates disturb life ...thank you somuch God Bless You your Family ❤🙏please keep it up🙏🏻very proud that you r born with somuch of talents..Godbless🙏

[@sasikalanbs]

Mam, Who knows both Hindi and English only, understand your whole message. Your videos watched world wide. Please put subtitles.

[@arnabdutta9802]

Thanks.. very helpful tips

[@deficator750]

Shes also wearing a UFC t shitt

[@anusomgauri6044]

@@arnabdutta9802 (

[@lj5754]

Subtitles in English please

[@SR1012S]

Throughout the video, I couldn’t help but keep appreciating how fit you are. Such an informative video. You are simply awesome!

[@explorernitikanagpal9517]

Thank you so much maam. I got emotional, don't know why, but the way you are emphasizing on local food. I am diabetic, on insulin, got diabetes when I was 26 years.

[@nehanarvekar7585]

Vow lovely. I am diabetic but feeling so relaxed hearing you not only this but all your videos. You are my inspiration.

[@subhad6930]

love you (with respect) mam, i am Avinash Dhiware.. we need willing to change i love right information keep it up i love and accept and presence on the planet earth I am really happy and grateful for all your guidance, love and support. Thank you once again Avinash Dhiware.

[@gracemaryvarghese6619]

I get tears everytime Ruchitha maam busts the myths usually told by the fitness experts. I had tried to lose weight thro the easiest way possible because of the pressures of the society and have miserably falied and was heart broken. That is when i saw a video where Preethy Singh(a ytuber)told that Ruchitha maam completely changed her life and lead her to being fitter and leaner thro her fitness books. I tried to read them and i am still trying to follow them- on my way to being fit! Have been seeing differences. Thank you so much maam! Thank you maam for telling that doctors has to tell their patients to *be fit and not LOSE WEIGHT*. You are just so amazing and encoraging!

[@gunjanverma1986]

Hello Rujuta, thank you for talking straight and real with us. You talk sense, i have read your books and trying to be more punctual with eating and my lifestyle.

[@rocky52361]

You are the best... these doctors will make you dependent on medicine and you will forget living the life which is more important.. with your instructions I am pretty sure people would live more than what rumours are around.. thanks

[@ajaymathpati6580]

Rujuta, you are fantastic! only you can explain the forgotten wisdom in such simple words to the current generation and that too free of cost 😊 👌👏👏 🙏🙏

[@maitrayee22]

Excellent and The Best advice. I enjoyed your video thoroughly. Look forward to see more videos with your professional knowledge. Thank you so much.

[@aayushsharma409]

Her expression is amazing. The level of conviction with which she speaks is incredible. Great knowledge and wisdom. 🙏🏽🙏🏽💚💚

[@sameenaazeez8716]

Pseudo confidence!! Ignorance is better than no/half knowledge.

[@vidyarao3654]

Mad person

[@mohammadghouseshaikh6128]

Excellent information.. Thanks for the detailed video. Best part eat what come from plant and NOT from inside Plant

[@rev.sanjaydan7598]

Excellent! Simply awesome! I like your style. May the Lord continue to use you to educate many! God bless

[@sunilmathew8047]

About diabetes the discussion is ok But u mean the Lord supports LGBT....as Rujuta says she is happy that SC allowed sex with anybody....

[@KsNonihal]

आपने स्पष्ट शब्दों में बात की, अच्छा लगा, जानकारी अत्यंत लाभदायक है। कृपया बताएं कि क्या सुबह उठते ही दो गिलास पानी पीने के बाद चाय पी सकते हैं और उस समय चाय के साथ क्या खाएं

[@Karmakavi]

I used to believe that diabetes is irreversible but you have given me hope and confidence that I can reverse it. Thank you very much

[@dstarkspp]

Where have you been ? This is not new!!!!

[@amitas7047]

Love u ...Shaan se balcony main baitho adrak chai ke saath bhajia khao...music to my ears ...just got diagnosed with type 2 diabetes n am determined to reverse it ...drinking an ayurvedic kadha with jamun n more importantly said no to Metformin n other diabetics drugs...wanna try a 2 month period d natural n correct way ...eat sleep exercise right with nada medicines😊 I love my adrak chai with chai n potato kandha pakoda

[@amitas7047]

Update...hbac1 levels dropped n yes I have eaten sugar n potatoes n rice 😊

[@neetusinghrajput601]

Ma'am, you are doing great job, we became slave of food and pharma industries. You are the only guide who make us to see " kauno apna firki le raha hai, wrong number hai" thanks a lot ma'am and love you

[@amandapereira8076]

Thank u mam excellent video Ur the first person who has told us Indians about our food n health

[@shankarm.3454]

Wow.. Am hearing her for the first time. She is truly inspiring and very knowledgeable.. Superb speaker also..!

[@damarajujnanaprasuna4083]

Her speeches may be dubbed in all languages so that so many people can benefits .

[@naveenparashar5664]

Excellent mam,thanks a million, I was dying with fear of diabetes. U make life n food worth having it happily ❤🎉

[@BirdieHappy]

Absolutely love you Rujuta, I am a diabetic and I can't thank you enough for this video.

[@ushasundararajan3277]

Love watching this video to enjoy your energy level .. so many good souls like you devoting time and your learning and give the public free knowledge.. I appreciate your effort👌💕💕💕👍👏👏👏

[@priskakujur4028]

आपने सही बताया वजन कम करने से डायबिटीज लेवल नॉर्मल हो जाता है यह मेरा भी अनुभव है अच्छी जानकारी के लिए आपको बहुत बहुत बधाई

[@suhasmariapillai4176]

Ma'am you are awesome ! I healed myself , I ate all that is Indian and the way my mom cooked for me and exercised a lot and I am in positive shape and happy with life without medicines

[@knandinij]

I just loved the way u addressed each n every myth maam . I feel like writing so much for u .grt grt .i loved it.

[@salmabanu11]

Hello ma’am can you please make a same video on thyroid too , myth and facts

[@sanakausar7232]

Yes mam plz make a vdo on thyroid too

[@poorvaarolkar7573]

Rujuta you have always talked to us like as if we were sitting with you.This is what makes you more loved by me

[@lavanya5639]

Bravo!!! Unmatched information respected madam. Plz do projects like these often online .

[@radiasattar9679]

I watched almost 5 interviews with in 2 days I am shocked.....huge knowledge

[@snehajain695]

Hello mam, i am really thankful that you are sharing all this with us, also i will also whole heartedly thank my mother, as since childhood she has been making us eat all this healthy food what you are telling and improving our eating habits, for sure junk has come in but the basic is not vanished.... love you mom for making out eating habits good as we in childhood didn't think of food than playing and you were there to take care of our eating habits ... And a big thank you to rujutadivekar mam, we have forgotten our basic but you are here to take back to basic

[@mamtaadityasharma4998]

Namaste 🙏, I am a dentist from Chandigarh, suffering from hypothyroidism and rumatoid arthritis , can you please guide me..like what should I eat. I eat home cooked meal and ghee, malai. Love your videos. Please guide us..

[@27manisht]

Such a true Bombayite she is ...It was fantastic hearing her..truly broke many myths..Thanks

[@PravinMdrz]

Citizen of New York is called New Yorker = So it should be Mumbaikar. Yite thing is older days story

[@manishapoddar2491]

Can you suggest best ghee to consume.. Don't say Ghar ka bnaa ghee cz time nhi hai or aata bhi nhi banana.. So plz Love ❤

[@sarikachawla1]

I love you Rujuta Mam. I just love you. Your voice, your theories, your energy is therapeutic for me. I am from the design field, but I wish I could be a part of the nutrition field. It just charges me up

[@sulbhagirishgalgali7744]

You enlighten us with your knowledge not one second did I divert my mind. Listening you with great happiness.

[@ralphwade8976]

Seasonal foods r best is what’s she’s teaching. I think she opened the lights

[@usha8111]

Its so lovely to watch you speak 😊 the enthusiasm in yout hand movements..

[@priyankapareek4414]

She is iconic, I love you rujutaji. Thanku for saving us from getting trapped by wrong information. We remain confused on what to do. You are guiding us just our grandparents lived their life. Iam able to come out from the food confusion bcoz of you only. Thanku so much ma'am.

[@startwithme.3626]

Why M I feeling so proud of her? Why M I feeling proud for my country after watching this video. So glad that she is fetish to promote Indian culture.

[@Nitya-r86]

True. We need to support our Indian farmers by purchasing more farm-fresh foods.

[@vibhadeshmukh2631]

Thanks a lot Rujuta!Since last 5-6 months I have become diabetic.I don't like sugerless tea. I use to take jagary tea, twice a day.Whether is it ok?

[@zahrabjinu]

When she says eat,she means do not eat processed,packaged food instead eat prepared cooked meals and eat fruits like mango.Of course,exercise is very important.Cut out packaged foods.

[@edwardlawrence8448]

Aap ko kya problem he bolo

[@poojagaur5314]

Ma'am! You work so hard. . Each and every people should watch her videos n educate yourself

[@PandeyJaya]

Thank you so much Rujuta. I always felt v low energy..i followed ur way of eating i feel amazing now. Thanx a lot.

[@srikanthchukka2121]

Hi madam, May I know those foods to be eaten for lower energy

[@prabhasubbhukrishna4688]

I felt that I got anew lease of life when I say your vefio. It made me so energetic and also. New and strong hope that I can lead s normal life. Without too many restrictions on the traditional Indian veg food I am eating. Thank you so much. For thy life giving vefio and vision.

[@anjalirr5282]

Yes sugar levels increases when eating mango and taking rice ,how many quantity taking ghee ,mango ,rice

[@mehulkothari8020]

How can you be so good so so kind, I guess it's your intention.. you are really an inspiration.. God bless you 😇

[@trisha-tt1gx]

Love your confidence ... Love the way you speak.

[@snehalambre5659]

ऊपyukt माहीती.

[@sanjayagarwal9253]

I feel very positive nd confident after seeing Your vdo for the first time . Thnx for sharing such important knowledge, very useful nd informative vdo, keep it up . 👍👍👍

[@ganeshbhajanmandali]

Mam mere dimag may jo kachara tha Nikal diya..... quite confused got all my answers...thank you guru Dev...

[@seventhlibranjustina]

First time ever, a nutritionist saying mujhe green tea offer mat karo. I am shocked 😲😲. I am in love with you 🙂. Kabhi green tea main pi hi nahi paai

[@leenasidenur5832]

Thanks for everything Rujutaji. You have made a huge difference in my life.

[@roshanasundaria6394]

You are too good. You remove so many myths. God bless you

[@amitbansal7957]

Very well explained Rujuta, as always. And you are totally right about diabetes reversal. I too have reversed my diabetes after three months of treatment from Ginihealth. If anyone reading this even have an inch of doubt, take it as a sign and stay positive about your recovery.

[@sailendracharles9412]

How u reversed , what measures and what u followed

[@thesocialcommenter5004]

Thanks cheerful jee❤️🌹🙏 Thanks for your excellent teaching.

[@JaiHoramji]

Mam, please prepare video for Thyroid patient. Have a great day.

[@shaheenzulfi9479]

She is absolutely right.....jab tk hamare grandparents baniye ki dukan se khulle saman wazan krke lete the tb tk itni beemariyan nhi thi.....jb se hygiene k naam pe hum ne pre packed grocery use krne lage tb se disease humko bonus me milne lagi...ab.har dusre admi ko heart ,cancer,diabetes hai.....actually all packed items contain some amount of preservatives which is harmful in long run......

[@renukajoshi5672]

Very nice videos God bless you all keep it up 🙏👍

[@pranalidhotre4494]

Very mice video for diabetic patients uncountable thanks to Rujuta Divekar Mam.....always be blessed mam....lots and lots of thanks

[@BindiRam13]

Huge fan of yours Madam. You are just an incredible motivator helping us go back to our roots to find abundant knowledge and health information.

[@nirakarrout169]

Good analysis. Very interesting and informative. Thanks. Nirakar Rout.

[@gouridasgupta1006]

Please specify what type of ghee should be consumed. If we cannot make ghee at home, which ghee should we buy?

[@arunyaguha5280]

can you please make avideo on rheumatoid arthritis.

[@devendrakumarchaudhary663]

Very positive and practical advice. Thanks madam you are enhancing our real eco-friendly knowledge.

[@arvindsomani843]

I have put this channel on priority notification, and am listening completely leaving all the work as soon as the notification pings.. :)

[@sadhanarane5143]

Khulle ❤️se she shares all the details!!Love her for that!!

[@kishoresalian9438]

you are not repetitive we loveyou. there's nobody like you. I really love you. you are really a food goddess.

[@mayurimahure9118]

You are really big inspiration to continue ,n stick to our traditional foods ,hurray 👍🏻😀 thank you Rujuta ❤️❤️

[@sejalkothari6687]

Rujuta, could you pls recommend a good brand of Desi ghee. Thanks in advance.

[@priyankawani17]

Ghar pe banaya hua ghee achha hota hai aisa rujuta mam ne bataya hai.

[@bellavida7129]

One that you make at home

[@gauranginiborah8554]

Ma'am can you please speak on Pregnancy induced diabetes... Would really be insightful which I am pretty sure 😊

[@nayanamoily4230]

Mama it's nice to know you But why don't you provide a free meal plan for common people Meal plan on many things like 1) PCOD 2) Thyroids 3) Diabetes Please provide a free meal plan on this disease

[@ashah8402]

What? She charges lakhs for consultation. Why will she give free tips and lose out on all that money?

[@sanataqdees699]

Diet plan is there on her instagrm page

[@sanataqdees699]

Diet plan is there on her insta page

[@thefoodyjournal]

Buy her book.

[@chetansinghmusic]

actually she told everything, what should be eaten, what not should be eaten...

[@shaleeneslifestyle6040]

The anxiety about diabetes is more .thanks rutuja mam....I am having diabetes,taking treatment of madhavbaug,i stop taking tablet of diabetes glycomate 500 , my HBA1C is 6.4 .....pls guide me should I take tablet or stop ❤

[@jaaldedhia8564]

Thank you Ma'am for this amazing information, I was trying so hard to live my live with insulin. Tried many different diet like intermediate and all but nothing got regularise just because daily hectic schedule but I will surely follow you. Thanks a lot, Keep posting

[@Tasneem-j2h]

Jaal Dedhia you should Keto diet .Very little carb and lot of ghee ,butter .

[@nitee2100]

@@Tasneem-j2h its not sustainable over long term

[@nilesh111]

@@nitee2100 Been doing this since 2 yrs and have helped a lot off friends also, Rujuta Advice won't help u long term, She is just marketing her ideas

[@karunashrigudala1030]

see dr vishwarooproy chaudary diet

[@diauser3327]

@@nilesh111 Sir, do you avoid ghee fully in keto? how is your sugar levels now? are still on medication? am lookign at a plan for my parent

[@KiranSuzana]

Thanks a lot , so beautifully explained 🙏lot of doubts are cleared

[@diamondjenna9104]

Be HIGH on common sense! Great. Keep it up Madame, Nice work

[@joyshreeroy7454]

My Guru is my real inspiration! Love you Rujuta. Always right.

[@AS69861]

Ma'am could you please mention tips in usage of salt

[@ST-cm9ey]

Hello mam, I m one of ur followers. Apke Sare videos mai dekhti hu or books bhi padhi h sari or jo ap btati h usko follow krti hu or apni family b btati hu. Apki di hui information pe mai pura trust krti hu or kabhi koi counter question nahi ata it's like अंधा विश्वास but aj maine do ghnte phle apki diabetes mytha and fact wali video dekhi or uske bad abhi fir se u tube khola to ek or video dikha qki usme apka name mention tha or usi video k bare me tha to maine dekha to usme wo bolte h k apne 3 harmful recommendation diye hai diabetes walo k liye or kisi b diabetes patients ko esa nahi krna hai.,

[@ajaygohil4364]

Madam, Dr pramod Tripathi says that you are telling one can drink tea coffee and that to with sugar, eat all fruits, and in breakfast eat poha, dosa, idle and some other things is wrong, can you clarify

[@akash1992able]

Dear rutuja please clarify

[@ajaygohil4364]

We as a common people are much confused as you are telling something and Dr Pramod Tripathi is saying something, please clarify

[@sumanthosar3276]

Very nice and useful to everybody and everyone should follow these instructions daily.. thank-you.

[@chhayadatar6638]

Does eating soaked fenugreek seeds empty stomach in the morning help to regulate sugars

[@mumtazawahab1165]

Chhaya Datar ,✅

[@drsampadaanvekar2506]

Great rujuta madam....just awesome.. feels very good watching your videos..very sensible

[@yasmeenshaikh9874]

Wow... Incredible speech... I do follow as per your suggestion, but Dr. make me scare... Now with follow your instruction, only exercise I neglect that's coz of arthritis... Can I do yoga inspite of arthritis n diabetes So good advice for diabetes

[@alkasingh9705]

I just love ur way of explanation.. one quick question… ghee raw or heated?

[@ralphwade8976]

Beauty with brains and high integrity.

[@anthonycaetanomonteiro8793]

Ma'am, your guidance is perfect. Be it on Diabetes or physical education. Thank you and God bless you 🙏🙏🙏

[@naseemmca]

You are a genius! Very inspiring person with full of knowledge and such a great fitness level.

[@divyavaidya3638]

You are just extra ordinary .Super.Thank you fr all the news

[@saakshibajaj1702]

Hi mam im ur biggest fan every time i watch your videos i fall in love with the knowledge you have and most importantly you never stop eating what we are eating frm our childhood thanku mam you r great personality God bless u🤗😘😘😘😘😘

[@aparnaprabhu3148]

You are doing great job, God bless you, more videos for diabetes,.

[@shilpagopalaswamy]

Thank you soo much !! You as a dietitian have given me the positive report card about the traditional way of eating and food!!!! That I have been screaming about to my family .also the knowledge about Millet.

[@kakalidash1088]

Mam thanks highly informative mam did you mean lastly that greentea is bad ❤