Weight loss tips for Menopause

Part 4 - Weight loss tips for Menopause.
While it’s quite natural to gain weight during menopause, it does catch many women off guard. Most times the changes seem to be so drastic that we begin to feel that it’s going to need drastic/ extreme measures to bring it down.
The need of the hour, however, is a sustainable path to health and wellbeing and a reorientation of how we think about food and fitness. Any quick measure to knock off weight will not only worsen the menopausal symptoms in the present but also puts us on a slippery slope with long term health outcomes for the body and brain. The last thing we want to invite with age is frailty and fatigue, and so here are 4 easy foods that you need to bring back on your plate for fitness / health and of course weight loss -
1. The yam family of vegetables- these root & wild vegetables like suran, arbi, shakarkandi etc., are a good source of vitamins, minerals, fibre and bioactive compounds that can help keep the symptoms down.
2. Diverse protein - We are short on diversity and not protein. Menopausal symptoms of bloating, acidity and indigestion are made worse by mindless consumption of “protein rich” foods. So ditch the viral videos and invest in bringing back the diversity of pulses and legumes back on your plate in your grand ma approved proportions and combinations. This is the only fool proof method to assimilate the amino acids, folic acid, fibre without causing acidity, bloating, constipation, etc.
3. Chutneys - we don’t need seeds, we need chutneys for those essential fats and gut health. The til, alsi (flaxseed), dry coconut chutneys eaten with parathas, rotis & dosas are especially useful for the joints and skin.
4. Kharik- the dry date keeps the sweet tooth at bay, boosts your Hb levels & stabilises your mood.
What are you waiting for girl? Health isn’t a fling, it’s for keeps. All the best.
#menopause #women #health #weightloss

[@dipalihafiz9983]

"40 mein 20 ki ek hi lagati hai.... Churail" 😂 Thanks Rujuta for simple food guidelines

[@vaishalij3622]

Rujuta what a loving and caring person you are. You are helping so many women across the country. Many thanks ❤ May God always bless you with best of Health and Happiness 🎊 🎉

[@K.N.R-k.nukaraju]

oo oo

[@supundu1]

Each episode is an eye opener. Now i realise why an average Maharastrian is so physically fit.

[@SoulVibes4]

Let’s age as gracefully as we can.Accepting n Acknowledging the change and growing along with it.Can’t act 20 at 40. Very rightly explained.

[@gouritarodekar7977]

Ye part bhi bahot helpful hai.Daily aap ka video dekh ke ab mujhe vishwas hone laga hai ke ha mai normal hu, q ke in saare symptoms ka reason samajh me nahi aata tha aur sab log kehte the arre tum meetha bahot khati ho, bahot jaldi chhoti si baato par rone lagti ho. Mai in saari problems se bahar niklne ki koshish kar rahi thi. Ab aap ke in videos se meri himmat aur confidence dono badhne laga hai. Purani ladies weekly fast rakhti thi aur shakarkandi khati thi aur sabko prasad me Kharik deti thi.Sach me hamara Indian Culture great hai. Thanks again Rujutaji.❤

[@anitarani2388]

Superb series at the age of 42 it's must guidance for me

[@user-np6pp3rs1e]

I 50 years old your video very superb for me ❤

[@sulekhadhand8322]

Thank you for this series. I can't thank enough to you.

[@user-zq4fn4gj7r]

Look forward to your mood food n skin n hair diet

[@vandanaingule454]

खूप छान माहितीपूर्ण.. छान सांगत आहे.. मला खूप आवडते छान दिसतेय..मस्त

[@juliekuttikat]

I like how you picked this rare topic which not many KZbinrs want to discuss. Thank you for the tips !

[@suyeshak]

Rujuta ji ,You are Amazing and Beautiful ,Thank you so much Sharing

[@Rtc359Truthbytes]

Ooh ma’m looking beautiful in Indian attire 😍👌🏻 awesome information too 👍🏻💐

[@maithileeapte9838]

Thanks for compiling this Rujuta

[@maneeshaagashe5632]

Your pure intention of service, your thorough knowledge, your great communication skills, your positive attitude towards life... everything is seen in your videos. You are exceptional dear.

[@TheMoninoniin]

You think she does not earn from these videos on KZbin? She is just like many other influencers, but she promotes her knowledge by putting others down. With real knowledge come humility, I don't see any in this lady.

[@ananyasharma9182]

Thank you so much ! You teach us so many things ! 😊🙏🙏

[@tamaleesen2759]

I have tried your recommendations on food and excercize for last 1 year. I was 70 kg and now I am 63 kg. The journey has been easy and difficult at the same time. Easy due to normal ghar ka khana, difficult since it has to be done very consciously. Crucial game changer is eating without screen. That helps to understand the quantity we need. Not yet in peri menopause but your suggestions are extremely doable and gives results. Sirf ego side me rakhna hai....and need to follow diligently. As always want to say that you are truly God sent.

[@shreemenon7778]

So grateful for this video, Rijutaji, so doable and practical.

[@shubhada21uk]

Thank you Rujuta ji… I am 37 & these series are helping me prepare for next decade.

[@travelandlifewithroaz]

I am 37 and these videos on Menopause are a blessing for me. I already feel so many changes in my body. And videos like this will surely keep me sane. And I had never expected Rujuta to say “40 me 20 ki ek hi lagti hai, churail “ I laughed so hard my kid and husband asked me kya hua. 😅

[@suvarnapawar3409]

थँक्स ऋतुजा जी खूपच इन्फॉर्मटीव्ह आणि उपयोगी lectures for menopause

[@Monikatours]

Thanks so much for this series. Seems like a Godsend for me.

[@sumahy2959]

Thank you ma’am for your guidance, it has come at right time for me.

[@Amita78j]

Many many thanks 4 your precious words......❤

[@ruchikachhabria6426]

Thanku Rujuta.Very valuable info

[@gurpreetchehal6253]

We are blessed to have you in our life 🙏🙏❤❤

[@ramapanchwagh7673]

Superb...the way she is spreading knowledge...is really awesome

[@anitaambekar6758]

So grateful for your wisdom and sharing🙏🙏 And you look stunning!

[@radhikanale8615]

Very good and important information thank you so much ma'am 🎉🎉

[@KalyaniNavalikar-oy9ps]

Mam ❤🎉 Khuup khuup sundar mahitee... Tq very much 😊

[@madhoojainjaiin8038]

Thank U divine soul❤🙏

[@sonalimahamuni1356]

Very informative Thank you so much

[@anitadevarshi476]

Looking beautiful n gorgeous ❤ Very informative..thanks

[@jenisgoyal6546]

Thanks for sharing ❤

[@rekhas2628]

Thank you Sister.

[@tanushka1521]

We are thankful to you for this important series

[@preetigupta7532]

Thanks for the wonderful knowledge ❤

[@dhanashree26]

Very informative and useful

[@ketkishah8101]

Thank you so much .

[@amrutak4945]

I feel so grateful to Rujuta ji for these wonderful videos ❤️🙏 This could not have come at a better time!

[@kamalbhatia9521]

Thank you so much 🙏

[@RimaHiranandani]

Beautiful information 😊❤

[@user-kt2sg3cn3f]

Superb!!!❤

[@aratipatil2096]

You always look so fresh❤love you. And thank you for sharing your knowledge 🙏. This really helps. When advice comes from expert like you. Lots of respect to you 👍

[@soniabatra9328]

Thanks so much for this enlightening information… Really much appreciated & grateful..🙏🙏

[@pvspeaks]

Simple and sensible advice always. 💕

[@chotiphalke9401]

Brilliant as always

[@sgk6670]

Very interesting and informative video dear 😊❤

[@manishaprabhune3731]

Very nice 👍👍Thanks a lot ma'am 😍😍

[@sunitaramesh969]

Thank you

[@rekhanarain7803]

Thank you so much for this series. I'm listening from Canada. It has been a very enlightening series to embrace menopause and to age gracefully.

[@user-np6pp3rs1e]

Thank you so much

[@anitapatil8402]

Khup chhan god bless u thanq⚘️⚘️⚘️

[@geetarele742]

Thank you Rujuta man for this series ❤

[@merinmathew6211]

❤❤❤ to you and your team … thank you very much

[@sangeetajoshi3809]

Thank you so much for sharing very helpful and valuable info. Lots of love ❤️.

[@ManjuVij-vv9tq]

Thank you very much 🙏

[@shashikalashetty9727]

Very useful information, thank you

[@poonamsinghrana5878]

Thank you so much rujuta ji

[@anagasekharp4745]

Thankyou Madam for your guidance.

[@Editz_is_eazy]

Anxiously waiting..hope u solve problem

[@ravindermadan9162]

Thank you so much ma’am 🙏🙏for so informative video,I’m so grateful to you ❤❤

[@jigishadesai1182]

Thanks mam me sabhi menopause serious dekh rahi hu ...

[@SaimaTariq-f9v]

Very informative video. Thanks a lot❤

[@raazbeenvaid7232]

Pyaar Se is the key word❤

[@vaishalikondhalkar3578]

Ap aur apki bate ati sunder.thank you.

[@priyakadam1995]

You are really blessed person 🙏 thank you so much

[@Mzplay13]

Too good information Mam, Thanks a lot

[@shrivallabha_1176]

Thank you 🙏 खूप छान माहित

[@soniakaushal4361]

Thankyou so much ma'am for your video series on menopause. It is really helpful. Most important thing is you never go for shoshabaazi. Simple and real🌻🌻

[@meenaxijagtap4171]

Thank you so much for good information 🙏🙏

[@Applefan101]

Rituja you are the best. I like your slow and sensible approach and your Hindi is phenomenal. Thanks

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Looking beautiful and gorgeous 😍 Thank you for such useful series .🙏

[@urmilapagar5324]

Nice information 👍Thank you 🙏

[@gowrideshpande]

Thank you Rujuta!!

[@neetadhingra2675]

You look gorgeous, Mam. Your advices are very logical, practical and doable. Thanks a ton for the good work. God bless ❤️❤️

[@anitasheoran1476]

Mam i was really looking for menopause videos... These videos series is a kind of blessings to all of us... love from ourside to one of the greatest guru... Thanku mam❤

[@pranitawajpe8151]

Thank you very much 🙏🙏

[@gracy184]

Yar aap kitne pyare ho ma'am मैं बहुत परेशांन थी आपने सारी मुश्किल का हल बता दिया thnx a lot😢 love you❤ 🌻🌷

[@ushakanaujia8147]

Thanks itni acchi Jankari dene ke liye aur itne Saral tarike se❤

[@rajshobprag23977]

Very informative as I’m going through perimenopause right now Thank you once again ❤

[@shoaibkhanshoaib4671]

Medam you are marvelous

[@pinkyverma8030]

Thank you 🥰

[@sandhyadeo4991]

Thanks very much for moral support 🙏

[@shittalljanbandhuu5782]

Anek aabhar 🙏😊

[@akilaandeswarinagaraajan64]

Super...good...vedios...very useful for women folk.

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Such great information ❤❤❤

[@user-qv9wt8ci8b]

Thank you ma'am so much for the information

[@hemakachi2378]

Thank you so much Dear ❤

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Oh what a personality mam luv you. Thnx again for the lovely series

[@archanakusane3993]

Thank you very much

[@padmajakodumuri1274]

@rujitha ...u r very practical

[@sapnachauhan2697]

Thank you maam

[@arunimachakraborty4332]

Thank you very much Ma'am for your valuable advice. I shall be waiting eagerly for the next video on skin and hair tips during menopause.

[@hemjoshi1147]

Great information👍👍

[@mithilarege830]

Nice way of proper guide

[@rumibaruah9284]

Thank you so much, mam.

[@DimpleGogia]

Thanks always Ma’am ❤❤

[@ushaghorpade3147]

Thank you so much Mam .for this information...❤

[@ska3761]

Thanks again!