Three simple foods for Menopause

Menopause is a series of changes that the body experiences before the periods completely stop. This is a perfectly natural progression, one that must be spoken about, understood and embraced. This series is an attempt to reach out to those who are confused, conflicted and anxious about how this natural process will pan out for them.
Perimenopause is the phase leading to menopause. Menopause is a full 12 months without a period and post menopause is the phase that follows. While this progression is natural, it can come with fatigue, night sweats, increased waist circumference, poor digestion, loss of sleep, etc. One of my clients described it as an endless first trimester only where no one is in a mood to indulge you.
The series aims to bring about an awareness of the changes so that you tide over the phase smoothly. It will educate and advocate about inexpensive, familiar, homemade foods and practices that will ease out the symptoms you experience. This is to ensure that your day to day functioning returns to normal, you are empowered to accept the changes and not embarrassed about them. Nor do you reduce the transition to a deterioration.
The first video in this series highlights 3 foods - walnut, gud & ghee, and rajgeera. The idea is to naturally infuse your daily diet with nutrients that you could be missing out on because you are “watching what you eat“ or are simply on a restricted diet with reduced diversity. Nutrients such as vitamins, micro minerals, fibre, polyphenols, essential fats, etc.,
to beat hot flashes, indigestion, skin & hair changes.
Ageing is natural, jawani is fleeting, josh is not. It is a blessing to live a long healthy life. Nothing can help you grow and evolve like age can. So keep the focus on health, happiness and weight loss with follow.
The language of the videos is Hindi to reach out to a larger section of audience. Captions in English.
#menopause #women #health #food

[@kusumab8763]

No doctor or gynecologist explained so well as you explained today.

[@ramneetkaur.28]

This is very informative video for women above age 40. The confusion, fear, anxiety about menopause makes things more worse. Thank you Rujuta maam for always being there. ❤❤

[@gouritarodekar7977]

सचमुच! इन सारी समस्यायों से मैं बहोत चिंतित थी, लेकिन आज वो डर निकल गया। कोई डॉक्टर भी ये कुछ नहीं बताता बस्स दवाईयां और टेस्ट्स बताते है। Thank you Rujutaji❤

[@sreejaanand9128]

Beautifully explained!! Specially saying that it is a change that we need to accept and embrace and not a deterioration of the body. That very thought can bring positivity. No one has explained it so well❤❤ thank you 🙏🏼

[@shabana4562]

Very true

[@pritianwitajauhari2012]

Very true

[@mamtapandey551]

Thank u mam very beautiful explained ❤

[@drsushmakini6238]

❤❤❤❤

[@jaishreerathore9952]

You are a true mentor..A guide, a healer, therapist, counceler, care taker, well-wisher, wise speaker, inspiration and a Guru, a Maa like icon..So humble..So grounded..Such a comfort into the lives of all who hears you our dear Rajuta di❤.. You just can't imagine how much blessings you earn from all people like us.. May God bless you with more power, happiness, and good health.. With deep gratitude and lots of love ❤❤❤

[@jaishreerathore9952]

You are a true mentor..A guide, a healer, therapist, counceler, care taker, well-wisher, wise speaker, inspiration and a Guru, a Maa like icon..So humble..So grounded..Such a comfort into the lives of all who hears you our dear Rajuta di❤.. You just can't imagine how much blessings you earn from all people like us.. May God bless you with more power, happiness, and good health.. With deep gratitude and lots of love ❤❤❤

[@reenap5591]

Very nice, there is atleast someone who is asking us to accept our natural bodily phenomenon instead of suggesting hormone replacement therapy and botox and fillers on face ❤

[@archanaagarkar2338]

True 👌👌

[@sonalakabary2417]

इतनी अच्छी इन्फोर्मेशन के लिए खूब धन्यवाद, और हिंदी मे इन्फोर्मेशन देने के लिए धन्यवाद बहुत अच्छा लगा.

[@nishagujarathi7312]

Thank you Rujuta. It feels so good to know that there is someone out there who understands what I am going through. Thank you for explaining it so well.❤

[@amritamuttoo6397]

One point bang on.previous generation is far more sensible and practical than younger generation as far as general life issues.

[@saraswatipramudi712]

Thank you so much Rujuta. I was looking for guidance on this topic. So much happy to note that it is coming for such a trustworthy and reliable source. Excited about it👍

[@pdoshi7943]

Love all your videos and your amazing approach towards staying fit and healthy. I’ve NEVER HEARD anyone say like you do, very different and comforting. Thank you 😊.

[@nafisashaikh4131]

Bahot khubsurati se aap ne Hindi language mai samjhaya thank you 🙏🏻 ❤❤❤

[@tanushreehandoo1484]

Thanks Rujuta! So many women need to hear this ♥️🙏🏻

[@nitanikam904]

Thank you for starting this series❤

[@mansianeja6955]

You are awesome. Practical. To the point. No extra emotions, yet so empathetic. ❤

[@DeeptaR]

You are one of a kind wonderful! Absolutely loved the video ❤you have explained the phenomenon so beautifully that I have so much clarity now. Thank you!

[@VatchalaRani]

Packed with inspiration along with information

[@pallavinigam1162]

So nicely explained and with so much positivity.. most females feel depressed in the perimenopausal phase and i must say, this video will definitely bring positive attitude towards embracing menopause.. Thank you so much 🙏

[@sulekhadhand8322]

Thank you very much Rujuta. This is a great social service that you are doing ,

[@anshuagrawal2103]

So true. I used to be quite unhappy when pre menopause started. But feeling so positive after watching this. Thank you ma'am 😊

[@maltibhatiya3314]

Thank you so much for this information. Very well explained.

[@KixelPlayzz6969]

Accepting changes is the real battle

[@prathameshjadhav2842]

ताई खूप गरज होती याची ...कारण तू सांगितलेले सगळे बदल मी सध्या अनुभवते आणि कोणी नीट समजावून न सांगितल्यामुळे खूप चिडचिड होते....खूपच छान आणि उपयुक्त माहिती सांगितलीस...खूप खूप धन्यवाद🙏🙏❤

[@shabana4562]

Very well explained. To accept our body. Thanks a lot. Thinking positive is very first step

[@rakhibagaria8736]

Beautifully explained.

[@yoga1674]

This is such taboo subject in the Indian culture. It is so good the way you have explained menopause in such detail of change in every women goes through and how our society make you feel you go through menopause. You are such a good human being. Thank you

[@raazbeenvaid7232]

My God!!! Rujuta you are talking to me... precise, patient, perfect.❤ Please make more videos on pre menopause.

[@shwetaashwin7415]

Perfectly said, our grandmothers were truly intelligent and liberated. Thanks rujuta for the information

[@ska3761]

Thanks for those encouraging words!❤

[@SwatiSharma-zo8us]

Thank you so much for sharing the valuable information

[@Reshmivsharma84]

Thank you so much Rujuta ji for sharing such valuable information. I just turned 40 and have seen weight gain in my body. Now instead of weight I will focus on health

[@shekhsrmm2762]

Thank you ma'am. I really like the way you explained it ,will try to follow and accept the changes positively.

[@gratefulnthankful9412]

Ma'am you are so full of grace and simplicity in your ideas. Thank you. You are so inspiring and motivating

[@tanviviras1545]

loving ur series on menopause. thank u so much for sharing ur valuable knowledge . U r a Gem ❤

[@baskarvenkatesan2051]

You are too good. So much of positive reinforcement.

[@bhartisharma9904]

Thanks Rujuta! This video has motivated me to accept the changes. Thanks for the encouragement that we need to focus on health over weight loss. 😊

[@aamirmuneeb130]

Thank u for sharing such informative video

[@komalnihalani4374]

Thank you soo much ❤ waiting for this type of videos for my mother I will show this video to her and surely she will follow. Lots of love to you ❤😊

[@aartib7823]

Thank you Thank you Thank you. Best video on menopause across globe. It cleared all my confusions.❤

[@sameeranaeem1962]

Thanks ❤❤.... beautifully explaned

[@shalus4770]

Love the attitude change you spoke about!

[@shwetashukla9073]

Lots and lots of Blessings for this series 🙏🙏🙏

[@gosiyawarsi953]

Thanks Rujuta ji , you radiate so much positivity…..always looking forward to listening to you ❤

[@anjumshaikh9491]

Very well explained. Thank you Rujuta!

[@ammarafarrukh8815]

Perfectly explained,Very informative for ladies. Thanks for sharing your knowledge with us.

[@kiranverma6024]

Thanks for such video and information.

[@gazalaansari4237]

Thanks a lot for encouraging at this point ❤

[@sonaltrikha3056]

U r too good!!! Pls keep educating on dis!!! Thx

[@mrsnaveed7404]

Thankyou.. bht ache vedio

[@n.k58]

People like you, are an asset to this world God bless love from London❤

[@aaratideshpande8764]

किती सुंदर सांगितल.. कारण खूप बायकांना कन्फ्युजन आहे यात... की आता आपण खराब झालो आता आपलं काही उरलं नाही अशी भावना सुद्धा त्यांच्यात आहे.... पण पाळी जाणं आपलं तरुण पण जाणं असं नाही आहे या व्हिडिओ वरून कळलं...

[@meethabangera4694]

Thanks for explaining this topic with so much clarity

[@uzmaqasim2302]

Thanku ma’am for your support and guidance. This was very needed video .

[@gayathrisubramaniam9163]

Much needed. Thank you.

[@ranbirsingh-sk6ed]

Thanks Rujuta mam,you explained it so well.I am 43 and feeling many changes in me n also in my behavior

[@pooja707]

What a beautiful message for us. Gratitude🥰

[@sarojab1453]

Thank you so much dear Rutuja ma’am… beautifully explained 🙏🏻🙏🏻

[@nazninkewal4503]

Explained so well....thanks a lot.❤

[@himaniparasnis4080]

Wise words....must needed! Thanks dear❤

[@anupamamuley3745]

So simply explained Thank you so much . This will help us to embrace change more gracefully.❤❤❤

[@drbabitagoel3211]

Lovely...such a common issues..thanks

[@sangeetakulkarni1343]

Quite essential and proper advice you have given Madam,Thank you very much🙏

[@laxmimahesh8396]

So beautifully put

[@sofiamakwana5982]

Thank you, very beautifully explained ❤

[@aminamubashira1176]

beautifully explained, very useful and helpful. Thank you very much ❤

[@sunitaaggarwal104]

Heartfelt Gratitude To U Ma'am For This Excellent n Much Required Awareness n Guidance .. V Well Said " Badlav Hai - Bigaad Nahin .. Its A Change n Not A Deterioration " .. Nobody Has Guided This Changing Phase Of Women's Life In Such A Detailed Way .. Every Woman Needs To Look After Herself Sply During This Changing Phase n Accept The Changes In Her Body In A V Positive Way .. Life Has To Be Lived Healthily n Happily .. Thank You So Much Ma'am For This Beautiful & Positive Awareness Which Each Single Woman Must Understand n Practically Adapt During The Changing Phase Of Their Lives n Prepare Themselves Mentally .. Physically n Emotionally For A Gud Future Ahead ❣💞🙏💐🙂

[@rekhagupta9630]

Thank you so very much for this informative video! Stay blessed dear!

[@Revati5070]

Wow , great video!!! Many thanks Rujuta ji ❤️🙏

[@beenaramnarayan5216]

Thank you Rujitha🙏🙏🙏Always love to watch your program. You share so much information which can be understood by laymen. More power to you ❤️

[@vandanajain2384]

Thank you so much ma'am for starting this series, my mother is going through this phase and this will help us understand how to deal with menopause correctly 😊❤🙏

[@vandanajain2384]

Also thank you for bringing this series in hindi

[@saswatijena1391]

Well explained.... Thank you

[@prachibanaeet5041]

Only trusted source on You Tube👍Thanks for such simple yet detailed information. Please please suggest recipes or foods to beat Hot flashes and joint pains. …. Looking forward to next video in this

[@meenumalhan9349]

Beautiful. Glad that I came across this video. God bless

[@aartigade3358]

Good explain . I going through this such symptoms. Definitely I add these foods in my diet. Thank You ❤

[@shalinisingh1753]

You are awesome! I have gone through a lot in my life-- wish I had met you 10yrs back when I was very young ! Thank you Rujuta ji

[@RR-ul9tr]

Thank you madam. Waiting to hear more from you

[@sonalicontractor4991]

What a sure shot understanding given by you dear.. I was under lot of confusion with this topic n itna fine understanding kahi nahi mila jo aapne diya. Thank you so much ❤

[@Nisa-vk5fr]

Watching from Pakistan and I must say u are so graceful and polite and explained very well..

[@Monikatours]

Feels like this is a Godsend for me... Thanks Rujuta for sharing this info

[@mydreamland2317]

Hats off to u for this self-service mam always❤❤❤❤

[@sonaligunwant5564]

I could relate everything you told about menopause symptoms. Thanks for such a wonderful information dear❤

[@indirabalsaraf3808]

ताई खूपच छान माहिती दिली तुम्हीं मी तुमचे video नेहमी baghat असते. प्रत्येक video मध्ये उपयुक्त माहिती देता तुम्हीं खूप खूप धन्यवाद आभार तुमचे 🙏🥰

[@lakshmidevib9423]

Looking great . Thank u for valuable information.

[@dipalihafiz9983]

Hi Rujuta, thanks for this series on menopause. ❤

[@ritadsouza1026]

Beautifully explained. Our gynaecologists also don't explain these things very clearly to us. God bless you ❤🙏❤

[@nirmalaparmar9709]

Thank u very much for sharing ur wisdom 🙏🏼

[@sanjnas7415]

Thank you so so much Rujuta...

[@seematomar9099]

Thanks for this video

[@gurpreetpoonia1011]

Thank you so much ma'am 🙏 ❤ very informative and useful .

[@lalithamurali3237]

An eye opener..

[@meenakshigour366]

This is very helpful. Thankyou!

[@bhagyalakshmimurali1701]

Thank you very much for the gift you truly are. ❤️🙏❤️

[@noorsaba9129]

Very well explained thanks

[@arunimachakraborty4332]

Thank you so much Ma'am for your valuable advice 🙏

[@preethishri76]

Much awaited video

[@nitiprabhakar8197]

Best vedio full of information ❤️

[@sangeethadamle416]

Every word of yours is so perfect , well expressed content

[@mamathakumar4262]

Desi Girl, always love to hear your advice. Nothing complicated, very easy n simple ways of solutions.

[@lakshmis7887]

Very well explained ❤

[@ysharda4574]

Excellent information mam, Thank you so much , hope more useful videos from your side!!