For good skin and hair during Menopause

Skin is the largest organ of the body. And it’s the one place where health or lack of it is visible. Some are -
1. Adult acne - don’t crack derogatory jokes on yourself, don’t scrutinise. Answers are often in sleep, exercise and food.
2. Pigmentation- patches where you don’t want them. Part of it is natural. Flawless complexion changes with age.
3. Under eye - again you will see them with age part of it is natural but it’s made worse with late nights.
Hair thinning, fall & balding -
Confusion - rethinking every morsel you eat is unhealthy for your skin. If it’s something you have been eating since childhood, it’s safe for you.
Conflict - saying one thing, feeling another and doing the third is hard and causes undue stress. Learn to speak your mind and follow your heart.
Caffeine - not eating, extreme restrictions of food and timings means excess coffee, and that reduces iron absorption, Hb levels and ultimately the glow.
Foods for skin and hair -
1. Aliv laddoo - aliv & coconut source of iron & E, your skin will love it. Avoid it on days of heavy flow though.
2. Rice - great for complexion and even better for hair. Rice eating communities often have good hair & skin.
3. Dahi & Chaas - homeset and not mixed with seeds or anything, you can mix spices though. Ending your meals with it allows your body to absorb nutrients better and helps with natural glow.
Thanks for being part of the Menopause series.
#menopause #women #skin #hair #health

[@rupalik9731]

Huge Gratitude for this utmost-needed informative series. Our mom's generation went through this phase silently, bearing the pain, stress and changes alone. However, the daily life stress levels weren't so high. But, with increasing work-life balance issues, occupational hazards like acidity, lack of sleep, bodyaches and compromised food quality, our generation is experiencing menopause symptoms very distinctly. Unfortunately, lack of accurate knowledge adds to the woes. Hence thanks for being so thoughtful❤❤❤🎉🎉🎉

[@marziyak]

I have lost 10 kgs easily with your guidance i am eating more than before n still losing weight you r amazing

[@shreekalkikeertanmandal3435]

Aapne ma'am ki kon si wali video se guidelines li thi Please share

[@shama850]

Please shear the video

[@tanishadesai2530]

@@shreekalkikeertanmandal3435please share ur diet please

[@dollu2sneh]

Please share ur diet 🙏

[@Lafzo_ka_karva_26]

Please share kijiye

[@urvashimodi3309]

Mam, you are truly amazing, my mother died three years ago and no one is there to discuss what I am going through. I don't understand what is happening with me. Periods have been so difficult since the last two years. I went to a gynecologist and she told me it's PMS. But I did not understand anything. Thank you so much for sharing this. Love you lot mam. Thank you

[@bhagavadgitastudy2022]

my mother passed away 3 years ago also I have suddenly skipped period and 12 15 days cont bleeding. Ultrasound showing endometrial stripe. I came upon this video and thought such positive vibes. Amazing content she has❤❤❤❤

[@KanchanPatil-my5ou]

Thank you मॅडम खूप छान माहितपूर्ण आणि उपयुक्त माझ्या सारख्या भारतातल्या सर्व स्तरातल्या महिलांसाठी आपण कायमच प्रेरणा देणारे आहे खूप धन्यवाद पुढच्या सिरीज ची आतुरतेने वाट पाहत आहे

[@kamalbamrah3958]

Thank you from the bottom of our hearts for creating this series. We all needed this guidance.

[@sulekharani7011]

Thank you so much for clearing all’ the doubts God bless you

[@user-fr8hw4vu9f]

You have done a great job by starting manupause series, it was the most neglected part , thanks keep considering this topic, over all you r doing great job❤

[@mcsshroff2498]

Thank you, Rujuta, for this series.

[@archanaayurvedics9743]

Thank you so much for this series

[@smoorkath]

Thank you so much for this series.

[@Pinkshoes218]

Thank you so much for this wonderful and informative series you did. It helped so many women I am sure like me who are in this stage of life. My mom never discussed these things with me and watching your video from USA, makes me feel as though someone of my own is explaining this to me. I feel so much comfort from your videos so thank you so Much!!

[@navneetbajwa3661]

Thank you for this series

[@rohietraje8137]

How fast time flies & we are getting towards perimenopause, menopause.

[@drtabassummaniyarnamole5700]

Thank you so much for guiding with wisdom and empathy really appreciate

[@urvibatavia4423]

Amazing, always happy to hear you, Thank You for all the efforts plans sharing for such lovely guidance, Thank You

[@parinitagunjal1399]

Thank you so much for this series. Looking forward for such series too😊

[@kavitawalia6754]

Ty so much...I'm post menopause..and your practical tips are really motivating..God bless you 🙏

[@sheetalchaudhary821]

Loved the whole series. So informative and helpful. You are looking so good these days….happy and smiling.make more series

[@maheswarryr6552]

Thank you so much for this series ❤️

[@roshniroshni9233]

Thank you mam for changing my life today I love banana, coconut, peanut, alive nd rice just because of you😊 I always ready to read your books Today my 19 Months old child also like same kind of stuf😊😊😊

[@arhamikram9440]

Thank u for the series

[@meenugambhir6624]

Thank you so much for this series. Great information. Waiting for your next series.

[@deviraja9554]

Very informative. Thanks a lot for this series.

[@gayathriramakrishnan]

Thank you rujuta much needed menopause series

[@anuradhawadge4805]

Thank you so much for the information

[@anjaliwagh9608]

Thank you for the information.

[@arunimachakraborty4332]

Thank you Ma'am for the valuable advice on the menopause series. I am going through the peri - menopausal state and these videos have been a great help to me. 🙏🙏🙏

[@anitakarandikar2177]

Superb & very useful information mam 👌🏻🙏

[@prathibhab603]

What a knowlèdge! Thank you,Madam for this very very practical information.

[@shomahans9912]

Thank you so much ..lot of gratitude

[@leenashelat7149]

Thank you Ma'am for this series❤❤❤

[@monadhanrajani3400]

Thank you very much for such lovely advise.

[@gouritarodekar7977]

Thank you, Thank you, Thank you sooo much for this series. Ye series to hamare liye वरदान hai. Aap ko hamri taraf se dhero शुभकामनाये . Aap aage bhi aise hi sab ke jeevan me khushiya lati rahe. God bless you.♥️🙏

[@3b-8-devshreepandya89]

Thank you so much 🙏

[@prajaktaathawale353]

Thank you for all the guidance. Please make a video series for the women who has gone through hysterectomy and struggling with menopausal issues as well.

[@sanjalterse1111]

Thank you Rujuta ❤

[@poonamvachhatani6109]

Thank you so much , it's really useful series for women🎉🎉🎉🎉

[@NishaSharma-um4jp]

Thank you for giving us such kind of knowledge

[@shittalljanbandhuu5782]

Anek aabhar 🙏🙏😊

[@vandanaingule454]

खूप छान माहितीपूर्ण सांगत आहेत मनपूर्वक धन्यवाद.. साडी मधे छान दिसतेय

[@parinitajagtap4757]

Thanks maam and be healthy you too

[@PlanetParin]

Thank you for sharing this series..it was really wonderful and informative

[@sindhu4480]

Nice nd very informative ❤

[@dvrish1]

Thank you for such informative and useful series...

[@geetamutalik6917]

Ur selfless attitude ❤ly ur guidance shows ur big at heart.u don't charge so it's service for humanity thank u 🙏🙏

[@babitaguatam5511]

Vry nice series..

[@yogg.5373]

Thank u so much Rujuta Ji..... aap hindi me itna achcha samza rhi hai to ummid hai ki bahot sari bahne Jo English pura nhi samaZ pate hain unko samajh ayega ... thank u so much for your valuable video 🙏

[@RadhikaKal]

Thank you ma'am for this wonderful explanation

[@user-eq7me7ff5p]

Thank you so much God bless you 😊

[@tanushka1521]

Thank you so much . Waiting for new series

[@k2k856]

Thank you.. Much needed video

[@deeptisethi3864]

Thank you for this information

[@sudhabaid7084]

Di every word you say is pearl! Feel 'Blessed 'to hear you 🙏

[@roopanagaraja2643]

Thank you so much ❤

[@saraswatisingh3700]

Thank you so much for very informative sessions ,you are looking very beautiful in traditional wear

[@vimlap4262]

Thank u so much Rujuta ji aap ache se explain karte ho🙏

[@gosiyawarsi953]

Thanks mam this series was truly beneficial!!! You are doing great social service 👍

[@preetiparija25]

Very helpful series

[@shortories9415]

❤❤🎉 100% happy mam thanks please give always information

[@hema7582]

Thank you for this series. I am 45 now and facing the problem what you have said.

[@shantibalakrishnan3178]

Golden words👌👌👏👏...thanks Rujuta dear for this series❤

[@kusumlata3397]

Thank you for nice information mam🎉🎉

[@raazbeenvaid7232]

A truly beautiful series Rujuta❤One that i will refer to from time to time. And also share with my gal pals Many thanks for all the inputs❤

[@kavitabhutani3343]

U have given very nice information.❤

[@Aarti589]

You are wonderful Thank u so much .

[@MyGarima123]

Thank you so much dear Rujuta for enlightenment ❤❤❤❤❤ loved every episode of this series waiting for next one

[@vinitathakker9133]

Thank u dear friend for all those superb videos. It helped a lot. God bless.

[@vaishaliitraj1929]

Thanks alot for detail videos.

[@leenavohra7437]

आपका हृदय से धन्यवाद इन सभी महत्वपूर्ण जानकारी के लिए ❤️🙏🏻❤️

[@manishathete793]

Good information mam 👍

[@amrutak4945]

Very grateful to you for this series Rujuta Ji 🙏🙏❤️

[@deepa3475]

A great series❤️

[@hemalathakc8447]

We can use raagi powder to make raagi laddu also with this badam moongphali ghee gud goes baiht hi tasty banthi hain

[@sadianadeem8564]

Thank you so much dear 🌹🌹🌹

[@shalurani2728]

Thank you Rujita Mam,I am 43 years working lady,and I facing premenouae symptoms.these video's are very useful for me.thanks again

[@bhavinidesai8496]

Very good information 👌. As we know everything but not following always. Yr conversation is inspiring & easy to adopt. I must say u talk like nearly friend.😊Thanks. ❤

[@ummearbaa6549]

Thanks Ma'am Lots of love

[@mohammadrayan1151]

Thank you ma'am

[@sangeetalal3303]

Thank you so much ma'am ❤💐

[@archanashah7636]

Thanks a ton. U look amazing in indian attire. Series of menopause was great. Wshng u abundant love health peace and happiness in series. Love live and laugh. Best wshes to everyone on this channel and entire team💗😊

[@nehapawar9133]

Thank u so much "Rujuta Mam"....🙏🏻🙏🏻❤️❤️.

[@sunitaspersonal7969]

Thank you Rujuta. Best wishes to you . 😊😊🙏

[@AnitaSharma-hc3ib]

Thank you so much dear ❤I appreciate your efforts ❤

[@hemangicsr8411]

Thank you thank you thank you for your wonderful video,I got the right time of your video I just saw the first change in my irregular periods,my age is 43 . For the first time I saw my period irregular I was worried 😟. After watching your video 😁 now i am relaxed.

[@pratimashinde9090]

Thank you

[@saritachandrakar2831]

Thank u mam for the wonderful series of menopause.

[@geetarele742]

Thank you so much Rujuta mam ❤

[@manjuchimote1356]

Very nice information and thanx for your this series🙏🏻🙏🏻👍🏻 It will help us in many ways 😊

[@annuluthra1500]

Lots of respect Mam🙏

[@vinayamiranda3759]

Thanks Ma'am. It's a Taboo but now ready for Menopause. 😊

[@taheralightwala421]

Thank u so much.

[@sougata1231]

Thanks for your video... It will help many ladies who r in this stage❤❤❤

[@rubinashaikh6678]

❤ Very nicely explained

[@priyakadam1995]

Gratitude 🙏

[@shailajajadhav2865]

Thank you 🙏

[@vaishalitanna8643]

Thank u so much❤🙏

[@selvashanmuganathan9489]

please make a series for post menopause ma’am

[@rachanaanjaria6549]

Best' information

[@nishathakur9788]

❤❤really awesome series mm. Keep it up🎉

[@sheetalparsana]

Thanks a ton for this😊😊😊