Best diet plan for weight loss, HbA1C, PCOD, thyroid, celebrity diet secrets, KETO diet | TPT.ep.23

Welcome to another episode with Dr. Rekha Lohkna.
In this podcast we have discussed on the real meaning of 'diet'.
Watch the full video to learn:
00:00 Highlights of the podcast
02:04 Reality of quick weight loss
07:40 Best diet plan
10:47 Myths of dieting
12:14 Calculating BMR
14:20 KETO Diet
17:30 Different diet plans
18:50 Side effect of diets
21:27 Celebrity secret diet
25:20 Diet tips for aspiring models
28:28 Plate system
30:40 PCOD & Thyroid cure
33:45 diet for Diabetes
43:18 Harmful Impacts of wrong diet
46:09 Challenge at Sugarless Stories

[@shriradhavrindavandham123]

Very Good Information

[@PD-qi4ms]

Informative & crisp❤

[@ThePixowlTalks]

Glad it helped 😇🙏🏻

[@kirtiasati143]

डॉ रेखा जी आप बहुत अच्छे से समझाते हो थैंक्स❤

[@ThePixowlTalks]

Thank you for appreciating. Stay Connected 😇🙏🏻

[@anudalal8866]

Amazing

[@ThePixowlTalks]

Thank you for appreciating 😇🙏🏻

[@RohitChaudhary-ik5ci]

Mane 5 kg kiya 1 month me . 7 kilo cahti h . Mera 90 ta 85 rah gyaa. 55 hoja he bagwan

[@cometobrussels3462]

Where can I find her channel?

[@ThePixowlTalks]

You can find her at @sugarlessstories

[@smitamore8231]

Sugarless Stories

[@PirateVerse]

Basics Calorie intake vs burning. Heavy weight loss in less time: loss of nutrients. 7200 calories for 1 kg weight. Taking less than 1000 calores may lead to 1 kg weight loss if you have 2000 calories. Every diet has pros and cons. Take supplements. Constipation is one of the side effects of diet. GM diet - hair loss, weekess, muscle weekness. Balanced food + exercise routine. Celebrities follow strict schedule for looking good. Its not money. its dedication. Tips: Stop added sugar processed foods. Stick to homemade food. Plate system: 25% carbs, 50% fat n protein, 25% fiber n salad, 25% fruits. Intermittent fasting. Every 1 of 3 have lifestyle diseases. Insulin resistance leads to many lifestyle diseases. Diet and exercise. Two. Diabeties type 2 - Bad lifestyle and diet. - can be reversible. Weight maintain - 1500-1800 calories. Weight loss - 1000-1300 calories. Some say metabolic breakdown is market gimmick and some said real but. Take supplements while fasting. Like magnesium, b12 , omega 3.