7 Min POST RUN STRETCHES FOR RUNNERS: Run and Stretch

7 MIN Post-Run Stretching for Runners. Welcome to our 7-minute post-run stretch routine! In this video, I'll guide you through a series of standing stretching exercises. This is advanced 7-minute cool down for runners ritual that you can cool down and stretch after your run! We are going a little bit deeper this time.
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0:00 Intro Stretches for Runners
0:12 Adductor & Inner Leg Stretch / Right
0:47 Adductor & Inner Leg Stretch / Left
1:29 Deep Lunge / Right
2:10 Deep Lunge / Left
2:52 Cross Leg Forward Fold / Right
3:34 Cross Leg Forward Fold / Left
4:15 Quad Stretch / Right
4:57 Quad Stretch / Left
5:39 Glute and Piriformis Stretch / Right
6:20 Glute and Piriformis Stretch / Left
► MORE STRETCHING ROUTINES:👇
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
➡️ STRETCHING FOR BEGINNERS - • STRETCHING FOR BEGINNERS
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING
► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 10 Min POST-RUN YOGA - • 10 Min POST-RUN YOGA
➡️ 7 Min Stretching routine after the 5K run - • 7 Min Stretching routi...
➡️ 8 Min Stretching After Running - • 8 Min Stretching After...
➡️ Post-run Stretching: The Essentials For A Great Recovery - • Post-run Stretching: T...
➡️ Foam Roller for Runners (FOLLOW ALONG) - • Foam Roller for Runner...
➡️ 8 min Essential Post-Run Stretching Routine | Optimize Your Recovery - • 8 min Essential Post-R...
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#postrunstretch #postrun #stretching #running
Thanks for watching, liking & subscribing!
♥ Run and Stretch

[@Sidali1104]

Great video

[@RunAndStretch]

Thanks for the visit Sidali!

[@Sidali1104]

@@RunAndStretch you are welcome

[@margaretek5350]

Thank you hips and legs feel better now! Blessings 🙏🙏🙏

[@RunAndStretch]

That's wonderful to hear! I'm so glad the exercises helped your hips and legs feel better. Thank you for sharing your experience, and blessings to you too! 🙏🌟

[@osasumweneweka2183]

wonderful, terrific run stretch dude hi fives after Wednesday night 3miles run

[@RunAndStretch]

🖐️ hi five!

[@RunAndStretch]

🚀 *WANT TO DEEP DIVE INTO STRETCHING? 👉POST-RUN STRETCHING PLAYLIST* - kzbin.info/aero/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj