5 Min Feel Good Post-Run Stretch: Simple Cool Down after Running

5 Min. Post-Run Stretch | Simple Cool Down after Running. Quick & Effective 5 minute Post Run Stretching for runners. Feel good after your run and do not skip short stretching. Stretch After Running to Feel Good!
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0:00 Intro to Post-Run Stretch
0:12 Side Lunge / Right
0:48 Side Lunge / Left
1:30 Quad Stretch / Right
2:10 Quad Stretch / Left
2:52 Cross Leg Forward Fold / Right
3:34 Cross Leg Forward Fold / Left
4:15 Wide Forward Fold
4:58 Garland Pose
► MORE STRETCHING ROUTINES:👇
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
➡️ STRETCHING FOR BEGINNERS - • STRETCHING FOR BEGINNERS
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#postrunstretch #postrun #stretching #running
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♥ Run and Stretch

[@dylanjodun]

Awesome to do for on this cool Sunday afternoon ❤

[@RunAndStretch]

Have a nice Sunday Dylan!

[@margaretek5350]

Thank you really enjoyed this stretch routine! 🙏🙏🙏

[@RunAndStretch]

🙏 Hope you feel really good now ✌️😉

[@RunAndStretch]

🎥 *WANT TO DEEP DIVE INTO STRETCHING? 👉POST-RUN STRETCHING PLAYLIST* - kzbin.info/aero/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj