Deep Recovery Stretch: 20 Minutes After Run Stretching Routine

Deep Recovery Stretch: 20-Minute After-Run Stretching Routine
Welcome to your comprehensive post-run recovery session. In these 20 minutes, we'll dive deep into a series of stretches to rejuvenate your body and promote optimal recovery after your run.
Join me as we explore a variety of stretching exercises that target major muscle groups, releasing tension, improving flexibility, and enhancing your overall well-being. This thorough routine is designed to help you recover fully, reduce muscle soreness, and stay injury-free.
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[@hannahsunderland1950]

I love how you ask "How was your run?" It's nice to stop and briefly reflect. I always answer out loud to myself 😆

[@RunBetterwithAsh]

Aww amazing Hannah, so glad you answer me back 😀 I love to reflect on my runs, its how we learn about our body and life isnt it. Thanks for commenting as always.

[@janineaschersleben8808]

I do exactly the same 😆

[@marti11q]

Same here! Thank you for that Ash, and for all the workouts as well.

[@oscareche]

Me too!! I always anticipate the question now 😅

[@jesuisunebiscuit2239]

I do that too! It's such a nice personal and grounding touch

[@sydneyrinder609]

Shoutout to all the runners that stretch!!! Love these videos ❤

[@RunBetterwithAsh]

Yay! Thank you Sydney 🙌🏻❤️

[@annmcmurray3734]

Thanks Ash just come off a 9 mile run and your 20 min stretch put me back together again

[@RunBetterwithAsh]

Thank you too Ann, I appreciate that 👍🏻😊

[@RAGNARRagnarsson-ol4bt]

This video in particular is a mainstay of my long-run training days

[@RunBetterwithAsh]

Thank you Ragnar. I appreciate your comment 😊

[@abbyrandall7021]

That felt great after a long trail run! 😊 thanks for the great stretching videos!

[@RunBetterwithAsh]

Hey Abby! You're so welcome, thank you too for stretching with me and commenting🙏😊

[@user-zf6ls3eq8b]

My hips thank you! Melting at how great this stretch was.

[@RunBetterwithAsh]

Thank you too Judy, I'm glad you felt the benefits of this stretch and enjoyed it 😀👍

[@DurtyDuggg]

As you asked nicely. A thumbs up and thank you for the stretching.

[@RunBetterwithAsh]

Thank you, I appreciate that 👍🏻😊

[@sloaneshearman7915]

Thanks for the videos, Ash! I appreciate the reminders to treat my body with love, respect, and appreciation!

[@RunBetterwithAsh]

Glad you like the reminders Sloane. Thank you, I appreciate your comments 👍🏻😊

[@twardow3]

Ran across this a few weeks ago and now it has become my routine to stretch after running which I always neglected. Thanks Ash!

[@RunBetterwithAsh]

Fantastic! Thank you too. I appreciate your comment 😊

[@aliarif4723]

Yoga and a Yorkshire accent, two of my favourite things. Thanks for a great video Ash!

[@RunBetterwithAsh]

Awesome! Thank you 😊 so glad you enjoyed this stretch with me and my Yorkshire accent 🙌🏻👍🏻

[@BEB44554]

It felt so good! I did a 10 KM run yesterday and your workout saved me! Thank you for it. Sent it straight to all my running friends. They will love your videos too.

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me! I appreciate your comment and sharing my videos, thank you so much 🙏😊

[@PoddenStrikkesjug]

Thank you for this video! Great and simple stretch.

[@RunBetterwithAsh]

Thank you too, I really appreciate that 👍🏻😊

[@sneakerskinmusc]

Thanks, Ash, for the video. I really appreciate your work.

[@RunBetterwithAsh]

You're so welcome, thank you too for stretching with me and commenting🙏😊

[@jessicashults8416]

I loved the pose where you hugged one knee toward the armpit and had the other leg stretch toward the opposite corner of the mat. That little variation going to the opposite side of the mat really made me aware of a particular muscle I tend to neglect in stretching, so thank you!

[@RunBetterwithAsh]

That’s so great to hear Jessica. I appreciate you letting me know. Well done for having that detailed body awareness to feel that little difference in the position that reached a certain spot. I appreciate your comment, thank you 🙏😊

[@oliverortiz5380]

Thanks for the vid. Good luck growing your running + yoga community.

[@RunBetterwithAsh]

Thank you Oliver, I appreciate your support. Thank you so much 🙏😊

[@JackDodge-ni7fy]

I just found your channel a couple of days ago, I run high mileage and I can really feel your deep stretches helping me recover for the next day. Liked, subscribed and commented. Love the work!

[@RunBetterwithAsh]

Amazing, that’s so good to hear Jack, I appreciate your support 🙌🏻 thanks for commenting and welcome to my KZbin community🙏😊

[@fishdomination]

This was great after my run today 😊

[@RunBetterwithAsh]

Thank you, I appreciate that 👍🏻😊

[@datgorl7649]

I love the dynamic stretching!!!! Thanks!!

[@RunBetterwithAsh]

No problem Patrick, thank you for stretching with me and commenting that you love dynamic stretching. Feels great doesn’t it 😊

[@EmilyDaughertyYoga]

Thank you again for another great video! Just ran a half marathon this morning and I needed a good stretch. 😊

[@RunBetterwithAsh]

Well done on the half marathon 🎉🎉🎉Glad you enjoyed this stretch afterwards Emily! I appreciate your comments, thank you so much🙏😊

[@user-mz9gu6hm6c]

Thank Ash! Another great video. You keep me moving!

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment and feedback, thank you so much 🙏😊

[@Superbounce3]

Been running for 4 months and these videos have been getting me through it. Injuries have disappeared almost entirely. Thanks for posting!

[@RunBetterwithAsh]

That’s amazing to hear, so glad I could help you! Thank you for stretching with me and commenting 🙏😊

[@MsPekna]

Thank you for this, Ash. Nothing like a deep stretch for this tight runner's body :)

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment, thank you so much 🙏😊

[@recklesscompassion2041]

A lovely stretch after an easy long run/walk. Looking forward to hopping out of bed without stiffness tmrw! 💃🏻 thanks!

[@RunBetterwithAsh]

That’s great to hear 😊 so glad I could help you after your run/walk session, thanks for stretching with me and commenting as always🙏🙌🏻

[@gwiazdeczka2003]

Really like the part of engaging the upper body - thank you Ash !

[@RunBetterwithAsh]

So glad this helped you as always. I appreciate your comments. Thank you too 🙏😊

[@vivin552]

Just did this for my run pre-Hackney half. Looking forward to doing it again tomorrow after the race! Thanks Ash.

[@RunBetterwithAsh]

Amazing, thanks for letting me know. Have a great Hackney half tomorrow 🙌🏻😊

[@luminousdark0]

Great workout Ash!!! Had an aching stiff body from a lot of walking around for past 2 days.. thank god, feeling great now...

[@RunBetterwithAsh]

Fantastic! Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏😊

[@drewr4369]

Thanks Ash! Loved the array of stretches in here!

[@RunBetterwithAsh]

You're so welcome Drew 😊 glad you like the variety in this stretch, thank you too for always commenting 🙏

[@jessicamyshrall4079]

Thank you so much for this Ash. I needed this just as much as I needed the run!

[@RunBetterwithAsh]

That’s great to hear Jessica 👍 thank you too for commenting 😊

[@PawneeGoddess243]

Hi Ash, I'm a beginner runner, and just want to say I ABSOLUTELY LOVE your dynamic warm-up routine before my runs and the cool-down video afterwards! This cool-down routine is AMAZING!!! - it leaves me feeling so RELAXED, like I just stepped out of a massage or sauna. For real! I can really feel the difference in my muscles before and after using your stretches. Thank you for creating such fantastic content for us on KZbin! Speaking of running, I was wondering if you have any advice for a beginner like me. Today I did a 30-minute run with walk-run intervals (3 minutes running, 3 minutes walking). Should I run again tomorrow, or is it better to take a rest day?

[@annesasse2830]

I only just started running again and your videos are a great help! Thanks Ash ☺

[@RunBetterwithAsh]

Thank you too Anne. I appreciate your comment to let me know 😊

[@RalphWu55]

It's really helpful how you explain which muscles are being stretched. I've been doing stretching wrong my whole life, so never bothered to do it after running. But now I stretch after every run with one of your videos. Thank you!! 👏👏

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment Ralph, thank you so much 🙏😊

[@ourblessedtribe9284]

Thank you, this stretch felt great on my sore legs!

[@RunBetterwithAsh]

Thank you too, so glad you enjoyed this stretch with me 😊🙌🏻

[@OrganicSpanish]

Thanks Ash for this great video! I'm preparing myself for the ultra marathon and I have to admit that for some time I was skipping stretching. Suddenly my right knee started hurting. I didn't immediately relate it to the lack of stretching. I started stretching with you after my runs and I have to say that the pain is gone. Thank you so much for what you do ❤You probably don't know how many people you have helped, I am one of them. Thanks 🤗

[@RunBetterwithAsh]

Oh wow!! That’s so humbling to read. You're so welcome and thank you so much for sharing your support 😊 glad you like my videos and they have helped you. Good luck with the ultra marathon training and thank you too for commenting 🙏

[@geraldhotelling316]

Another great stretch thanks again!

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment Gerald, thank you so much 🙏😊

[@IsabelleDeMarte]

I only watched to get a sense of how different this 20 minute stretch is compared to your 15 minute stretch. I like how deep this version goes into stretching hips back and all. Will definitely try it!!

[@RunBetterwithAsh]

I appreciate that Isabelle, thank you so much 🙏😊

[@justinphemister5813]

This run was the first since winter that felt comfortable, pleasant even. The first two back I thought 'why do I even do this to myself ' now I remember 🤙🙏

[@RunBetterwithAsh]

It’s tough to get back into the rhythm isn’t it but then your body only takes a little bit of reminding and then it’s a relief. Glad I could help you stretch after your run as always Justin 😊🙌🏻

[@MaeciArmstrong]

I ran my first marathon a couple of days ago and I needed some deep recovery stretching. This was perfect! Thank you!

[@RunBetterwithAsh]

You're so welcome! Thank you too for commenting to let me know and well done on your first marathon 🎉🎉🎉 🙌🏻😊

[@emilygoestochina]

Final run of 2023 and this was the perfect video to finish it off with. Thanks, Ash! Here's to working towards running half a marathon in 2024 💪🏻

[@RunBetterwithAsh]

Thank you too for commenting, stretching with me and being part of my KZbin community Emily, glad this perfect video to finish the year! Good luck with the half marathon prep in 2024!! Do keep me updated with your progress.

[@jenniferchoi7027]

This felt great ! Stretched after my 1st 5K run of 2024. Keep the videos coming !TY Ash!

[@mramirez5239]

Thank you for not making this about yoga! Good stretch-out.

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you liked this stretch, thank you too for commenting 🙏

[@ashleyhale8788]

Thanks for all the videos! I warm-up with you and then stretch it all out. I had a great 11 mile run today. 🏃‍♀️

[@RunBetterwithAsh]

Fantastic! That’s so great to hear Ashley. I’m very humbled I’m part of your pre and post run routine 😊 well done on the 11 miler today 🙌🏻

[@DrWat65]

Thank you for the video Ash!! Great for my recovery day today

[@RunBetterwithAsh]

So glad this helped you as always. I appreciate your comments. Thank you too 🙏😊

[@nataliamartinkova]

Thank you for a lovely routine. I'll come back for more after my next run.

[@RunBetterwithAsh]

Fantastic, thank you for stretching with me and commenting Natalia! See you after your next run, have a great weekend 😀

[@fedaloe6496]

Thank you for your Videos. After every run I'm looking forward to doing your post-run streching😊

[@RunBetterwithAsh]

You're so welcome 😊 glad you like this stretch, thank you too for commenting 🙏

[@sarahmckee8515]

Great stretches to do after my 11.5 miler! Thank you Ash!

[@RunBetterwithAsh]

Hey Sarah! Awesome work on the 11.5 miler, well done 🙌🏻 thanks as always for commenting, it’s great to hear updates from you 👍🏻😊

[@rachelnicholson1462]

Wow I feel amazing after this one. Thank you!

[@RunBetterwithAsh]

Glad you felt amazing after this stretch with me Rachel! I appreciate your comment, thank you 🙏😊

[@iselamg]

Love this whole video, you asked us questions that reflected how our bodies felt after every stretch and about how our ran went. I did a 7.456 mile today with my brother for the first time and it worth doing, I had so much fun! Doing these stretches afterwards was a godsend, this will definitely help with not being a as sore the next day. Keep up the awesome and interactive stretches video they’re awesome!! 👏

[@RunBetterwithAsh]

I really appreciate your kind words of support and feedback. It’s so nice to read, thank you so much 🙏 well done on the 7 miler 🙌🏻😊

[@olividler4579]

I honestly love your videos and truly believe you have made me a better runner

[@RunBetterwithAsh]

That's awesome! That’s so great to hear 😊 so glad I could help you, thanks for and commenting to let me know that🙏🙌🏻

[@Brithere928]

Thanks for the video! Great way to end my longest run so far!

[@RunBetterwithAsh]

Well done on your longest run!! Thank you for stretching with me and commenting 🙏😊

[@shridevikrishnakumar1260]

New to running, new to a sport (frisbee), and this stretch helped! Thank you Ash!

[@RunBetterwithAsh]

Thank you too for commenting to let me know it helped you, glad you enjoyed this stretch with me 😊🙌🏻

[@Cherylnz29]

Thanks Ash- I’ve been doing your stretches for a few weeks now as I train for a half marathon in New Zealand. Loving your deep stretches and your accent that reminds me of living in the UK too!

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you have a good stretch as you train for your half marathon and have a little reminder of your time in the UK 😊 thanks for commenting to let me know🙏

[@Dan-lightside]

Another highly enjoyable stretching session. thanks for reminding me to breath Ash.

[@RunBetterwithAsh]

You're so welcome for the reminders to breathe, it’s such a simple yet powerful reminder isn’t it!! I really appreciate you commenting to let me know you enjoyed this stretch as always 🙏😊

[@fasteggboy8993]

Great stretch. The 20 minutes fly by.

[@RunBetterwithAsh]

That’s so great to hear, thank you for stretching with me and commenting🙏😊

[@anne-mariechantal3725]

thanks Ash! I didn't this coming home from a hike and my body is happy for that recovery :)

[@RunBetterwithAsh]

You're so welcome Anne-Marie😊 I’m glad you enjoyed this stretch with me after your hike 👍🏻 I appreciate you commenting, thanks to you too🙌🏻

[@darci4584]

Thanks for another great video . I’m feeling so much better now that I do stretching with you Ash . Thanks for the reminder not to be brutal with my body . I used to try to do whatever the instructor was doing , not listening to my body . Thank you Ash for being such a considerate instructor . I love stretching with you ! Thank you ! ❤

[@RunBetterwithAsh]

That’s so nice of you Darci, I am very humbled to read that my videos have helped you change your relationship to your body. Well done for listening to it 👍🏻 Thank you for stretching with me and commenting 🙏😊❤️

[@Zipthereal]

Ash, I found your channel a few weeks ago and I love it.

[@RunBetterwithAsh]

That’s great to hear 😊 so glad you love my channel, thanks for stretching with me and commenting 🙏🙌🏻

[@kaimuri1]

Nice stretches the muscle tension is gone

[@RunBetterwithAsh]

Glad it was helpful Kaimuri, I appreciate you stretching with me and commenting, thank you 🙏😀

[@bengoodbody42]

Brilliant run, first after being off sick for the week, great to be back at it! great stuff as always Ash.

[@RunBetterwithAsh]

Thank you Ben, glad to see you back after being ill, thanks for stretching with me as always 😊🙌🏻

[@beau-jcicak3742]

Finally found a glute stretch that really worked to the level I needed it to, I’m looking forward to introducing this into my morning stretch, thanks for the video ash! 🎉

[@RunBetterwithAsh]

You're so welcome Beau, glad this helped work into the glutes just as you needed it to 😊 I appreciate your comments as always 🙏

[@carenwatson5475]

Thank you Ash for another great yoga practice. Felt great on my lower back.

[@RunBetterwithAsh]

So glad this helped your lower back Caren. Thank you too for commenting again on all the new videos as soon as they come out its a little boost to keep seeing your comments 😀

[@scmcgloi]

Thanks Ash...I really needed a good post run stretch after hill training😊

[@RunBetterwithAsh]

You're very welcome! 😊 thank you too for commenting 🙏 good work on the hill training 👍🏻

[@sharlottewilliams772]

Did this stretch session on my rest day to help with tight upper legs, really helped ease the tension in my legs and even eased the hangover I had from Saturday night 😅

[@RunBetterwithAsh]

😂 so glad I could help your tight legs and your hangover Sharlotte 👍🏻 thanks as always for commenting to let me know 😊

[@juliavanderveen6675]

I appreciate the encouragement throughout the video! Great reason to come back for more stretching! 😊

[@RunBetterwithAsh]

That’s great to hear Julia 😊 so glad I could help you feel like you want to come back for more, thanks for stretching with me and commenting 🙏🙌🏻

[@davidseed2270]

Thanks Ash! Been using these for a while now. Great go-to videos! 🙏🏻🙌🏻

[@RunBetterwithAsh]

Glad you like them David. Thank you so much for stretching with me and commenting 🙏😊

[@harryladd3231]

Post 15km threshold run, feels good to stretch out. Great video as always.

[@RunBetterwithAsh]

Hey Harry! So glad I could help you recover as always, thank you for commenting so regularly 🙏 hope the 15k threshold run felt good 👍🏻😊

[@juma2661]

Wanted to stretch whilst mostly lying around on the floor after my looong run - Thanks for making that possible Ash!

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoy my stretches after your looong run!! 😊 thanks for commenting 🙏 glad I could help!

[@samgugliemotto7946]

Thanks as always! Felt good after the first snow run of the season which made my muscles work in lots of new ways.

[@RunBetterwithAsh]

Great job on the snow run Sam, were heading towards icy weather here so its getting a little tougher to get out and run from a motivation point. Well done for getting out into the snow and then properly recovering after it 🙌😀

[@isoldeaguhar6837]

Thank you for this recovery stretch! I’m so glad to have seen your video!

[@RunBetterwithAsh]

You're so welcome Isolde, thank you for being part of my KZbin community and stretching with me! Also, leaving a comment is a big support thank you 🙏😀

[@user-dc6kg1iy2c]

Ahhhhh, I needed that stretch out tonight. Feel so much better now after a 16km interval run. Thanks Ash for talking through each stretch, really helps and also helps pass the time as well. Will do one of your glutes specific stretch session tomorrow, my cheeks are a little tight at the moment.

[@RunBetterwithAsh]

Happy to help as always 😊 well done on the 16km interval run 🙌🏻👍🏻

[@jtcrac9957]

Thought I was in a prank video some of those poses. Hope there’s not a hidden camera in my room. Nice one Ash, thanks!!

[@RunBetterwithAsh]

Fantastic 🤣 that’s made me smile 🙌🏻 thanks for commenting 🙏😊

[@jaimemoreno7077]

This session made me feel better after a disappointing sluggish run, thank you!

[@RunBetterwithAsh]

Glad I could help you after your sluggish run Jaime, we all have them and it's really annoying. Try not to let it linger, let it be and move on to the next one, look forward to that 😀👍

[@lauraellsworth1419]

Good video. Not a great run today, so nice to have a great stretch to take care of my body and what it does for me everyday!

[@RunBetterwithAsh]

So good to see you stretching with me and caring for your body Laura, well done. Thanks for commenting 😊🙌🏻

[@christiananderson4536]

Thanks for the variety! My stretching gets pretty boring on my own

[@RunBetterwithAsh]

No worries, happy to help add some variety to your post run Christian! Thank you as always for stretching along and leaving a comment!

[@jesushina4487]

Thank you so much And of course I feel better after this stretch 😊❤

[@RunBetterwithAsh]

No problem! I’m so happy to help you have a good stretch 👍🏻😊❤️

[@karinaphillips8487]

Thanks Ash, another brilliant video - you stretchy superstar 🌟

[@RunBetterwithAsh]

Oh thank you Karina 😊 so glad to help you stretch as always 👍🏻

[@user-fp9fu8gx7g]

Great stretch, thanks, Ash!😊

[@RunBetterwithAsh]

You're so welcome as always, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@allisonl.2406]

Here I am again. Lovely stretch. Thank you. 😊

[@RunBetterwithAsh]

Welcome back Allison 👋 thanks for commenting to let me know you was here again 😊

[@user-di2uk7wj4v]

Thanks, Ash! It’s good to be back after feeling a bit dodgy for a while. You helped me to get back into running!

[@RunBetterwithAsh]

You're very welcome Peter, its great to see you back in the comments! So glad you joined me for the stretch and then commented, thank you too 👍

[@Kyledc96]

Thanks for another great video, definitely enjoying the longer videos especially after a hard run.

[@RunBetterwithAsh]

Glad you enjoy this stretch Kyle, theres a few more longer ones coming up in December so they will help you recover after your longer runs! Hope your running so going well, thanks for commenting as always 🙏😀

[@dahlgrensp]

Thanks, Ash! Another great video!!

[@RunBetterwithAsh]

Glad you enjoyed this one, thank you for commenting as always 🙏😊

[@akshitajaiswal7707]

Thank you! Your videos have helped me a lot post run 😄

[@RunBetterwithAsh]

You're so welcome 😊 glad you like this stretch, thank you too for commenting 🙏

[@alexacordell687]

Did this post half marathon! Feel great thanks ash

[@RunBetterwithAsh]

Fantastic, well done on the half marathon Alexa 🙌🏻🎉🎉🎉 thanks for commenting as always, have a great weekend 😊

[@user-di2uk7wj4v]

You're the best, Ash! You always set me up for a good day!

[@RunBetterwithAsh]

Happy to hear that Peter thank you!! Have a great day and thanks for leaving a comment as always 😀

[@emmavonrohland186]

Thank you so much for all your videos ! I‘m currently training for a half marathon and you helped me so much to recover and I feel so good after ! So THANK YOU for all your videos :)

[@RunBetterwithAsh]

Oh wow, thanks Emma! You're so welcome, I’m glad I could help you have a good stretch and help you recover 😊 thanks for commenting to let me know🙏good luck with the half-marathon prep and well done for taking on the challenge 🙌🏻

[@LTucker19]

Just finished 30 min run! 3rd run and 3rd stretch of the week. Thanks for the great videos!

[@RunBetterwithAsh]

Glad you liked this one after your 30 min run, well done on the 3 and 3 👍🏻😊 so good to see you coming back to my videos so regularly 🙌🏻

[@6696311]

Thanks Ash. Great stretching video as always.

[@RunBetterwithAsh]

You're very welcome, I'm happy to help you stretch again! Thank you for commenting!

[@lcolon9032]

Great deep stretch Ashe thanks!

[@RunBetterwithAsh]

Thank you for your comment as always! Your feedback means a lot 🙏 I'm happy that this stretch improved your post run recovery 😀👍

[@jesspatterson333]

Thank you! I am so happy I discovered your channel. I love how it combines mindfulness with effective running stretches :) best of both worlds

[@RunBetterwithAsh]

That’s so good to hear Jessica, happy I could help you stretch and combine mindfulness and effective stretches 😊 thanks for commenting to let me know and welcome to my KZbin community 🙏

[@adam1david]

A lovely video! Very helpful, thank you!

[@RunBetterwithAsh]

No problem Adam! So good to see you stretching with me. Thanks too for commenting 😊🙌🏻

[@kelseyaconner]

I was feeling a little beat after my long run today but this was just what I needed. Thank you!! 🎉

[@RunBetterwithAsh]

Cheers for stretching with me and leaving a comment as always Kelsey 😀 so glad I could help you feel less beat up after your long run 🙏

[@wthomas4113]

Thanks Ash. Much needed stretch!

[@RunBetterwithAsh]

No worries Wyn (it is Wyn isn’t it? Your first name isn’t on your profile) I always want to say that but don’t have the confidence in my memory!

[@wthomas4113]

@@RunBetterwithAsh hey yes it’s Wyn 👍

[@marisapugh4031]

Thanks ash! Had an easy base run today, it felt pretty good!

[@RunBetterwithAsh]

That's great to hear that your run felt good Marisa! Thanks for stretching with me as always after your run 😀

[@alexdawson3170]

Another quality video, Ash. Easily the best content 🏃🏻

[@RunBetterwithAsh]

😊 thank you so much Alex, that’s really nice to read! Thanks for stretching with me and then leaving a comment as always 🙏

[@sambaghettopumpe]

Lovely stretch! Thank you ash for being so thankful and supportive 🎉

[@RunBetterwithAsh]

Thank you Nicklaus that’s so great to hear, I appreciate your support too 🙏😊

[@sophiegilles5708]

Thank you Ash. Did one of your pre run stretches and now the post run stretch. And it feels so good.

[@RunBetterwithAsh]

You're so welcome Sophie, well done for doing pre and post run your body will be so grateful for it 🙌🏻😊

[@SabineHaisch]

I really liked the video. Helped me a lot today as I’m currently struggling with lower back pain

[@RunBetterwithAsh]

Thats great to hear that this video helped you Sabine, glad I could help you have a good stretch for your lower back. Have a great weekend 😀

[@roszkub]

Lovely stretch many thanks

[@RunBetterwithAsh]

You’re very welcome 😊I appreciate your comment, thank you so much 🙏😊

[@annagraceclark5367]

A new favorite of mine! Thank you!

[@RunBetterwithAsh]

That’s great to hear Anna, thank you 😊 so glad I could help you enjoy a new fave stretch, thanks for stretching with me and commenting 🙏🙌🏻

[@MrJigital]

Big fan of your vids Ash. Been using them for the last three months and I can feel the difference. Thanks and keep up the great work.

[@RunBetterwithAsh]

That’s so great to hear, thank you for commenting to let me know 🙏 I’m glad my videos have helped you over the last three months, lots more to come 😊👍🏻

[@tiffanyfann9057]

Hi Nash, thanks for constantly creating these vids! I did a half marathon this morning, and your stretching tutorials really helped throughout the time I was preparing for the run.

[@RunBetterwithAsh]

Well done Tiffany thats amazing work to get the half marathon 🙌 so glad I have been able to help you recover properly throughout! Keep up the great work, thank you for commenting 🙏

[@sanne4559]

Again a really nice video! Thanks Ash. Hope your channel will continue to grow. Greetings from the Netherlands!

[@RunBetterwithAsh]

Thank you very much! So good to see you stretching with me. Thanks too for commenting 😊 greetings to the Netherlands from the UK 🙌🏻(I have visited Netherlands many times as we have ferries that leave our City port direct to Rotterdam 👍🏻)