Post Run Recharge: Deep Stretching for Runners Routine

Welcome to the "Post Run Recharge" session, designed especially for runners like you. After your invigorating run, it's crucial to give your body the care it deserves. In this routine, we'll explore deep stretching exercises aimed at releasing tension and enhancing recovery.
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[@caili1853]

I started running a few months ago, and have been watching your videos ever since. I genuinely don't understand how your videos don't have more views, they stand out to me over any other resource. You provide great content for free, and your constant emphasis on doing what feels good for each unique body is so so important and really encourages me. I love feeling my body destress and relax as the videos progress, I never knew that stretching could feel so good before I found your channel! I really enjoyed the longer style of video, I definitely neglect my upper body stretches 😅. Thanks for the video :D

[@RunBetterwithAsh]

Oh wow!! thank you so much for taking the time to send me this comment, it’s made my weekend and put a big smile on my face 🙏😊 It’s so incredibly humbling to know that my videos have helped you and that you value my videos so highly, thank you! Theres so much more to come and hopefully more people will start to catch on to looking after their body in 2024! Please do keep me updated with your progress running and stretching Caili 🙌🏻

[@champagne_running]

@@RunBetterwithAsh I 100% agree with @caili1853

[@francescasekel990]

This is one of the best KZbin stretches I’ve ever done before!

[@RunBetterwithAsh]

Thank you so much Francesca, I really appreciate you commenting your kind words 😀

[@jeanettewinther]

I went from 0 to 5k in 8 weeks, and started with some improvised stretching before and after running. I felt terrible, and I believe that I was on my way to harm my own body. Then a few weeks in, I started doing your pre- and post running stretch videos, and I feel a lot better! It's an easier and more comfortable run, and it's the perfect way to stretch and relax afterwards. Thank you so much for making me stretch AND to make me reflect on my run, and for always making me feel better, even when it was a tough and bad run. Thanks for the video, Ash 🙏🏼

[@user-bg2ip3zt8m]

Same, 8 weeks in and although I can breeze through it my knees and body have started to feel so stiff 😢

[@RunBetterwithAsh]

Thank you so much for your comment Jeantte. I appreciate knowing that my videos have helped you create a caring post run routine for your body 🙌🏻 well done on your running journey so far 👍🏻😊

[@mrs.sommersberg8428]

ahhh...you told us to smile just at the right moment. Such a little thing that is often forgotten. I felt those little happy endorphins release, as the corners of my mouth elevated. Thanks Ash

[@RunBetterwithAsh]

Fantastic that’s so great to hear Karen, thanks for commenting as always. So glad I could pop with the reminder at the right time! Have a great weekend 🙌🏻😊

[@juniper2nd]

Exactly. I also noticed the very same thing :)

[@user-bg2ip3zt8m]

8 weeks into my running journey and my my body/knees felt so stiff. This stretch made me feel brand new! Had no idea mobility stretching was so important, will keep up every day 🙌🏽

[@RunBetterwithAsh]

Fantastic! Well done for starting your stretching journey too. Thank you, I appreciate your comment 🙏😊

[@ndifsmurida8838]

This is honestly the best stretch I've ever had. Thank you for direct and straightforward directions and constant reminders that we have to be kind to our bodies and be aware of our bodily limits.

[@RunBetterwithAsh]

Aww wow, thank you so much for your comment, that has really made my morning reading it! So happy to help you have a good stretch and remind you to be kind to our body, thank you too 🙏😀

[@lydiainstone799]

Just did this video after a tough 6 miles, after a poor night’s sleep and feeling very sad. Felt good to be deepening my breath, slowing my nervous system down, hearing Ash’s cheery voice. Really appreciate the support as I continue to train for the London half marathon in April! See ya soon for another video 🙌🏼

[@RunBetterwithAsh]

So glad I could help you have a good stretch after your tough 6 miler Lydia 😊 I totally understand you with regards to sleep as we have 6 and 3 year old girls that have had long periods of sleep deprivation at times, it’s so tough isn’t it?!! Well done for having the motivation to get out there and train for you London half marathon 🙌🏻 I appreciate you commenting, thank you 🙏

[@juleswoudenberg7626]

I had an argument with my partner and was feeling quite stressed after she left the house for a meeting. I decided to tend to my stress and go for a run, I haven't ran in a while but I stayed out for an hour just going at my own pace. I felt like I could keep going in terms of my endurance but my feet and ankles were hurting a bit so i thought, better to go home and tend to that. I am so glad I found your video! Your energy is so caring and sweet. I feel centered and happy and excited to make running a regular part of my life again! Thank you so much Ash! best, Jules

[@RunBetterwithAsh]

Hey Jules! I hope you have managed to resolve things with your partner. Life gets stressful at times doesn’t it. You did amazing to run for an hour. Go easy and try not to do too much too soon as you come back to running, this is a common mistake that leads to injury. Also embracing the walk/run method is a great tool for building endurance in the body. Glad I could help you after your run. Keep me posted with your progress 👍🏻😊

[@3775lover]

Another great stretch, the right thing to do after a demanding interval training on the treadmill. Thank you, Ash!

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment 🙏 well done for doing intervals 😊

[@br0wneyed99]

8 weeks into my marathon training and by far the best stretching session I’ve had!

[@RunBetterwithAsh]

Amazing! Glad it helped you recover as you train for your marathon. Thank you so much for commenting 😊

[@paigecannon6272]

This was a wonderfully comprehensive stretch!!! Truly hit every muscle I needed and didn’t even know I needed. Thank you!!

[@RunBetterwithAsh]

Amazing!! That’s so great to hear this helped you Paige. Thanks for commenting to let me know 🙏😊

[@sarastewart6984]

I feel so much better after this longer stretch video. Thank you, Ash

[@RunBetterwithAsh]

You're so welcome! Thank you so much Sara. I really appreciate that 🙏😊

[@paulkavanagh9812]

Thanks for the video. I'm a 53 year old runner who is ramping up for a half. When I've previously upped the training the minimal amount of stretching has fallen by the wayside. I'm not young enough to do that now. I'm glad I found your channel.

[@RunBetterwithAsh]

Keep it up Paul, you’re body will be grateful for it for sure 🙌🏻 good luck with the half marathon training and thanks for commenting 👍🏻😊

[@sarahferdinande6095]

Another great stretch! Thank you for this, your post-run stretch routines are my favourites!

[@RunBetterwithAsh]

Glad you enjoy stretching with me Sarah! I appreciate your comments, thank you so much 🙏😊

[@gracephosa3539]

The stretch was too good for me. Thank you very much. Grace from South Africa

[@RunBetterwithAsh]

Thank you so much Grace, I love to read your positive comments. So glad you enjoyed this stretch with me and it was good for you 😊 greetings to South Africa from England 🙌🏻

[@TheFeminineDivine]

Really enjoy the dynamic stretches! Telling my friends about your channel!!

[@RunBetterwithAsh]

Awesome, thank you so much as always 🙏😊

[@user-rx6rs2cg9x]

Another great stretch, thanks! I definitely felt calmer and more relaxed after your stretch.

[@RunBetterwithAsh]

So glad I could help you have a good stretch as always😊 thank you too for commenting to let me know you felt relaxed and calm after it 👍🏻

[@rachelsvenson2930]

I do this after every run now! Perfect post run stretch routine

[@RunBetterwithAsh]

Glad you liked this stretch with me Rachel, thank you so much for commenting 🙏😊

[@lesleybeckingham2147]

I found this one after my muggy 10 mile run today as I needed a deeper stretch. Absolutely great, thanks Ash.

[@RunBetterwithAsh]

You're so welcome as always Lesley 😊 glad you like this stretch after your 10 miler, thank you too for always commenting 🙏

[@moniquebecenti1857]

I started running again. It has been years and I have completed 10 so far. I found your videos and they have helped whether they are short or longer like this one. Thank you for creating this and sharing your post-run recovery knowledge.

[@RunBetterwithAsh]

Wonderful! So glad to help Monique. Hope your body is adjusting to running again as it does take a while for the body to adjust. Thanks for all your comments 😊

[@rebekahgutierrez2554]

This video is fantastic! I am saving it to my favorite stretches playlist! Thank you!

[@RunBetterwithAsh]

Awesome! Thank you! I really appreciate your comment Rebekah, thank you so much 🙏😊

[@juniper2nd]

This practice is amazing. My favorite thing is that it has little exercises but they are very deep and slow. Honestly I wanted to do a 2nd round of the practice right away. As a runner I found that short fast stretches just don't work for me (so quantity is definitely not the answer), while deeper (30-40+second holds) poses instantly release tension and help recovery so much.

[@RunBetterwithAsh]

Thank you so much for stretching with me and commenting your feedback. I appreciate knowing that 🙏😊

[@jaimemoreno7077]

Another great stretch routine. Felt good after a chilly, windy and dark 5 am run. Thank you.

[@RunBetterwithAsh]

Back into the routine Jaime, glad the injury is behind you! I'm just off out for a chilly run too 😀👍

[@vanessabradbury7114]

Stretching from Aotearoa New Zealand! I’ve only just started running and your stretch videos are so encouraging and supportive, especially when you say “us runners” - I feel like I’m an actual runner 🥹 Love the deep stretches and will shout you out here 🙌🏽

[@RunBetterwithAsh]

You're so welcome Vanessa! Thank you, I appreciate you taking time to comment 🙏 I always say, if you run you’re a runner. Doesn’t matter how far or how fast 😊 greetings to NZ from England 👋

[@Dan-lightside]

great session after a tempo run for me today, thanks for putting this high quality content out there for free.

[@RunBetterwithAsh]

That’s great to hear Dan 😊 so glad I could help you after your tempo run, I appreciate your support in the comments! Thanks for stretching with me and commenting 🙏🙌🏻

[@helendawson9394]

Getting ready for Great North Run on Sunday and wanted some videos to do each night whilst have reduced runs. Will continue to follow 😊

[@RunBetterwithAsh]

Sounds great! Well done for doing that Helen. Good luck for GNR 👍🏻😊

[@caseyberdar6522]

Excellent stretch after a quick jog on my tread mill. SOoo happy with cross legged hip stretch!!!! Thank you!!!!

[@RunBetterwithAsh]

You're so welcome Casey, thank you for stretching with me and leaving a comment to let me know 🙌😀 lots more like this one to come from my channel 👍

[@johnthomas4713]

Awesome post run, just completed 60 min steady, great hamstring and lower back stretches. Thank you

[@RunBetterwithAsh]

Sorry for delay in replying John. Its not easy to see replies on a comment on my KZbin dashboard. Hope you're good!

[@anp0410]

Great stretch! Really appreciate your techniques. Thank you!

[@RunBetterwithAsh]

Thank you too, I really appreciate you taking time to comment 🙏😊

[@kirabinding2625]

This video was absolutely great! Your calming voice and emphasis on listening to our unique bodies is so rare. Thanks,Ash🎉

[@RunBetterwithAsh]

Thank you so much Kira, I appreciate you stretching with me and commenting your kind words of support 🙏😊

[@Poodlerunner]

Awesome post running stretch, Ash!!! Thank you so much for the reminder to 😃 smile!! Todays run was great! Intervals! Have a 5k race on Wed night!!

[@RunBetterwithAsh]

Thanks Chantel, I am so glad you love the reminder to smile, it really does make such a difference to our mood doesnt it! A nice deep stretch after the intervals then, well done for keeping your body healthy! Good luck for the race on Wednesday 👍

[@matthiaswachter7882]

Loved the flow of this one, also liked that it was a bit more upper body focused, a nice switch up while still having everything essential.

[@RunBetterwithAsh]

Glad you loved this flow and the upper body focus. Big thanks for stretching it out with me and commenting as always Matthias!

[@khwezi1986]

I enjoyed this, please add something for the ankles as well.

[@RunBetterwithAsh]

Thank you for stretching with me and commenting 🙏 I mix up the focus area of the body in each of my stretches 😊

[@egongraser]

thank you for the great stretch, that I enjoyed so much!

[@RunBetterwithAsh]

You're so welcome! Thank you for stretching with me and commenting 🙏😊

[@RedBone-qd8qv]

Thank you, firstly. Secondly, my run was delicious. Today, I've mastered diaphragm breathing, and paired with the slight humidity, everything loosened, my strides got longer, my breath slower but deeper, and allowed me to sail faster without strain--- just relaxing. This is just the cherry on top, feeling free, clear, and open. Thank you, always for helping us keep our temples balanced. Sending lots of love and light.

[@RunBetterwithAsh]

Thank you so much for your kind words and love and light. Same to you. Well done on mastering diaphragmatic breathing, that transformed my running when I was able to incorporate that comfortably into my runs. Have a great weekend 😊

[@colinandrewwallace1193]

Thanks for another great stretch routine Ash , bit of a wet slog at the forest today so this was a welcome session 👍🏼

[@RunBetterwithAsh]

Glad you enjoyed this one Colin, cheers for stretching with me and posting a comment as you always do 🙌 tis the season for wet runs now isn't it?!! 😀

[@conrad7413]

Thank you so much Ash, I really enjoyed this longer session. Thank you also for continuing to remind us that we can help you by sharing the videos and offering us a way free and easy way to support your work.

[@RunBetterwithAsh]

You're so welcome Conrad, it is a big support to engage with my videos so I am very grateful for you supporting me in that way 🙏 Thanks for stretching and sharing your thoughts! Plenty more in the pipeline from my channel 😀

[@jigneshvegda5264]

I am feeling very happy after my morning run and stretching with my friend ash ❤🎉

[@RunBetterwithAsh]

Perfect! Sounds like a great morning, have a nice weekend my friend 🙌🏻😊❤️

[@jonashkettle]

Thanks Ash and enjoyable run this morning followed by a great stretch ❤

[@RunBetterwithAsh]

No problem, thank you too 🙏😊❤️

[@kylelikes2tube]

Thank you for sharing this video! I feel relaxed both mentally and physically.

[@RunBetterwithAsh]

I'm so glad to help you Kyle, glad this helped you feel relaxed 😀 thank you for stretching with me and then commenting again 🙏

[@lenasal81]

I just started running again. This is my second week. I have a bad habit of tryning to start a running rutine and become a person that runs 2-3 times a week, but I easily fall out of it. I´m hoping it will stick this time, and I´m trying to do more things right this time to avoid injuries. I´m really enjoying your warm up and after run streching videos! This one especially elevated my mood. It was a hard run, but now I feel a lot better. Thank you for helping us with these videos!!! Greetings from Norway❤

[@RunBetterwithAsh]

Thank you so much for that. Try to take some pressure of yourself and that will help create a weekly routine. It’s ok to go a little slower and ease yourself into a routine. Well done for giving your body proper pre and post run routine that will help. Greetings to Norway from England 😊

[@FrancescaStarling-ut9hp]

Delightful stretch after my 15 mile easy run today in the wind and rain!! Thank you again for these great videos.

[@RunBetterwithAsh]

Cheers for stretching with me and leaving a comment Francesca! So glad I can help you stretch after your 15 mile run, well done on that 🙌👍

[@natashabreen1508]

Thanks Ash that flew by and made me feel so good . Such simple but effective stretches 😊 have a great evening

[@RunBetterwithAsh]

Thank you Natasha, I’m glad you enjoyed this and it felt like it flew by. Sometimes simple is best isn’t it 😊 thanks for stretching with me and commenting as ever 🙏

[@CarolFraserNutritionist]

I just wanted to share how transformative your warm-up and stretching routines have been for me. Today marks my fifth day running this week, and I truly feel the difference your guidance has made in my form, endurance, and recovery. This morning, I started with the 10-minute Beginners Warm-Up, and it was just what my body needed to kick off the run. After I finished, I did the Post-Run Deep Recharge: Stretching for Beginners routine. It was incredibly soothing and felt as if it was tailored just for my needs after the run. I've decided to make your Bedtime Stretch part of my daily routine. On my running days, I'll continue to incorporate the 10-minute warm-up and the post-run recharge. It's a perfect combination that really works for me. Thank you so much for the fantastic routines and for helping me find the right approach to my fitness. Your expertise has made a significant impact on my training and recovery.

[@RunBetterwithAsh]

Oh wow!! Thank you so much for sharing that with me Carol. I am so humbled to hear how my videos are helping you create this new healthy routine around stretching and caring for your body in-between running. Well done for being consistent and creating this new routine. There’s lots more to come. Thanks again for commenting your kind feedback 🙏😊

[@stephaniel6267]

Thank you so much for the videos! Thanks to your videos I was able to run without knee pain and just finished my first half marathon race today!

[@RunBetterwithAsh]

Well done!!! That’s amazing, your first half marathon is such a big achievement 🙌🏻🎉🎉🎉😊

[@leahgonzales1107]

Loved the stretching! Feels so amazing. I am gonna do it twice!! 🧘🏽‍♀️🧘🏽‍♀️💪💪🥰🥰

[@RunBetterwithAsh]

I appreciate that Leah, thank you so much for commenting your support 🙏😊

[@side3672]

Hey mate, as a young guy I never really stretched. My worst instance of this was after running a marathon, I had a shower and went to bed, that was it. Recently I’ve learned how much mobility I’ve lost by smashing my self at the gym each day combined with running and it definitely feels weird since not a lot of people my age stretch but I’ve noticed massive improvements through watching your videos after every run. Just wanted to give my thanks for having this content be free and available to anyone, since I can’t afford proper yoga classes so this is helping me out a ton. Cheers.

[@RunBetterwithAsh]

Hey mate!! That’s amazing to hear, thank you so much for taking the time to share with me. I feel very humbled to be able to help your mobility. Well done for starting your stretching routine as a young guy. I started about 26 years old and it’s something I’ll keep up for life for the longevity of my mobility/movement. Thanks again for commenting, have a great weekend 👍🏻😊

[@emilyharris129]

Really great sequence, feel relaxed and loosened after my run. Thank you so much Ash!

[@RunBetterwithAsh]

You're so welcome Emily! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@Jarveyy366]

I got lost, so I ran 5km more than planned, really needed this longer stretch. Big Thanks!

[@RunBetterwithAsh]

I’ve done that a couple of times on long trail runs. Glad I could help you recover after the extra 5k 👍🏻😊

[@katerinagili327]

Really great stretching. Thank you! 😊

[@RunBetterwithAsh]

You're so welcome Katerina. So glad you enjoyed this stretch with me 😊 thanks for commenting 🙌🏻

[@apocalixmeow]

Great stretching sesh after a 14 km run. Feel great now. Thank you, Ash 😊

[@RunBetterwithAsh]

Thank you too, I always appreciate seeing you in the comments 🙏 well done on the 14k run 😊

[@joannabeck4138]

Another great post run stretch. Thank you.

[@RunBetterwithAsh]

Thank you too Joanna, so glad you found this to be a great stretch 😊🙏

[@DeeGill.5]

Middle of the week stretch session, I walk 7K+ everyday, was perfect just what my body needed, thank you!🙏🏻

[@RunBetterwithAsh]

Amazing Dee, well done for being so active 🙌🏻 thanks as always for your comments 😊

[@blanchethomas928]

What a grand stretch! Thanks ever so much, Ash! Any stretch that starts not crosslegged works best for me. Loved the flow as well as a longer stretch. Hubby recommended this one. I can sure see why. Ran a few hills before the snowstorm. A great relaxing enjoyable stretch routine. Always appreciate how you explain how to do the moves.

[@RunBetterwithAsh]

You're so welcome Be! Oooh, I love hills. They make us stronger mentally and physically, great work on the hills 🙌 glad your hubby recommended and you enjoyed this one! Lots more to come, I appreciate your support in the comments 🙏😀

[@Flo.B.]

Thanks for another great post run stretch! ❤

[@RunBetterwithAsh]

You are so welcome Flo. Thank you too, I appreciate your comment 👍🏻😊❤️

[@RachelAma]

Thank you Ash! New runner, really enjoy the post run stretch!

[@RunBetterwithAsh]

You're so welcome Rachel, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏 I hope you get the running bug 🙌🏻

[@peter-paulrutjens4618]

Thanks Ash, another great stretch. So happy to be able to follow along with these 🙂

[@RunBetterwithAsh]

You're so welcome! Thanks so much as always Peter-Paul🙏😊

[@totallyclubbin]

i usually do a shorter stretch but i’ve been away from running for a while so consequently it’s been a bit of a painful restart- this longer more involved stretch really softened the blow and put me in a much better body/ mind state, bravo and thanks, i’ll be back

[@RunBetterwithAsh]

Amazing!! I’m so glad you enjoyed this stretch with me and it helped put you in much better state mind and body 😊 thanks for commenting to let me know🙏

[@beckytaylor6885]

This was perfect after my 23 miler! My upper body tenses up more the longer I run and I really appreciated the focus on the shoulders. This was also a little gentler on my lower body which is already sore from the miles and doesn't need anything intense. Loved it!

[@RunBetterwithAsh]

Thanks Becky, so glad you loved this stretch! Well done on the 23 miler 🙌 thank you for stretching with me and then leaving a comment 😀

[@jacobgrasser2302]

Thanks Ash! Helps me get loose and ready for a long run tomorrow!

[@RunBetterwithAsh]

Perfect! Glad I could help Jacob. Have fun on your long run 👍🏻

[@idelkysquintanaramirez3269]

Oh my Goodness! This stretch was perfect for my after run calm down and recovery! I ran today the furthest i've ever ran and even when it went pretty well, this video has helped me to unwind and relax. Thank you so much Ash! keep the good work! :)

[@RunBetterwithAsh]

Wonderful! That’s so good to hear Idelkys. Well done 🙌🏻🎉🎉🎉😊

[@AndrewCoe-l7m]

One of my favourites so far! Much needed after a 10 miler Thanks ash

[@RunBetterwithAsh]

I appreciate that Andrew, thank you so much 🙏 well done on the 10 miler😊

[@SurfinNChillin]

Another great follow along. Thank you... as an over 50s runner I respond really well to your sessions.

[@RunBetterwithAsh]

That’s great to hear thanks for being part of my KZbin community Nigel 👍🏻 so glad you are feeling the benefits of stretching with me 😊

[@morgansmith6578]

This was a wonderful stretch! You have a great perspective and really appreciate the emphasis on feeling into what’s right for each person. Thank you ❤

[@RunBetterwithAsh]

Thank you so much too Morgan, I appreciate your feedback and how you feel with my stretches 😊❤️

[@simgirl118]

I loved your reminders to take it slow and listen to the body. Hearing your explanations really put me in the zone, you had great pacing, and I felt like I got a good stretch that most videos just don't leave me feelinlg with. I also apppreciate that you do not have music on in the background as it can be pretty distracting for me, and I like to play my own anyways. So happy I found you, adding this to my treasurebox of practices to repeat. Thank you, Ash!

[@RunBetterwithAsh]

Thank you so much, I really appreciate you taking time to comment and let me know how you feel about my explanations and no music 🙏😊

[@lisahenson6271]

Hi Ash. Loved the longer stretch after the run. As always, I feel so much better on the days I do it vs. the days I don’t (which is rarer and rarer now that I have found your vids). Thanks so much!

[@RunBetterwithAsh]

Thanks for sharing Lisa that’s really cool that my videos have helped you create a healthy post run routine, your body will be grateful 🙌🏻 thanks to you too for leaving a comment 😊

[@moabitrockt]

Another great video. Thanks! Hotel lacks a mat, so thanks for reminding me of the existence of a pillow!

[@RunBetterwithAsh]

Well done for stretching in the hotel room. It’s so easy not to when out of our usual routine 🙌🏻😊

[@nicholaslaing5816]

Love the shoulder work, I drive a lot for work, so often feel tightness and strain there. Cheers Ash

[@RunBetterwithAsh]

Happy to help your tight shoulders Nick! Glad this hit the spot for you, thanks as always for your support in the comments 👍

[@LietteValcourt]

My husband discovered your channel a couple of months ago. Love it! We did a 14km beach run in Costa Rica this morning. Was very grateful for this practice this afternoon.

[@RunBetterwithAsh]

That is awesome! So glad I could help you and your husband stretch 😊 thanks for commenting to let me know you was here stretching with me after your 14k beach run, well done on that 🙌🏻greetings to Costa Rica from the UK 👋

[@JoanneBurton-j1z]

Hi Ash. I practice sports massage and I'm a runner, so my body takes a pounding! I've tried stand alone running stretches and yoga stretches for runners. Your approach, with the dynamic yoga stretches, are the perfect combination. The upper body stretches in this routine were an eye opener! My massage therapist stiff muscles were yelling! However, I felt great afterwards! Thank you so much for your follow along routines. Much appreciated! I'll be a better runner and therapist going forward 😊

[@RunBetterwithAsh]

Oh wow!! Thank you so much for your kind words Joanne. That is so amazing to read. I can only imagine how much work you get through as a sports massage therapist. I’m so glad you can relate to the dynamic nature of my practice. I’ve always found static to be unnatural as our bodies are pulsing (heart, brainwaves, breathing) so it feels more natural to me to wiggle and move the body gently in a soothing way. Thanks again for your comment 🙏😊

[@JoanneBurton-j1z]

@@RunBetterwithAsh you are very welcome. You help so many people. Thanks again 😀

[@chandlergorhamm]

Loved this one, Ash! Found it helpful after my long run this morning

[@RunBetterwithAsh]

Thank you Chandler, glad you loved this stretch 😊🙌🏻

[@evazalen4791]

Haven't been running in a while. Got out there for a 5k today and needed a nice long stretch afterwards. This was just perfect, thank you Ash!

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏😊

[@philjohnston423]

Thanks Ash 🙏. That was a great stretch after my chilly and wet training run today!! 🥶

[@RunBetterwithAsh]

No problem Phil. I appreciate you stretching with me and commenting after your chilly wet run 🙌🏻 I had a rainy cold run today too 😊

[@user-jh4hb8di3l]

Great stretches, harder than last video, thanks

[@RunBetterwithAsh]

You're so welcome, glad I can help you have a good stretch 😊 thanks for commenting 🙏

[@albai.l.9621]

As always, huge thanks for your videos! I am now training for my 3rd half marathon, and I have seen a remarkable improvement in my recovery since I followed your advice and decided never to skip the stretch again! And better recovery leads of course to better training sessions and less pains and aches... I am hugely grateful to you! As well, I now look forward to the after-run stretching session, it just feels so good! Your videos are full of great advice, thanks so much, keep up the great work, and hope this channels keep growing!

[@RunBetterwithAsh]

Oh wow, that’s so nice to read. Thank you so much 🙏 I appreciate you coming back to my channel and stretching with me regularly. I’m so glad that I’m able to help your recovery in prep for your 3rd marathon, well done on that 🙌🏻😊

[@juliabosque8811]

I loved it. I even wanted it to continue for a while. Thank you for your videos :)

[@RunBetterwithAsh]

You're so welcome Julia. Thank you too, I appreciate you taking time to comment to let me know you loved it🙏😊

[@cherylscaglione9928]

Getting back into my running. Look forward to your post run stretch. I’ve tried others but yours are far and away the best! Thank you!

[@RunBetterwithAsh]

Awesome! Thanks so much for that Cheryl🙏😊

[@kisserdk3134]

Did my first 7 km run today. It was hard and my body was tense but after this stretch I feel so much better.

[@RunBetterwithAsh]

I appreciate that, thank you so much 🙏😊

[@tedm2167]

This felt really great after intervals!

[@RunBetterwithAsh]

Thank you Ted, I appreciate that 👍🏻😊

[@steadiknight_]

Legs where beat and tight after a lower body gym sesh yesterday. Felt so tight today I didn’t feel like doing a circuit so thought to stretch them instead and let them recover. Thanks again Ash x

[@RunBetterwithAsh]

Great job, well done for listening to your body and giving them some recovery instead of beating them up again 🙌🏻😊

[@jenniferharrielson364]

Great stretch! I love your videos! Thanks!

[@RunBetterwithAsh]

Thank you for your comment Jennifer! Your feedback means a lot 🙏 I'm so happy that this stretch was great for you and that you love my videos 😀👍

[@Emily-gr4nw]

Really needed this one today after a few runs this weekend, thanks Ash!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me Emily! I appreciate your comment, thank you 🙏😊

[@winstonhilton3541]

I did this stretch the day after my half marathon- my body really appreciated and benefited from it. I woke up sore and now feel much more mobile. Thanks

[@RunBetterwithAsh]

Well done o the half marathon Winston!! Great idea to stretch the next day and work through your joints and muscles to get them a bit more supple. Thanks for commenting 👍

[@mayadethabrew-hutton4342]

Thanks Ash, just finished this week's long run so this longer stretch feels great afterwards!

[@RunBetterwithAsh]

Fantastic, hope the long run was enjoyable! I’m chilling with family for the day now I’ve done mine this morning! Thank you for commenting, glad you enjoyed this stretch with me 😊🙌🏻

[@doreenferrante392]

Hi Ash! 😊 Awesome stretch after my run this morning! Loved the longer length and focus on upper body too (worked chest and back yesterday and the stretches felt great!). Planned an outdoor run this morning but the temps were in the low 20's (yes I'm from New England but I dislike the cold!! Seems the older I get the less I can tolerate it!!😂) so I opted for the old dependable treadmill! Didn't run as long as I planned but got some miles in. Hopefully I will get outside this weekend ! Thanks Ash for the awesome videos❤

[@RunBetterwithAsh]

So glad you found my channel Doreen, it’s been brilliant to follow your progress so thank you too ❤️ I filmed another longer one today that had some upper body stretches in it because I had done some dips and press-ups yesterday so had aching triceps and shoulders so I totally understand how you felt. I’m also getting less tolerant of the cold as I get older, I literally said to my wife the other day “I don’t know how many more UK winters I can do” might move to Spain for the winter!! its in the low 30s here now so I can imagine it’s even more harsh in New England in 20s. Well done for getting some miles in and thanks again for leaving a comment 😊

[@tfitzge87]

Thanks, Ash!! Great stretch as always. I get sore in my hips and upper back after a run. This was perfect for working that out and relieving some tightness. Love your work

[@RunBetterwithAsh]

Brilliant, that’s so good to hear that this helped your hips and back. Thanks too for your support in the comments 🙌🏻😊

[@laurekoala]

Great stretch after my long run

[@RunBetterwithAsh]

Thank you so much 😀

[@janineaschersleben8808]

Great Video! After run streches with you are the best!🙏🏼

[@RunBetterwithAsh]

Yay! Thank you Janine that’s really kind of you to comment 😊🙏

[@ItsMvngo]

Went on a little 3.5 mi, head started pounding halfway through. Got home and drunk some water and immediately did this, could feel the headache starting to go away about 5 min in. Rough run, great way to cool down at the end. Love your stretches!

[@RunBetterwithAsh]

Sounds like you was maybe a bit dehydrated, well done for getting the water in 👍🏻 so glad my video was able to help you cooldown and hopefully feel better! Thanks for your kind words 🙏😊

[@IsabelleDeMarte]

I did not have time for stretching after running earlier today. My hips were screaming for some. So I just did this stretch, and find the back of my legs so much more relaxed. Thank you so much! ❤

[@RunBetterwithAsh]

Hey Isabelle! You're so welcome as always, thank you too for stretching with me and commenting again 🙏😊❤️

[@dougnicol6270]

Great stuff - enjoying the longer sessions

[@RunBetterwithAsh]

Happy to help you Doug, it’s great to see you stretching with me 😊 glad you enjoyed the longer stretch👍🏻

[@marianordberg2426]

Thank you, great streching session!

[@RunBetterwithAsh]

Thank you for stretching with me and commenting 😊🙌🏻

[@robinbush1431]

I just found your channel ND I am hooked! Thank you for your gentle approach to runners and our very tight bodies. I feel so much better after a 20 min stretch.

[@RunBetterwithAsh]

Thanks to you too Robin, I'm so glad you felt the benefits of this stretch after your run and enjoy my videos 😀 have a great weekend 👍

[@rodolphewouters8752]

Thank you Ash - I finished a marathon and did your nice stretch

[@RunBetterwithAsh]

You're so welcome, massive well done on the marathon finish 🎉🎉🙌🏻👍🏻 thanks for commenting 🙏😊

[@ZoeChapman-ib7rx]

Really enjoying your pre & post workouts

[@RunBetterwithAsh]

Thanks Zoe 😊 I’m glad you enjoy stretching with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@damongutierrez6546]

Just got done with a 6 mile run, this really helped open my hip flexors and my shoulders thank you brother

[@RunBetterwithAsh]

You're so welcome Damon, I’m glad I could help you have a good stretch after your 6 miler 😊 thanks for commenting to let me know🙏

[@paulrobinson5489]

Thanks Ash, love your post run stretch videos!

[@RunBetterwithAsh]

Thank you Paul. I'm glad you love my post run stretches. 😀 More content is on the way from my channel. Your comment is appreciated, thank you 🙏

[@justinphemister5813]

Maybe my favorite class yet Ash! I'd love to work that low lunge sequence into a community yoga class I'm about to teach in Junction City, KS, I'll give you a big shout out 🙏🎉

[@RunBetterwithAsh]

Awesome, thanks so much Justin 🙏 hope the class goes well buddy 👍🏻😊

[@katematthews6111]

Another 👌 video - thank you Ash exactly what my achy body needed post run today!

[@RunBetterwithAsh]

Happy to help as always Kate. I appreciate you stretching with me and taking the time to comment! Thank you too its a big support!

[@zachiiins]

Great video Ash. KZbin is catching on, you always pop up at the top after my Tuesday run.

[@RunBetterwithAsh]

Amazing! So glad the algorithm knows what you need at the right time! Thanks a lot for stretching with me and sharing your thoughts as ever! Plenty more to come 👍😀

[@RunningIna]

AGAIN! Thanks Ash, this felt extra great after doing an upper body workout yesterday, now the shoulders felt open and loose even if it still is a little sore. So thank you very much! Love from 🇵🇭

[@RunBetterwithAsh]

So glad you enjoyed this stretch and it helped your shoulders feel open and loose! I appreciate your comment as always, thank you 🙏😊