Runner's Weekend - Denver / Boulder

This week, I'm heading to meet up with the ASICS Van at an event in Denver. And while I was there, I extended the trip so I could spend some time meeting up some internet friends and running some IRL routes
DesFit interview: link coming soon
For the Long Run episode: link coming soon
0:00 intro
0:36 ASICS Van in Denver with Citius RC
2:46 Mags with A Serious Runner
6:40 sandwich at Snarf's
7:38 Colorado style pizza at Beau Jo's
8:27 Ryan Van Duzer
14:30 Whole Foods
15:20 Betasso Trail with DesFit
17:59 Beau Jo's again
19:37 Waterton Canyon with Kofuzi Run Club
21:01 breakfast in Morrison
21:32 Red Rocks
22:31 Jonathan Levitt For the Long Run
Thanks for watching! Leave a comment to let me know you stopped by!
Catch the livestream / kofuzirunclub
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strava: / strava
twitter: / wordofko
instagram: / kofuzi
subscriber count at time of upload: 103,784
end card music:
Jim Yosef - Checkered
/ jim-yosef-checkered

[@Dcrainmaker]

Glad to see I’m not the only one who starts a Colorado trail run with Des questioning my life choices. 🤣

[@kofuzi]

Des claims that all the trails start out with giant climbs so it can’t be avoided, but I’m not so sure

[@sesapabalan390]

The fact that Kofuzi gets along with all these other YTers and shoe reps shows he is a genuinely nice guy, IMO. Glad he’s able to get all these partnerships and explore beautiful places. That said please don’t drive & film! I know you want to capture the fun stuff for us, but I’d rather have you drive safe.

[@nickatnite16]

Good to see link-up with Serious Runner,he has good content. Kofuzi always manages to tap in with KZbin content creators when he hits their city,it's a testament to how well he gets along with others(no jealousy,just shared passions)

[@robertburpee9473]

WOW!!! Beautiful vlog, I was with you every step of your day in Boulder. Thank you so much for taking the time to put this together.

[@23mmroadie49]

Hi Mike, your channel is another level. Such great production and variety. Running is about getting the feeling - you get that across so well.

[@tsubakichan]

The adventure continues! So many miles run, trails to traverse, kofuzians to meet, YT collabs to be had and food to discover this trip - now I want to visit CO! Can't wait to see the next chapters in OR and CA!

[@kofuzi]

Hope to see you soon Terrence!

[@wilfredo-teyrosalesfotos]

Thank you for bringing us with you again on a Kofuzi-venture. I love these videos and how the running nerds stayed connected and become great host at their respected “hoods” . Keep it up cousin Ko 🤜🏾🤛🏻

[@kofuzi]

I am so appreciative of all the hospitality I’ve been shown

[@shannonsides6017]

I think I’m going to need to take another rest day after watching this. IM EXHAUSTED. SO.MUCH.EPICNESS.

[@laurainthehaute918]

Same!

[@shannonsides6017]

@laura in the haute How does he physically do all of this?! 🤯

[@laurainthehaute918]

@@shannonsides6017 It’s unbelievable! Altitude is not the same as humidity. So maybe it’s the strong go pro arms? Extra capillaries from filming on the run?🥵

[@TravelRunner]

Awesome that you met Ryan Van Duzer and he showed you around his local trails. What a nice treat. Awesome weekend and great filming, Mike! 👍 😊

[@kofuzi]

Thanks so much! I had a great time in Colorado

[@Dogwalkerdave]

Such a beautiful place to run. One of the Mecca’s for Tri and endurance runners. Similar to the area we live in (Calgary, Alberta). Thanks for sharing this Michael.

[@DevRunner]

What an exciting and beautiful weekend! So many cool runners and scenic beyond words! Wonderful vlog!

[@kofuzi]

Thanks so much!

[@tungvu]

This ranks as one of my favorite vlogs you've done. Boulder seems to be the place to be.

[@kofuzi]

Thanks so much! I had a lot of fun making this video

[@mauiswift6391]

Awesome colabs! Your energy is astounding!

[@LuisBecerra79]

I see ya Martha !!! 😁😁. Great video Kofuzi. Getting a lot of serious miles on altitude 👍🏼. Ryan is going to Switzerland 🇨🇭👀 that’s so cool.

[@richardgoh1778]

Amazing video Ko! Thanks for sharing your incredible trip - loved the guest appearances as well. Des is my go to guy for gear reviews so it was great to see you both on the trails. Look forward to more Runner's Weekends videos!

[@user-ml6qs4zk8z]

Such a amazing place for training. Red rocks amphitheatre is so beautiful. Thank for sharing this. Good job :)

[@kofuzi]

Denver/Boulder is as good as advertised

[@adamtyson1257]

More good stuff, love the travels, need to get to Boulder, thanks for sharing. you ran some solid miles.

[@sun.2801]

You had some epic running days on CO! Plus the altitude. Watching just tired me out. What a great trip with great guests. Can’t wait to see what you’re up to in Mammoth.

[@leonaleewong]

Another great vlog, just love these! Amazing trails, great people, challenging runs, and 🍕, what more can you ask for!

[@kofuzi]

The trip had everything

[@MattRunsColorado]

Best vlog I've seen from you! I LOVE Colorado! So grateful to be living here

[@kofuzi]

Thanks so much!

[@JoshL84]

Quality! Duzer's channel is awesome.

[@DesFit]

Thanks for the great chat and run, Ko. Also thanks for the Stephen Gnoza section...haven't seen his channel before but gonna start catching up on his content!

[@kofuzi]

Great do spend some time with you!

[@jamstar876]

Kofuzi, I am in love with your channel. The music, the editing, and the attention to detail all do a seamless job at conveying the mood of the content. I plan to visit Littleton later in the year, and this video has me super excited to immerse myself in such beautiful scenery. Job well done.

[@kofuzi]

Thanks so much for the feedback!

[@SeeChadRun]

What a fun trip! I live in Colorado (Loveland, which is just north of Boulder) so it was fun to see you run the nearby trails/areas. beau jo's pizza is good, especially with honey on the crust ;-) Great video!!!

[@SeeChadRun]

Also, I make running content, but I'll let you decide if it's good. Feel free to message me with feedback. Just exceeded 1100 subscribers. Woohoo!

[@authserv]

WOW, just WOW!!! Vid's awesome (as always), beautiful scenery, cool collabs. Gonna watch again :-)

[@kofuzi]

Thanks so much! Glad you enjoyed it!

[@312jayc]

Loved this vlog! Thanks for taking us with you!

[@kofuzi]

Thanks for coming along!

[@lsbuffs]

After 40 years in Denver, and going to college in Boulder, I moved away about six years ago. Loved to see many of my old running haunts. Looks like you had a great weather day in Waterton Canyon. I certainly have fond memories of many cold, snowy and icy runs up that Canyon in winter. Thanks for bringing back great running memories!

[@kofuzi]

I’ve heard the wind cuts through there pretty fierce in the winter

[@adamfeerst2575]

It was one of the least windy days I’ve had there.

[@paoloruns]

lol that lady at 14:52 . great video, man. seemed like a great experience. would love to go up there someday and run a bit.

[@kofuzi]

She was very nice

[@angelarodriguez8118]

Two of my most fav guys to watch Kofuzi and Duzer!!!!

[@hocksun6002]

Nice one Mike. Among your many videos I have watched consistently, this one really awesome. Like the camaraderie among fellow runners captured in the video and the intro of the food. Makes me want to fly out to Boulder / Denver pronto!

[@kofuzi]

Highly recommend

[@rob060]

Nice, I live in Denver. There's some crazy runners in Colorado. Most insane thing I've seen is people running up and down 14,000ft peaks, while I'm struggling just to walk

[@kofuzi]

I also struggled while walking

[@austinli6635]

What a fun video! I moved here last year (from the Chicago burbs actually) and also got back into running around the same time. Betasso and Waterton have been favorites in training for my first trail marathon. Glad you had fun!

[@kofuzi]

I can't wait to go back

[@laurainthehaute918]

I guess this is what “Boulder fit” means. Such a great video. It left me wanting a run, oxygen, pizza, and a nap!

[@kofuzi]

It was hard to keep up

[@roadracer46]

Great video, Good job crushing those elevation runs!

[@kofuzi]

I would not say I crushed them. But I did not die.

[@bsutton530]

Very cool trip and getting to hit trails with Mr. Van Duzer [chef's kiss]

[@kofuzi]

I was really happy we were able to make it happen

[@tnan123]

What a fun Colorado trip. You hit some awesome running places in Denver/Boulder area. Come back soon!

[@kofuzi]

Can’t wait

[@gokiwi2642]

Very good video, amazing filming of some fantastic places, no wonder every runner from far & wide, loves Colorado, hope you do more of this travel style running adventures, cool 😀👍👊🏼🏃🏽‍♂️🌲🏃🏼🍀🏃🏽‍♀️🥳

[@kofuzi]

I hope to go on a lot more adventures, too!

[@thegumbychronicles4892]

Nice trip ! Ryan is definitely a free spirit and would be a blast to go with on trips.

[@kofuzi]

I don't think I'd be able to keep up

[@thegumbychronicles4892]

@@kofuzi Come on down to Asheville, pretty good running around here.

[@joyaclub]

Great content as always. It’s great that you support up and coming KZbinrs as well.

[@kofuzi]

I don’t do enough, but it’s something where I am trying to do more

[@klaykuban]

Looked like a great time. I crave those kind of views while running.

[@kofuzi]

Me too

[@billzander2875]

Good to see Van Duzer on your channel.

[@dannyk2488]

Betasso is my home course!! But I usually just start from the trailhead at the top, avoids the nasty uphill section in the beginning :) Great video, Boulder is awesome!

[@kofuzi]

That first part is steep!! ⛰

[@chriscampana89]

i love Ryan so much. Awesome you got to meet him!

[@kofuzi]

I’m glad I had the chance

[@JavierISampedroTNF]

Such an action packed trip and getting to meet so great people.

[@kofuzi]

I had the best time

[@ericperramond3463]

Glad I came up for Wednesday night's social run at Highland Tap, good to meet you in person. Cheers!

[@kofuzi]

Great to finally meet!

[@dazdarren9926]

LOL at the dog barking because you were sitting in his spot!! 😆

[@tomtigermc]

Great angles and recap of your weekend Ko! Reminded me of when I visited Denver/Boulder a while back. Can’t wait for the next adventure you take us on in your vlog. And maybe an opportunity to host you should you come back to CBus or if you ever head down to NOLA.

[@kofuzi]

Hopefully soon!

[@Drew.Whitcomb]

I love Waterton. It’s right near my college roommate’s house. First time I ran there it was snow the whole way.

[@Mike-cs9jr]

Hey Mike, it was great to have you here in Colorado and have you run with Adam, David, and me out at Waterton Canyon. I'm glad you then got to go see Red Rocks! Oh, and Beau Jo's was also very yummy!

[@kofuzi]

So great to run with you!

[@adamgriss2025]

I discovered Ryan’s channel during the lockdown, and he just struck me as being such and honest and down to earth person. He’s definitely one of those people who’s somehow everyone’s friend.

[@kofuzi]

He’s the exact same person in real life. Quite a guy

[@ricodelavega4511]

his vids from caballo blanco were amazing, something I dream of running.

[@cityscapes4165]

Now this was a serious running video!

[@mcm4point2o]

big ups for featuring the upcoming smaller channels KFZ

[@smirnowski]

Wow, Ryan and you had some great energy. Gotta check out his channel. Awesome video, love the new format!

[@kofuzi]

He makes such great adventure videos

[@googleplusgoogle135]

Love your video

[@johnsinglet575]

Kofuzi’s current flow and style on point, or is it just me?! Keep it up bro

[@drfunk1216]

This vlog is amazing. You’re the nick fury of the running KZbin avengers

[@kofuzi]

Hahaha!

[@tonybowen455]

That's awesome, u did so much while here!

[@kofuzi]

It was a good trip

[@brianjeon5225]

i am so glad that i see my living places in your video :)

[@kofuzi]

I hope I’ve put things in a good light

[@brianjeon5225]

@@kofuzi you did!

[@BitzXBitz]

Nice Video!

[@BrendonCamm]

I love these videos.

[@BrendonCamm]

Also, Alfie just melted my heart

[@kofuzi]

A good boy

[@levandmarthapolyakin-aaron2183]

Ko, this was a particularly epic vlog capturing an epic half-week. I can’t believe how many miles and how much vert you ran (and in high temperatures to boot) starting within hours of arrival. It’s good you were coming off a marathon block but you’re always super fit now anyway. I looked up Mammoth Lakes and the elevation is 7881 ft, so this active visit should help ensure you don’t suffer adverse altitude effects (the cut off is >6000 ft for the general population). It was fun to see you again in person! PS. Pizza Locale is one of the places I was recommending to you, and you can wear anything there. That’s the thing about outdoorsy states like CO and CAL. I had that same mushroom white pizza; quite the opposite style of Beau Jo’s pizza!

[@adamfeerst2575]

Martha, how was the Beau Jo’s slice you took home?

[@adamfeerst2575]

You can wear jeans and cowboy boots to the opera here.

[@levandmarthapolyakin-aaron2183]

@@adamfeerst2575 It was delicious, even luke-cold! I love the addition of ricotta cheese.

[@levandmarthapolyakin-aaron2183]

@@adamfeerst2575 Exactly.

[@kofuzi]

Im at Mammoth now, and I’m glad I had several days in Denver and Boulder to prepare. Whew. It’s hard to breathe up here

[@lylejustinegay7810]

6:48 dude that shirt is dope

[@demzre]

Loving these Kofuzi adventures! Those are some gorgeous trails. I just heard you’re coming out to SF. I’m not sure where you’re staying in the City, but if you’re looking for a nice route, run along the Bay coastline from the Ferry Building to Golden Gate Bridge and back. It’s about 10 miles and you’re going to pass some of the most scenic attractions of SF. And if you’re up for it, run on the Golden Gate Bridge. It’s definitely one to cross off the bucket list. Lastly, if you’re looking for pizza in SF: Tony’s Pizza Napoletana.

[@kofuzi]

I think I’ll be running across the bridge, which I’ve not yet done before in SF. Definitely appreciate a pizza recommendation

[@sesapabalan390]

+1 - this is a must-run route in S.F.! I used to run along the Embarcadero before work, before the shelter in place order. It’s such a scenic run. Then head back to the Ferry Building for coffee & a vegan donut.

[@adamfeerst2575]

Lyon St stairs

[@demzre]

@@adamfeerst2575 Now that's a workout!

[@ryangonzaga2874]

that looked like a NZ-made Vegemite. wooot!

[@kophotography895]

Thank you #kofuzi

[@matthiassventoest6800]

I went to Denver/Boulder for the first time a few years ago, to run the Bolder/Boulder 10K.., and I said to myself after that weekend..”it’s a good thing I didn’t go to CU Boulder, because I would have found a way to stay for the rest of my days” I definitely have to visit again.., oh damn “serious runner”..

[@kofuzi]

I can see why people like it here

[@michaelbicknell6385]

I hope you had butter on your Vegemite toast?! Gotta have butter. 🇦🇺 It's actually a good source of salts after a run. Which you needed judging by that brown t shirt you were crusting up! Another great video, thank you!

[@kofuzi]

I agree it would have been better with some butter

[@stoicrunner2757]

Yes, butter. And way too much Vegemite there. Probably no more than half a teaspoon is all you need. I'm sorry for your first Vegemite experience!

[@ronaldcobbley9668]

Your running my trails I miss it cool

[@duzer]

Come back anytime!

[@kofuzi]

Definitely

[@CTYeung]

Love Waterton Canyon. Chattfield Reservoir (on your way) is nice too.

[@kofuzi]

Lots of great spots

[@dezrathomas6919]

Hey kofuzi I just love your running videos and shoe reviews! They are so addicting! So enthusiastic! What shoes are you wearing? I see everyone else has pretty much the same shoes! But not you! Unless it’s the same shoes different color? Just curious what model ASICS ?

[@amattrey]

So goood...but how did you not meet up with Seth DeMoor!!!??!! It's not like he's busy with 4 kids, a daily vlog and one kid on the way...plus training. Can't wait to see the CA vlogs! I definitely have to go to Boulder now. PS---Asics Fuji Lite 2 is the most underrated trail shoe out there. I've got 300+ miles in mine and they are still just as amazing as when I first put them on.

[@kofuzi]

I was not expecting much from the Fuji Lite 2, but it turned out to be extremely useful and enjoyable for me on this trip

[@WayneWBishop]

Another amazing video! Question, how did you adjust to the altitude when just going out for the weekend, or for a specific event? Tips or suggestions? Thanks.

[@kofuzi]

I didn’t really adjust anything except expectations and ego. Altitude seems to hit me pretty hard.

[@dota.7903]

Kufuzi is gasping, while the other guy is very relax, he is like running in a recovery run.

[@kofuzi]

Keep watching. It’s a theme

[@adamgriss2025]

Altitude does crazy things to one’s body!

[@levandmarthapolyakin-aaron2183]

Ko blew my mind running so many miles starting Day One (arrival). Many people do get ill just sitting around and doing nothing at elevations less than 1000 ft higher (the cutoff that most people tolerate is

[@ricodelavega4511]

interesting vid michael, you should've stole one of ryan's bikes, he has many. I do too, trying to get ride of them, got a car after 20 yrs without

[@kofuzi]

He keeps trying to give me one. I didn’t have room in my carry on

[@ryanmgkim]

surprised you didn't meet with seth while out there in CO!

[@rescuedfriendsanimalsanctu8481]

The Link!

[@tednruth453]

"🎶He just smiled and gave me a vegemite sandwich 🎶"

[@bahamutz3ro524]

Have you been to fort Collins at all?

[@414peps]

Looking at this video on my phone, in summer time…

[@stevearenberg]

Great stuff. As I watch your all-day running in the Colorado sun…do you have a sunscreen you like for running? Thanks.

[@kofuzi]

At home, I like CeraVe. It’s a bit milky and doesn’t ever fully blend in, but it’s what I prefer. For this trip, I think I got a neutrogena 50spf or so travel size that is a bit more sheer. Worked pretty well

[@stevearenberg]

@@kofuzi Thanks. I’ve used the Neutrogena, and don’t love it. I’ll try the CeraVe. Glad you had such a good trip to Colorado.

[@charriso]

What was that yellow/goldenrod running shirt you’re wearing with DesFit? Janji? (Also I love your travel content, so this video is awesome!)

[@kofuzi]

Janji

[@phodlicious365]

Can you tell me what type of stick are you using for your camera? Thank you.

[@kofuzi]

depends on the camera, but an extendable one in either case. a bit less than 40"

[@EnvyTraxus]

all i know about red rocks is i remember jokic was training there before the 2021-2022 nba season

[@EnvyTraxus]

the woman at 14:54 loool

[@bichonmomr]

doesn’t own a car 👍🏻. nice way to avoid the skyrocketing gas prices. on the flip side, Winters in Bolder are no joke. windy, bitter cold and dry

[@kofuzi]

I’ve gone probably about a dozen years total without owning a car. It’s tough

[@adamfeerst2575]

It’s especially hard with kids.

[@LARKRunningUK]

I’m a new running channel (1 month old) so hopefully I’ll show up on your radar in a year or 2! That tee was becoming tie dye with all the running…..

[@kofuzi]

Keep going!

[@LARKRunningUK]

@@kofuzi I will, I understand it’s a slow and steady process. I’m learning as I go and I appreciate the support!

[@414peps]

This got me interested: are you actually thinking about running a 100 miler?

[@kofuzi]

Eventually

[@mauiswift6391]

@@kofuzi you can do it!

[@fastinradfordable]

Sometimes I feel that way. I ran a 30mile long run last month. Could I add on 10, maybe 20?! Probably! Could I do it three+ times. Wheeeeew not sure if I’m ready to Kick my ass that hard.

[@ndi5670]

Did you contact Seth?

[@RodrigoLupatini]

17:36 hey man.... its a salt? by the way, a curiosity.... how much water did you drink in these 2 runs? Boy, what an effort!

[@kofuzi]

Not enough water, and I’m a salty sweater

[@erictech201]

Did you meet Luis orta

[@GGori_99]

Was it always a little colder in Colorado ????

[@kofuzi]

It was

[@fastinradfordable]

Wim Hof breathing technique Is altitude training for the poor

[@billzander2875]

You're going to do a whole video with Seth James DeMoor, right?

[@seanmarshall5569]

Go Martha Go

[@levandmarthapolyakin-aaron2183]

Yo cousin Sean! It was fun, though I-the one who lives 2600 ft higher than Denver in elevation-fell behind on that last long uphill to the guy who just arrived a few hours before. I can only cite age and gender 😝

[@seanmarshall5569]

@@levandmarthapolyakin-aaron2183 lol the variables are vast. Can't wait to invite you out to SLC. We arrive in just a few weeks

[@void5975]

i see those novabalsts 3ssssssssssssssssssssssssssssssssssssssssssssssss review pls

[@ChirsRichardson10]

I can’t believe you didn’t get together with Seth for a run.

[@ev4874]

Seth was too busy with KT tape

[@tyler-yp4cf]

I've never ran at altitude, the area I live in is very much like Chicago (toronto area )

[@kofuzi]

Altitude doesn’t mess around

[@VrtcFrost]

thoughts 💭 on the vegimite?

[@kofuzi]

Salty. Not bad

[@joaqpani8719]

If you complain about the altitude in Denver, you should come to Mexico City Jajaja

[@kofuzi]

I’ll complain about altitude always