Runners Relief: Soothing Foot Massage Routine

Welcome to "Runners Relief," a dedicated foot massage routine crafted to provide solace for your hardworking feet. In this short but effective session, we'll focus on techniques to ease tension, alleviate discomfort, and promote recovery in your feet after a run.
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[@jaimeenns2912]

Love your videos for post-run - but also your voice is SO soothing you need to release meditations ahahha they put me right to sleep

[@RunBetterwithAsh]

That’s so kind of you to say, thank you too for stretching with me and commenting🙏😊

[@recklesscompassion2041]

Like a boomerang - a video I keep coming back to! 🪃

[@RunBetterwithAsh]

Amazing Tiffany, thank you for coming back to this video. Your feet will be incredibly grateful!

[@AshleyBuckley-sy4ye]

I needed this video. My feet just hurt on today's run so this was the release i needed

[@RunBetterwithAsh]

Ah great, I’m happy to help your feet after your run Ashley 😊 well done for caring for your feet and thanks for commenting 🙏

[@rosalieworld8386]

This is really helpful! Thanks again.

[@RunBetterwithAsh]

You're very welcome Rosalie. Glad this helped your foot 😊

[@jeffmoore5698]

My feet and toes thank you!

[@RunBetterwithAsh]

That’s great to hear Jeff, so glad this massage was helpful for you, well done for caring for your feet 😊 thanks for letting me know 🙏

[@OrganicAsh]

Regularly checking this video out to give my feet a release after running, thanks for posting this! Do you plan on posting other post-run massage videos? I never realised how beneficial this could be to prevent injury and aching after running!

[@RunBetterwithAsh]

Absolutely Ash, I've done foam roll too and will be looking to do more self massage. I've had a few companies approach me to do a sponsored one but I prefer to post something that I actually use and recommend 😀

[@OrganicAsh]

@@RunBetterwithAsh That's awesome, and good on you for sticking to your principles! Looking forward to more.

[@juliakentrat9163]

Love it. Need someone to do this the whole day for me...

[@RunBetterwithAsh]

😂 it’s sooo good isn’t it, I do this most nights before bed 😊

[@recklesscompassion2041]

The video I never asked for but an OBSESSED with, especially w my plantar fasciitis. It’s a repeat watch for me and my kids!

[@RunBetterwithAsh]

So glad you are feeling this one (sorry, whats your name? it doesn't have it on your profile and I feel awful not referring to people by their name) I try to do foot care like this before going to bed every night it feels amazing!!

[@recklesscompassion2041]

@@RunBetterwithAsh - ah, I’m the same - it’s Tiffany. :) just about to do it again before bed myself!

[@RunBetterwithAsh]

Sorry for delay in replying Tiffany. Its not easy to see replies on a comment on my KZbin dashboard. Hope you're good!

[@user-yh8wp8cb8l]

Thanks Ash

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this foot massage with me 😊🙌🏻

[@katjaschmidt4221]

My feed say thx. 🦶🦶🦶🦶🙂

[@RunBetterwithAsh]

Well done for giving your feet some loving Katja 🙌🏻😊

[@alicetanaka1678]

Doing lots of your videos now, they’re great!

[@RunBetterwithAsh]

I appreciate that Alice. A big thank you for stretching it out with me and taking the time to comment as always! 😀

[@belvillalobos]

Awesome!!

[@RunBetterwithAsh]

Thank you Bel, great to see you in the comments again!

[@stephaniepugh-music]

Thank you

[@RunBetterwithAsh]

You're welcome Stephanie!

[@Angelgonrunning]

Can I do this massage with a sprained angle? OR do you have any rehab videos for a sprain angle?

[@RunBetterwithAsh]

I would probably recommend getting it looked at before you start manipulating it yourself just to be on the safe side.

[@sarahmckee8515]

The toe squeeze!! They cracked like crazy but it felt so good!! Thank you Ash!!

[@RunBetterwithAsh]

Hi Sarah!! It's so good isn't it, I try to do this most nights to leave my feet feeling amazing ready for bed after all the steps they've done all day!!

[@corydillon3861]

Ta

[@RunBetterwithAsh]

Well done for cracking on with rehab mate 👍🏻