RUNNING 100 DAYS IN A ROW

[@meredithbrooks8161]

With my race schedule totally altered for this spring, I decided to start running at least 1 mile a day for the foreseeable future - just to see how long I can keep it up. I'm only on day 4 (started April 1), but I'm loving it so far! Congrats on 100!

[@RyanClaytonFilms]

That is awesome Meredith!! The first couple weeks are the hardest, then it becomes routine and a lot easier. Keep it up!!!

[@nc139]

This was so inspiring. Thanks, Ryan. Getting outside now and doing that run, and definitely confirms my treadmill purchase was a good idea.

[@RyanClaytonFilms]

Thanks for letting me know!! And yes, that treadmill purchase was a great idea you had!! Have a good run!

[@edward_dantonio]

Awesome! I’m very proud of you. Keep pushing and inspiring us! In my opinion, I am not sure if I would do it because I have always followed and understood that on workout days, you are creating a stimulus and breakdown of the muscles. The recovery day(s) are meant for muscle repair and that’s how we strengthen our muscles. But I see that you went very easy on recovery days to do just that. In my case, as 39 years old, I need more repair time. 😅

[@RyanClaytonFilms]

Yeah you are definitely breaking down your muscles, but the body adapts to what you are doing. If you teach it to recover in 24 hours, it can. There was a great podcast episode from "Science of Ultra" that really encouraged me here. Basically, a rest day can be running easy if you run easy enough. If what you're doing works for you, keep going, that's awesome!! 👏

[@KellyMSharp]

I really appreciate this video. I made a goal recently for myself to run daily during the shelter in place. I’m 2 full weeks in and I’ve noticed a few days of feeling like lead. Thanks for the motivation to keep pushing (smartly of course). Who knows this shelter in place may end with me also running 100 days in a row 🤷🏽‍♀️. Thanks again Ryan!

[@RyanClaytonFilms]

That’s awesome Kelly!!! The first couple weeks are definitely the hardest. My legs started to come around though and I’m happy I stuck with it! Good luck to you, 100 days will be here before you know it! Hopefully we’ll be out of quarantine before I then!

[@dougmoore7424]

Congrats on 100 days!!

[@RyanClaytonFilms]

Thanks Doug!!

[@irunovermountains]

Well done mate. Great to see you’re running consistently and trying new things

[@RyanClaytonFilms]

Thanks Aaron, I gotta have something to work towards!

[@aaronleeman-smith9730]

Down here in Tasmania, Oz we still have a few trails open on city council land. Nothing too gnarly or remote but we're appreciating anything and everything atm and even with winter approaching i'm encouraged by your video to run daily instead of my normal alternating rhythm.

[@RyanClaytonFilms]

That's great, you're lucky your trails are still open! Go for it dude, daily running is great, I feel so much better than I have in the past. 👏

[@chipg6446]

congrats on 100 days. keep on running

[@RyanClaytonFilms]

Thanks Chip!!! Keepin on!

[@DannyPimienta]

Good Job Ryan, I finally started running again after my 2 year pause. Doing 2-3 miles and I'm about 2 minutes a mile slower for now but I'm out there.

[@RyanClaytonFilms]

Nice work!! That’s all we can do is show up, we’ll get better the more times we make that happen!! 👏

[@tombargerstock3419]

Great job Ryan!!! Darn, now I’m going to have to run every day to see how it works for me. And running in the Torins sure helps too!!!!

[@RyanClaytonFilms]

Yeah Tom!! Get after it, one day at a time!! 👏 The Torins were my shoe of choice on the roads and treadmill for sure

[@Ultramatty]

That's awesome, man! Nice work. 👊

[@RyanClaytonFilms]

Thanks buddy!!! ✌️

[@MoniqueLMontague]

Just the inspiration I needed to run after work today. It will be day 4 in a row. You have also inspired me to keep going. I am not you, but I am now curious as to how long I can do that, run every day. Thanks for the video.

[@RyanClaytonFilms]

That’s awesome MoLo!! Hope your run was great, good luck as you keep going! Listen to your body and go for it!! 👏

[@kofuzi]

some of the best journeys start by accident

[@RyanClaytonFilms]

So true, I love that!

[@cyclox73]

Solid work man! Keep it going!

[@RyanClaytonFilms]

Thanks Bernard!! 👊

[@sherrycammack2052]

Ugh, I miss running the trails! They are all closed by me.. Nice job on the 100!!!!

[@RyanClaytonFilms]

Ahhh yeah that is what I'm seeing from a lot of places, I'm sure it will come soon around here. Stay strong, we'll get through this eventually!!

[@JoelWalters]

I have a treadmill coming to my house soon! I want to start a daily routine as well. Thanks for the motivation!

[@RyanClaytonFilms]

That's awesome Joel!! You got this!

[@eriktred]

I have the same color and model petzl. Love that thing.

[@RyanClaytonFilms]

Awesome, it’s great!!

[@UltraDad]

Awesome man. I saw those miles adding up on Strava and knew something was up. Still no cancellation of Hard Rock or CJ. We shall see.

[@RyanClaytonFilms]

Thanks dude! No idea why CJ is not saying anything, I bet HR will give it another 2 weeks at least, but we’ll see. 🤷‍♂️ At this point CJ is basically not possible in my mind and even if they do it, I don’t know if I’d go. Gotta be safe and smart! Good luck to you bud!

[@johngardner1898]

Whoa, 5:02. I would have been flying into that farm field. I'm going to give running every day a start, allowing credit for anything at least three miles, regardless of pace. I'll report back in a week. Excellent suggestion and interesting challenge, of very different effort/time profile.

[@RyanClaytonFilms]

I just about did!! Good luck running everyday!!

[@johntruelove7003]

Totally get running when sick, I feel the same..makes me feel better and I believe it makes me recover faster from the illness. Congrats. No to the chest cyborg camera thing.

[@RyanClaytonFilms]

Lol, yeah it’s one and done!

[@ChaseTheSummit]

Crusher! 💪💪🏃‍♂️🏃‍♂️

[@RyanClaytonFilms]

Thanks dude!

[@DartmoorPaul]

Awesome milestone!! Testament to your fitness and mental strength to just keep getting out there. Must admit the chest cam is a little sea sick causing for me to watch, prefer your handheld cam :-) Maybe just me. be safe. be healthy, Ryan

[@RyanClaytonFilms]

Thanks Paul! And no it's not just you, the chest cam was terrible for running. I'll probably never use it again unless I'm just hiking or walking. Stay safe and healthy yourself too, thanks!

[@TK49332]

Hey, I did 2.5 miles every day for 100 days,since March 14th. It is not easy feat, but now I can’t stop,

[@RyanClaytonFilms]

WHOA!!! That's awesome!!! I hear ya, it's just a part of the daily routine now, can't stop!

[@mychanneltoletyouknow]

I’m a grown man watching another grown man run. My father would be proud. LOL

[@AgentRain19]

This camera work is amazing

[@RyanClaytonFilms]

Thanks!

[@AgentRain19]

@@RyanClaytonFilms no problem 😎

[@oliverbruno815]

them :im super helthy and go for a run for 100 days me:eating a donut T^T

[@RyanClaytonFilms]

You can do it!

[@oliverbruno815]

wait wat ive never ben notices

[@terryanderson2010]

I hit day 100 today as well. 👍

[@RyanClaytonFilms]

NO WAY, that’s awesome!!!!!! Congrats Terry!!! 👏👊

[@mandy4887]

Woodway treadmills rule! Exercising while sick is like pressing the fast forward button on your illness.

[@RyanClaytonFilms]

Woodway are seriously awesome treadmills! Love that my gym has them, too bad they are so expensive to buy for the home!

[@mandy4887]

@@RyanClaytonFilms You can get a refurbished one for less cost. I highly recommend the investment!

[@RyanClaytonFilms]

Mandy Oh might need to check that out!

[@patrickflyer5642]

Great experience, btw are you still running?) I was running for 60 days in a row and just uploaded my video with this challenge, it turned out to be one of the most exciting things I’ve tried out😋😅

[@RyanClaytonFilms]

Nice work!!! I made it 297 days and then took a few days off. Running streaks and 100 milers don't really mix well 😂😂😂

[@patrickflyer5642]

@@RyanClaytonFilms oh I see 😅 good luck in your running journey, that’s awesome 👏

[@Димаш-к9п]

I am relaxing 😌

[@RyanClaytonFilms]

Awesome!

[@mikekostka7127]

Nice work. I find trails safer than road running as your well aware of. I don't get it, gotta be on our toes all the time. Anyways 100 days is over the top!

[@RyanClaytonFilms]

Yeah I wish I had trails right out my door, I would run them all the time!!! Thanks!!