Thanks Mica for supporting other smaller youtubers like Adam!
@RonanRuns2 ай бұрын
Dang, you really xalled him a small channel. I have a small channel😅
@_Tp___2 ай бұрын
@@RonanRunsNo I was making a joke about Mica being really cool and helping with Adam's channel even though she has her own channel (which is a lil smaller but just as good and everyone should subscribe to her).
@micawood2 ай бұрын
okayyy feeling all types of motivated and excited to go for it after watching this vid 🔥
@AdamWoodRuns2 ай бұрын
you're still on your break. Save the motivation ;)
@PatrickMorrow-kl5is2 ай бұрын
I just wanna say I have been watching your videos for a couple of months, and I am a runner, but your videos expired me to run everyday and I have been seeing crazy improvements, thanks for your content and keep on running
@mottesen_runs2 ай бұрын
We out here WORKIN 😤 great job bro, the fitness is coming back
@Zombenj2 ай бұрын
😘
@DezouTalks2 ай бұрын
Keep ignoring the haters and do your thing bro you’re a world class athlete with a beautiful woman by your side. Of course you’re gonna have haters when you have everything they want
@maddytutt8002 ай бұрын
I love your videos Adam. I just wish they were longer !!! 🎉
@AdamWoodRuns2 ай бұрын
That’s good to know 🙏🏼👀
@Kiahlaflame2 ай бұрын
@@AdamWoodRunsYeah we definitely need 30 mins min 😂😂😂 from you and Mica!
@dominictsao46762 ай бұрын
Hey Adam, the arch pain could be linked to your posterior tibialis which is the muscle that originates in the calf. It supports the arch, and if it gets weak, it can give out. A good exercise was on the side of a box or something, having your big toe off the side and doing lots and lots of calf raises.
@AdamWoodRuns2 ай бұрын
Appreciate it! Definitely trying these out
@_Tp___2 ай бұрын
Calf raises!! Never skip them at the gym, I prefer barbell calf raises to sitting down cause it feels more like the position you'd be running in.
@Noah-sm1zeАй бұрын
As a guy with post tib tendinitis… do not let it get to this point 😂
@whtksy2 ай бұрын
Mica you are awesome and thanks for your hard work.
@arjaysilvereye2 ай бұрын
Inspiring runner 🏃♂️ 👏🫡 Love to watch your videos ❤
@StephanieLuff2 ай бұрын
Cross train tips from a cyclist/runner: the HR zones are different for each sport, so set your cycling zone based on RPE, then train to that zone
@AdamWoodRuns2 ай бұрын
Thank you! I really appreciate this 🙏🏼
@MusclesandBooks2 ай бұрын
From a former triathlete: Absolutely seconded! HR is much lower on a bike, especially (at least for me) a stationary one or trainer/turbo.
@RonanRuns2 ай бұрын
@@AdamWoodRunsyo, my Achilles syarted hirting ywo months ago after i completed a 215 mile month. Keeping my run streak so far, (423 days), but its killing me😢😂. Started to ride my bike a little, did 45 miles yesterday 😂. Did a bike workout today. Just goping i dont turn into a triathlete. Lol Good luck with everything bro
@tomeus14102 ай бұрын
@@MusclesandBooks yes, HR zones on the bike are also lower for me!
@matthewharrison14702 ай бұрын
By far best channel on KZbin. The videos are the perfect mix between super chill, and super motivational.
@lovaboy00762 ай бұрын
Manifestation is extremely powerful when goal setting and achieving, telling yourself that you can will turn good behaviors into habits. Every pro in their field, runners and other athletes alike, became successful because they believed they could. I love your attitude and am really excited to see you on the upswing of your fitness, keep it up!!
@MiloSteinhauerАй бұрын
visualization is also a hella good tool to use. Once you believe that you can catch your dreams you become unstoppable
@ondrejmastalka2 ай бұрын
he's backkkkkk!!!!
@seekingUltraNick2 ай бұрын
Great effort, Adam! Well done for sure. And absolutely true what you said here at the end of this video. Mindset is truly everything!!
@Chewypew2 ай бұрын
Great advice at the end of the video, thank you for creating such inspiring content!
@bonksleeza2 ай бұрын
Did Mica win the Naruto poster war? Great vid, glad you're feeling hyped
@AdamWoodRuns2 ай бұрын
lol yes
@littlegrad2 ай бұрын
Love the positive mindset you've got rn. Great job!
@jorismaury88982 ай бұрын
Hello I’m a French runner and I just want to say thanks for you’re vidéos because they really help me to improve my English and also you’re one the runner who inspired me the most ! Thx I hope you get back to you’re best level
@Kiahlaflame2 ай бұрын
How kind!
@jordanross6342 ай бұрын
The Des 10k is fast! Nice race and great work behind the camera Mica!!
@scottpatton86832 ай бұрын
Great video as always, while I'm not on your level, and I'm a lot older I still find your stuff incredibly inspiring.
@BrianTorres-theRunner2 ай бұрын
Great video! Excellent insight into the mind and training process of a competitive runner!
@ondrejmastalka2 ай бұрын
brotha, keep on doing these videos! always makes ma day!!!!
@slowmiles92 ай бұрын
The ending monologue 🔥🔥🔥
@boschselo55962 ай бұрын
This Video iz tha best and helps me to stay on track while a motivation deep
@KianaWood232 ай бұрын
I love enjoying on watching these running video
@elektroglow2 ай бұрын
Nicely done both of you!
@Mats19332 ай бұрын
Massive W for Mica and a W for you.
@hewm42082 ай бұрын
Great run.. looking good. I ❤️ the body follows the mind. So true...mind over matter.
@BigMummyLongLegs2 ай бұрын
The type of videos I want to see in the future are the ones your making.
@Taser642 ай бұрын
your amazing man
@victorhanley623Ай бұрын
awesome video sir
@Finn-oz3kp2 ай бұрын
Not gonn ignore the breakfast cool casual outfit dawg haha
@bipinjungbasnet77992 ай бұрын
Good job Adam ❤
@bossfam23522 ай бұрын
Could you please share your warmup and stretch routine
@samuelbuzek93212 ай бұрын
I greatly enjoy these race videos, they are interesting to watch 😄
@AdamWoodRuns2 ай бұрын
Thanks you! 🙏🏼
@blake-b4w2 ай бұрын
Are you fast runner because your fast or do you run fast because your a fast runner is cold🥶🥶🥶
@grayrob1232 ай бұрын
Jjk brainrot ahh
@BrianTorres-theRunner2 ай бұрын
@@grayrob123 JJk brainrot infiltrating everything on youtube💀
@Kyles0002 ай бұрын
This is awesome congrats Adam
@AdamWoodRuns2 ай бұрын
Appreciate it 🫱🏼🫲🏽
@ADKirbman202 ай бұрын
I made it into the video! Jogging by in the hat at 5:30
@tiaswinterwonderland2 ай бұрын
this is amazing!! you are doing awesome!! keep up the amazing work! 🎉 also quick question! by any chance do you have any tips for post race nausea?? throwing up after races is pretty common for me and i’m not quite sure how to fix it!
@AdamWoodRuns2 ай бұрын
Have you checked out your diet? I usually only do that when I’ve had too much to drink or eat before hand. Especially if the food is acidic like fruits or sometimes too much coffee
@coblerb12 ай бұрын
Would love to see more info about training the gut for a marathon, do you actually practice with the amount of carbs you plan to use on race day or a little less and then more on race day, also any tips if you aren't at an event where you get your own bottles? I have been using a gel/carb drink every 5-6 miles on long runs but in my race to hit the "recommended" number of carbs I need to double that
@AdamWoodRuns2 ай бұрын
I’ll for sure be making content in the near future about that! In all the marathons I’ve done, I’ve only been able to get half the recommended amount of carbs and I’ve bonked pretty bad. So it will definitely be a priority. Try doing it in workouts if you can and slowly Increasing the amount. Front loading your calories during the race/ workout when the effort level is lower helps as well
@rolandevans7722 ай бұрын
90min on stationary bike is demonic lmaoo, shoutout you!
@idotheyeet94982 ай бұрын
Dang 2nd thats cool
@AdamWoodRuns2 ай бұрын
😮💨
@sss-kf4yw2 ай бұрын
From India ❤ (Indian restratrunt[eating Indian food] 💪💪💪)
@dawtz20202 ай бұрын
love the naruto in the background
@ken2.02 ай бұрын
A D A M ! ! ! What place did you finish in ?
@AddaBADDA-852 ай бұрын
Hey A Dub-ya (W) I remember watching a video of yours, you stated that stretching is overrated. I was just wondering, has your opinion changed on this? Do you think you should do it, to see if it changes anything when it comes to these injuries/niggles?! (Please don’t take this the wrong way, it’s just pure interest from my end) Cheers - great vid.
@AdamWoodRuns2 ай бұрын
Really good question! I still believe that stretching is overrated BUT I should specify which type. I really don't love static stretching(this is mostly because of preference, and I think they are other more useful modalities). I think that dynamic stretching is very helpful as it helps warm up your muscles and helps with mobility. Even when I am hurt I hardly do static stretching, most of my rehab is in the form of dynamic stretches, strengthening the area with exercises and some time of heating/massage.
@AddaBADDA-852 ай бұрын
@@AdamWoodRuns Hey, thanks for the info. I did think, there is no way he can run that fast with out some TLC 😂 But you’re right, it’s preference. As with me, during my football (soccer) days I use to stretch , foam roll and dynamic. Still do with my running, I find if I don’t do it I really struggle. But again, if you do start having niggles or injuries that keep returning, maybe just give post run static stretches a go 👍🏻 Love the videos, only recently found the Chanel, but I binged all your videos in two days 😂😂 Keep going chap, support all the way from 🇬🇧
@tylerottesen29942 ай бұрын
Can you tell Marcus Dickson hi for me. Thanks brother haha
@AdamWoodRuns2 ай бұрын
ON IT 🫡
@lexington4762 ай бұрын
2:42 isn't it safest the night before a race to eat something you've eaten day in and day out? Even to the point of going to the grocery store and cooking it in the hotel?
@AdamWoodRuns2 ай бұрын
lol yes! It’s always a bad idea to try something new the night before the race. But I decided to roll those dice 😅 for a bigger race I’d be much more careful
@Rocketlegs2 ай бұрын
W mica
@yozodiak2 ай бұрын
Bro said the Gojo satoru line
@AdamWoodRuns2 ай бұрын
Bro got me 👀
@wojciechjeziorski96532 ай бұрын
HR monitor band on arm will never be more accurate than on the chest, just to clarify :D
@ThRunninHub2 ай бұрын
🔥
@nightbow12 ай бұрын
Dang you run with habtamu cheney
@dalexander3136Ай бұрын
I’m delusional enough to think that I can get back to sub 17min 5ks after 13 years off from running and 70lbs heavier. Every week the mileage goes up and the pace gets faster. I might be crazy 😂
@breannabrannan2 ай бұрын
Have you used an Alter G to work through injuries? How do you feel it converts to actual running?
@AdamWoodRuns2 ай бұрын
Alter Gs are great. Used them all the time while I was at BYU! With cross training the closer it is to actual running the better (since it uses muscles similarly) so the alter g is as close you can get. Depending if your injury allows for it
@johng89112 ай бұрын
Here to comment for the algo and the helpful post run/race yap session. lol The edits have gotten better tho 🫡
@AdamWoodRuns2 ай бұрын
Appreciate THIS^^ 🫱🏼🫲🏽
@BrandonBuchanan-k1x2 ай бұрын
what clothing brand is that shirt in the last part?
@AdamWoodRuns2 ай бұрын
Uniqlo
@derronrams2 ай бұрын
When is the marathon prep starting
@AdamWoodRuns2 ай бұрын
Really soon actually. It's gonna be a BIG build!
@wtsang12 ай бұрын
Off topic question: But thats a cool Naruto frame. Where did you get it from? (8:10)
@AdamWoodRuns2 ай бұрын
Etsy!
@wtsang12 ай бұрын
@@AdamWoodRuns Thank you very much!
@Hipsey_Nussle2 ай бұрын
Bro i wanna get your body type. What's your height & weight?
@_Tp___2 ай бұрын
Thats not a very healthy way to think about things, just be yourself and eat good!
@jay_phil2 ай бұрын
DITL VIDSSS
@tonelo72072 ай бұрын
Algo
@AdamWoodRuns2 ай бұрын
🙏🏼
@_Tp___2 ай бұрын
Wait is this commenting "something" for the algorithm or is this short for algorithm
@tonelo72072 ай бұрын
@@_Tp___ algorithm
@_Tp___2 ай бұрын
@@tonelo7207 Oh, no Español :(
@ghostboys123472 ай бұрын
How do i get your hair type and what do you putt in there to look that way
@ghostboys123472 ай бұрын
How do you get you hairl like that
@_Tp___2 ай бұрын
His hair type??
@ghostboys123472 ай бұрын
@@_Tp___yes
@_Tp___2 ай бұрын
@@ghostboys12347 It's called being born with it
@DanielNowak-xj5oc2 ай бұрын
What was your time ?
@blastedpotato2 ай бұрын
Did mica find her phone?
@AdamWoodRuns2 ай бұрын
She did! Took her about 15 mins tho
@ghostboys123472 ай бұрын
What would you do if you run in 2 weeks
@ghostboys123472 ай бұрын
3.5 miles
@ghostboys123472 ай бұрын
Best 2 mile is 13.09
@ghostboys123472 ай бұрын
Best 6 mile only up hill is 1:09:56
@aaroneskelson17992 ай бұрын
Im in the video 😏😁
@Hipsey_Nussle2 ай бұрын
🧢
@baumsquad2222 ай бұрын
Build tips: Copy Mantz and Young :) jk good luck with everything.
@AdamWoodRuns2 ай бұрын
And risk death 💀 lol now that I’m healthy, I’m planning on linking up with them whenever I can 🙏🏼
@beansohio-ug1hr2 ай бұрын
Puma sponsorship?
@aznzhou42172 ай бұрын
how does your nose thing help in your runs? Ive always been a mouth breather when running because of my deviated septum
@AdamWoodRuns2 ай бұрын
It really opens up my nose airways so I can breath through both at the same time. I’d give it a try!