HOW is this content free?? Dr. Mike, you are a gentleman and a scholar, thank you for this amazing series.
@nilo77273 жыл бұрын
👏👏💪👌🤟😎
@TheMichaelx2 жыл бұрын
I think this every time
@dylanhenderson96447 ай бұрын
*gawk gawk gawk
@Timofeiuoiuiooius3 жыл бұрын
Thank you, Dr. Mike! Truly, truuuuly awesome series! For a guy, who just recently transitioned from "general lifting" to powerlifting, this is just like an actual treasure. Can't wait until I'm done with my hike to Mt.Fuji to start the hypertrophy phase! (sending love
@jamesmartin67583 жыл бұрын
10:08 basically the whole point summarized in an analogy
@bayard95233 жыл бұрын
This is not the stuff you usually find on youtube, amazing work ,well explained and easy to understand even for amateurs. Thank you!
@ryanbatchlifts20452 жыл бұрын
Mikes comedic ability is underrated😂😂
@tracyjohnson50183 жыл бұрын
Thank you for this great series and all of the other great content that you have on this great channel.
@benjaminwetscher96143 жыл бұрын
Hi Mike. It would be very helpful to round things off with a video about how to warm up (e.g. sets & %s) and how to select attempts for the meet. Thanks for your help you legend!
@Mazer06002 жыл бұрын
This content is phenomenal. Got a meet in 4 weeks. And I feel this gives me a great guide to success.
@gaminlemon56322 жыл бұрын
i've been looking for a only strength program because i dont really care about hypertrophy so this video has been great, both humor and learning
@everettengineers46033 жыл бұрын
Thank you, as always, Dr. Mike!! You are by far my FAVORITE person to go to for specifics on the inner workings of building strength!
@squatsontheroad2 жыл бұрын
This 6 films change all my life trainig,thx Dr. Mike
@aaronwelch59126 ай бұрын
I watched this last year in June prepping for a meet and I just didn’t really understand. Now with a little under a year more of experience I am so excited to give this a shot and see how it goes at my meet!
@rao1806773 жыл бұрын
You sir should be awarded. No only you know what you're talking about as you have a communication skill. Thank you.
@francoisstrength2 жыл бұрын
Comes back from Nationals after getting second by 5lb, after lowballing squat and bench to focus on a deadlift record (which I got, but still)... Does a PR set of 9 on squat while the androgen levels are still high. I'll deload when all the slow esters have cleared my system, in the meantime I gotta do this thing for my mind and all that. Luckily the coming deload is also going to be a full 2-3 month chill time into a cardio-endurance block.
@mitchthomasfarquhar2 жыл бұрын
Incredible series. You’re a legend.
@antoninoguarraci87793 жыл бұрын
Always a pleasure to watch and listen Dr. Mike, I learn so goddam much !
@dill_lift Жыл бұрын
Love these videos. I've never had a coach and info like this really helps reaffirm my game-plan. Cheers!
@zachkieri11853 жыл бұрын
I’m not sure if this makes me wanna go to the gym or back to school (maybe both)
@BaldOmniMan3 жыл бұрын
Peaking without maple syrup, honey, and raw garlic is sub optimal
@DAatDA3 жыл бұрын
Bugez hasn't even begun to peak
@knight_gabriel3 жыл бұрын
@@DAatDA before your strength peaks you gotta peak the mindset
@TheJipino3 жыл бұрын
Maybe it's the toons you play man. It could very well be the toooons
@kirkplacides74347 ай бұрын
Dr mike should be made a national treasure.
@ramonkroes3253 жыл бұрын
Recently read and studied the RP book on strength principles and this just adds very nicely to it!
@patricktrossbach6683 жыл бұрын
Let me tell you something, I haven't even begun to peak. And when I do peak, you'll know. Because I'm gonna peak so hard that everybody in Philadelphia's gonna feel it.
@brianfox340 Жыл бұрын
Your "20 minute video" took me over an hour to get through so I could take proper notes.
@molodoymolod3 жыл бұрын
Not even saying his first name this time, lol. Thanks for the content!
@actorsheart314211 ай бұрын
Thank you so much
@keithbobrosky63343 жыл бұрын
Had to comment twice this is such good content!
@nilo77273 жыл бұрын
Excellent Dr Mike!!👏💪👌🤟😎
@benjaminwetscher96143 жыл бұрын
Thanks 🙏🏼 for this awesome series
@Beats-By-Anthony3 жыл бұрын
Amazing overview!!!
@Jeremie4159X2 жыл бұрын
Very good info, thanks for the video!
@Rajvosa-wg7pu3 жыл бұрын
Thank you so much👌💪
@alexpuente64822 жыл бұрын
Thank you Sir!
@michaelnovotny66808 ай бұрын
I fucking love this guy
@garciaalan1863 жыл бұрын
“I haven’t even begun to peak…”
@TheMylesMan8 ай бұрын
Loved this series! I’m wondering what to do if I hit RPE 10 and/or plateau on one exercise, but not the others. Do I deload JUST that exercise? Do I deload everything? Or should that not happen/do I revise my programming?
@seppuku25593 жыл бұрын
Wait, you mean edging, right?
@Chaosdude3413 жыл бұрын
Comments help the algorithm babyyy
@Chaosdude3413 жыл бұрын
Dr. Mikhael pls I need to inject my swedish fish with 5 marijuana steroids. They're vegan fish tho so it's Paleo
@jodmancousland5087 Жыл бұрын
Thumbnail shows him doing bicep curls. Something a powerlifter would pretty much never do lol.
@benjamin36153 жыл бұрын
I'm always peaking
@vexatioustangerine8567 Жыл бұрын
best content on youtube
@randomguy12363 жыл бұрын
When should I hit my planned openers if I wished to do so
@Maz2723 жыл бұрын
Gold
@jbbe18513 жыл бұрын
🔥🔥🔥
@pedrosilveira836 Жыл бұрын
And what about if I have a next meet with about 1 month from my previous?
@petersoar28862 жыл бұрын
at risk of sounding like an idiot, could Smolov Jr. be considered a peaking program minus the 4th RPE 9 week? could it be made more effective with the addition of that 4th week??
@jdizzzo73 жыл бұрын
I want to run a last minute meet and have 7 weeks, including the taper/meet week. I just finished 2 strength blocks and am deloading this week. Should I run 3 wks strength, deload, then 2 wks peak + taper? Or flip the numbers?
@nigeris10000 Жыл бұрын
So wait. Lets say i want to start doing powerlifting, no competing. So which workout should i use? Because powerlifting there are 3 apparently
@ShengTooFlash10 ай бұрын
There are 3 lifts. Squat, Bench and Deadlifts. 3 Phases in a normal powerlifting plan.Starting with hypertrophy (6-12 Reps) (getting more muscles), then a strength pase (3-6 reps)(using newly build muscle and adapting to higher load) and lastly (peaking).Peaking is kind of useless unless you are competing or you want just want to test your 1rep max. But your question is still not understandable,what exactly do you mean by three workouts.
@a.3.l2715 ай бұрын
Do you need backoff sets?
@rafaelnacha1788 Жыл бұрын
Just Comment
@everettengineers46032 жыл бұрын
13:42 - *_Dr. Mike out of context pt 2_*
@artocain9 ай бұрын
I'm all about this cat-skinning activism.
@Vence.3 жыл бұрын
Fuck yeah myan
@gantoniopatriarca95203 жыл бұрын
Weightlifting is a weird animal anyways. They have training halls at the competitions, because you cannot even take a day off from training the snatch and clean&jerk to perform the snatch and clean&jerk.